Burn Stubborn Stress Fat

Bill G Infinity Fitness Consultation Client

My Secret, is Scott (and through him, the dietary and supplementation wisdom of Dr. Serrano). I also credit, and would not think of going without their Muscle Synthesis, 100% MR, Alpha Omega M3, Fat Reduce (even when I don’t need to lose fat I use it for energy and building lean muscle mass) and the incredible protein DigestA+Lean Protein.

BY: Eric Serrano MD and Scott H. Mendelson

Are you training hard and eating “clean”, but feel that you are making little progress or even getting worse with body fat accumulating in stubborn areas?  If so elevated stress levels from life in general, work, relationships or possibly over training is likely a large part of the problem.

Increased stress levels activate fat storage receptors in the mid-section for men and lower body for women forming highly stubborn pockets of body fat.  The right tactics will help your body deal with stress more effectively allowing you to burn body fat quickly and keep energy levels high.  Leaving high stress levels unchecked is a big mistake and the negative impact on the hormonal environment will block your progress even when nutrition and training plans are on point.

Shorter Training Sessions Lead to Faster Body Transformation

Maximize the fat burning impact form training by keeping sessions highly time efficient.  We help clients perform more productive work in a 45 minute session than they were able to do previously during poorly designed 90 minute training sessions.  We can help clients perform more high quality work in gradually less time with antagonistic super setting and short rest periods.  Three to four training sessions per week which are 40 minutes or less work very well for highly stressed clients wanting to lose body fat quickly.  In some cases training sessions may need to be closer to 30 minutes if recovery conditions are poor such as sleep quality, food availability and more.

 

Our clients have the ability to adjust the training volume for each session based on conditions in place on the day of training.

 

Get Rid of the Big Fat Stress Belly

Get Rid of the Big Fat Stress Belly

Even under normal stress level circumstances- many years of hormonal blood work analysis reveals training sessions over can be highly counterproductive- triggering increased rates of fat storage and muscle wasting.

Hormonal Blood Work- A view into the Future of Success or Failure

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluation the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more. New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.

During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis Powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance. The physique improvements following this improved status are absolutely incredible.” Eric Serrano MD

Overtraining is Greatest Progress Roadblock for Serious Trainees

A training session will only drive rapid muscle growth and fat loss if the muscles, nervous and hormonal systems can optimally recover from the hard work performed. At times it is not one session that pushes a trainee off the overtraining cliff, but several weeks of exceeding the capacity to recover. A drop in Thyroid levels is a clear indication of overtraining and is one of the main reasons that energy levels drop during the days following a training session that exceeded the capacity to recover. Sub optimal thyroid levels are put into place as a reaction to overtraining to prevent additional muscle from being wasted and this also damages the capacity to burn stored fat

Four Key Elements for Rapid Fat Loss

We need to focus on four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel, remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Your prior nutrition and training plans that you sent me fit the typical low calorie programs with a ton of exercise will cause some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.

A combination of negative factors drove up your stress hormones which stimulated fat storage receptors to hold on to your belly fat and perhaps shift more body fat to the belly. Our clients have experienced huge reductions in belly fat when using the Fat Reduce FBO5 Day and Night Time formulas.

Shut of Belly Fat and Stubborn Leg Fat Storage Receptors

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways.

Sleep Better to Burn Fat Faster

The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

High Stress= High Sensitivity to Carbohydrate

Stress is a game changer as it relates to training and diet. You must be very careful with carbohydrate intake since elevated stress damages insulin sensitivity. In other words every time you eat an apple the body secretes more insulin (fat storage hormone) than it should compared to a normal person. Consume refined carbohydrates and junk food- the fat storage hormone release can be even worse!

Alpha Omega M3 helps to optimize insulin sensitivity while optimizing fat cell function and must be part of your nutrition plan. Carbohydrate intake should be focused following training on certain days as part of a planned macronutrient cycling strategy. Always include the Alpha Omega M3 consumed with post workout meals containing carbohydrate will drive raw materials into hungry muscle bellies instead of spilling over into fat cells.

Consuming Saturated Fats from Non- Organic Sources Can Increase Body Fat Levels

Commercially raised beef contains high amounts of saturated fat which can interfere with proper fat cell function which in turn increases fat storage capacity.  These matters are made worse in combination with high stress levels due to the negative impact on insulin sensitivity.  As a result fat storing hormone levels may be higher than normal when consuming commercially raised beef.  For many reasons grass fed beef and organically raised proteins are superior to other food options.

High Stress Levels Trigger Cravings

High stress is a powerful cravings trigger any time of day and stimulates a fat storing hormonal environment marked specifically by high cortisol levels. High cortisol levels create anxiety and a bad mood in general and as a natural reaction you subconsciously want to escape these conditions by spiking insulin through the consumption of sugar heavy food sources since increased insulin levels lower cortisol.

Neutralize Fat Storage Stress Hormones

Inadequate rest periods of 20 seconds for example increase lactic acid levels which causes the burning sensation in your muscles which make Joe average quit when the going gets tough. Lactic acid is a pre cursor to growth hormone which is one of the most potent Fat Burning hormones. We want Growth Hormone levels to climb as high as possible. 100% MR and Muscle Synthesis Powder buffer lactic acid levels so that you can train through the discomfort and get the most out of every training session. Dr. Serrano’s proprietary blend of ingredients based on many years of patient trials, hormonal blood work, and muscle biopsies forces the body to use more stored fat as fuel, neutralize fat storage stress hormones while laying the foundation for rapid muscle growth.

How hard are you really working during your training sessions?  What is more beneficial for your bottom line progress?  a rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?

50 Caliber Training For Rapid Fat Loss

By: Eric Serrano MD and Scott H. Mendelson

GCX10 Rapid Physique and Performance Enhancer

GCX10 Attacks Stubborn Belly Fat While Potentially Doubling the Rates of Strength Gains and Muscle Growth.

Scott I have lost 10 pounds of body fat and gained muscle during the last 12 weeks with your customized training and nutrition plans. With summer approaching what is next to help me burn 20 pounds of body fat so I can look great at the beach or pool? Michael L DC

Michael now that we have a firm base in place we can use more aggressive training and nutrition tactics to get you Leaner and Meaner by summer. After reviewing your training records I can see that following week 3 you did not increase loads as frequently which indicates the training stimuli became stale to a degree.

During weeks 3 and 6 of the next 6 week training routine we will implement 50 Caliber Training to send fat burning into overdrive.

50 Caliber Training cannot be used every week due to the level of difficulty and stress placed on the muscles and nervous system, however used correctly in conjunction with the right nutrition changes it is a powerful Physique transformation weapon. During weeks 1,2,4 and 5 You will use the same exercises, but different set, rep, tempo and rest schemes to set the stage for the 50 Caliber training during weeks 3 and 6. The consistency of the exercise movements helps to build the necessary continuity to maximize performance.

100% MR and Muscle Synthesis Powder For Rapid Fat Loss

Dr. Serrano’s 100% MR and Muscle Synthesis Powder proprietary blends of ingredients are absolutely crucial to accelerate nervous system and muscle recovery between sets while laying the raw material foundation for rapid muscle growth, recovery and fat loss.

Advanced Trainees Must Change Training Factors Frequently

We will make strategic changes to the nutrition plan during weeks 3 and 6 to take full advantage of the metabolic and hormonal conditions created by the 50 Caliber sessions. Advanced trainees must make strategic changes to the diet frequently to avoid plateaus and reach their full potential. Macronutrient cycling strategies never cease to produce amazing rates of fat loss and muscle growth.

A Strategic Shock to the System That Doubles the Rate of Fat Burning and Muscle Growth

You will do 50 reps of each exercise listed in a super set fashion to help minimize rest between sets, which in turn increases Growth Hormone Dramatically while stimulating a ton of muscle fibers for rapid growth.  The rest between sets should be no more than 20 seconds which gives you just enough time to sip 100% MR and Muscle Synthesis Powder (naturally flavored with Stevia now available) while grabbing the DBS needed for the next set. While you are pressing for example your back muscles are resting and vice versa.

Maximize the Anabolic Response from Training

The short rest periods are necessary to keep the training sessions under an hour which helps to maximize the anabolic hormonal response from training and prevent over training. Inadequate rest periods and the high volume of reps will increase muscle blood flow dramatically. Dr. Serrano’s 100% MR and Muscle Synthesis Powder proprietary blends of ingredients are absolutely crucial to accelerate nervous system and muscle recovery between sets while laying the raw material foundation for rapid muscle growth, recovery and fat loss. Trainees simply cannot execute the 50 Caliber sessions to the best of their ability or optimally benefit without the 100% MR and Muscle Synthesis sipped before, during and immediately after the workout.

Double Rates of Muscle Growth and Strength Levels with GCX10

We highly recommend the New GCX10 Rapid Physique and Performance Enhancer 30 minutes before the training sessions to potentially double your rate of muscle growth and strength while combating fatigue during highly intense training phases. Dr. Serrano used multiple published studies and his own extensive patient research to assemble the exclusive blend of Lactoferrin, ATP and Glycine to change the Iron Game once again with GCX10.

GCX10 contains an even higher amount of ATP used in a 2013 published research study which demonstrated doubling strength increases of the 1 rep max of the squat and dead lift over 12 weeks vs. the control group. (2) The participants using ATP also gained nearly twice the amount of lean muscle tissue over the 12 week study while showing fewer signs of fatigued during higher volume training phases.

The research group using Lactoferrin within the GCX10 lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same 8 week Research Trial. (1)

You will start with the heaviest load possible that you can execute properly for 8 reps and do as many sets as needed in Giant set fashion to hit 50 quality reps of each exercise. This means do a set of A1, rest 20 seconds, Set of A2, rest 20 seconds, Set of A3, rest 20 seconds, Set of A4, rest 20 seconds and repeat the sequence as many times needed.

Challenging loads are crucial to stimulate a wide cross section of muscle fibers with the greatest potential for growth. On average it will take clients 8 sets to hit 50 reps and training with a partner for a reliable spot is helpful. During the later sets you may only be able to earn 4 or 5 reps per set which is to be expected. Your performance should be better during week 6 than week 3 if you keep your head and your heart in the game! Advanced clients may change the order of the exercises during week 6 to keep stimuli fresh.

Bullet Proof Your Chest and Back with 50 Caliber Training and Burn Fat FAST- Just in Time for Summer

A1. 30° Incline 1 1/4 DB Press
A2. High Arm Cable Extension
A3. Flat DB Semi Neutral Press
A4. Unilateral NG Pull Down
Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013