Optimal Loading for Rapid Fat Loss and Muscle Definition

Picking Your Weight Loads Wisely to Get The Most out of Every Set!

By: Eric Serrano MD and Scott H. Mendelson

Over the course of a 6 week customized training block we expect clients to gradually increase weight loads throughout the program while maintaining proper form, prescribed rep tempos (speed of each rep) and accurate rest periods.  Fat Burning elevates through several pathways when each subsequent training session out performs the one prior.  Improvements in weight load, and other strategic changes over the 6 week training block also provide fresh stimuli to prevent plateaus.

Having Scott’s direction behind you is like having Tiger Woods as your golf partner

dan_afterNo one can guarantee that you will ever reach your fitness goals, and seeing the results of others does not convey rights to you relative to the same outcome; but I will say this– having Scott Mendelson as your trainer increases your odds of reaching your fitness goals dramatically, if you’re willing to put in the work. Having Scott’s direction behind you is like having Tiger Woods as your golf partner. Your chances of winning increase exponentially. There’s no question in my mind that without Scott Mendelson’s direction and training blue print, I would never have reach the level of fitness I am enjoying today at age 47. Moreover, the thought of competing at an NPC men’s physique contest amongst competitors 20-28 years younger and dominating was not even a consideration. My advice to you is to make a commitment to work with Scott for at least a year (He doesn’t work miracles) then sit up straight, resolve to work hard-this isn’t beach body 101 or P-90x, take a deep breath, and call Scott Mendelson—that’s if you want to see results.

- Dan L 05/05/2012

See more Consultation Client Success Stories

We suggest 2 to 3 warm up sets to practice proper form and to identify the correct loading to use for the work sets listed in the program.  The warm up sets should use the same execution details as the planned training session that day to support an excellent training performance.

Repetition Brackets to Determine the Right Load Every Time!

(6-8) listed in the repetition column means that if you get 8 reps with proper rep speed and form that you should move up in weight load 2.5 to 5 pounds for the next work set pending the exercise.  If you execute 6 or 7 reps keep the weight load the same for the next set, however if you were to get less than 6 reps this would indicate that you should move down in load for the following set.

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Clients are amazed by how much strength progress they earn over time by using proper load selection.  100% of the time, a stronger client is a client with excellent body composition, improved functional strength and a reduced rate of injury when strength deficits are properly addressed with exercise selection.

The KISS rapid fat Loss nutrition   plan burns body fat fast and targets stubborn fat by optimizing metabolism, fat cell function and the hormonal environment. Think of the plan as highly advanced yet simple to execute with flexibility of food choices which supports the necessary consistency of execution for rapid fat loss progress.

Every week we hear from clients who remark that their energy levels, absence of cravings/hunger and fat loss progress is better than ever and wishes they had started the KISS plan sooner. These benefits are achieved by consuming high amounts of grass fed beef and other organic food choices on a daily basis, combinations and timing of meals to achieve a proper balance of the factors which govern rates of fat loss, energy and appetite.

Physique Breakfast of Champions

We replace breakfast with 100% MR and Muscle Synthesis Powder on certain days of each week which work as a complete protein source to create a hormonal environment that is perfect for rapid fat burning while repairing muscle. Having no food from the end of your Dinner at 6-8 pm the night before all the way through lunch at noon the following day is 16-18 hours and creates a fat burning fire storm!

This is not just a matter of lowering calories, as that poor strategy alone can waste muscle and stall metabolism quickly. Each client will need a different schedule as to when the 100% MR and Muscle Synthesis Powder are used to accelerate fat burning by replacing breakfast based on a number of individual factors including training times, work schedules and more.
Food Allergies are Blocking Your Fat Loss Progress and Killing Energy Levels

Dropping pancakes, waffles and breakfast cereals in the morning leads to faster fast loss and no mid-morning energy crashes. This is a no brainer, however you would be surprised to know how many people who are making good breakfast choices such as eggs for example develop allergies which lead to sluggishness and downgraded fat burning for several hours.  Removing the foods that interfere with proper digestion allows the body to focus its energy on building muscle and burning fat at much faster rates!

Use a wide variety of grass fed and organically raised protein sources to avoid food allergies.  Rotating these great sources is a key to success and this will open your eyes to different food sources that you perhaps would otherwise not have considered.  Increased variety of food sources and cooking techniques also prevents nutrition boredom.

The first 14 days of the KISS plan shift the body to use more stored fat as fuel while stabilizing energy levels and appetite. We implement carbohydrate cycling during weeks 3 and 4 which creates and even faster rate of fat loss compared to the first two weeks of the plan as metabolic and hormonal momentum builds. Pending the client individual needs we will implement a variety of macronutrient cycling strategies to prevent metabolic staleness, increase fat burning enzymes and to optimize fat burning hormones. You simply cannot follow the same nutrition guidelines without strategic adjustments or your progress will stall within a month.

Amino Load with 100% MR and Muscle Synthesis for a great Physique

Best of all losing body fat the right way will enable you to keep body fat levels low for the long term. Most “diet” plans are poorly designed and result in a rebound of body fat more than 90% of the time due to muscle wasting and elevated stress hormones.

Trick the Brain into Burning More Stored Fat As Fuel

The large amount of proprietary Free Form Amino Acid content within 5 scoops the Muscle Synthesis Powder can increase protein synthesis levels more than a 850 calorie meal according to recent published research. 100% MR is a powerful anti-catabolic agent which accelerates the recovery of the muscles as well as the nervous system while working synergistically with the Muscle Synthesis to improve body composition when taken around training and between meals. Additionally the 100% MR and Muscle Synthesis Powder combination has no caloric burden while sending signals to the brain that a huge volume of food has been consumed which sky rockets metabolism with nothing to burn except the stored fat sitting on top of your abs.

Will you Perform High Intensity Exercise 5 times Per week to Accelerate Fat Burning?

High Intensity exercise sessions such as Rapid Paced Weight Training and interval sprints performed for a total of 5 times per week ensures that metabolism is constantly elevated over a 7 day period. Consistent training creates a euphoric feeling which helps to reduce cravings for bad food choices. Now the question becomes- Will you push yourself to train 5 times weekly on a consistent basis in pursuit of your goals?
Crushing Cravings and Enjoy your BBQs

Alpha Omega M3 cleanses fat cells so they can burn more stored fat as fuel while optimizing insulin sensitivity.  Dr. Serrano spent years researching and testing the proprietary ratios of ingredients and found that the when consumed with large meals the Alpha Omega M3 help to keep insulin levels in check which prevents body fat storage even when a large volume of food is consumed.  We schedule large loading meals made up of good food choices to increase metabolism, provide a big mental lift and to support macronutrient cycling strategies without slowing down fat loss.

Summer Sizzle Is Here- there is no more time to waste with lousy training and nutrition plans.

Fat Burning Kick Starter to Burn up to 10 Pounds of Fat in 14 days

Infinity Fitness consulting

Josh gets earns great condition with a customized training, nutrition and supplement program.

By Eric Serrano MD and Scott H. Mendelson

The 14 day Fat Burning Kick Starter is a surefire way to burn 10 pounds of body fat while setting the table for long term fat loss success especially from trouble spot areas. The 14 day Fat Burning Kick Start is the first phase of the High Successful Kiss Rapid Fat Loss Nutrition Plan.  Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

KISS Rapid Fat Loss Nutrition Plan (Kiss Video 1  Kiss Video 2 )

Four Key Elements for Rapid Fat Loss

Turn your focus to four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel; remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and Optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Typical popular nutrition and training plans use low calorie intake with a too much exercise causing some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.  Do not set yourself up for failure again!

KISS Rapid Fat Loss Nutrition Plan

Amino Load with 100% MR and Muscle Synthesis Powder around training and between meals to accelerate fat burning around the clock!

Teach the Body To Burn Fat As Fuel

Carbohydrate intake is activity dependent and during this long winter you may have been less active than expected. Excess carbohydrate intake teaches the body to burn sugars instead of stored fat for fuel sources creating perfect circumstances for body fat levels to increase. Eliminating refined foods for 14 days has a huge impact on improving key functions crucial to fat loss including nutrient utilization. Humans were not designed to efficiently digest bread and other refined foods- as a result the body is fighting digestive distractions and irritations instead of burning fat and building muscle!

Recalibrate Your Fat Burning Machine

Forget all of the negative factors associated with a low carb diets as they are not an issue when a plan is properly structured. Increasing dietary fiber intake from green vegetables, organic protein and good dietary fat sources will force the body to use stored fat as fuel as the accustom sugar sources are absent. Following the 14 day low carb plan you should execute the KISS Rapid Fat Loss Nutrition plan which makes use of strategic carbohydrate loading to prevent metabolic staleness, increase fat burning enzymes and optimize anabolic hormone levels.

A combination of negative factors drive up stress hormones which stimulate fat storage receptors to hold on to belly fat and perhaps shift more body fat to the mid-section. These factors can include work/emotional stress, over training, poor sleep cycles and more.  Our clients have experienced huge reductions in abdominal fat when using the Fat Reduce FBO5 Day and Night Time formulas. Shut of Belly Fat and Stubborn Leg Fat Storage Receptors.

Avoid This Fat Belly!

Warning- You Do not want to look like this on the beach!

Where Do you Store Your Body Fat?

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. Sleep Better to Burn Fat Faster. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

Poor food choices consumed during the holidays starting with Halloween  and extending all the way to the recent Super Bowl gave plenty of time for fat storing momentum to build up quickly. The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.

Load Up on Good Dietary Fats to Flush Out the Bad Fats

Consume organic protein choices, extra virgin olive oil, avocados, nuts, cage free eggs, etc. on a daily basis.  These food choices are full of good dietary fats to help the body force out toxic substances.

Cleanse Fat Cells FAST for Rapid Fat Loss

Dr. Serrano’s Alpha Omega M3 can help to optimize insulin levels while cleansing fat cells quickly to accelerate fat burning and improve daily energy levels. The proprietary ratios are based on many years of patient research, scientific literature, body composition analysis and hormonal blood work from successful patients who have conquered the exact same fat burning challenges you are facing.

Dr. Serrano works with real-world patients just like you as opposed to a scientist who does not account for the many factors that can influence success. Alpha Omega M3 contains precisely balanced- high amounts of pure- molecularly distilled EPA and DHA in addition to CLA, GLA, Vitamin E, Avocado Oil and Extra Virgin Olive Oil within a proven delivery format for efficient utilization.

100% MR and Muscle Synthesis Optimize Body Composition

Amino Loading with 100% MR and Muscle Synthesis powder around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings. These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Amino Loading Between Meals for Rapid Fat Burning

Consumed between meals the exact ratios of amino acids within the 100% MR and Muscle Synthesis Powder can make the brain believe a huge amount of food has been consumed, as a result metabolic rate increases, but there is nothing to burn except body fat since the 100% MR and Muscle Synthesis have no caloric burden.

100% MR and Muscle Synthesis Powder naturally flavored versions are now available by emailing Scott@infinityfitness.com

Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.


Burn 10 Lbs of Ugly Belly Fat in 30 Days or Less!

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis before and after customized interval programs for rapid fat loss and recovery.

Fat Loss Plateau Busting Solutions

By Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com

During the peak of Summer new clients from all over the globe seek out our customized training and nutrition program consultations to bust fat loss plateaus so they can show off a great six pack while feeling great!  Blood work evaluations quickly reveals the barriers to success which center around the hormones which govern fat loss, muscle growth and energy levels.

Over Training Piles on Belly FAT

Anyone who has been cranking up the steady state cardio, weight training for over an hour and cutting back food intake too much creates a hormonal Road Block that will prevent fat loss and waste muscle so fast it will make your head spin!  Metabolism grinds to a halt as result of the hormonal disaster and can only be revived with proven tactics below.

“The proper training, nutrition, supplementation and recovery strategies can naturally optimize the hormonal environment leading to an average of 10-20 pounds of fat loss in 30 to 60 days primarily from the mid-section.  I have reviewed tens of thousands of patient blood work tests over the last 15 years and know exactly what ratios lead to rapid fat loss success”  Eric Serrano MD

Accelerate Recovery Rates to Burn Belly Fat FAST!

Cortisol is a fat strong/muscle wasting juggernaut which increases due to emotional, economic, genetic and physical stressors, specifically Over Training!  The harder you push with more training volume as it exceeds your capacity to recover – the higher the cortisol levels rise, which stimulates FAT Storage through multiple pathways especially in the mid-section for men and legs for women Poor insulin sensitivity which is a huge barrier to fat loss resulting from elevated cortisol levels can be corrected by using Alpha Omega M3 with meals.  Dr. Serrano developed Alpha Omega M3 based on several successful patient Fat Loss experiments designed to force fat cells to use more stored fat as fuel!Fat Cell Cleansing for a Great Six Pack

Eating Clean is Not Enough To Earn a Great Physique

These plateau conditions cause tremendous carbohydrate sensitivity making a low carb, high protein, high dietary fat nutrition plan a great solution.  However you cannot eat the same things every day in with similar proportions or the metabolism will die off.  Our clients execute Dietary Fat and Carb Loading strategies on training days to prevent metabolic staleness, increase fat burning enzymes and optimize fat burning hormones.  These strategic loading days serve as a cheat meal of sorts with good food sources and they deliver a big mental lift while fueling increased rates of fat loss, recovery and muscle growth simultaneously.

Crush Cortisol- Accelerate Performance/Recovery- and Send Fat Burning Through the Roof

100% MR and Muscle Synthesis contain a proprietary blend of Amino Acids Developed by Eric Serrano MD to mimic the composition of muscle tissue and optimize the hormonal environment. The brain-muscle connection recognizes the perfect composition of the proprietary ratios promoting both rapid and high rates of raw material utilization. Taken between meals and around training the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed.  As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and Muscle Synthesis have no caloric burden.  This leaves only body fat to be burned by a raging metabolism.

Training Quality over Quantity to Double the Rate of Success

When fixing “Cortisol Kings and Queens” to unleash their fat burning potential we customize training and nutrition plans through internet consulting, but in general increase training density by using antagonistic super sets with very short rest periods to increase fat burning hormones while minimizing the stress response from training.  These action packed sessions last less than 45 minutes 3-4 times per week and utilize heavy load with proper form and rep speeds.  Maintaining a high level of intensity defined by the loading per rep takes a great deal of skill as it relates to program design to maximize the output of the nervous system which governs strength.  The higher the work quality, the faster body fat will be lost and muscle will be earned.

Uncover Your Core Muscles In 30 days With Sprints!

We eliminate steady state cardio in favor of high intense interval sprints that are very challenging, but get done in 20 to 30 minutes twice per week.  Utilizing various interval venues, timing, resistance and more we never let routines get stale enabling clients to maintain a low body fat level year round without sacrificing hard earned muscle.  Another Powerful Fat Burning Tool is to use the Fat Reduce FBO5 Day time formula 30 minutes before weight training or fat burning intervals along with the 100% MR and Muscle Synthesis to accelerate fat burning and energy levels for peak training performance.

Better Sleep = Faster Fat Burning

Fat Reduce FBO5 Night Time was recently reformulated based on new findings in scientific literature and Dr. Serrano’s patient experimentation. Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training! Dr. Serrano determined an exact ratio of ingredients within the Fat Reduce FBO5 to optimize the hormonal environment for body fat loss, high energy, and improved performance following thousands of patient blood work reviews.

Email scott@infinityfitness.com to discuss your situation and goals 7 days per week.  Ask for a free copy of the Belly Fat Slashing Special report and the KISS Rapid Fat Loss Nutrition Plan.  614 289 3266