There are key elements essential for success. It is as simple EQC! • Execute the appropriate nutrition, training, supplementation and recovery strategies for your specific needs.• Quality of Execution.• Consistency of Execution. Most people underestimate the value of nutrition, training, supplementation, and recovery plans thinking hard work alone will enable them to reach their goals. Just take a look […]
One of the quickest way to blow months of progress is to make several days of bad food choices while on vacation. I have developed many techniques for helping clients to prevent body fat accumulation while on vacation even when eating at restaurants for every meal. Play your cards right and you can improve your body […]
I am in the habit of watching the scale every day for progress and sometimes it drives me nuts if I do not see changes daily. What should I be looking for with the scale progress on a day to day basis when trying to lose body fat? I would not rely on the scale […]
Trouble spot fat is a lingering plague. Despite tremendous losses in body fat some of my patients and the population at large must face the nearly impossible task of reducing these trouble spots. This epidemic is impossible to hide- fat accumulates in the abdomen and love handles for men while women have an extremely difficult time […]
I know squat exercise is an important exercise for improving the speed of fat loss, muscle growth and general function. I have had difficulty doing it right at times and wonder if it is still worthwhile. What do you think about this? Great question! The squat is a very productive exercise but only if executed […]
Hey it’s Thanksgiving which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop body fat accumulation through multiple pathways.
You do not want to end up in the post-Thanksgiving carbohydrate induced coma which an lead to accelerated body fat storage for several days following the meal. These conditions are also associated with poor energy and focus which interfere with your ability to burn off the additional food intake.