Fat Loss Plateau Busting Solutions
Blood work evaluations quickly reveal the barriers to success which center around the hormones which govern fat loss, muscle growth, and energy levels.
Over Training Piles on Belly FAT
Anyone who has been cranking up the steady state cardio, weight training for over an hour and cutting back food intake too much creates a hormonal Road Block that will prevent fat loss and waste muscle so fast it will make your head spin! Metabolism grinds to a halt as result of the hormonal disaster and can only be revived with proven tactics below.
“The proper training, nutrition, supplementation, and recovery strategies can naturally optimize the hormonal environment leading to an average of 10-20 pounds of fat loss in 30 to 60 days primarily from the mid-section. I have reviewed tens of thousands of patient blood work tests over the last 15 years and know exactly what ratios lead to rapid fat loss success”
Accelerate Recovery Rates to Burn Belly Fat FAST!
Cortisol is a fat strong/muscle wasting juggernaut which increases due to emotional, economic, genetic and physical stressors, specifically Over Training! The harder you push with more training volume as it exceeds your capacity to recover – the higher the cortisol levels rise, which stimulates FAT Storage through multiple pathways especially in the mid-section for men and legs for women. Poor insulin sensitivity which is a huge barrier to fat loss resulting from elevated cortisol levels can be corrected by using Omega 3 with meals.
Eating Clean is Not Enough To Earn a Great Physique
These plateau conditions cause tremendous carbohydrate sensitivity making a low carb, high protein, high dietary fat nutrition plan a great solution. However you cannot eat the same things every day in with similar proportions or the metabolism will die off. Our clients execute Dietary Fat and Carb Loading strategies on training days to prevent metabolic staleness, increase fat burning enzymes and optimize fat burning hormones. These strategic loading days serve as a cheat meal of sorts with good food sources and they deliver a big mental lift while fueling increased rates of fat loss, recovery and muscle growth simultaneously.
Crush Cortisol- Accelerate Performance/Recovery- and Send Fat Burning Through the Roof
Amino Acids helps you to mimic the composition of muscle tissue and optimize the hormonal environment. The brain-muscle connection recognizes the perfect composition of the proprietary ratios promoting both rapid and high rates of raw material utilization. Taken between meals and around training to make the brain believe a massive amount of food has been consumed. As a result – metabolic rate increases.
Training Quality over Quantity to Double the Rate of Success
When fixing “Cortisol Kings and Queens” to unleash their fat burning potential we customize training and nutrition plans through internet consulting, but in general increase training density by using antagonistic supersets with very short rest periods to increase fat burning hormones while minimizing the stress response from training. These action-packed sessions last less than 45 minutes 3-4 times per week and utilize heavy load with proper form and rep speeds. Maintaining a high level of intensity defined by the loading per rep takes a great deal of skill as it relates to program design to maximize the output of the nervous system which governs strength. The higher the work quality, the faster body fat will be lost and muscle will be earned.
Uncover Your Core Muscles In 30 days With Sprints!
We eliminate steady state cardio in favor of high-intensity interval sprints that are very challenging but get done in 20 to 30 minutes twice per week. Utilizing various interval venues, timing, resistance and more we never let routines get stale enabling clients to maintain a low body fat level year round without sacrificing hard earned muscle.
Better Sleep = Faster Fat Burning
Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training!