6 Proven Strategies for Finishing the Year 10 Pounds Leaner and Significantly Stronger!
By: Eric Serrano MD and Scott H. Mendelson
Scott I am as lean as I have ever been right now, but I am afraid I will not be able to hold on to the progress made this summer. Last fall through the end of the year I gained 15 pounds of body fat and lost at least 5 pounds of “hard to get” muscle. You have designed programs for a friend of mine for years and he keeps improving year round. What can I do to prevent increasing body fat and losing muscle from October through the end of the year? Mike
2. Don’t make excuses or put off success until Jan 1 as this will result in piling on body fat fast.
3. Set goals and attach the strategies needed to support success.
4. Execute the Correct Holiday Cheat Meal + Tailgate Strategies to prevent body fat accumulation.
5. Tired of constantly Pursuing Fat Loss? Prime the system for single digit body fat by Increasing Lean Muscle which burns calories 24×7!
6. Ladies don’t buy into tabloid nonsense- “Cardio” does not work- Weight Training and Intervals Geared Specifically for Fat Burning work FAST!
Cold Weather + Shorter Days Lead to Poor exercise and nutrition choices
Mike as you know we are entering a very dangerous time of year with weather getting cooler and holiday distractions soon to follow. Shorter days and less sunlight will lead to lower motivation levels which reduce the number of quality training sessions per week. Furthermore the changes in weather also limit outdoor activities. In my experience poor holiday eating kicks off with Halloween as mountains of candy remain well into November to serve as a near constant stimulator of body fat accumulation.
Rapid Fat Storage Holidays Kick off with Halloween
It is easy to pile on 15 pounds of body fat from Halloween, Thanksgiving, Christmas and New Year Festivities combined. Gaining the ugly belly fat is not the only problem, damage done to fat cells by clogging them up with Trans Fats as well as the hormonal environment cannot be reversed overnight making the start of the year dedicated to cleaning up the mess created during the last few months of the previous year.
“Maintenance” is a Recipe for Adding Fat to your Belly and Buttocks!
Body fat begins to pile on very quickly when people turn to the failed line of thinking- I will focus on body fat loss Jan 1, between now and the end of the year I will “maintain”. This is a guilt removal tactic that allows people to justify poor eating and a lack of exercise for months on end. Each and every day we are getting significantly better or worse with no middle-ground. In other words- the concept of Maintenance is a failed strategy and another reason why the average American Packs on 15 pounds of body fat during November-December alone.
Rapid Physique and Performance Enhancer
Attack your stubborn body fat including dangerous Visceral Fat while doubling the rates of Muscle Growth and Power Increases.
Watch Dr. Serrano describe the unique fat burning benefits of GCX10
Supporting Long Term Lean Body with Great Energy!
Following a summer of earning single digit to low teen body fat %s needed for a defined set of abs; many of my consultation clients are looking towards new goals to keep training fresh. This is the perfect time of year to focus on gaining lean muscle mass without accumulating body fat which can only be accomplished with a properly designed training, nutrition, supplementation and recovery program to fit individual client needs. Training to gain lean muscle mass is a welcome change enabling trainees to increase weight loads with proper form, increase volume utilize longer rest periods between sets.
Weight Training for Rapid Fat Loss To Burn 10 Pounds of Ugly Body Fat FAST!
A significant contrast to the high density training routines which feature short rest periods to drive up fat burning hormones. Just like training the nutrition plan must change strategically to support new goals and to gain muscle mass trainees can eat significantly more than during a fat loss period. Cooler weather allows for more emphasis on weight training while holiday eating and tailgates provide great cheat meal opportunities to accelerate muscle growth.
Cheat Meals to Burn more Fat and Gain More Muscle
Yes you can indulge in holiday eating if you follow the correct strategies to feed muscle while starving fat cells. Our clients have prevented body fat accumulation when taking 6 to 9 Alpha Omega M3 with large holiday meals through several proven pathways. Quite simply the fat cells prioritize absorbing Dr. Serrano’s proprietary blend of raw materials instead of garbage in the blood stream. Furthermore Alpha Omega M3 based on many years of hormonal blood work is designed to keep fat storage hormones from running wild.
Cleansing The Fat Cell
There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying and Trans fats within a countless number of packaged goods you have consumed over your life time. Trans fats were designed to extend shelf life and to lower the fat intake on food labels leading consumers to believe items are “diet friendly” choices. Nothing could be further from the truth as in actuality these fake fats are very hard to get rid of. Doughnuts you consumed years ago and last week have left a trail of trouble that you must clean up to restore proper fat cell function. Otherwise progress will be painfully slow.
Why Binging On The Wrong Foods Causes Long Term Damage
Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there. The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel. The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress. Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.
New Muscle = Less Fat Long Term
Keep in mind that every pound of new muscle burns calories 24×7 which sets the stage for rapid fat loss Jan 1. Too many people chase body fat loss year round and as a result stall out metabolism and create a sluggish hormonal environment. Nutrition and training plans designed to support rapid muscle growth without body fat accumulation have a great long term impact on optimizing metabolism as well as fat burning hormones. Consultation clients who add 5 to 10 pounds of new muscle over 8 to 12 weeks while maintaining the same body fat percentage improve their physiques by look significantly leaner and more muscular.
Women Must Use High Density Weight Training to Burn Body Fat!
Women often avoid weight training intensely out of fear of gaining huge amounts of muscle overnight. I have never seen a female client add a significant amount of lean muscle mass by accident. Get that myth out of your head! Intense weight training to drive rapid fat burning is the link many women are missing in the success equation. Short Interval sprints done on non-training days supports more than double the rate of fat loss in comparison to steady state cardio!
GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.
Belly Fat Burning Published Research
A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!
The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!
Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants. The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads. Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.
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