Coming up with a good six pack abs diet is going to be one of the most vital steps that you must take if you want to ensure that you see success with achieving this goal. Both your six pack abs workout, as well as the foods that you’re putting into your mouth on a daily basis, are going to influence the shape that your body takes on.
Those who are tracking their diet exactly and know precisely what they’re eating on a regular basis are going to see higher level results than those who aren’t simply because they’ll have more control over the whole situation.
Fat loss and achieving six pack abs does really come down to a basic equation of taking in fewer calories than you burn off daily. Accomplish that and you will move forward down the path of success.
Let’s give you a bit of information right now on what you need to know to properly calculate your numbers for your six pack abs diet plan.
Six Pack Abs Diet – Your Calorie Intake
The very first set of numbers that you need to get straight for yourself is your calorie intake. Your calorie intake will be the determining factor as to whether you see success or not, so it’s not something that you want to take lightly.
The best calorie range for maximum fat loss results will be around 10-11 calories per pound of body weight. Those who want to be very strict with their six pack abs diet plan may take it slightly lower down to 8-10 calories per pound, but note that this would make for an incredibly intense diet and one that you shouldn’t follow for a lengthy time period.
The slightly higher range will provide more energy for your workouts and will be far more sustainable long term.
Six Pack Abs Diet – Your Protein Intake
The second thing that must be set with your six pack abs diet is your protein intake. Protein is going to be the most essential nutrient to consume as it’s what will make sure that you retain your lean muscle mass.
Short yourself on your protein and you will definitely experience lower results because of it. Your best bet is to aim for one to one and a half grams of protein per pound of bodyweight. If you’re using the lower calorie intake mentioned above with your six pack diet, aim for the higher protein intake.
As a general rule, the lower your calorie intake is, the higher your protein intake will need to be.
Your Carb And Fat Intakes
Finally, the last step in formulating your six pack abs diet is to look at your carb and fat intakes. There’s no hard and fast rule as to how much you absolutely have to have here, but rather you’ll have to adjust them based on whatever calorie intake you’re using.
Ideally you should aim for no less than 50 grams of carbs per day and no less than 0.2 grams/lb of body weight in fats per day. You may go much higher than this depending on your calorie needs, but use this as a bare minimum for guidance.
So there you have the top things to remember about your six pack abs diet plan. Get these numbers straight with your approach and you’ll move on to success.