Cyclical Post Workout Nutrition For Rapid Body Transformations

100% MR and Muscle Synthesis Powder

Do not Pass up Transformation opportunities !                                     FIT or Fat for Summer?

 

 

Learn how to cycle your post workout nutrition strategies to accelerate fat burning, rates of recovery and muscle growth.

By: Eric Serrano MD and Scott H. Mendelson  www.infinityfitness.com

I have witnessed several of your client transformations at my gym who not only lose body fat quickly, but they also gain muscle at the same time. It is easy to spot your logo on their training routines and the Shaker bottles with stuff they are drinking during the sessions. How are these guys 35-45 earning such great progress? Barry Lake Worth Florida

Maximizing body fat loss and muscle growth progress requires a coordinated strategy involving training, nutrition and supplementation. The Cyclical Training and Nutrition Routines below are absolutely Ground-Breaking. Consultation clients earning entry into the 10 new pounds of muscle and 20 pounds of body fat burned club has become routine for those who apply themselves consistently with our customized training and nutrition programs. Training hard with a lousy diet is a waste of time and vice versa, however what is even more troubling is that many trainees work very hard, but use the wrong tactics and never earn the great progress their efforts deserve. How do you know that your programs are any good if you do not consult with us? Email  Scott@infinityfitness.com today.

Weeks 1, 3 and 5 Intensity Strip Sets Post Workout Nutrition Strategy

65 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil

1 cup rice + 6 Alpha Omega M3

Weeks 2, 4 and 6 Volume Strip Sets Post Workout Nutrition Strategy

50 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil and 1 teaspoon coconut oil.

1 cup rice + 6 Alpha Omega M3.

Cycling Volume and Intensity Weeks- the Best of Both Worlds

A high volume of quality training will support rapid rates of muscle growth; however this cannot be done every week without hitting the overtraining neurological and hormonal wall even when workouts are kept under an hour. Training sessions that are highly dense by packing quality work into a short period of time are excellent for fat burning, but may lack the volume to support rapid muscle growth. The Rapid transformation equation for our clients has been to alternate volume and density weeks to earn the fastest fat burning and muscle building progress without overtraining.

See the alternating volume and intensity strip set example workouts by clicking HERE

In fact we discovered that alternating the focus each week in this fashion lead to improved weight load progressions; a powerful contributing factor to faster progress. The higher volume weeks create a physiological super re compensation during the lower volume intensity weeks allowing for huge increases in strength needed to stimulate the fast twitch muscle fibers with the greatest potential for growth.

Summer Abs

Earn Great Summer Abs with Alpha Omega M3

Post Workout Macronutrient Cycling to Drive Rapid Fat Loss and Muscle Growth

We take a high protein, medium fat/carbohydrate approach for the intensity weeks post workout meal to quickly drive muscle growth, fat burning and recovery.  Waiting 30-45 minutes following training to eat is the ideal timing so the blood flow can stay within the muscles to act as a nutrient superhighway for the 100% MR and Muscle Synthesis powder (naturally flavored 100% MR and Muscle Synthesis powder available now!) which efficiently avoid digestive hang ups which make protein factors ineffective. 

The medium protein/carbohydrate and increased dietary fat post workout meal for the volume weeks teaches the body to use stored fat as fuel more efficiently around the clock amongst many other benefits.

Hormonal Blood Work- A view into the Future of Success

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluating the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more.  New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.

During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance.  The physique improvements following this improved status are absolutely incredible.”  Eric Serrano MD

Overtraining is Greatest Progress Roadblock for Serious Trainees

A training session will only drive rapid muscle growth and fat loss if the muscles, nervous and hormonal systems can optimally recover from the hard work performed.  At times it is not one session that pushes a trainee off the overtraining cliff, but several weeks of exceeding the capacity to recover.  A drop in Thyroid levels is a clear indication of overtraining and is one of the main reasons that energy levels drop during the days following a training session that exceeded the capacity to recover.  Sub optimal thyroid levels are put into place as a reaction to overtraining to prevent additional muscle from being wasted and this also damages the capacity to burn stored fat.

Pre-During-Post Workout 100% MR + Muscle Synthesis to Make the Most out of Every Training Session

100% MR and Muscle Synthesis Powder is within the shaker cups you mentioned to be used before, during and immediately after training to support rapid muscle growth and fat loss while preventing over training. Sipping between sets provides the muscles and the nervous system with the materials needed to press on even in the face of every challenging training sessions. Dr. Serrano spent many years perfecting the proprietary ratios of Amino Acids exclusive to the 100% and Muscle Synthesis and they are unmatched for effectiveness. Yes there are many generic options that are cheaper, but none that are even half as effective.

Cyclical Post Workout Nutrition

The post workout meals are the most important of the week and must feature macronutrient cycling to prevent metabolic staleness, increase fat burning/muscle building enzymes and to optimize anabolic hormone levels.  Macronutrient cycling strategies are simple to execute and support the goals of the specific workout performed that day.  We do not expect clients to carry around a calculator to figure out what to do each day; instead we focus on the food choices and amounts so clients can enjoy a stress free strategy.

Alpha Omega M3 is a crucial part of post workout nutrition strategies to peak fat burning hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells.  The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

See the alternating volume and intensity strip set example workouts by clicking HERE

Top 10 Reasons Why The KISS Plan Will Help You Burn 10-20 Pounds of Fat in 30 days

Top 10 Reasons Why the KISS Rapid Fat Loss Nutrition Plan Leaves Competitors in the Dust Part 2.

By: Eric Serrano and Scott H. Mendelson

Kiss Rapid Fat Loss Nutrition Plan Videos Part 1 and Part 2 play on your computer or mobile device.

Fat Reduce FBO5
Burn The Belly Fat Hiding Your Abs with the KISS Plan and Fat Reduce FBO5 Day/Night Time formulas.

Ample consumption of nutrient dense foods including Grass Fed Beef, Bison, Cage free eggs, wild caught fish/Seafood, vegetables, nuts, extra virgin olive oil, avocados and more will keep energy levels high while fat burns fast!

Rotating excellent food sources prevents food sensitivities which can present as difficulty losing body fat, sluggishness, rashes and joint pain.  Keeping the variety of food choices fresh prevents boredom and promotes better compliance.  The KISS Rapid Fat Loss Nutrition plan will have you feeling energized following every great tasting meal.

100% MR and Muscle Synthesis Powder protect hard earned muscle from being wasted.  One of the top reasons why so many people who have lost fat gain it right back is due to lost muscle which reduces the size of the calorie burning engine.

Every pound of muscle burns calories 24×7! Low calorie plans and excessive cardio are the worst culprits for wasting muscle, increasing fat storage hormones and reducing metabolic rate. Most fat loss plans make the metabolic and hormonal systems very sluggish over time which will trigger a rebound of body fat accumulation.  The KISS plan optimizes fat burning through several proven pathways enabling you to keep the body fat off with the right nutrition and exercise habits ongoing.

Trick the Brain into Burning More Stored Fat as Fuel

The huge amount of Dr. Serrano’s proprietary Free Form Amino Acid content within 5 scoops the Muscle Synthesis Powder can increase protein synthesis levels more than a 850 calorie meal according to recent published research. 100% MR is a powerful anti-catabolic agent which accelerates the recovery of the muscles as well as the nervous system while working synergistically with the Muscle Synthesis Powder to improve body composition. Additionally the 100% MR and Muscle Synthesis Powder combination has no caloric burden while sending signals to the brain that a huge volume of food has been consumed which sky rockets metabolism with nothing to burn except the stored fat sitting on top of your abs.

High Energy for Rapid Fat Burning Training Sessions

Any nutrition plan that leaves you drained is robbing you of fat burning training opportunities.  The KISS plan keeps muscles well fueled and energy levels high for weight training sessions geared specifically to fat burning and interval sprints.  During the last 15 years we have learned that the effort and production levels during training directly correlate to rates of fat loss and head turning definition.   Check out Mechanical Advantage Strip Sets videos for Pushing Fat Burning Hormones through the roof while stimulating fast twitch muscle fibers for a great physique.

Balanced Energy Leads to Optimal Food and Exercise Choices

The correct food choices, timing and combinations within the KISS plan will help to balance energy levels for individuals who do not have specific health problems in place.  Meals consisting of high protein, medium dietary fats and adequate amounts of dietary fiber will not create the big spikes in blood sugar levels which result in an energy crashes, increases in appetite and intense cravings for bad food choices. Low energy levels is one of the top reasons why people cheat on their nutrition plans and make bad food choices so we have sought to prevent this problem before it becomes an issue!

Lean Core

Optimize Fat Cell Function with Alpha Omega M3 to Lose Belly Fat Fast.

The Alpha Omega M3 provides Dr. Serrano’s successfully researched balance of polyunsaturated, monounsaturated and good saturated fats to optimize levels of fat burning and daily energy.

Macronutrient Cycling with Carbohydrate Loading Post Training

During weeks 3 and 4 of the KISS Rapid Fat Loss Plan we implement carbohydrate loading during the meals following weight training sessions when the body is peaked to make use of these raw materials while the provide a hormonal fat burning boost!  Just like training the nutrition plan must change strategically to prevent plateaus.  Do not use fake sugar drinks and focus on sweet potatoes, rice, and oatmeal during the post weight training meal.

Is your Current Plan too low in Carbs to Maximize Fat Burning?

Alpha Omega M3 is a crucial part of post workout advanced nutrition strategies to peak anabolic hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells.  The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

Top 10 Reasons Why the KISS Rapid Fat Loss Nutrition Plan Leaves Competitors in the Dust Part 1.

Top 10 Reasons why the KISS Rapid Fat Loss Nutrition leaves competitors in the Dust.

Burn 10-20 Pounds of UGLY Body Fat in 30 days just in time for Spring with the Kiss Rapid Fat Loss Nutrition Plan!  Part 1

By: Eric Serrano and Scott H. Mendelson

Kiss Rapid Fat Loss Nutrition Plan Videos Part 1 and Part 2

Clients regularly can lose up to 10 pounds of body fat during the first 14 days of executing the Kiss Rapid Fat Loss Nutrition plan.  The first two weeks which we refer to as the Fat Burning Kick Starter are designed to shift the body into using an increased amount of stored fat as fuel while cleansing the system of many toxins associated with refined foods.  The Kick Starter featuring high organic protein, medium dietary fat and high dietary fiber intake will never leave you feeling hungry or low on energy!  Rapid Fat Loss Progress fuels consistent execution which is a key to long term fat loss success.

Dr. Serrano explains the Power of Amino Loading with 100% MR and Muscle Synthesis

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluation the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more. New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.
During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis Powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance. The physique improvements following this improved status are absolutely incredible.” Eric Serrano MD

 

 

 

 

 

 

 

 

 

 

 

 

 

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

                        No Fat Burning Plateaus

A Typical low calorie fat loss nutrition plan will initially cause people to lose a combination of muscle and body fat within the first month, but progress on the scale grinds to a halt shortly thereafter.  You can expect an even faster rate of fat loss during the second month of the KISS Rapid Fat Loss program as it takes time to build metabolic and hormonal momentum.

Easy To Follow the KISS Plan Every Day

KISS stands for keep it simple stupid!  The program makes use of many advanced nutrition concepts, yet we have made the KISS plan very simple to execute which supports both the high quality and consistency of execution needed to maximize your fat burning capabilities.  Eating primarily two meals per day with snacks between meals in some situations requires minimal food prep time and allows you to work throughout the day with fewer interruptions to sit down and eat.  Eating at most sit down restaurants is very easy to do on a daily basis if necessary. 

High Energy Levels Drive High Quality Fat Burning Training Sessions

Exercise plays a vital role in the rapid fat loss success equation and adequate energy is needed to support your training success.  Performing the right weight training and interval sprint programs to fit individual client needs can double the rate of fat loss.   The higher the quality of your training sessions- the faster you will lose body fat.  Amino Loading with 100% MR and Muscle Synthesis Powder (now available with natural flavoring) around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings.

Amino Loading with 100% MR and Muscle Synthesis Powder between meals can improve mental energy levels and performance of difficult work related tasks even when working hour are running longer than normal.  These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Alpha Omega M3 kills cravings

“There is no shortage of stressed patients in my practice and Alpha Omega M3 is a required tool for all of them. In addition to the great fat burning impact related to the carefully designed ratios of essential fats I have also found that clients may experience improved mood, less anxiety, fewer cravings for bad food choices and generally deal better with stressful situations.” Eric Serrano MD

The KISS Plan Includes Simple to Execute Macronutrient Cycling

Just like training your nutrition plan must also change strategically to avoid metabolic staleness.  Macronutrient Cycling is a simple way of changing food sources at certain times to rapidly increase crucial fat burning enzymes while optimizing the hormonal environment.  Rotating foods can prevent the sluggishness stemming from food sensitivities developed from eating the same foods every day.  If your nutrition strategy has not changed in years, it must for you to earn rapid fat loss progress.

Macronutrient Cycling for Rapid Fat Loss
Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 6-12 weeks. Macronutrient Cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

 We review thousands of meal plans each year along with detailed client histories and many of the same mistakes keep coming up.  If you have failed to make significant progress with methods used before then a drastic change is needed are you can expect the same poor results.  Why waste your time and money on methods that do not work?

Fat Cell Cleansing

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying.  Once you have a large ware house of fat cells your capacity to store body fat is greatly increased.  You can manipulate cell size by making them collectively shrink and that is how we lower body fat levels.  Furthermore fill fat cells with their desired essential fatty acid materials found in Alpha Omega M3 ‘s specific proprietary ratios and this cements a huge barrier to future body fat accumulation even when diet is less than perfect for stretches of time.

Stop Giving In to Stress Cravings

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there.  The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel.  The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress.  Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

Shut of Belly Fat Storage Receptors

Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

Fat Burning Kick Starter to Burn up to 10 Pounds of Fat in 14 days

Infinity Fitness consulting

Josh gets earns great condition with a customized training, nutrition and supplement program.

By Eric Serrano MD and Scott H. Mendelson

The 14 day Fat Burning Kick Starter is a surefire way to burn 10 pounds of body fat while setting the table for long term fat loss success especially from trouble spot areas. The 14 day Fat Burning Kick Start is the first phase of the High Successful Kiss Rapid Fat Loss Nutrition Plan.  Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

KISS Rapid Fat Loss Nutrition Plan (Kiss Video 1  Kiss Video 2 )

Four Key Elements for Rapid Fat Loss

Turn your focus to four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel; remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and Optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Typical popular nutrition and training plans use low calorie intake with a too much exercise causing some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.  Do not set yourself up for failure again!

KISS Rapid Fat Loss Nutrition Plan

Amino Load with 100% MR and Muscle Synthesis Powder around training and between meals to accelerate fat burning around the clock!

Teach the Body To Burn Fat As Fuel

Carbohydrate intake is activity dependent and during this long winter you may have been less active than expected. Excess carbohydrate intake teaches the body to burn sugars instead of stored fat for fuel sources creating perfect circumstances for body fat levels to increase. Eliminating refined foods for 14 days has a huge impact on improving key functions crucial to fat loss including nutrient utilization. Humans were not designed to efficiently digest bread and other refined foods- as a result the body is fighting digestive distractions and irritations instead of burning fat and building muscle!

Recalibrate Your Fat Burning Machine

Forget all of the negative factors associated with a low carb diets as they are not an issue when a plan is properly structured. Increasing dietary fiber intake from green vegetables, organic protein and good dietary fat sources will force the body to use stored fat as fuel as the accustom sugar sources are absent. Following the 14 day low carb plan you should execute the KISS Rapid Fat Loss Nutrition plan which makes use of strategic carbohydrate loading to prevent metabolic staleness, increase fat burning enzymes and optimize anabolic hormone levels.

A combination of negative factors drive up stress hormones which stimulate fat storage receptors to hold on to belly fat and perhaps shift more body fat to the mid-section. These factors can include work/emotional stress, over training, poor sleep cycles and more.  Our clients have experienced huge reductions in abdominal fat when using the Fat Reduce FBO5 Day and Night Time formulas. Shut of Belly Fat and Stubborn Leg Fat Storage Receptors.

Avoid This Fat Belly!

Warning- You Do not want to look like this on the beach!

Where Do you Store Your Body Fat?

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. Sleep Better to Burn Fat Faster. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

Poor food choices consumed during the holidays starting with Halloween  and extending all the way to the recent Super Bowl gave plenty of time for fat storing momentum to build up quickly. The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.

Load Up on Good Dietary Fats to Flush Out the Bad Fats

Consume organic protein choices, extra virgin olive oil, avocados, nuts, cage free eggs, etc. on a daily basis.  These food choices are full of good dietary fats to help the body force out toxic substances.

Cleanse Fat Cells FAST for Rapid Fat Loss

Dr. Serrano’s Alpha Omega M3 can help to optimize insulin levels while cleansing fat cells quickly to accelerate fat burning and improve daily energy levels. The proprietary ratios are based on many years of patient research, scientific literature, body composition analysis and hormonal blood work from successful patients who have conquered the exact same fat burning challenges you are facing.

Dr. Serrano works with real-world patients just like you as opposed to a scientist who does not account for the many factors that can influence success. Alpha Omega M3 contains precisely balanced- high amounts of pure- molecularly distilled EPA and DHA in addition to CLA, GLA, Vitamin E, Avocado Oil and Extra Virgin Olive Oil within a proven delivery format for efficient utilization.

100% MR and Muscle Synthesis Optimize Body Composition

Amino Loading with 100% MR and Muscle Synthesis powder around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings. These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Amino Loading Between Meals for Rapid Fat Burning

Consumed between meals the exact ratios of amino acids within the 100% MR and Muscle Synthesis Powder can make the brain believe a huge amount of food has been consumed, as a result metabolic rate increases, but there is nothing to burn except body fat since the 100% MR and Muscle Synthesis have no caloric burden.

100% MR and Muscle Synthesis Powder naturally flavored versions are now available by emailing Scott@infinityfitness.com

Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

 

High Density Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis pre, during and immediately post training to accelerate Fat Burning, Performance, Rates of Recovery and Muscle growth.

Earn Great Guns and a “Look Great with Your Shirt Off Body” by Amino Loading with 100% MR and Muscle Synthesis Powder pre, during and immediately post training to accelerate Fat Burning, Performance, Rates of Recovery and Muscle growth.

Learn How to Earn “Look Great With Your Shirt Off Condition”

By: Eric Serrano MD and Scott H. Mendelson

Our clients not only want to burn significant amounts of body fat quickly and they want to keep it off permanently!  As a result we have perfected comprehensive training, nutrition, supplementation, and recovery techniques to deliver rapid body transformations while accommodating very busy schedules.  Were you satisfied with your progress last year?  If not it is time to upgrade your strategies to deliver the “look great with your shirt off body” you have been working towards your entire adult life!  Start the New Year off right with the time efficient plan to fit your specific needs by emailing Scott@infinityfitness.com today!

Mechanical Advantage Strip Set Training.  Video Demonstrations          Part 1,       Part 2,       Part 3,       Part 4.

Boost Fat Burning Hormones

Execute High Density weight training routines specifically designed to sky rocket fat burning hormones! Packing a high quality of work into a relatively short period of time is ideal not only for rapid fat burning, but also for avoiding over training by keeping training sessions to 45 minutes or less.  High Density training concepts are defined by simultaneously improving work output during a gradually shorter training session over the course of a 6 week program.  You should eagerly approach training sessions with a focused effort knowing that every intense minute will get you closer to your “shirt off” goals.

Eliminate Belly Fat Fast Like Infinity Fitness consultation Client Daniel.

Eliminate Belly Fat Fast Like Infinity Fitness Training and Nutrition Consultation Client Daniel.

Finally Shed Stubborn Fat

We have all have time and schedule constraints so maximizing efficiency is a top priority with 3 weight training sessions and a couple of interval sprint session done at home 2 times per week.   Keeping training sessions to 45 minutes or less and Amino Loading with Dr. Eric Serrano’s proprietary blends- 100% MR and Muscle Synthesis Powder pre/post training can prevent increases in stress hormones associated with muscle wasting and body fat accumulation while increasing the utilization of stored fat as fuel. Clients who have a higher than average stress level and associated stubborn belly fat will earn noticeable gut fat reductions within a matter of weeks by cutting down the session length in favor of a higher quality of training!

Strategic Training Progressions Every Week Drive Fat Burning

To maximize body fat loss your weight training routines must change strategically every 6 weeks. Advanced clients earn much faster rates of body fat loss with increased challenges built into the rep, tempo, and rest period schemes every 2 to 3 weeks.   Gaining strength may not be a priority to you; however improved performance drives increases in fat burning hormones.  Furthermore gradual increases in strength help men to increase lean muscle mass which is crucial for increasing the size of the calorie burning engine while improving the physique.

Customized Consultation Success

Notice we say change strategically; changing plans at random based on the latest magazine article with fancy pictures is not the best way to go.  Make sure your hard work pays off with every intense session by getting customized programs to fit your specific needs and aggressive goals.  Check out our Infinity Fitness Customized Training and Nutrition Consultation success stories here.

Method to the Fat Burning Madness- One Size Does Not Fit All!

We effectively utilize many dozens of different training concepts pending client individual needs, experience levels, injury status, muscle imbalances, performance bench marks and body composition goals.

Pushing It to the Limit

The human body can accomplish fantastic things when the appropriate training, nutrition and recovery methods are put into use.  Anyone can train with short rest periods using those feather weight pastel colored dumbbells from the aerobics classes.  However building up the work capacity to push around heavy loads using disciplined rep speeds with short rest is an unstoppable fat burning and muscle growing force.   In theory this Metabolic Pinnacle is possible to reach, however few are willing to work hard enough in the gym to make it happen.  The massive increase of lactic acid from High Density Training is a precursor to all powerful fat burning growth hormone.  The greater the quality of the workout, the higher the fat burning rewards!  At the same time heavy loading stimulates muscles fibers creating a growth opportunity

We do not want to eliminate the Lactic Acid; we just want to buffer the levels by Amino Loading with 100% MR and Muscle Synthesis Powder so we can bust out more high quality reps which separate the men from the boys! A 5-10% increase in work out put each week drives much faster fat loss and muscle growth vs. those who just go through the motions.  How do we know the exact ingredient ratios needed not only to sustain high work output, accelerate fat burning and to lay the foundation for rapid muscle growth and repair?  Muscle Biopsies, successful patient trials and hormonal blood analysis work were crucial to help Dr. Serrano crack the genetic code and determine the ideal ratios of raw materials.

Fat Cell Cleansing for a Great Six Pack

Far more than just a toxin filtrated EFA formula- Dr. Serrano designed the Alpha Omega M3 to optimize fat burning through several pathways using a proprietary blend of researched ingredients.

Double Your Training Efficiency

Alternating antagonistic super sets such as a 30 degree incline semi neutral grip press with a chest supported UH row allows for faster recovery of the nervous system and muscles between sets vs. other approaches.  Strength levels will increase dramatically with properly designed programs supporting accelerated muscle growth for men and improved definition for women.

Stuck in the Past? Or a Lean Physique Future?

Do not revert to prior programs that you are simply comfortable with for the sake of doing so.  Programs that were productive in the past will not work as well the second time around as conditions are constantly changing including recovery capacity, hormones, muscle imbalances and more!  The longer you have been training, the faster the nervous system becomes bored with training programs making new training stimuli absolutely crucial for success.

Look out for Part 2- Top Fat Burning Training Tips! Coming Soon!

 

21 Rapid Fat Loss Nutrition Tips Part 3

Fat Cell Cleansing for Ripped Abs!  Eric Serrano EAA

Infinity Fitness Consulting Client Antonio has used Fat Cell Cleansing to earn great Abs!

By: Eric Serrano MD and Scott H. Mendelson

14. Drink .6 x your body weight in pounds to determine the number of ounces you need per day.

Cold water forces the body to expend energy to heat it up to body temp.  Consider water to be an essential nutrient.  You must drink water with and between meals to optimize performance especially during times of increases physical activity and heat.  Do not wait until you are thirsty, be pro active.  Even a 2 % decrease in bodily water content can trigger many health problems. This is perhaps the easiest thing people can do to improve their well being.

In addition to all of the health benefits, water will keep muscles full and prepared for action.  Diet beverages etc. are not a substitute for water.  Coffee in general is fine, but use regular milk or real cream instead of sugar and the like.  Remember that coffee will dehydrate you to a degree so you must drink ample water to replace what is lost.

15. Never Use Breakfast as a Cheat Meal

We do advocate periodic cheat meals at strategic times, but never for the first meal of the day.  Research proves that breakfast is the most important meal of the day when it comes to setting the pace for blood sugar and insulin levels for the next 24 to 48 hours.  We want clients to satisfy cravings, but at the same time to minimize the damage and prevent body fat accumulation.

Take Alpha Omega M3 before and after any cheat meal and you can keep fat storing hormones in check which will minimize body fat accumulation.

The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation even when the diet is less than perfect. Satisfying fat cells with the proprietary blend of raw materials makes it more difficult for “garbage” to penetrate the cell to increase body fat even with the diet is less than perfect.

Insulin is the body’s most potent fat storage hormone so optimizing these levels via improved insulin sensitivity is crucial for avoiding body fat accumulation while forcing more raw materials into muscles to assist with the recovery process.

Get In Great Shape Like Andrea!16. Gain Muscle for a Change

It seems like 75% of the people come into to my office, and 90% of women and want to lower body fat %, cannot diet effectively forever and at times the best long term solution for reviving metabolism is to put on some good old fashion muscle!  Remember that a long term diet especially with low caloric intake will actually teach the body to store fat to preserve survival.  If you have been dieting for an extended period of time with poor results, a sluggish metabolism may be to blame! Fixing a sluggish fat burning system is one our specialties achieved with infinity fitness consultations by Scott H. Mendelson. 

No ladies you are not going to pack on 20 lbs. of muscle overnight, that is not going to happen without the right genetics and efforts to do specifically that, however some gains in muscle, say even 5 lbs. can help you burn many more calories 24×7 while improving your hormonal landscape as well.  Remember more muscle also helps with long term bone health and every day function.

17. Change Your Nutrition Plan at Least Every 3 Months to prevent metabolic staleness

Do you follow the same training program forever?  Well if you do it is a mistake, the body adapts very quickly too many stimuli including those created through your nutrition plan.  The priorities of your nutrition plan should change often and so should your macronutrient %s.  This will also help to dictate the change of some food sources which is highly beneficial, this gets into some more complicated topics, but check with Scott@infinityfitness.com for more details.

The goal is to break the cycle of the body using just protein or even carbs for fuel by macronutrient cycling; we want the body to be over loaded with dietary fat for a period of time so the system can efficiently use fat as fuel.  When you will return to a lower dietary fat intake, yet the body will still know how to utilize the stored fat on your backside as fuel instead of your hard earned muscle.

18. Macronutrient Cycling For Rapid Fat Loss

Macronutrient cycling is an advanced nutrition protocol designed to prevent metabolic staleness, increase fat burning/muscle building enzymes and optimize the hormonal environment developed by Eric Serrano MD.

Implementing carb and dietary fat loading at certain points during the week supports rapid improvements in body comp.100% MR and Muscle Synthesis for Rapid Fat Loss and Recovery

 
100% MR and Muscle Synthesis Powder for Rapid Fat Loss and Recovery

19. Amino Load with 100% MR and Muscle Synthesis Between Meals

Amino Loading with 100% MR and Muscle Synthesis Powder provide the specific fuel the body seeks for optimal mental and physical function between meals.  Why does Amino loading fool the body into burning body fat?  The specific ingredients, ratios and proprietary technology found with 100% MR and Muscle Synthesis provides high impact nutrition with only a few calories signaling the body to believe massive amounts of food have been consumed.   Metabolism is revamped through the roof to handle the incoming nutrients, but there is no food to digest, leaving stored body fat as the only source available to burn.

20. Lower your Stress Levels

I know easier said than done, but it is a key factor of the fat loss equation.  Stress will ruin your insulin sensitivity causing the body to over secrete the fat storage hormone insulin.  Furthermore high cortisol levels elevated due to stress also activate fat storage receptors, for men in the mid section and women have a harder time with the hips/buttocks area.

We are well equipped to deal with short term stress such as being chased by a wild animal, but the long term stressors from over due bills, relationship issues, sick relatives etc. are what really take a toll.  Signs that you are overstressed include excessive body fat levels, consistent fatigue, irritability and lack of motivation.  Overtraining syndrome has similar symptoms as high stress levels are one of the key factors involved with reducing your capacity to recover from training.

Consultation Client Justin goes from 15 to 6% body fat Fast

Infinity Fitness Consultation Client Justin goes from 15 to 6% body fat Fast

Those who are highly stressed should consider  Fat Reduce FBO5, Alpha Omega M3, 100% MR and Muscle Synthesis to combat some of the negative effects created by this problem.

21. Get The Proper RestA lack of sleep or poor quality sleep makes your hormones turn in the wrong direction.  Countless studies show that a few nights of poor sleep can negatively alter your insulin sensitivity.  In our experience those with inadequate  or poor sleep quality consume more sugar for a variety of reasons.

A good nights rest is a key to successful days fueling optimal physical and mental energy to accomplish the tasks at hand.  Optimizing your natural anabolic hormone levels is an important part of the recovery process as it relates to weight training especially. Waking up feeling less than well rested?  This is a strong indication that you are lacking in the rest department!

Lack of sleep is a common cause of overtraining.  While some people have trouble going to sleep many more experience difficulty staying in a deep level of sleep.  Waking up feeling tired is a sign that the quality of sleep is poor.  High stress levels are a common reason behind some sleep difficulties; try the Fat Reduce FBO5 Night time Formula which was engineered to lower stress levels before sleep.

In conclusion- Knowledge is not power, only knowledge properly applied is powerful.  Work hard and smart utilizing a customized plan appropriate for your needs; Fat loss is rarely a one size fits all matter which is why you should contact  Scott@infinityfitness.com to discuss your individual needs.

The three most common traits that we see amongst those who are most successful are a sense of urgency to reach a set of goals, the ability to get right back on track when life knocks you off course and finally the ability to consistently execute a well designed routine with no room for excuses.    See you at the beach!

 

21 Rapid Fat Loss Nutrition Tips Part 2

21 Rapid Fat Loss Nutrition Tips Part 2

By Eric Serrano MD and Scott H. Mendelson

7. Do not use bars of any kind as meal replacements when trying to maximize fat loss.

Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch.  Otherwise do not use them, be aware that this “net impact carbs” and other labeling tricks are a scam.  Companies have replaced sugar with other sweeteners which do not count as carbs on the label.  As a result you end up with a bar “low in carbs” but sky high in sweeteners that will cause more havoc with insulin levels than real sugar.  I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.

Ripped Core

 
Earn Single Digit body fat with www.Infinityfitness.com customized training, nutrition and supplementation consultations.

 

 

 

 

8. Do not replace solid food meals with shakes and never consume a shake without fiber as your first meal of the day.

I understand people are very busy in the mornings, but a real food meal for breakfast is superior to a protein shake as it relates to fat burning.  The body has been starving overnight and must have real food which provides a basis of nutrients and fiber.  Without fiber your blood sugar will go haywire.  Furthermore do not rely on dairy based shakes for every meal.  We are amazed to see meal plans that include eating one food meal and 5 shakes per day.

People wonder why they cannot lose body fat; their blood sugar levels are out of control!  Consume two to three solid food meals per day. Mixed nuts are a great protein shake alternative as they are high in good fats, proteins and have adequate fiber content.  Aim to get raw or organic nuts which will have the most nutrients available, peanuts are not a good choice in comparison to mixed nuts.

9. Rotate foods to avoid food allergies- especially protein shakes.

Food allergy testing is one of the greatest advancements in Dr. Serrano’s practice over the last 10 years.  Proper testing identifies specific foods that cause allergies which can produce the following symptoms: stomach upset, excessive body fat, poor energy, difficulty losing body fat, rashes trouble concentrating and many more.  Most people consider a food allergy lactose intolerance or an immediate allergic reaction to peanuts.  Allergies  can be develop from constantly consuming the same foods.

Developing food sensitivities to dairy based protein shakes is very common since they are highly concentrated with common allergens.  A great alternative to Dairy based shakes is the DigestA+Lean Protein which delivers great improvements in body composition with easy digestion.

Some people have eaten enough chicken to grow feathers!   Right after consumption of certain protein sources patients can feel sick and could not figure out why.  Well here is your answer, rotate your foods or you will pay a price.   Take items that you have consumed for months on end out of the diet for at least 4 weeks and you will see a huge difference.  The most common culprits are eggs, milk, dairy proteins including whey/casein and peanut butter.

Experiment with a wide variety of protein sources, Dr. Serrano likes steak for breakfast when rotating off of eggs.  Try something new for once, fish, seafood, buffalo, pork, lamb etc.  There is more to life than turkey, chicken and eggs.  Make sure that protein sources are Organic/grass fed to ensure the highest possible quality.

Amino Loading with 100% MR and Muscle Synthesis

Amino Loading with 100% MR and Muscle Synthesis Powder for Rapid Fat Loss, Recovery and Improved Performance

You must rotate your dairy protein shakes by switching from brand to brand every two weeks.  There are elements within the manufacturing process that create allergic reactions which are similar to the symptoms listed earlier in this article.   A great alternative to protein shakes between meals is  the combination of  100% MR and Muscle Synthesis powder as this powerful stack provides excellent building blocks  and recovery materials for new muscle without any ingredients that can cause allergies.   Furthermore Muscle Synthesis powder will absorb quickly and muscles will utilize an unbelievable amount of amino acids which are 100% anabolic on arrival.

Amino loading with 100% MR and Muscle Synthesis force the body to use more stored fat as fuel which is one of the primary mechanisms of the  Zero Tolerance Fat Loss Program which has been extremely successful for our clients over the last several years.

Our clients are able to take a very aggressive approach to fat loss without sacrificing muscle. We use Amino Loading with 100% MR and Muscle Synthesis around training and between meals to increase rates of fat burning, protect lean muscle, accelerate recovery, improve energy and destroy cravings for bad food choices.

Taken between meals the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed. As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and Muscle Synthesis Powder have no caloric burden. This leaves only body fat to be burned by a raging metabolism. Placing a scoop of each between meals a couple times per day will have a huge impact on energy levels, this will help to eliminate your mid afternoon slump while accelerating fat burning and recovery.

10. Do Not Under Eat or Diet Endlessly.

Calories are not the only significant factor determining rates of fat loss.  Starving to lose body fat is not the answer; you must fuel your human engine with quality food sources and combinations at the right time.  Calories are secondary to food choices.  Eat 2,000 calories of lucky charms and 2,000 calories of high quality protein, healthy fats and fibrous green vegetables.  See what happens, not the same after all!  

Never diet for more than 16 weeks, by that time the body is going to hold on to every bit of fat it can and chop away at muscle.  You must rotate your emphasis and use phases to restore metabolism for future fat loss efforts by overfeeding to produce quality muscle which will burn more calories 24×7!

11. Elevate green vegetable intake for the numerous fat loss benefits. 

Green vegetables help to keep you full and increase absorption rates of protein.  A lack of green vegetable fiber to replace other fiber sources during a low carbohydrate is a problem for many people.  Numerous vitamins and minerals are within green vegetables; the most popular include broccoli, asparagus, green beans etc.  Notice we recommend green vegetables which does not include potatoes, tomatoes, corn or peas!  Focus on the greens; the sicker you are the more you need!  Aim for at least one serving of green vegetables with each food meal.  Flavor vegetables with extra virgin olive oil as a large salad, but use less lettuce and more solid greens.  Grass fed butter also adds great flavor to green vegetables.

Lastly green vegetables do not count as carbohydrates in our estimation when it comes to low carb dieting calculations.  They are mostly fiber and water and will not put you over carb allowances.  If you must consume shakes as meal replacements add extra fiber to slow the rate of digestion.

12. Consume The “Right” Fats!

Dietary fat is not the enemy; low fat diets do not work and can lead to many health problems.  I have found a correlation between very low cholesterol levels and depression.  Good dietary fats are a key component to good health.  The best choices are extra virgin olive oil, avocados, mixed nuts, fats from organic meats, and the like.  The most important supplemental fat source is omega 3 fatty acids which you have all heard of lately due to the recent research.  You must get a filtrated fish oil which is toxin free; The raw materials within the  Alpha Omega M3 are molecularly distilled for toxin elimination.  A un filtrated oil can lead to metal toxicity and other health problems.  the presence of toxins within many fish oil products also cause fish burps and digestive problems since the ingredients become rancid.

Dr. Serrano designed The Alpha Omega M3 specifically to optimize blood sugar and insulin levels following meals to give you the best chance to use food as fuel instead of being stored as fat.  Obviously the food choices you make will play a large role in the success equation.

Eating grass fed beef is your best choice as a red meat source, in many situations properly raised grass fed beef will have a higher omega 3 content than some fish!  Verify the cattle are raised without the use of antibiotics or hormones.

13. Do Not Abuse Alcohol

I am not sure how drinking became so popular amongst people wanting to reduce body fat.  Let’s break it to you, drinking is probably one of the worse things you can do, it will set you back for weeks depending how much you consume.  Dr. Serrano has dozens of patients paying the price now for drinking done years ago.  As certain fat deposit sites were developed directly from alcohol side affects and take three times as long to burn off.  One of those nice sugar laden tropical drinks is the obesity market’s best friend.  No better way to pack on the pounds.

Beyond the empty calorie content, Alcohol intake also negatively impacts the hormonal environment for weeks in some cases.

In addition to what has been obvious from a metabolic standpoint.  Drinking binges lead to junk food binges.  A fat storing environment is cultivated when drinking alcohol, and drunkenness leads to bad food choices.

Do not expect to be mentally sharp or perform well during workouts if you have consumed alcohol in recent days. No better way to zap the nervous system and lower testosterone levels.

Fat Reduce FBO5

Want to Slash 10 to 20 lbs. of body fat in 30 days or less- there is still time!

The peak of Summer has arrived and there is still time to slash body fat and look great ASAP at the beach or pool!

Over 15 years working with thousands of successful clients to support their rapid fat loss goals I have identified 3 key elements essential for success.  It is as simple EQC!

• Execute the appropriate nutrition, training, supplementation and recovery strategies for your specific needs.
• Quality of Execution.
• Consistency of Execution.

Consultation Client Justin goes from 15 to 6% body fat Fast

Consultation Client Justin goes from 15 to 6% body fat Fast

Most people under estimate the value of the nutrition, training, supplementation, and recovery plans, thinking hard work alone will enable them to reach their goals.  Just take a look in any gym across the nation from 5 to 7 pm every day and you will find numerous people busting their butts for lousy progress.  90% or more of the average people going to the gym make little to know progress over time as their strategies do not fit their needs.  There is no shortage of people working hard, but very few work hard and SMART to maximize their success.

The quickest path to losing 10-20 pound of body fat in 30 days or less is a customized training and nutrition program.  Check out the picture of my client Justin above to see the kind of results my clients earn on regular basis!  This is most definitely the case for those who have genetic barriers that have limited their fat loss success in the past. Let’s face it; life is not fair as it relates to genetics.

Eating “Clean” is Not Enough to Earn a Low Body Fat Level

I wish I had a penny for every time someone told me they were just going to eat “clean” to lose body fat.  There is much more to the success equation.  The amount of food, protein, dietary fat and carbohydrate ratios, food combinations, timing and more must all be manipulated to accelerate the burning of stored fat as fuel.  Our nutrition plans are so advanced that they are simple to execute!  You cannot eat the same foods all of the time and rely only on lowering calories to consistently lose body fat!

Those who cannot take the customized route can use the KISS Rapid Fat Loss Nutrition program as it is highly effective and extremely easy to execute.  The KISS program includes many advanced tactics including macronutrient cycling, modified fasting and more to drive rapid- yet permanent body fat loss.

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis Powder before and after customized interval programs for rapid fat loss and recovery.

Are you Really Pushing Yourself?

 Redefining Intensity!

I personally review consultation client weight training workout data every 2 to 4 weeks and based on years of experience I know what people are capable of doing.  In many cases I must help clients redefine the intensity of their workouts to accelerate fat loss. Yes intensity is partially measured by gradually increasing weight loads, but we do so while executing perfect form, tempo (Rep Speed) while keeping to the strict rest periods.

A small increase in training quality in the gym and when doing intervals accounts for a huge boost of fat burning hormone levels! If you think dusting off an old training routine that worked well years or ago or dreaming up a routine on your way to the gym is the way to go- you are dead wrong!

The details are very important and you must make the body work gradually harder over the course of a 6 week plan to maximize fat burning benefits.  You must take advantage of the nervous system to maximize your work output while keeping rest periods very short.  This is not just mind over matter in the gym.  The 100% MR and Muscle Synthesis Powder will increase your work capacity while increasing the utilization of stored fat as fuel and allow for a much higher training output leading to a big increase in fat burning hormones.  Putting out this type of effort several times per week requires the recovery benefits of the 100% MR and Muscle Synthesis to avoid over training.

Holding Yourself Accountable with The Success Calendar

I developed the Success Calendar as a simple method for clients to track the quality and consistency of their execution in a simple format.  You can get a free copy of the Success Calendar by emailing Scott@infinityfitness.com.

You simply score specific tasks such as training, nutrition, rest and supplementation with a 1, 2 or a 3 on a daily basis.  This enables you to look back at a period of a month to see how well you did with your execution.  My clients who score over 90% always earn great progress quickly.  Those over 95% are the ones make miraculous improvements.

Be Patient and Good Progress Will Be Earned!

Keep in mind that it takes time to earn the body of your dreams and for most people the entire mission cannot be accomplished in only 30 days.  Your body fat problems did not transpire overnight, so they will resolve instantly either!  You can earn much faster progress during months 2 and 3 of a properly designed plan in comparison to month 1 as it takes time to build metabolic and hormonal momentum! 

Making the Grade!

How consistently are you executing your program?

5 days out of 7 you are perfect with diet and let it slide on the weekends?   That will not be good enough for rapid fat loss.  Keep in mind that losing 10-20 pounds of body fat in 30 days or less is not an easy task and requires a great effort.  However when losing body fat the right way by optimizing metabolism and hormone levels – you will not suffer a rebound of body fat accumulation like 99% of people.

Noora with Great Abs

Cleanse Fat Cells with Alpha Omega M3 for Great ABS

Alpha Omega M3 eliminates cravings while accelerating body fat loss through multiple pathways.    The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation. You can Make Some Sacrifices for 30 to 90 Days in Exchange for Dramatic Transformations!

Maintaining body fat loss is much easier than burning it off fast, allowing for much more freedom with the diet during the maintenance periods.  Yes to maximize your fat loss progress you will need to make some sacrifices, however it is only for a short period of time.

You make it the gym most of the time, but some training sessions are at a higher quality than others?  Missing training sessions and poor effort levels will not “cut it”!  Every training session is an opportunity to improve your physique!  Confidence in your plan will fuel the high levels of effort needed for rapid body transformation.

Amino Loading with 100% MR and Muscle Synthesis

Amino Load with 100% MR and Muscle Synthesis Powder for Rapid Fat Loss, Muscle Recovery, and Improved Performance.

Proprietary Ratios of Amino Acids within the 100% MR and Muscle Synthesis Powder accelerate fat burning 24×7! My clients are able to take a very aggressive approach to fat loss without sacrificing muscle.   We use Amino Loading with 100% MR and Muscle Synthesis around training and between meals to increase rates of fat burning, protect lean muscle, accelerate recovery, improve energy and destroy cravings for bad food choices.

Taken between meals the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed.  As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and MS have no caloric burden.  This leaves only body fat to be burned by a raging metabolism.  Placing a scoop of each between meals a couple times per day will have a huge impact on energy levels; this will help to eliminate your midafternoon slump while accelerating fat burning and recovery.

Do not Let Stress get in the Way of your Fat Loss Goals!

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce FBO5 Night Time was recently reformulated based on new findings in scientific literature and Dr. Serrano’s patient experimentation. Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training! Dr. Serrano determined an exact ratio of ingredients within the Fat Reduce FBO5 to optimize the hormonal environment for body fat loss, high energy, and improved performance following thousands of patient blood work reviews.

email Scott@infinityfitness.com 7 days per week to discuss your fast track to success.

 

Shredding- 13% to 6.8% Body Fat in 12 Weeks

Get on The Fast Track To Fat Loss Success with an Infinity Fitness customized program.  Rich went from 13% body fat to 6.8% in 12 weeks.  You can to!

rich_l

I was able to meet my fitness  goals by eating only healthy, nutritious food while cutting out unnecessary  supplements and shakes. My advanced supplement protocol included the 100% MR, Muscle  Synthesis powder and Alpha Omega  M3.

My name is Richard L and I am a  certified master trainer that has been in the fitness industry for ten years. I  had a very specific goal and was looking to drop body fat while keeping muscle  mass. Scott provided me with a detailed custom nutrition plan designed to meet  those goals. It was a pleasure communicating with Scott and he always answered  my questions and gave great feedback promptly.

I have never felt or looked better in my years of being involved in fitness. His nutritional knowledge has not only change my life but the life of my clients and the success of my business. I now consult with Scott on many of my clients nutritional needs and the outcomes have been outstanding. I can’t wait to see the results of my next goal come to life With the help of Scott’s nutrition plans.

- Rich L May 31, 2013

Scott H. Mendelson’s Comments- Rich is a great client, he works hard and executes programs very well.  We implemented nutrition strategies to support his intense training sessions while accelerating body fat loss.  Macronutrient cycling strategies to break up metabolic staleness, increase fat burning enzymes and optimize the hormonal environment were keys to success! 

Consider- when is the last time you made strategic changes to your nutrition plan?  Just like training- the nutrition plan must change strategically to prevent plateaus.

If you are wanting to reach your goals ASAP- email me 7 days per week to discuss your situation Scott@infinityfitness.com

 

Burn 15 lbs of Fat For Spring Break w/ Interval Sprints + Intense Weight training

Will your Abs look like this for Spring Break?

Alpha Omega M3 can get rid of Stubborn Body Fat forever by optimizing Fat Cell Function. Fat Cells play a huge role in the success equation and must be addressed with the nutrition and supplement plan to achieve the greatest rates of success.

Scott I need to lose 15 lbs of fat before my March 21 Vacation to get rid of the fat hanging on my belly!  How much cardio should I be doing per week?  My shoulder is hurting, any ideas as to why after looking at the workout I sent you?  Roger

Roger I would focus your energy on interval sprints two to three times per week in addition to weight training sessions geared specifically to fat loss.  Based on your estimated body fat test of 15%- steady state cardio is a waste of time and can be counterproductive in many cases by increasing stress hormones responsible for belly fat storage. You can train all day and night- but if stress hormones are elevated- you will not lose body fat!

Learn How Alpha Omega M3 Can Help you Lose Fat FAST and Keep it off FOREVER

Are you going Through the Motions or Pushing your Limits?

Many people train just to go through the motions in the gym and this lack of effort will dictate slow progress!  The purpose of the weight training and interval sprint sessions is to drive up the powerful fat burning hormone- growth hormone!  Lactic acid is a pre cursor to growth hormone and spikes due to tough training sessions which include a combination of short rest periods and high training quality by way of weight load, rep speed and proper form.

Signal the Brain To Drive Fat Burning and Accelerate Recovery

100% MR and Muscle Synthesis Powder are complete protein sources, enabling them to be self-sufficient as a raw materials source. Taken between meals and around training the unique signals sent by 100% MR and Muscle Synthesis Powder make the bran believe a massive amount of food has been consumed.  As a result metabolic rate increases dramatically, but there is nothing to burn except stored fat since the Proven Scientific blend of amino acids have no caloric burden. The same anabolic signals drive high levels of mental focus while reducing the energy zapping impact of elevated stress.  Amino Loading with 100% MR and Muscle Synthesis Powder before and after training elevates perfromance by buffering Lactic Acid levels,  enabling you to get the most benefit out of every single rep!

 Method to the Madness Drives Fast Fat LOSS

Chasing fatigue is not the answer to your fat loss goals.  There must be method to the madness which is why I suggest a customized plan.   The right training routine design will enable you to fight the fatigue curve and produce a higher quality work level with every set.  Manipulating the nervous system plays a key role here through the use of antagonistic super sets.  For example alternating between a chest press and rowing exercise will result in much faster recovery between sets than 2 sets of a chest press in a row.  As a result you will be able to handle heavier loading despite short rest periods to make every rep more productive towards your goals.

Here is an example weekly layout for one of my male consultation clients who is seeking to maximize body fat loss without sacrificing hard earned muscle.  Female clients may follow the same schedule with different workouts based on their specific needs.

Monday- Weight training Session Chest and Back – 45 minutes

Tuesday- Interval Sprints on Recumbent Bike 30 minutes

Wednesday -Active Rest

Thursday- Weight training Session Legs- 45 minutes

Friday – Weight Training Session Arms- 45 minutes

Saturday- Active Rest

Sunday- Core training 20 minutes followed by Intervals on Elliptical for 25 minutes

Interval Sprints for Rapid Fat Burning done at HOME!

Intervals burn fat fast and should never take longer than 30 minutes due to the high intensity levels.  If a client tells me they need longer interval sessions- that is a clear indication that their intensity levels are too low!  They can easily be done at home with standard cardio equipment, a jump rope, running surface and more saving commute time.   Email Scott@infinityfitness.com for a copy of the 10 minute interval workout which explains the system in detail with a complete program included.

Correct Muscle Imbalances for a Better Physique and Fewer Injuries

I reviewed your workout, but did not have room to print it within the response.  You are doing too much pushing in comparison to pulling exercises and as a result you have created a muscle imbalance which is causing your shoulder pain.  Please send me some front, side and back pictures as I bet I will spot developmental weaknesses and a forward head posture that are making matters worse.

Specialized Exercise Video Clips

You need to concentrate on fixing this imbalance and the best way to do is using pulling exercises in a 2:1 ratio compared to pressing for a while.  Specialized exercises such as the Around the World are crucial for addressing weak musculature, and also forcing blood into injured areas to support recovery.  Recently I have used the Around the World exercise sequence invented by Dr. Serrano at the start of client chest and back workouts to prioritize correcting weaknesses and to warm up the entire back musculature for the remaining workout session.  Click here to watch the Around the World Video which will play on your mobile device or computer.

KISS Rapid Fat Loss Nutrition Plan

As you know Roger the nutrition plan plays a key role in the fat loss success equation.  Consistency of execution is critical for success which is why I suggest the KISS Rapid Fat Loss Nutrition Plan.  It is so advanced making use of several proven fat loss techniques- yet simple to follow consistently.  The KISS plan makes use of organic protein sources on a daily basis to support your goals.  While the KISS plan is great for losing body fat quickly in the first 30 days, you will do even better during month 2 as you give the body time to build metabolic and hormonal momentum.

A Long Term Investment in Keeping Body Fat Levels Low

 

The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation.  Satisfying fat cells with the proprietary blend of raw materials makes it more difficult for “garbage” to penetrate the cell to increase body fat even with the diet is less than perfect.  Insulin is the body’s most potent fat storage hormone so optimizing these levels via improved insulin sensitivity is crucial for avoiding body fat accumulation while forcing more raw materials into muscles to assist with the recovery process.

Increase Fat Burning by more than 400 Calories Per Day

Fat Reduce Day Time and Night Formulas are the result of over 10 years of research and during recent trials this product performed much better than I could have ever hoped.  We measured metabolic rate, fat mobilization rates and evaluated specific measurements of trouble spot body fat.  Trial participants were thrilled with the results after losing many inches and pounds of unsightly body fat with no changes in diet or exercise.  After 30 days of using Fat Reduce Day and Night Time Formulas with no changes in diet or exercise the participants experienced an average resting metabolic rate increase of up to 400 calories per day.

Email Scott@infinityfitness.com for a free copy of the 10 Minute Fat Burning Interval Spring Workout,   KISS Rapid Fat Loss Nutrition Plan, and the Belly Fat Slashing Special Report.  Visit our new Blog Site for articles, tips, videos and more.