There are key elements essential for success. It is as simple EQC!
• Execute the appropriate nutrition, training, supplementation and recovery strategies for your specific needs.
• Quality of Execution.
• Consistency of Execution.
Most people underestimate the value of nutrition, training, supplementation, and recovery plans thinking hard work alone will enable them to reach their goals. Just take a look in any gym across the nation from 5 to 7 pm every day and you will find numerous people busting their butts for lousy progress. 90% or more of the average people going to the gym make little to know progress over time as their strategies do not fit their needs. There is no shortage of people working hard, but very few work hard and SMART to maximize their success.
The quickest path to losing 10-20 pound of body fat in 30 days or less is a customized training and nutrition program. Check out the picture of my client Justin above to see the kind of results my clients earn on a regular basis! This is most definitely the case for those who have genetic barriers that have limited their fat loss success in the past. Let’s face it; life is not fair as it relates to genetics.
Eating “Clean” is Not Enough to Earn a Low Body Fat Level
I wish I had a penny for every time someone told me they were just going to eat “clean” to lose body fat. There is much more to the success equation. The amount of food, protein, dietary fat and carbohydrate ratios, food combinations, timing and more must all be manipulated to accelerate the burning of stored fat as fuel. Our nutrition plans are so advanced that they are simple to execute! You cannot eat the same foods all of the time and rely only on lowering calories to consistently lose body fat!
Those who cannot take the customized route can use the KISS Rapid Fat Loss Nutrition program as it is highly effective and extremely easy to execute. The KISS program includes many advanced tactics including macronutrient cycling, modified fasting and more to drive rapid- yet permanent body fat loss.
Amino Load before and after customized interval programs for rapid fat loss and recovery.
Are you Really Pushing Yourself?
I personally review consultation client weight training workout data every 2 to 4 weeks and based on years of experience I know what people are capable of doing. In many cases I must help clients redefine the intensity of their workouts to accelerate fat loss. Yes intensity is partially measured by gradually increasing weight loads, but we do so while executing perfect form, tempo (Rep Speed) while keeping to the strict rest periods.
A small increase in training quality in the gym and when doing intervals accounts for a huge boost of fat burning hormone levels! If you think dusting off an old training routine that worked well years or ago or dreaming up a routine on your way to the gym is the way to go- you are dead wrong!
The details are very important and you must make the bodywork gradually harder over the course of a 6-week plan to maximize fat burning benefits. You must take advantage of the nervous system to maximize your work output while keeping rest periods very short. This is not just minding over matter in the gym.
Holding Yourself Accountable with The Success Calendar
You simply score specific tasks such as training, nutrition, rest and supplementation with a 1, 2 or a 3 on a daily basis. This enables you to look back at a period of a month to see how well you did with your execution. My clients who score over 90% always earn great progress quickly. Those over 95% are the ones make miraculous improvements.
Be Patient and Good Progress Will Be Earned!
Keep in mind that it takes time to earn the body of your dreams and for most people the entire mission cannot be accomplished in only 30 days. Your body fat problems did not transpire overnight, so they will resolve instantly either! You can earn much faster progress during months 2 and 3 of a properly designed plan in comparison to month 1 as it takes time to build metabolic and hormonal momentum!
Making the Grade!
How consistently are you executing your program?
5 days out of 7 you are perfect with diet and let it slide on the weekends? That will not be good enough for rapid fat loss. Keep in mind that losing 10-20 pounds of body fat in 30 days or less is not an easy task and requires a great effort. However, when losing body fat the right way by optimizing metabolism and hormone levels – you will not suffer a rebound of body fat accumulation like 99% of people.
Omega 3 eliminates cravings while accelerating body fat loss through multiple pathways.
Maintaining body fat loss is much easier than burning it off fast, allowing for much more freedom with the diet during the maintenance periods. Yes, to maximize your fat loss progress you will need to make some sacrifices, however, it is only for a short period of time.
You make it the gym most of the time, but some training sessions are at a higher quality than others? Missing training sessions and poor effort levels will not “cut it”! Every training session is an opportunity to improve your physique! Confidence in your plan will fuel the high levels of effort needed for rapid body transformation.
Do not Let Stress get in the Way of your Fat Loss Goals!
Night Time was recently reformulated based on new findings in scientific literature and Dr. Serrano’s patient experimentation. Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training!