The weather is improving all around the country and with Memorial Day approaching many of you reading this blog are concerned by how you will look at the Pool with your shirt off!
High pressure situations can be used to your advantage by motivating you to train harder and make proper food choices. Unfortunately many trainees fall back on failed tactics that include over training and under eating which results in what I like to call Man-O-Pause. A hormonal status with high stress hormones and low testosterone results in wasted muscle and increased body fat. Who would want that?
Read about Strategic Pause Training and cutting edge nutrition tactics.
Learn how to Feed Muscle and Starve Stubborn Fat Cells with Alpha Omega M3.