The quickest way to lose weight won’t be found with the latest diet pill or exercise gadget shown on TV. I know that’s what most of us would like to believe and we believe these things for several different reasons.
The first is our natural human instinct. We live in a world obsessed with instant gratification which relates to every aspect of our life, including weight and physical appearance. We often find ourselves looking in the mirror wondering how we could let this happen. Slowly but surely, we have packed on an extra 20-30-60 or even 90 lbs. and now are looking for the quickest way to lose the weight and burn belly fat.
You can try some crazy diet pill loaded with ephedrine and other stimulants that get your heart pumping but make you feel like you’re gonna die. I’m guessing you have tried these but realize this is not the route to follow.
Exercise gadgets that you see on TV are another option and,in fact, I have a few of these in my closet. They didn’t work for me and I’m pretty sure they won’t work for you either! Fat loss is not site specific so these gadgets are destined to fail before you even start using them. It doesn’t matter how much you exercise a certain area of your body, you cannot lose fat from that area by exercising alone. You must follow a balanced nutrition plan with high quality carbohydrate sources.
What exactly do you need to do in order to drop the weight fast? Three things will guarantee weight loss but require action and commitment from you.
1. Change your eating habits. If you are looking for the quickest way to lose weight, I imagine your current eating habits are not the greatest. I’m not talking about just another diet either, but smart nutritional choices which include days where you eat whatever you want. That’s right whatever you want! This type of calorie confusion keeps your metabolism working overtime. Your body will stay in fat burning mode and you won’t suffer endless weeks of eating plain, boring foods. Motivate Fitness will design a specific plan based on your weight loss goals.
2. Begin a fitness program. Depending on your current level of physical fitness, this will vary from person to person. I’m not taking about hours in the gym though. Simple things like going for a walk or taking the stairs instead of the elevator can really add up. Motivate Fitness provides you with your very own personal online trainer to help you get into shape fast and drop the ugly fat forever.
3. Motivate Fitness will also share numerous little weird tricks they have learned that will help accelerate your fat loss. A few simple tricks such as drink more water, get more rest, and reduce stress.