6 Proven Strategies for Finishing the Year 10 pounds Leaner and Significantly Stronger!

How would you like a body like this for the Summer?

Earning a Great Physique starts with proper execution of an Infinity Fitness Customized Training and Nutrition plan built for your needs!

6 Proven Strategies for Finishing the Year 10 Pounds Leaner and Significantly Stronger!

By: Eric Serrano MD and Scott H. Mendelson

Scott I am as lean as I have ever been right now, but I am afraid I will not be able to hold on to the progress made this summer.  Last fall through the end of the year I gained 15 pounds of body fat and lost at least 5 pounds of “hard to get” muscle.  You have designed programs for a friend of mine for years and he keeps improving year round.  What can I do to prevent increasing body fat and losing muscle from October through the end of the year? Mike

1. Get a Customized Training and Nutrition Plan to Ensure your hard work pays off every day.  See Client Success Stories

2. Don’t make excuses or put off success until Jan 1 as this will result in piling on body fat fast.

3. Set goals and attach the strategies needed to support success.

4. Execute the Correct Holiday Cheat Meal + Tailgate Strategies to prevent body fat accumulation.

5. Tired of constantly Pursuing Fat Loss? Prime the system for single digit body fat by Increasing Lean Muscle which burns calories 24×7!

6. Ladies don’t buy into tabloid nonsense- “Cardio” does not work- Weight Training and Intervals Geared Specifically for Fat Burning work FAST!

 

Macronutrient Cycling for Rapid Fat Loss

Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 4-6 weeks. Macronutrient cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

Cold Weather + Shorter Days Lead to Poor exercise and nutrition choices

Mike as you know we are entering a very dangerous time of year with weather getting cooler and holiday distractions soon to follow.  Shorter days and less sunlight will lead to lower motivation levels which reduce the number of quality training sessions per week.  Furthermore the changes in weather also limit outdoor activities.  In my experience poor holiday eating kicks off with Halloween as mountains of candy remain well into November to serve as a near constant stimulator of body fat accumulation. 

 

 

Rapid Fat Storage Holidays Kick off with Halloween

It is easy to pile on 15 pounds of body fat from Halloween, Thanksgiving, Christmas and New Year Festivities combined.  Gaining the ugly belly fat is not the only problem, damage done to fat cells by clogging them up with Trans Fats as well as the hormonal environment cannot be reversed overnight making the start of the year dedicated to cleaning up the mess created during the last few months of the previous year.

“Maintenance” is a Recipe for Adding Fat to your Belly and Buttocks!

Body fat begins to pile on very quickly when people turn to the failed line of thinking- I will focus on body fat loss Jan 1, between now and the end of the year I will “maintain”. This is a guilt removal tactic that allows people to justify poor eating and a lack of exercise for months on end.  Each and every day we are getting significantly better or worse with no middle-ground. In other words- the concept of Maintenance is a failed strategy and another reason why the average American Packs on 15 pounds of body fat during November-December alone.

GCX10 Rapid Physique and Performance Enhancer

 GCX10- NEW
Rapid Physique and Performance Enhancer
Attack your stubborn body fat including dangerous Visceral Fat while doubling the rates of Muscle Growth and Power Increases.

Watch Dr. Serrano describe the unique fat burning benefits of  GCX10

www.infinityfitness.com/videos/gcx10.mp4

Supporting Long Term Lean Body with Great Energy!

Following a summer of earning single digit to low teen body fat %s needed for a defined set of abs; many of my consultation clients are looking towards new goals to keep training fresh.  This is the perfect time of year to focus on gaining lean muscle mass without accumulating body fat which can only be accomplished with a properly designed training, nutrition, supplementation and recovery program to fit individual client needs. Training to gain lean muscle mass is a welcome change enabling trainees to increase weight loads with proper form, increase volume utilize longer rest periods between sets.

Weight Training for Rapid Fat Loss To Burn 10 Pounds of Ugly Body Fat FAST!

A significant contrast to the high density training routines which feature short rest periods to drive up fat burning hormones.   Just like training the nutrition plan must change strategically to support new goals and to gain muscle mass trainees can eat significantly more than during a fat loss period.  Cooler weather allows for more emphasis on weight training while holiday eating and tailgates provide great cheat meal opportunities to accelerate muscle growth.

Cheat Meals to Burn more Fat and Gain More Muscle

Yes you can indulge in holiday eating if you follow the correct strategies to feed muscle while starving fat cells.  Our clients have prevented body fat accumulation when taking 6 to 9 Alpha Omega M3 with large holiday meals through several proven pathways.  Quite simply the fat cells prioritize absorbing Dr. Serrano’s proprietary blend of raw materials instead of garbage in the blood stream.  Furthermore Alpha Omega M3 based on many years of hormonal blood work is designed to keep fat storage hormones from running wild.

Cleansing The Fat Cell

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying and Trans fats within a countless number of packaged goods you have consumed over your life time.  Trans fats were designed to extend shelf life and to lower the fat intake on food labels leading consumers to believe items are “diet friendly” choices.  Nothing could be further from the truth as in actuality these fake fats are very hard to get rid of.  Doughnuts you consumed years ago and last week have left a trail of trouble that you must clean up to restore proper fat cell function.  Otherwise progress will be painfully slow.

Why Binging On The Wrong Foods Causes Long Term Damage

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there.  The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel.  The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress.  Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

New Muscle = Less Fat Long Term

Keep in mind that every pound of new muscle burns calories 24×7 which sets the stage for rapid fat loss Jan 1.  Too many people chase body fat loss year round and as a result stall out metabolism and create a sluggish hormonal environment.  Nutrition and training plans designed to support rapid muscle growth without body fat accumulation have a great long term impact on optimizing metabolism as well as fat burning hormones. Consultation clients who add 5 to 10 pounds of new muscle over 8 to 12 weeks while maintaining the same body fat percentage improve their physiques by look significantly leaner and more muscular.

Women Must Use High Density Weight Training to Burn Body Fat!

Women often avoid weight training intensely out of fear of gaining huge amounts of muscle overnight.  I have never seen a female client add a significant amount of lean muscle mass by accident.  Get that myth out of your head!   Intense weight training to drive rapid fat burning is the link many women are missing in the success equation.  Short Interval sprints done on non-training days supports more than double the rate of fat loss in comparison to steady state cardio!

GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The  GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The  GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Dr. Serrano also designed the  GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

visit www.infinityfitness.com for articles, videos, free training and nutrition routines and more!

 

Burn 10-20 Pounds of Body Fat In 30 Days or Less

Jason T is ripped for Summer

Infinity Fitness Customized Consultation Client Jason is Ripped for Summer

Burn 10-20 Pounds of Body Fat In 30 Days or Less

By: Eric Serrano MD and Scott H. Mendelson

The peak of Summer has arrived and there is still time to slash body fat and look great ASAP at the beach or pool!

 

Exercising and training hard has always been a part of my lifestyle. But with the customized nutritional consultation plan and supplements (100% MR and Muscle Synthesis Powder, Alpha Omega M3 and  GCX10) from infinity fitness I have seen better results and faster progress than ever before. In six weeks I’ve lost 11 pounds, over 4% of my body fat, and have seen drastic improvements in my strength, endurance, and overall performance in the gym. As I continue to set new fitness goals, I will definitely keep using infinity fitness to reach them.

Jason T  06/25/2014 Infinity Fitness Customized Consultation Client

Training Quality over Quantity for Rapid Fat Burning

Sure with great weather comes high levels of motivation, but are you really applying a high level of effort to the right training routine for your needs each or just going through the motions like most people in the gym.  Training sessions should include strategic challenges to make you work harder, but not longer each session to drive up fat burning hormones.  Do not be afraid to call your habits and execution into question so problems can be fixed before another Summer slips away.

What Is your Plan and Does it Work?

Most people under estimate the value of the nutrition, training, supplementation, and recovery plans, thinking hard work alone will enable them to reach their goals.  Just take a look in any gym across the nation from 5 to 7 pm every day and you will find numerous people busting their butts for lousy progress.  90% or more of the average people going to the gym make little to know progress over time as their strategies do not fit their needs.  There is no shortage of people working hard, but very few work hard and SMART to maximize their success.

Noora with Great Abs

Cleanse Fat Cells with Alpha Omega M3 and GCX10  for Great ABS. Alpha Omega M3 eliminates cravings while accelerating body fat loss through multiple pathways.    The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation.

GCX10 Attacks Stubborn Belly Fat While Potentially Doubling the Rates of Strength Gains and Muscle Growth.

The research group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same 8 week Research Trial. (1)

Maximizing the Rate of Fat Burning

Your Rate of Physique Transformation will depend on the proper execution of many factors including weight training, interval sprints, supplementation, rest, and stress management amongst others.  You cannot optimize metabolism or fat burning hormones without all of the key elements working together on a consistent basis. 

The quickest path to losing 10-20 pound of body fat in 30 days or less is a customized training and nutrition program.  Check out the picture of my client Jason above to see the kind of results my clients earn on regular basis!

Eating “Clean” is Not Enough to Earn a Low Body Fat Level

I wish I had a penny for every time someone told me they were just going to eat “clean” to lose body fat.  There is much more to the success equation.  The amount of food, protein, dietary fat and carbohydrate ratios, food combinations, timing and more must all be manipulated to accelerate the burning of stored fat as fuel.  Our nutrition plans are so advanced that they are simple to execute!  You cannot eat the same foods all of the time and rely only on lowering calories to consistently lose body fat!

Those who cannot take the customized route can use the KISS Rapid Fat Loss Nutrition program as it is highly effective and extremely easy to execute.  The KISS program includes many advanced tactics including macronutrient cycling, modified fasting and more to drive rapid- yet permanent body fat loss.

             Redefining Intensity!

I personally review consultation client weight training workout data every 2 to 4 weeks and based on years of experience I know what people are capable of doing.  In many cases I must help clients redefine the intensity of their workouts to accelerate fat loss. Yes intensity is partially measured by gradually increasing weight loads, but we do so while executing perfect form, tempo (Rep Speed) while keeping to the strict rest periods.

The details are very important and you must make the body work gradually harder over the course of a 6 week plan to maximize fat burning benefits.  You must take advantage of the nervous system to maximize your work output while keeping rest periods very short.  This is not just mind over matter in the gym.  The 100% MR and Muscle Synthesis Powder will increase your work capacity while increasing the utilization of stored fat as fuel and allow for a much higher training output leading to a big increase in fat burning hormones.  Putting out this type of effort several times per week requires the recovery benefits of the 100% MR and Muscle Synthesis to avoid over training.

Holding Yourself Accountable with The Success Calendar

I developed the Success Calendar as a simple method for clients to track the quality and consistency of their execution in a simple format.  You can get a free copy of the Success Calendar by emailing Scott@infinityfitness.com.

You simply score specific tasks such as training, nutrition, rest and supplementation with a 1, 2 or a 3 on a daily basis.  This enables you to look back at a period of a month to see how well you did with your execution.  My clients who score over 90% always earn great progress quickly.  Those over 95% are the ones make miraculous improvements.

Be Patient and Good Progress Will Be Earned!

Keep in mind that it takes time to earn the body of your dreams and for most people the entire mission cannot be accomplished in only 30 days.  Your body fat problems did not transpire overnight, so they will resolve instantly either!  You can earn much faster progress during months 2 and 3 of a properly designed plan in comparison to month 1 as it takes time to build metabolic and hormonal momentum! 

Making the Grade!

How consistently are you executing your program?

5 days out of 7 you are perfect with diet and let it slide on the weekends?   That will not be good enough for rapid fat loss.  Keep in mind that losing 10-20 pounds of body fat in 30 days or less is not an easy task and requires a great effort.  However when losing body fat the right way by optimizing metabolism and hormone levels – you will not suffer a rebound of body fat accumulation like 99% of people.

Maintaining body fat loss is much easier than burning it off fast, allowing for much more freedom with the diet during the maintenance periods.  Yes to maximize your fat loss progress you will need to make some sacrifices, however it is only for a short period of time.

You make it the gym most of the time, but some training sessions are at a higher quality than others?  Missing training sessions and poor effort levels will not “cut it”!  Every training session is an opportunity to improve your physique!  Confidence in your plan will fuel the high levels of effort needed for rapid body transformation.

Amino Loading with 100% MR and Muscle Synthesis
Amino Load with 100% MR and Muscle Synthesis Powder for Rapid Fat Loss, Muscle Recovery, and Improved Performance.

Proprietary Ratios of Amino Acids based on many years of Dr. Serrano’s success patient research within the 100% MR and Muscle Synthesis Powder accelerate fat burning 24×7!  Our clients are able to take a very aggressive approach to fat loss without sacrificing muscle.   We use Amino Loading with 100% MR and Muscle Synthesis around training and between meals to increase rates of fat burning, protect lean muscle, accelerate recovery, improve energy and destroy cravings for bad food choices.

Taken between meals the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed.  As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and MS have no caloric burden.  This leaves only body fat to be burned by a raging metabolism.  Placing a scoop of each between meals a couple times per day will have a huge impact on energy levels; this will help to eliminate your midafternoon slump while accelerating fat burning and recovery.

Do not Let Stress get in the Way of your Fat Loss Goals!

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy
Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce FBO5 Night Time was recently reformulated based on new findings in scientific literature and Dr. Serrano’s patient experimentation. Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training! Dr. Serrano determined an exact ratio of ingredients within the Fat Reduce FBO5 to optimize the hormonal environment for body fat loss, high energy, and improved performance following thousands of patient blood work reviews.

email Scott@infinityfitness.com 7 days per week to discuss your fast track to success.

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013

 

Get Rid of the Bloated Beer Belly to Show off Your Abs

Get Rid of the Bloated Beer Belly to Show off Your Abs

By: Eric Serrano MD and Scott H. Mendelson

Scott I am losing fat at a good rate, but I still look like I have a beer belly making me look fatter than I actually am. What is causing this look and how to I get rid of it? Troy Nashville

Troy a buildup of visceral fat packed between the organs which is very stubborn as well as dangerous is causing the protruding or beer belly look that is making you look fatter. High levels of visceral fat are associated with insulin resistance, elevated estrogen and other factors which increase body fat and sluggishness.

The longer these hormonal trends are in place, the harder they can be to reverse so trainees should attack this problem right away!

GCX10 Rapid Physique and Performance Enhancer
GCX10- NEW Rapid Physique and Performance Enhancer Attack your stubborn body fat including dangerous Visceral Fat while Doubling the rates of Muscle Growth and Power Increases.

A combination of elements can support burning visceral fat including frequent intense training and using a low carbohydrate diet to keep insulin levels in check. You must avoid Trans Fats, corn/soy bean oil, sugar and refined foods. Alpha Omega M3 is designed to cleanse fat cells to force out these bad materials that you have consumed in the past while optimizing insulin sensitivity. Both key factors to reducing belly fat long term so you can show off a great set of ABS!

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Why is GCX10 highly effective for Professional Athletes?

GCX10 enables the Body to Focus More Attention on Improving Body Comp and Performance.

It is not easy being on the road, changing time zones, being away from family, dealing with the media, playing or practicing every day for hours on end and encountering the stressors of everyday life without feeling run down or sick.  All of these physical and mental factors increase stress hormones and compromise immunity.  Lactoferrin is one of Mother Nature’s most powerful immunity boosting agents which is prominent in breast milk.  Glycine lowers cortisol and aids in muscle repair which in combination with ATP and Lactoferrin makes GCX10 a powerful recovery agent.  The higher your immunity levels- the more attention the body can focus on burning fat, building muscle and improving performance. 

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.