Hot Wire Your Fat Cellular Network

 

Noora Looks Great- You can too!

Noora has cleansed her fat cells with Alpha Omega M3!

Hot Wire Your Fat Cellular Network To Burn Stubborn Fat Forever

By: Eric Serrano MD and Scott H. Mendelson

I am pretty lean already, but need to burn stubborn fat covering up my abs, love handles and thighs within 60 days before a 2 week vacation and photo shoot. What do I need to do to drop this body fat fast and keep it off for good?

To burn 15-30 pounds of fat in 60 days you need to recalibrate your fat cellular network to send powerful fat burning signals 24×7 and optimize the hormonal environment which in combination governs fat loss. We all have billions of fat cells which define the size of our fat storage capacity and some of us through bad food choice consumption and genetic traits have a much larger fat storage capacity than others. A review of your nutrition journal revealed a lot of problems and to say the least your cell network strength is very weak right now, allowing for great improvements.

Customized Radical Fat Loss Plans to Burn 15 to 30  pounds of Fat in 60 days

A Customized Consultation radical nutrition and training plan for 60 days does the job every time. How aggressive of an approach we can take always depends on the client’s ability to execute programs effectively while keeping energy levels high. Eliminating hunger and cravings for bad food choices through proper program design and refinements are keys to rapid fat loss success.

Your Prior Food Intake is Slowing Down Future Fat Loss

Consumption of Junk food and packaged goods including many low fat foods containing Trans fats screw up fat cell function making it much more difficult to burn fat as fuel. Fried foods and corn oil increase the number of fat cells and make them larger which increases fat storage capacity.

Cleanse Fat Cells ASAP to Kick Start Rapid Fat Burning

6 (Alpha Omega M3) per day cleanses fat cells by forcing cells to purge out larger garbage and take in Dr. Serrano’s proprietary blend of essential fats which helps to collectively reduce the size of body fat deposits. Our clients take 6 Alpha Omega M3 during their cheat meals to interfere with bad materials from being absorbed into fat cells allowing fat loss to continue at a rapid fat during the following days.

99% of essential fatty acid products are designed for general purposes while Dr. Serrano Built the (Alpha Omega M3) to support rapid fat burning based on years of successful patient research. The proprietary blends of ingredients are unmatched for effectiveness and purity.

BEFORE 1/26/2012

AFTER 4/28/2012

Infinity Fitness Consultation client Dan L (age 47) made a fantastic 12 week transformation and so can you!  

Dietary Fat Loading Tactics for Rapid Fat Burning and Fat Cell Cleansing

Effectively burning stubborn body fat and keeping it off for good goes far beyond the overly simple calories in vs. calories expended equation. Dietary fat loading 1-2 times per week sends fat burning enzymes through the roof while preventing metabolic plateaus and elevating fat burning hormone levels.

Consuming grass fed beef at every meal for example provides a huge mental and physical energy boost as well. A nutrition plan based on “clean” eating alone is not enough to earn a low body fat level. A clear strategy changing every 6-12 weeks must be put into place to force the body into burning more stored fat as fuel while optimizing fat burning hormones. When is the last time you made strategic improvements to your nutrition plan?

Fat Reduce FBO5 Day and Night Time formulas positively impact fat cells by attacking all the sources of body fat accumulation including hormones, nutritional, genetic and chemical by providing nutrients and co factors to induce thermogenesis.“ Dr. Eric Serrano MD

 GCX10  is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Learn about Muscle Wave Training for Rapid Fat Loss and a Great Set of Guns!  http://www.infinityfitness.com/articles/qamay14.html

 

 

Optimize Hormones to Burn Trouble Spot Fat

Get Rid of the Belly Fat, Upper Back Flab, Love Handles and More! By: Eric Serrano MD and Scott H. MendelsonTrouble spot fat is a lingering plague; causing extreme suffering for professionals in our profession due to the anguish we share with our clients.  Despite tremendous losses in body fat some of my patients and the population at large must face the near impossible task of reducing these trouble spots.  This epidemic is impossible to hide- fat accumulates in the abdomen and love handles for men while women have an extremely difficult time eliminating excess leg, buttocks and hip body fat.  The scale goes in the right direction, but these ugly pockets of fat will not go way, amazingly enough these areas may increase during a severely restricted diet and later on in this article you will learn exactly why this happens.

Trouble Spot Cause Solutions
Flabby Triceps Testosterone low Estrogen high Increase consumption of “good” dietary fats, weight training, 8-9 hours of sleep each night. Fat Reduce FBO5 Day & Night, 100% MR and Muscle Synthesis Powder
Excessive male breast tissue High estrogen levels- pro hormone/steroid abuse, high alcohol intake Weight training based exercise, reduce saturated fat (from non organic sources) and sugar intake. Increase monounsaturated fats and fish oil (Alpha Omega M3)
Large Buttocks High estrogen, low thyroid, excessive cardio Avoid Excessive Aerobics and refined carb intake.  Alpha Omega M3 6-9 per day.  Eliminate Alcohol.
Beer Belly (men) love handles and upper leg fat (females) High stress and excessive sugar intake.  Frequent Alcohol consumption KISS Rapid Fat Loss Nutrition Plan.  Alpha Omega M3, Fat Reduce FBO5, 100% MR and Muscle Synthesis Powder, GCX10
Upper Back Fat Poor Thyroid function and high stress Avoid Overtraining and high sugar intake.  100% MR and Muscle Synthesis Powder

Hormones Govern Fat Loss

The public has little understanding of hormones and how they govern the actions of the human machine.  Testosterone, cortisol, estrogen, thyroid, insulin, etc. amounts and ratios will ultimately determine if you are fat, ripped, strong, weak, lethargic and so on.  Intense examinations of blood work reveal the complex hormonal cascades that can be specifically correlated to trouble body fat levels. Where you are storing body fat will tell you what hormones must be addressed through nutrition, supplementation and training strategies.  Tracking the progress of each of these sites with an accurate caliper body fat testing device will help you monitor the progress of each individual site providing powerful insight needed to make refinements to your routines.

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

The Hormonal Connection To Body Fat Accumulation

“Over the years patients who are obsessed with any aspect of life often times including appearance seemed to have the highest levels of stubborn fat in spite of their dedicated efforts to perfect their bodies.  Strangely enough these same patients had intense cravings for sugary foods for extended periods of time.   At times these patients gave in to these cravings and would experience a huge increase in fat mass literally overnight. 

Blood work revealed extremely high levels of the stress hormone cortisol; cortisol is well known for its counter activity to testosterone and ability to reduce muscle mass.  Only recently have we discovered that this same hormone deposits body fat at incredible rates.

Cortisol causes fat storage in the mid section for men and legs/buttocks for women by activating fat storage receptors and ruining insulin sensitivity.  Resulting high insulin levels contribute to the problem as insulin is a potent fat storage hormone.

After identifying the most common obstacles to trouble spot fat loss- my attention turned to creating a solution with a comprehensive nutrition, exercise and supplementation strategy.  I am very familiar with all of the fat loss products on the market as my patients keep me informed as to what they are using.  When developing a product it must produce great results for my patients under my supervision before I will even think about putting it on the market.  The only way to accomplish this is with elaborate human testing and I have evaluated an endless number of ingredient combinations over many years learning a great deal each time about the mechanism of each ingredient in addition to how the specific ratio of ingredients impacts the big picture of success.

Every individual will have a vastly different hormonal profile and I suggest having a qualified doctor measure your hormonal levels so that you compare results after at least 16 weeks of proper nutrition, exercise, and supplementation efforts.  In some cases cleaning up the diet alone will resolve hormonal problems.  Addressing specific problems with supplementation can help in coordination with proper diet and exercise.

Eric Serrano MD

 

Consultation Client Justin goes from 15 to 6% body fat Fast
Infinity Fitness Consultation Client Justin goes from 15 to 6% body fat Fast

Going from 15% to 6% Body Fat Fast!

I always had the goal of getting to a ripped 6% body fat level. After many years without success I turned to Scott to see if he could help. Under Scott’s guidance, I finally achieved my goal and have not looked back. Now Scott is helping me build muscle without adding body fat.

Scott’s customized plans provide the necessary roadmap to achieve your goals. Under Scott’s guidance, I have achieved success with both building muscle and losing fat. Scott gives you the diet and training tools that not only are flexible to life’s challenges, but actually work!

- Justin P 12/04/2011 Pictured above

There is no Place to Hide Body Fat at the Pool or on the Beach

There is no practical way to mask these imperfections, we see it every morning in the mirror and the eyes of our peers fixate on these spots unintentionally during our every day lives.  Those who have want to take their shirts off with pride or look good in a swimsuit when good weather arrives MUST address these quagmires or failure is inevitable.  A few simple strategies within this text will give you the ability to solve this bothersome ugliness, after all life is too short for love handles and excess clothing during summer months.

“Years of clinical experience dealing with trouble spot body fat has lead me to several proven relief tactics.  I know exactly why body fat accumulates in these areas after reviewing thousands of cases, which include detailed nutrition, training and hormonal blood work histories.  You must understand how to control the key contributing factors to rid yourself of stubborn fat for good.  There is hope far beyond liposuction or frivolous infomercial devices; you can take corrective action by changing your diet.”

Dr. Eric Serrano MD

Learn More http://www.infinityfitness.com/products/fr1.html

 

50 Caliber Training For Rapid Fat Loss

By: Eric Serrano MD and Scott H. Mendelson

GCX10 Rapid Physique and Performance Enhancer

GCX10 Attacks Stubborn Belly Fat While Potentially Doubling the Rates of Strength Gains and Muscle Growth.

Scott I have lost 10 pounds of body fat and gained muscle during the last 12 weeks with your customized training and nutrition plans. With summer approaching what is next to help me burn 20 pounds of body fat so I can look great at the beach or pool? Michael L DC

Michael now that we have a firm base in place we can use more aggressive training and nutrition tactics to get you Leaner and Meaner by summer. After reviewing your training records I can see that following week 3 you did not increase loads as frequently which indicates the training stimuli became stale to a degree.

During weeks 3 and 6 of the next 6 week training routine we will implement 50 Caliber Training to send fat burning into overdrive.

50 Caliber Training cannot be used every week due to the level of difficulty and stress placed on the muscles and nervous system, however used correctly in conjunction with the right nutrition changes it is a powerful Physique transformation weapon. During weeks 1,2,4 and 5 You will use the same exercises, but different set, rep, tempo and rest schemes to set the stage for the 50 Caliber training during weeks 3 and 6. The consistency of the exercise movements helps to build the necessary continuity to maximize performance.

100% MR and Muscle Synthesis Powder For Rapid Fat Loss

Dr. Serrano’s 100% MR and Muscle Synthesis Powder proprietary blends of ingredients are absolutely crucial to accelerate nervous system and muscle recovery between sets while laying the raw material foundation for rapid muscle growth, recovery and fat loss.

Advanced Trainees Must Change Training Factors Frequently

We will make strategic changes to the nutrition plan during weeks 3 and 6 to take full advantage of the metabolic and hormonal conditions created by the 50 Caliber sessions. Advanced trainees must make strategic changes to the diet frequently to avoid plateaus and reach their full potential. Macronutrient cycling strategies never cease to produce amazing rates of fat loss and muscle growth.

A Strategic Shock to the System That Doubles the Rate of Fat Burning and Muscle Growth

You will do 50 reps of each exercise listed in a super set fashion to help minimize rest between sets, which in turn increases Growth Hormone Dramatically while stimulating a ton of muscle fibers for rapid growth.  The rest between sets should be no more than 20 seconds which gives you just enough time to sip 100% MR and Muscle Synthesis Powder (naturally flavored with Stevia now available) while grabbing the DBS needed for the next set. While you are pressing for example your back muscles are resting and vice versa.

Maximize the Anabolic Response from Training

The short rest periods are necessary to keep the training sessions under an hour which helps to maximize the anabolic hormonal response from training and prevent over training. Inadequate rest periods and the high volume of reps will increase muscle blood flow dramatically. Dr. Serrano’s 100% MR and Muscle Synthesis Powder proprietary blends of ingredients are absolutely crucial to accelerate nervous system and muscle recovery between sets while laying the raw material foundation for rapid muscle growth, recovery and fat loss. Trainees simply cannot execute the 50 Caliber sessions to the best of their ability or optimally benefit without the 100% MR and Muscle Synthesis sipped before, during and immediately after the workout.

Double Rates of Muscle Growth and Strength Levels with GCX10

We highly recommend the New GCX10 Rapid Physique and Performance Enhancer 30 minutes before the training sessions to potentially double your rate of muscle growth and strength while combating fatigue during highly intense training phases. Dr. Serrano used multiple published studies and his own extensive patient research to assemble the exclusive blend of Lactoferrin, ATP and Glycine to change the Iron Game once again with GCX10.

GCX10 contains an even higher amount of ATP used in a 2013 published research study which demonstrated doubling strength increases of the 1 rep max of the squat and dead lift over 12 weeks vs. the control group. (2) The participants using ATP also gained nearly twice the amount of lean muscle tissue over the 12 week study while showing fewer signs of fatigued during higher volume training phases.

The research group using Lactoferrin within the GCX10 lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same 8 week Research Trial. (1)

You will start with the heaviest load possible that you can execute properly for 8 reps and do as many sets as needed in Giant set fashion to hit 50 quality reps of each exercise. This means do a set of A1, rest 20 seconds, Set of A2, rest 20 seconds, Set of A3, rest 20 seconds, Set of A4, rest 20 seconds and repeat the sequence as many times needed.

Challenging loads are crucial to stimulate a wide cross section of muscle fibers with the greatest potential for growth. On average it will take clients 8 sets to hit 50 reps and training with a partner for a reliable spot is helpful. During the later sets you may only be able to earn 4 or 5 reps per set which is to be expected. Your performance should be better during week 6 than week 3 if you keep your head and your heart in the game! Advanced clients may change the order of the exercises during week 6 to keep stimuli fresh.

Bullet Proof Your Chest and Back with 50 Caliber Training and Burn Fat FAST- Just in Time for Summer

A1. 30° Incline 1 1/4 DB Press
A2. High Arm Cable Extension
A3. Flat DB Semi Neutral Press
A4. Unilateral NG Pull Down
Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013

Get Rid of the Bloated Beer Belly to Show off Your Abs

Get Rid of the Bloated Beer Belly to Show off Your Abs

By: Eric Serrano MD and Scott H. Mendelson

Scott I am losing fat at a good rate, but I still look like I have a beer belly making me look fatter than I actually am. What is causing this look and how to I get rid of it? Troy Nashville

Troy a buildup of visceral fat packed between the organs which is very stubborn as well as dangerous is causing the protruding or beer belly look that is making you look fatter. High levels of visceral fat are associated with insulin resistance, elevated estrogen and other factors which increase body fat and sluggishness.

The longer these hormonal trends are in place, the harder they can be to reverse so trainees should attack this problem right away!

GCX10 Rapid Physique and Performance Enhancer
GCX10- NEW Rapid Physique and Performance Enhancer Attack your stubborn body fat including dangerous Visceral Fat while Doubling the rates of Muscle Growth and Power Increases.

A combination of elements can support burning visceral fat including frequent intense training and using a low carbohydrate diet to keep insulin levels in check. You must avoid Trans Fats, corn/soy bean oil, sugar and refined foods. Alpha Omega M3 is designed to cleanse fat cells to force out these bad materials that you have consumed in the past while optimizing insulin sensitivity. Both key factors to reducing belly fat long term so you can show off a great set of ABS!

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Why is GCX10 highly effective for Professional Athletes?

GCX10 enables the Body to Focus More Attention on Improving Body Comp and Performance.

It is not easy being on the road, changing time zones, being away from family, dealing with the media, playing or practicing every day for hours on end and encountering the stressors of everyday life without feeling run down or sick.  All of these physical and mental factors increase stress hormones and compromise immunity.  Lactoferrin is one of Mother Nature’s most powerful immunity boosting agents which is prominent in breast milk.  Glycine lowers cortisol and aids in muscle repair which in combination with ATP and Lactoferrin makes GCX10 a powerful recovery agent.  The higher your immunity levels- the more attention the body can focus on burning fat, building muscle and improving performance. 

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

Cyclical Post Workout Nutrition For Rapid Body Transformations

100% MR and Muscle Synthesis Powder

Do not Pass up Transformation opportunities !                                     FIT or Fat for Summer?

 

 

Learn how to cycle your post workout nutrition strategies to accelerate fat burning, rates of recovery and muscle growth.

By: Eric Serrano MD and Scott H. Mendelson  www.infinityfitness.com

I have witnessed several of your client transformations at my gym who not only lose body fat quickly, but they also gain muscle at the same time. It is easy to spot your logo on their training routines and the Shaker bottles with stuff they are drinking during the sessions. How are these guys 35-45 earning such great progress? Barry Lake Worth Florida

Maximizing body fat loss and muscle growth progress requires a coordinated strategy involving training, nutrition and supplementation. The Cyclical Training and Nutrition Routines below are absolutely Ground-Breaking. Consultation clients earning entry into the 10 new pounds of muscle and 20 pounds of body fat burned club has become routine for those who apply themselves consistently with our customized training and nutrition programs. Training hard with a lousy diet is a waste of time and vice versa, however what is even more troubling is that many trainees work very hard, but use the wrong tactics and never earn the great progress their efforts deserve. How do you know that your programs are any good if you do not consult with us? Email  Scott@infinityfitness.com today.

Weeks 1, 3 and 5 Intensity Strip Sets Post Workout Nutrition Strategy

65 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil

1 cup rice + 6 Alpha Omega M3

Weeks 2, 4 and 6 Volume Strip Sets Post Workout Nutrition Strategy

50 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil and 1 teaspoon coconut oil.

1 cup rice + 6 Alpha Omega M3.

Cycling Volume and Intensity Weeks- the Best of Both Worlds

A high volume of quality training will support rapid rates of muscle growth; however this cannot be done every week without hitting the overtraining neurological and hormonal wall even when workouts are kept under an hour. Training sessions that are highly dense by packing quality work into a short period of time are excellent for fat burning, but may lack the volume to support rapid muscle growth. The Rapid transformation equation for our clients has been to alternate volume and density weeks to earn the fastest fat burning and muscle building progress without overtraining.

See the alternating volume and intensity strip set example workouts by clicking HERE

In fact we discovered that alternating the focus each week in this fashion lead to improved weight load progressions; a powerful contributing factor to faster progress. The higher volume weeks create a physiological super re compensation during the lower volume intensity weeks allowing for huge increases in strength needed to stimulate the fast twitch muscle fibers with the greatest potential for growth.

Summer Abs

Earn Great Summer Abs with Alpha Omega M3

Post Workout Macronutrient Cycling to Drive Rapid Fat Loss and Muscle Growth

We take a high protein, medium fat/carbohydrate approach for the intensity weeks post workout meal to quickly drive muscle growth, fat burning and recovery.  Waiting 30-45 minutes following training to eat is the ideal timing so the blood flow can stay within the muscles to act as a nutrient superhighway for the 100% MR and Muscle Synthesis powder (naturally flavored 100% MR and Muscle Synthesis powder available now!) which efficiently avoid digestive hang ups which make protein factors ineffective. 

The medium protein/carbohydrate and increased dietary fat post workout meal for the volume weeks teaches the body to use stored fat as fuel more efficiently around the clock amongst many other benefits.

Hormonal Blood Work- A view into the Future of Success

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluating the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more.  New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.

During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance.  The physique improvements following this improved status are absolutely incredible.”  Eric Serrano MD

Overtraining is Greatest Progress Roadblock for Serious Trainees

A training session will only drive rapid muscle growth and fat loss if the muscles, nervous and hormonal systems can optimally recover from the hard work performed.  At times it is not one session that pushes a trainee off the overtraining cliff, but several weeks of exceeding the capacity to recover.  A drop in Thyroid levels is a clear indication of overtraining and is one of the main reasons that energy levels drop during the days following a training session that exceeded the capacity to recover.  Sub optimal thyroid levels are put into place as a reaction to overtraining to prevent additional muscle from being wasted and this also damages the capacity to burn stored fat.

Pre-During-Post Workout 100% MR + Muscle Synthesis to Make the Most out of Every Training Session

100% MR and Muscle Synthesis Powder is within the shaker cups you mentioned to be used before, during and immediately after training to support rapid muscle growth and fat loss while preventing over training. Sipping between sets provides the muscles and the nervous system with the materials needed to press on even in the face of every challenging training sessions. Dr. Serrano spent many years perfecting the proprietary ratios of Amino Acids exclusive to the 100% and Muscle Synthesis and they are unmatched for effectiveness. Yes there are many generic options that are cheaper, but none that are even half as effective.

Cyclical Post Workout Nutrition

The post workout meals are the most important of the week and must feature macronutrient cycling to prevent metabolic staleness, increase fat burning/muscle building enzymes and to optimize anabolic hormone levels.  Macronutrient cycling strategies are simple to execute and support the goals of the specific workout performed that day.  We do not expect clients to carry around a calculator to figure out what to do each day; instead we focus on the food choices and amounts so clients can enjoy a stress free strategy.

Alpha Omega M3 is a crucial part of post workout nutrition strategies to peak fat burning hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells.  The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

See the alternating volume and intensity strip set example workouts by clicking HERE

Top 10 Reasons Why The KISS Plan Will Help You Burn 10-20 Pounds of Fat in 30 days

Top 10 Reasons Why the KISS Rapid Fat Loss Nutrition Plan Leaves Competitors in the Dust Part 2.

By: Eric Serrano and Scott H. Mendelson

Kiss Rapid Fat Loss Nutrition Plan Videos Part 1 and Part 2 play on your computer or mobile device.

Fat Reduce FBO5
Burn The Belly Fat Hiding Your Abs with the KISS Plan and Fat Reduce FBO5 Day/Night Time formulas.

Ample consumption of nutrient dense foods including Grass Fed Beef, Bison, Cage free eggs, wild caught fish/Seafood, vegetables, nuts, extra virgin olive oil, avocados and more will keep energy levels high while fat burns fast!

Rotating excellent food sources prevents food sensitivities which can present as difficulty losing body fat, sluggishness, rashes and joint pain.  Keeping the variety of food choices fresh prevents boredom and promotes better compliance.  The KISS Rapid Fat Loss Nutrition plan will have you feeling energized following every great tasting meal.

100% MR and Muscle Synthesis Powder protect hard earned muscle from being wasted.  One of the top reasons why so many people who have lost fat gain it right back is due to lost muscle which reduces the size of the calorie burning engine.

Every pound of muscle burns calories 24×7! Low calorie plans and excessive cardio are the worst culprits for wasting muscle, increasing fat storage hormones and reducing metabolic rate. Most fat loss plans make the metabolic and hormonal systems very sluggish over time which will trigger a rebound of body fat accumulation.  The KISS plan optimizes fat burning through several proven pathways enabling you to keep the body fat off with the right nutrition and exercise habits ongoing.

Trick the Brain into Burning More Stored Fat as Fuel

The huge amount of Dr. Serrano’s proprietary Free Form Amino Acid content within 5 scoops the Muscle Synthesis Powder can increase protein synthesis levels more than a 850 calorie meal according to recent published research. 100% MR is a powerful anti-catabolic agent which accelerates the recovery of the muscles as well as the nervous system while working synergistically with the Muscle Synthesis Powder to improve body composition. Additionally the 100% MR and Muscle Synthesis Powder combination has no caloric burden while sending signals to the brain that a huge volume of food has been consumed which sky rockets metabolism with nothing to burn except the stored fat sitting on top of your abs.

High Energy for Rapid Fat Burning Training Sessions

Any nutrition plan that leaves you drained is robbing you of fat burning training opportunities.  The KISS plan keeps muscles well fueled and energy levels high for weight training sessions geared specifically to fat burning and interval sprints.  During the last 15 years we have learned that the effort and production levels during training directly correlate to rates of fat loss and head turning definition.   Check out Mechanical Advantage Strip Sets videos for Pushing Fat Burning Hormones through the roof while stimulating fast twitch muscle fibers for a great physique.

Balanced Energy Leads to Optimal Food and Exercise Choices

The correct food choices, timing and combinations within the KISS plan will help to balance energy levels for individuals who do not have specific health problems in place.  Meals consisting of high protein, medium dietary fats and adequate amounts of dietary fiber will not create the big spikes in blood sugar levels which result in an energy crashes, increases in appetite and intense cravings for bad food choices. Low energy levels is one of the top reasons why people cheat on their nutrition plans and make bad food choices so we have sought to prevent this problem before it becomes an issue!

Lean Core

Optimize Fat Cell Function with Alpha Omega M3 to Lose Belly Fat Fast.

The Alpha Omega M3 provides Dr. Serrano’s successfully researched balance of polyunsaturated, monounsaturated and good saturated fats to optimize levels of fat burning and daily energy.

Macronutrient Cycling with Carbohydrate Loading Post Training

During weeks 3 and 4 of the KISS Rapid Fat Loss Plan we implement carbohydrate loading during the meals following weight training sessions when the body is peaked to make use of these raw materials while the provide a hormonal fat burning boost!  Just like training the nutrition plan must change strategically to prevent plateaus.  Do not use fake sugar drinks and focus on sweet potatoes, rice, and oatmeal during the post weight training meal.

Is your Current Plan too low in Carbs to Maximize Fat Burning?

Alpha Omega M3 is a crucial part of post workout advanced nutrition strategies to peak anabolic hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells.  The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

Top 10 Reasons Why the KISS Rapid Fat Loss Nutrition Plan Leaves Competitors in the Dust Part 1.

Fat Burning Kick Starter to Burn up to 10 Pounds of Fat in 14 days

Infinity Fitness consulting

Josh gets earns great condition with a customized training, nutrition and supplement program.

By Eric Serrano MD and Scott H. Mendelson

The 14 day Fat Burning Kick Starter is a surefire way to burn 10 pounds of body fat while setting the table for long term fat loss success especially from trouble spot areas. The 14 day Fat Burning Kick Start is the first phase of the High Successful Kiss Rapid Fat Loss Nutrition Plan.  Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

KISS Rapid Fat Loss Nutrition Plan (Kiss Video 1  Kiss Video 2 )

Four Key Elements for Rapid Fat Loss

Turn your focus to four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel; remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and Optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Typical popular nutrition and training plans use low calorie intake with a too much exercise causing some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.  Do not set yourself up for failure again!

KISS Rapid Fat Loss Nutrition Plan

Amino Load with 100% MR and Muscle Synthesis Powder around training and between meals to accelerate fat burning around the clock!

Teach the Body To Burn Fat As Fuel

Carbohydrate intake is activity dependent and during this long winter you may have been less active than expected. Excess carbohydrate intake teaches the body to burn sugars instead of stored fat for fuel sources creating perfect circumstances for body fat levels to increase. Eliminating refined foods for 14 days has a huge impact on improving key functions crucial to fat loss including nutrient utilization. Humans were not designed to efficiently digest bread and other refined foods- as a result the body is fighting digestive distractions and irritations instead of burning fat and building muscle!

Recalibrate Your Fat Burning Machine

Forget all of the negative factors associated with a low carb diets as they are not an issue when a plan is properly structured. Increasing dietary fiber intake from green vegetables, organic protein and good dietary fat sources will force the body to use stored fat as fuel as the accustom sugar sources are absent. Following the 14 day low carb plan you should execute the KISS Rapid Fat Loss Nutrition plan which makes use of strategic carbohydrate loading to prevent metabolic staleness, increase fat burning enzymes and optimize anabolic hormone levels.

A combination of negative factors drive up stress hormones which stimulate fat storage receptors to hold on to belly fat and perhaps shift more body fat to the mid-section. These factors can include work/emotional stress, over training, poor sleep cycles and more.  Our clients have experienced huge reductions in abdominal fat when using the Fat Reduce FBO5 Day and Night Time formulas. Shut of Belly Fat and Stubborn Leg Fat Storage Receptors.

Avoid This Fat Belly!

Warning- You Do not want to look like this on the beach!

Where Do you Store Your Body Fat?

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. Sleep Better to Burn Fat Faster. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

Poor food choices consumed during the holidays starting with Halloween  and extending all the way to the recent Super Bowl gave plenty of time for fat storing momentum to build up quickly. The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.

Load Up on Good Dietary Fats to Flush Out the Bad Fats

Consume organic protein choices, extra virgin olive oil, avocados, nuts, cage free eggs, etc. on a daily basis.  These food choices are full of good dietary fats to help the body force out toxic substances.

Cleanse Fat Cells FAST for Rapid Fat Loss

Dr. Serrano’s Alpha Omega M3 can help to optimize insulin levels while cleansing fat cells quickly to accelerate fat burning and improve daily energy levels. The proprietary ratios are based on many years of patient research, scientific literature, body composition analysis and hormonal blood work from successful patients who have conquered the exact same fat burning challenges you are facing.

Dr. Serrano works with real-world patients just like you as opposed to a scientist who does not account for the many factors that can influence success. Alpha Omega M3 contains precisely balanced- high amounts of pure- molecularly distilled EPA and DHA in addition to CLA, GLA, Vitamin E, Avocado Oil and Extra Virgin Olive Oil within a proven delivery format for efficient utilization.

100% MR and Muscle Synthesis Optimize Body Composition

Amino Loading with 100% MR and Muscle Synthesis powder around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings. These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Amino Loading Between Meals for Rapid Fat Burning

Consumed between meals the exact ratios of amino acids within the 100% MR and Muscle Synthesis Powder can make the brain believe a huge amount of food has been consumed, as a result metabolic rate increases, but there is nothing to burn except body fat since the 100% MR and Muscle Synthesis have no caloric burden.

100% MR and Muscle Synthesis Powder naturally flavored versions are now available by emailing Scott@infinityfitness.com

Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

 

Double Your Rate of Fat Loss with Interval Sprints

Burn 12 Pounds of Body Fat in 4 weeks with Interval Sprints

By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com

I have reached an emergency fat loss situation- need to lose 12-15 lbs of fat so my abs will show- in 4 weeks I have a college reunion and to the say the least my group of friends is always trying to one of up each other.  Should I increase the number of training sessions?

Interval Jump Roping for Rapid Fat Loss!

Interval Jump Roping for Rapid Fat Loss!

The 30 minute Interval Workout

A majority of my clients are pressed for time, yet motivated for rapid fat loss progress.  Yes in 20-30 minutes, 2-3 sessions per week you can drastically increase your rate of fat loss without any equipment or trip to the gym as a complement to your weight training routines.  Everyone can find 30 minutes a couple times per week to re energize and get rid of unwanted fat.  No need for elaborate heart rate analysis or any other calculations- just hard work.  You must consult with your doctor before starting an interval sprint program to make sure you are healthy enough to engage in this type of exercise.

The goal is to pump up exertion levels gradually which will increase fat burning hormones.

Interval Workouts Are Deceptively Short and Extremely Hard!

30 minutes seems too short to make a difference, no it is not only about the calories burned during the session, but the increase in metabolic rate and fat burning hormone elevation that lasts for many hours following the short routine.  Pick a short distance- for example 50 yards- sprint and it should take 10 sec or even less for someone who is out of running shape.  Walk back to the start in 50 sec and that allows for 10 all out sprints.  Over time you should be able to cut down rest enough to do 20 sprints in that time frame.

Sprinting for Unrivaled Definition

Sprints are not only great for fat loss, but also for improving lower body and abdominal definition.  Check out the chiseled physique of a sprinter vs. a distance runner.  100% of the time the sprinter has a great deal more lean body mass while having very low body fat levels!   The high threshold of work will recruit fast twitch muscle fibers and you will feel like you trained your legs for an hour with heavy loads!  No equipment is needed, only a patch of grass or a track suitable for running.

All my water has a blend of 100% MR and Muscle Synthesis in it all the time and the Muscle Synthesis capsules are used pre/post workout to ensure a constant flow of building/recovery blocks to the muscles themselves. I have used his Vitamins, Fat Reduce FBO5 and Alpha Omega M3's on and off for years, never really getting too serious about fat loss, but certainly maintaining myself while enjoying burgers and fries sometimes. This February, for reasons unknown, I embarked on the current journey towards completing my first Triathlon up in West Point, NY on 8.18. It is the Sprint distance, thus requires all-out effort for at least 1 hour 30 minutes.

All my water has a blend of 100% MR and Muscle Synthesis Powder in it all the time and the Muscle Synthesis capsules are used pre/post workout to ensure a constant flow of building/recovery blocks to the muscles themselves.
I have used his Vitamins, Fat Reduce FBO5 and Alpha Omega M3′s on and off for years, never really getting too serious about fat loss, but certainly maintaining myself while enjoying burgers and fries sometimes.
This February, for reasons unknown, I embarked on the current journey towards completing my first Triathlon up in West Point, NY on 8.18. It is the Sprint distance, thus requires all-out effort for at least 1 hour 30 minutes.

Advanced Interval Sprinting Tactics Interval sprints can also be applied to recumbent bikes, stationary bikes, road bikes, elliptical machines, stair climbers, swimming, with a jump rope and more.  Our advanced clients will execute programs which include a rotation of venues, tension/incline manipulation and interval timing progressions to achieve the single digit body fat % needed to show off a Razor Sharp Set Abs!

Due to the risk of falling we do not suggest using a treadmill for this routine. 30 minutes before the workout Amino Load with 100% MR and Muscle Synthesis to preserve muscle and force the body to use more stored fat as fuel during exercise.

5-10 minutes of active movement with a gradual increase of intensity to improve coordination and elevate body temperature.  Early Morning workouts, injuries or cold temperatures require a more detailed warm up to prepare for intense training.

Training Session

The Sprints should be done at a maximal intensity to gain the most benefit of the workout.  The quality of the sprints may be low to start pending the base of fitness, but aim to improve performance gradually.  Do not start a sprinting workout without first seeking approval for your doctor.

Sprint distance 50 yards

Sprint 50 yards which should take 6-10 seconds.  Jog or walk back to the starting line so that you can start the next sprint after 50 seconds.  The goal is to achieve one sprint per minute initially.  Repeat this cycle 10 times for a total of 10 sprints.  If the intensity of the sprint falls by 50% stop the training session to avoid over training.

Improvement Factors

You want to progress by completing more sprints in the 10 minute period by gradually cutting down the jog periods.  For example trimming the jog periods by 10 seconds each will give you another 100 seconds to complete 1-2 additional intervals increasing the workout load by 10-20%.  Improving the intensity of the sprints is also a factor, the faster you can cover the distance the better your results will be!

Very well conditioned trainees can complete twenty 50 yard sprints in the 20-30 minute period, and after this is achieved a new strategy is needed to avoid staleness including different sprint distances and timing periods.

Fat Reduce FBO5 is not a product intended for people looking for a miracle cure while sitting on the couch, rather those who eat and exercise properly will earn results much faster.  Quite simply Fat Reduce FBO5 makes more of your hard work pay off by breaking through hormonal barriers to fat loss while mobilizing fat to be burned as fuel around the clock.

Fat Reduce FBO5 is not a product intended for people looking for a miracle cure while sitting on the couch, rather those who eat and exercise properly will earn results much faster. Quite simply Fat Reduce FBO5 makes more of your hard work pay off by breaking through hormonal barriers to fat loss while mobilizing fat to be burned as fuel around the clock.

Frequency

You can perform this workout 2-3 times per week pending your goals and rates of recovery.  This routine should be done on a non weight training day and never on a day following a lower body workout.

Cool Down

Following the sprint session it is best to walk around for 5-10 minutes.  During this time you should be hydrating frequently to replenish lost fluids during training

Enforce the accuracy of the interval timing by using a stop watch.  Completing the workouts with a partner is great for quality control and motivation.  If the session not including warm up and cool down took longer than 10 minutes- timing is off!

Post Workout Nutrition to Accelerate Fat Loss and Eliminate Soreness

Immediately following training it is vital to Amino Load with 100% MR and Muscle Synthesis Powder to optimize fat burning elements and to accelerate recovery.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com.

This document is provided by Infinity Fitness INC for general guidance only, and does not constitute the provision of health or fitness advice.  The information is provided “as is”  with no assurance or guarantee of completeness, accuracy, or timeliness of the information, and without warranty of any kind, express or implied, including but not limited to warranties of performance, merchantability, and fitness for a particular purpose.  Consult your doctor before making any changes to your exercise, nutrition or supplementation program.

5 Simple Nutrition Tactics for Rapid Fat Loss

karen (2)By: Eric Serrano MD and Scott H. Mendelson  www.infinityfitness.com

Scott   I struggle with diets and have trouble sticking to anything longer than a week. I had my share pies, cakes, cookies and ice cream over the holidays.  I need your top 5 simple nutrition tips!   Travis 1/04/2014

1. Consume Organic/Grass Fed Protein Sources

The first tip will be to eliminate refined foods and focus on organic food consumption to improve body composition as well as daily energy/performance.  You must give an organic diet adequate time to work in order to earn the full fat burning and energy benefits.

In most cases it takes at least 2 weeks for the body to make positive adaptations such as transitioning to using stored fat as an efficient energy source.  In many cases a month or longer may be needed with an organic plan pending the status of fat cells and many other elements when the program is started.  Poor holiday eating for example creates problems with fat cell function as well as insulin sensitivity.

2. Macronutrient Cycle to Prevent Fat Loss Plateaus

We include macronutrient cycling strategies which are easy to implement in all of our client nutrition plans. Just like training, the nutrition must also change strategically to prevent metabolic staleness, increase fat burning enzymes and to optimize fat burning hormones.  Adding more carbohydrate to certain meals on one training day per week is an example of macronutrient cycling.  The timing, amounts and types of carbohydrates consumed are very important.  Clients also implement dietary fat and protein loading to support rapid body transformations and improved performance.

Infinity Fitness client

Infinity Fitness Customized Consultation client Rich L 13% to 6.8% Body Fat in 12 weeks

We use Alpha Omega M3 during all meals which contain carbohydrate to optimize insulin sensitivity and prevent excess raw materials from spilling over into fat cells. The proprietary ratios of ingredients within Alpha Omega M3 drive nutrients into hungry muscles when taken during the meal following training.

3. Rotate Protein Sources to Prevent Food Irritations

Consuming the same foods consistently can cause the body to build irritations which can present as bloating, difficulty with body fat loss, sluggishness, rashes and more.  Switching up your protein sources in particular will also prevent nutrition plan boredom.   We encourage clients to try new food sources regularly and always focus on organic/grass fed choices.  Changing the way protein sources are cooked can also help to prevent building irritations. Try grilling, baking, pan frying, oven broiling and more!

4. Improve Your Post Workout Nutrition Strategy

Whey Protein is one of the more common irritants we run into with clients as the highly concentrated dairy proteins can cause havoc quickly.  If you are going to use protein powders, rotate them often and take notice of how you are feeling 30 minutes following consumption.  If you are having stomach discomfort – it is very likely related to the protein powder consumed.

Flood the Nutrient Super Highway with Perfect Building Blocks

During training we pump a huge volume of blood into working muscles which acts as a nutrient superhighway.  Introducing protein powder and sugar sources post training diverts blood to the digestive tract to assist with digestion and reduces the size of the nutrient Super Highway. Naturally Flavored 100% MR and Muscle Synthesis Powder consumed before, during and immediately after training bypass digestive hang ups to take full advantage of targeted blood flow to deliver the perfect ratios of amino acid raw materials to hard working muscles. Dr. Serrano’s ground-breaking research and patient experiments determined the exact ratios of amino acids needed to be easily assimilated for new muscle growth.

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis before and after customized interval programs for rapid fat loss and recovery.

5. Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

You mentioned bad food choices during the holidays which gave plenty of time for fat storing momentum to build up quickly.  The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.  Alpha Omega M3 contain the ideal ratios of ingredients to cleanse fat cells and optimize insulin sensitivity so you can quickly become a fat burning machine!

Email Scott@infinityfitness.com to discuss your goals so that you can get on the Fast Track to Fat Loss Success today!

High Density Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis pre, during and immediately post training to accelerate Fat Burning, Performance, Rates of Recovery and Muscle growth.

Earn Great Guns and a “Look Great with Your Shirt Off Body” by Amino Loading with 100% MR and Muscle Synthesis Powder pre, during and immediately post training to accelerate Fat Burning, Performance, Rates of Recovery and Muscle growth.

Learn How to Earn “Look Great With Your Shirt Off Condition”

By: Eric Serrano MD and Scott H. Mendelson

Our clients not only want to burn significant amounts of body fat quickly and they want to keep it off permanently!  As a result we have perfected comprehensive training, nutrition, supplementation, and recovery techniques to deliver rapid body transformations while accommodating very busy schedules.  Were you satisfied with your progress last year?  If not it is time to upgrade your strategies to deliver the “look great with your shirt off body” you have been working towards your entire adult life!  Start the New Year off right with the time efficient plan to fit your specific needs by emailing Scott@infinityfitness.com today!

Mechanical Advantage Strip Set Training.  Video Demonstrations          Part 1,       Part 2,       Part 3,       Part 4.

Boost Fat Burning Hormones

Execute High Density weight training routines specifically designed to sky rocket fat burning hormones! Packing a high quality of work into a relatively short period of time is ideal not only for rapid fat burning, but also for avoiding over training by keeping training sessions to 45 minutes or less.  High Density training concepts are defined by simultaneously improving work output during a gradually shorter training session over the course of a 6 week program.  You should eagerly approach training sessions with a focused effort knowing that every intense minute will get you closer to your “shirt off” goals.

Eliminate Belly Fat Fast Like Infinity Fitness consultation Client Daniel.

Eliminate Belly Fat Fast Like Infinity Fitness Training and Nutrition Consultation Client Daniel.

Finally Shed Stubborn Fat

We have all have time and schedule constraints so maximizing efficiency is a top priority with 3 weight training sessions and a couple of interval sprint session done at home 2 times per week.   Keeping training sessions to 45 minutes or less and Amino Loading with Dr. Eric Serrano’s proprietary blends- 100% MR and Muscle Synthesis Powder pre/post training can prevent increases in stress hormones associated with muscle wasting and body fat accumulation while increasing the utilization of stored fat as fuel. Clients who have a higher than average stress level and associated stubborn belly fat will earn noticeable gut fat reductions within a matter of weeks by cutting down the session length in favor of a higher quality of training!

Strategic Training Progressions Every Week Drive Fat Burning

To maximize body fat loss your weight training routines must change strategically every 6 weeks. Advanced clients earn much faster rates of body fat loss with increased challenges built into the rep, tempo, and rest period schemes every 2 to 3 weeks.   Gaining strength may not be a priority to you; however improved performance drives increases in fat burning hormones.  Furthermore gradual increases in strength help men to increase lean muscle mass which is crucial for increasing the size of the calorie burning engine while improving the physique.

Customized Consultation Success

Notice we say change strategically; changing plans at random based on the latest magazine article with fancy pictures is not the best way to go.  Make sure your hard work pays off with every intense session by getting customized programs to fit your specific needs and aggressive goals.  Check out our Infinity Fitness Customized Training and Nutrition Consultation success stories here.

Method to the Fat Burning Madness- One Size Does Not Fit All!

We effectively utilize many dozens of different training concepts pending client individual needs, experience levels, injury status, muscle imbalances, performance bench marks and body composition goals.

Pushing It to the Limit

The human body can accomplish fantastic things when the appropriate training, nutrition and recovery methods are put into use.  Anyone can train with short rest periods using those feather weight pastel colored dumbbells from the aerobics classes.  However building up the work capacity to push around heavy loads using disciplined rep speeds with short rest is an unstoppable fat burning and muscle growing force.   In theory this Metabolic Pinnacle is possible to reach, however few are willing to work hard enough in the gym to make it happen.  The massive increase of lactic acid from High Density Training is a precursor to all powerful fat burning growth hormone.  The greater the quality of the workout, the higher the fat burning rewards!  At the same time heavy loading stimulates muscles fibers creating a growth opportunity

We do not want to eliminate the Lactic Acid; we just want to buffer the levels by Amino Loading with 100% MR and Muscle Synthesis Powder so we can bust out more high quality reps which separate the men from the boys! A 5-10% increase in work out put each week drives much faster fat loss and muscle growth vs. those who just go through the motions.  How do we know the exact ingredient ratios needed not only to sustain high work output, accelerate fat burning and to lay the foundation for rapid muscle growth and repair?  Muscle Biopsies, successful patient trials and hormonal blood analysis work were crucial to help Dr. Serrano crack the genetic code and determine the ideal ratios of raw materials.

Fat Cell Cleansing for a Great Six Pack

Far more than just a toxin filtrated EFA formula- Dr. Serrano designed the Alpha Omega M3 to optimize fat burning through several pathways using a proprietary blend of researched ingredients.

Double Your Training Efficiency

Alternating antagonistic super sets such as a 30 degree incline semi neutral grip press with a chest supported UH row allows for faster recovery of the nervous system and muscles between sets vs. other approaches.  Strength levels will increase dramatically with properly designed programs supporting accelerated muscle growth for men and improved definition for women.

Stuck in the Past? Or a Lean Physique Future?

Do not revert to prior programs that you are simply comfortable with for the sake of doing so.  Programs that were productive in the past will not work as well the second time around as conditions are constantly changing including recovery capacity, hormones, muscle imbalances and more!  The longer you have been training, the faster the nervous system becomes bored with training programs making new training stimuli absolutely crucial for success.

Look out for Part 2- Top Fat Burning Training Tips! Coming Soon!