Thanksgiving Cheat Meal Strategies for Stopping Body Fat Accumulation

By. Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com

Hey it’s Thanksgiving which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop body fat accumulation through multiple pathways.

You do not want to end up in the post-Thanksgiving carbohydrate induced coma which an lead to accelerated body fat storage for several days following the meal.  These conditions are also associated with poor energy and focus which interfere with your ability to burn off the additional food intake.

Big Meal Rules for Avoiding a Santa Belly!

Avoid This Fat Belly!
Warning- You Do not want to look like this on the beach!    6-9 Alpha Omega M3 with the BIG Meal will help to prevent Body Fat Accumulation, Eliminate Cravings and Lower Hunger Levels.

Execute an intense lower body weight training session to pack a high volume of intense work into 60 minutes or less 1-2 hours before your big meal to boost metabolism and fat burning hormones.

A correctly designed training session will increase muscular nutrient demand helping to drive the vast amount of raw materials made available from the big meal into hungry muscles!

A Strip Set training session making use of 2 or even 3 phases of each set by strategically reducing the loads for each phase is a metabolic and hormonal game changer, but only if you apply maximum intensity with attention to proper exercise form, rep tempos and accuracy of rest periods. Email Scott@infinityfitness.com to discuss customized plans for your specific needs.

Mechanical Advantage Strip Sets videos to burn 10 pounds of stubborn fat in 30 days by boosting fat burning hormones and preventing over training

Alpha Omega M3 Interfere with Body Fat Accumulation

You must take 6 to 9 Alpha Omega M3 during the BIG meal pending your body weight to prevent body fat accumulation, reduce hunger and eliminate cravings.

Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation.  Satisfying and ultimately improving the function fat cells with Dr. Serrano’s proprietary blend of essential fatty acids makes it more difficult for “garbage” such as the banned ingredients listed below to penetrate the cell to increase body fat even with the diet is less than perfect.  Insulin is the body’s most potent fat storage hormone so optimizing these levels with Alpha Omega M3 keeps your fat storage capacity in check following a huge meal!

Banned Ingredients!

The Big meal should never be the first meal of the day and should not include the Fat Cell Damaging ingredients: Trans fats, Fried Foods, Processed/Refined Foods, Soy Bean Oil, High Fructose Corn Syrup or Corn Oil. These ingredients activate fat storage and can interfere with fat burning for many days or even weeks following their consumption.  Minimizing alcohol intake is also very helpful for preventing body fat accumulation as alcohol not only provides empty calories, but also lowers fat burning hormones for many days in some cases.

Avoid Your In-Laws in the Kitchen or on The Couch

Remain active all day and during the evening following the big meal to burn off food intake and to avoid eating more out of boredom.  Do work around the house and play Football in the back yard.  This will also help you avoid in your In-Laws or other troublesome relatives stationed on the couch or in the kitchen.

Ideally do not eat following Dinner and replace breakfast with 100% MR and Muscle Synthesis Powder to accelerate fat burning before eating at lunch time the following day to and to bring insulin levels back to normal (fat storage hormone).  To Burn Fat Fast between now and the end of the year you can use this modified fasting tactic as part of the KISS Rapid Fat Loss Nutrition Plan.  See Video

Ripped Core

Earn Single Digit body fat with Infinity Fitness  customized training and nutrition and consultations.

Eat Organic!  Organic protein choices have fewer fat storage properties even when consumed in large quantities vs. commercially raised animals.  Dietary fats within organic/grass fed animals are free of fat storage hormones such as estrogen which are typically given to commercially raised animals to increase their body weight for higher auction prices.  So get an organic turkey or other wild birds to be featured on Thanksgiving.

Take Fat Reduce FBO5 Night Time formula 2 hours before bed to ensure restful sleep associated with natural fat burning hormone regeneration. A good night of sleep will help you wake up feeling well rested and ready to take on challenges such as avoiding bad food choice left overs.  High energy levels related to optimal sleep lead to better food and exercise choices.

Train On Friday to Burn Off More Calories

Perform the Chest and Back Strip Set Training session the day following the big meal to clear more sugars from the blood stream and to take advantage of the Anabolic Hormonal Environment created by the Big Meal.

Attack Stubborn and Visceral Fat

Our clients have had great success using GCX10 Rapid Physique and Performance Enhancer 30 minutes before training to double the rate of fat loss- specifically attacking visceral and stubborn fat.  Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

GCX10 Drives More Reps with Higher Loads and Razor Sharp Focus

Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

Watch Dr. Serrano discuss the unique fat burning and performance improvement benefits of the GCX10.

www.infinityfitness.com/videos/gcx10.mp4

visit www.infinityfitness.com for cutting edge articles, videos and more!

Burn 10-20 Pounds of Body Fat In 30 Days or Less

Jason T is ripped for Summer

Infinity Fitness Customized Consultation Client Jason is Ripped for Summer

Burn 10-20 Pounds of Body Fat In 30 Days or Less

By: Eric Serrano MD and Scott H. Mendelson

The peak of Summer has arrived and there is still time to slash body fat and look great ASAP at the beach or pool!

 

Exercising and training hard has always been a part of my lifestyle. But with the customized nutritional consultation plan and supplements (100% MR and Muscle Synthesis Powder, Alpha Omega M3 and  GCX10) from infinity fitness I have seen better results and faster progress than ever before. In six weeks I’ve lost 11 pounds, over 4% of my body fat, and have seen drastic improvements in my strength, endurance, and overall performance in the gym. As I continue to set new fitness goals, I will definitely keep using infinity fitness to reach them.

Jason T  06/25/2014 Infinity Fitness Customized Consultation Client

Training Quality over Quantity for Rapid Fat Burning

Sure with great weather comes high levels of motivation, but are you really applying a high level of effort to the right training routine for your needs each or just going through the motions like most people in the gym.  Training sessions should include strategic challenges to make you work harder, but not longer each session to drive up fat burning hormones.  Do not be afraid to call your habits and execution into question so problems can be fixed before another Summer slips away.

What Is your Plan and Does it Work?

Most people under estimate the value of the nutrition, training, supplementation, and recovery plans, thinking hard work alone will enable them to reach their goals.  Just take a look in any gym across the nation from 5 to 7 pm every day and you will find numerous people busting their butts for lousy progress.  90% or more of the average people going to the gym make little to know progress over time as their strategies do not fit their needs.  There is no shortage of people working hard, but very few work hard and SMART to maximize their success.

Noora with Great Abs

Cleanse Fat Cells with Alpha Omega M3 and GCX10  for Great ABS. Alpha Omega M3 eliminates cravings while accelerating body fat loss through multiple pathways.    The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation.

GCX10 Attacks Stubborn Belly Fat While Potentially Doubling the Rates of Strength Gains and Muscle Growth.

The research group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same 8 week Research Trial. (1)

Maximizing the Rate of Fat Burning

Your Rate of Physique Transformation will depend on the proper execution of many factors including weight training, interval sprints, supplementation, rest, and stress management amongst others.  You cannot optimize metabolism or fat burning hormones without all of the key elements working together on a consistent basis. 

The quickest path to losing 10-20 pound of body fat in 30 days or less is a customized training and nutrition program.  Check out the picture of my client Jason above to see the kind of results my clients earn on regular basis!

Eating “Clean” is Not Enough to Earn a Low Body Fat Level

I wish I had a penny for every time someone told me they were just going to eat “clean” to lose body fat.  There is much more to the success equation.  The amount of food, protein, dietary fat and carbohydrate ratios, food combinations, timing and more must all be manipulated to accelerate the burning of stored fat as fuel.  Our nutrition plans are so advanced that they are simple to execute!  You cannot eat the same foods all of the time and rely only on lowering calories to consistently lose body fat!

Those who cannot take the customized route can use the KISS Rapid Fat Loss Nutrition program as it is highly effective and extremely easy to execute.  The KISS program includes many advanced tactics including macronutrient cycling, modified fasting and more to drive rapid- yet permanent body fat loss.

             Redefining Intensity!

I personally review consultation client weight training workout data every 2 to 4 weeks and based on years of experience I know what people are capable of doing.  In many cases I must help clients redefine the intensity of their workouts to accelerate fat loss. Yes intensity is partially measured by gradually increasing weight loads, but we do so while executing perfect form, tempo (Rep Speed) while keeping to the strict rest periods.

The details are very important and you must make the body work gradually harder over the course of a 6 week plan to maximize fat burning benefits.  You must take advantage of the nervous system to maximize your work output while keeping rest periods very short.  This is not just mind over matter in the gym.  The 100% MR and Muscle Synthesis Powder will increase your work capacity while increasing the utilization of stored fat as fuel and allow for a much higher training output leading to a big increase in fat burning hormones.  Putting out this type of effort several times per week requires the recovery benefits of the 100% MR and Muscle Synthesis to avoid over training.

Holding Yourself Accountable with The Success Calendar

I developed the Success Calendar as a simple method for clients to track the quality and consistency of their execution in a simple format.  You can get a free copy of the Success Calendar by emailing Scott@infinityfitness.com.

You simply score specific tasks such as training, nutrition, rest and supplementation with a 1, 2 or a 3 on a daily basis.  This enables you to look back at a period of a month to see how well you did with your execution.  My clients who score over 90% always earn great progress quickly.  Those over 95% are the ones make miraculous improvements.

Be Patient and Good Progress Will Be Earned!

Keep in mind that it takes time to earn the body of your dreams and for most people the entire mission cannot be accomplished in only 30 days.  Your body fat problems did not transpire overnight, so they will resolve instantly either!  You can earn much faster progress during months 2 and 3 of a properly designed plan in comparison to month 1 as it takes time to build metabolic and hormonal momentum! 

Making the Grade!

How consistently are you executing your program?

5 days out of 7 you are perfect with diet and let it slide on the weekends?   That will not be good enough for rapid fat loss.  Keep in mind that losing 10-20 pounds of body fat in 30 days or less is not an easy task and requires a great effort.  However when losing body fat the right way by optimizing metabolism and hormone levels – you will not suffer a rebound of body fat accumulation like 99% of people.

Maintaining body fat loss is much easier than burning it off fast, allowing for much more freedom with the diet during the maintenance periods.  Yes to maximize your fat loss progress you will need to make some sacrifices, however it is only for a short period of time.

You make it the gym most of the time, but some training sessions are at a higher quality than others?  Missing training sessions and poor effort levels will not “cut it”!  Every training session is an opportunity to improve your physique!  Confidence in your plan will fuel the high levels of effort needed for rapid body transformation.

Amino Loading with 100% MR and Muscle Synthesis
Amino Load with 100% MR and Muscle Synthesis Powder for Rapid Fat Loss, Muscle Recovery, and Improved Performance.

Proprietary Ratios of Amino Acids based on many years of Dr. Serrano’s success patient research within the 100% MR and Muscle Synthesis Powder accelerate fat burning 24×7!  Our clients are able to take a very aggressive approach to fat loss without sacrificing muscle.   We use Amino Loading with 100% MR and Muscle Synthesis around training and between meals to increase rates of fat burning, protect lean muscle, accelerate recovery, improve energy and destroy cravings for bad food choices.

Taken between meals the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed.  As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and MS have no caloric burden.  This leaves only body fat to be burned by a raging metabolism.  Placing a scoop of each between meals a couple times per day will have a huge impact on energy levels; this will help to eliminate your midafternoon slump while accelerating fat burning and recovery.

Do not Let Stress get in the Way of your Fat Loss Goals!

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy
Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce FBO5 Night Time was recently reformulated based on new findings in scientific literature and Dr. Serrano’s patient experimentation. Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training! Dr. Serrano determined an exact ratio of ingredients within the Fat Reduce FBO5 to optimize the hormonal environment for body fat loss, high energy, and improved performance following thousands of patient blood work reviews.

email Scott@infinityfitness.com 7 days per week to discuss your fast track to success.

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013

 

Top 10 Reasons Why The KISS Plan Will Help You Burn 10-20 Pounds of Fat in 30 days

Top 10 Reasons Why the KISS Rapid Fat Loss Nutrition Plan Leaves Competitors in the Dust Part 2.

By: Eric Serrano and Scott H. Mendelson

Kiss Rapid Fat Loss Nutrition Plan Videos Part 1 and Part 2 play on your computer or mobile device.

Fat Reduce FBO5
Burn The Belly Fat Hiding Your Abs with the KISS Plan and Fat Reduce FBO5 Day/Night Time formulas.

Ample consumption of nutrient dense foods including Grass Fed Beef, Bison, Cage free eggs, wild caught fish/Seafood, vegetables, nuts, extra virgin olive oil, avocados and more will keep energy levels high while fat burns fast!

Rotating excellent food sources prevents food sensitivities which can present as difficulty losing body fat, sluggishness, rashes and joint pain.  Keeping the variety of food choices fresh prevents boredom and promotes better compliance.  The KISS Rapid Fat Loss Nutrition plan will have you feeling energized following every great tasting meal.

100% MR and Muscle Synthesis Powder protect hard earned muscle from being wasted.  One of the top reasons why so many people who have lost fat gain it right back is due to lost muscle which reduces the size of the calorie burning engine.

Every pound of muscle burns calories 24×7! Low calorie plans and excessive cardio are the worst culprits for wasting muscle, increasing fat storage hormones and reducing metabolic rate. Most fat loss plans make the metabolic and hormonal systems very sluggish over time which will trigger a rebound of body fat accumulation.  The KISS plan optimizes fat burning through several proven pathways enabling you to keep the body fat off with the right nutrition and exercise habits ongoing.

Trick the Brain into Burning More Stored Fat as Fuel

The huge amount of Dr. Serrano’s proprietary Free Form Amino Acid content within 5 scoops the Muscle Synthesis Powder can increase protein synthesis levels more than a 850 calorie meal according to recent published research. 100% MR is a powerful anti-catabolic agent which accelerates the recovery of the muscles as well as the nervous system while working synergistically with the Muscle Synthesis Powder to improve body composition. Additionally the 100% MR and Muscle Synthesis Powder combination has no caloric burden while sending signals to the brain that a huge volume of food has been consumed which sky rockets metabolism with nothing to burn except the stored fat sitting on top of your abs.

High Energy for Rapid Fat Burning Training Sessions

Any nutrition plan that leaves you drained is robbing you of fat burning training opportunities.  The KISS plan keeps muscles well fueled and energy levels high for weight training sessions geared specifically to fat burning and interval sprints.  During the last 15 years we have learned that the effort and production levels during training directly correlate to rates of fat loss and head turning definition.   Check out Mechanical Advantage Strip Sets videos for Pushing Fat Burning Hormones through the roof while stimulating fast twitch muscle fibers for a great physique.

Balanced Energy Leads to Optimal Food and Exercise Choices

The correct food choices, timing and combinations within the KISS plan will help to balance energy levels for individuals who do not have specific health problems in place.  Meals consisting of high protein, medium dietary fats and adequate amounts of dietary fiber will not create the big spikes in blood sugar levels which result in an energy crashes, increases in appetite and intense cravings for bad food choices. Low energy levels is one of the top reasons why people cheat on their nutrition plans and make bad food choices so we have sought to prevent this problem before it becomes an issue!

Lean Core

Optimize Fat Cell Function with Alpha Omega M3 to Lose Belly Fat Fast.

The Alpha Omega M3 provides Dr. Serrano’s successfully researched balance of polyunsaturated, monounsaturated and good saturated fats to optimize levels of fat burning and daily energy.

Macronutrient Cycling with Carbohydrate Loading Post Training

During weeks 3 and 4 of the KISS Rapid Fat Loss Plan we implement carbohydrate loading during the meals following weight training sessions when the body is peaked to make use of these raw materials while the provide a hormonal fat burning boost!  Just like training the nutrition plan must change strategically to prevent plateaus.  Do not use fake sugar drinks and focus on sweet potatoes, rice, and oatmeal during the post weight training meal.

Is your Current Plan too low in Carbs to Maximize Fat Burning?

Alpha Omega M3 is a crucial part of post workout advanced nutrition strategies to peak anabolic hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells.  The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

Top 10 Reasons Why the KISS Rapid Fat Loss Nutrition Plan Leaves Competitors in the Dust Part 1.

Top 10 Reasons why the KISS Rapid Fat Loss Nutrition leaves competitors in the Dust.

Burn 10-20 Pounds of UGLY Body Fat in 30 days just in time for Spring with the Kiss Rapid Fat Loss Nutrition Plan!  Part 1

By: Eric Serrano and Scott H. Mendelson

Kiss Rapid Fat Loss Nutrition Plan Videos Part 1 and Part 2

Clients regularly can lose up to 10 pounds of body fat during the first 14 days of executing the Kiss Rapid Fat Loss Nutrition plan.  The first two weeks which we refer to as the Fat Burning Kick Starter are designed to shift the body into using an increased amount of stored fat as fuel while cleansing the system of many toxins associated with refined foods.  The Kick Starter featuring high organic protein, medium dietary fat and high dietary fiber intake will never leave you feeling hungry or low on energy!  Rapid Fat Loss Progress fuels consistent execution which is a key to long term fat loss success.

Dr. Serrano explains the Power of Amino Loading with 100% MR and Muscle Synthesis

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluation the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more. New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.
During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis Powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance. The physique improvements following this improved status are absolutely incredible.” Eric Serrano MD

 

 

 

 

 

 

 

 

 

 

 

 

 

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

                        No Fat Burning Plateaus

A Typical low calorie fat loss nutrition plan will initially cause people to lose a combination of muscle and body fat within the first month, but progress on the scale grinds to a halt shortly thereafter.  You can expect an even faster rate of fat loss during the second month of the KISS Rapid Fat Loss program as it takes time to build metabolic and hormonal momentum.

Easy To Follow the KISS Plan Every Day

KISS stands for keep it simple stupid!  The program makes use of many advanced nutrition concepts, yet we have made the KISS plan very simple to execute which supports both the high quality and consistency of execution needed to maximize your fat burning capabilities.  Eating primarily two meals per day with snacks between meals in some situations requires minimal food prep time and allows you to work throughout the day with fewer interruptions to sit down and eat.  Eating at most sit down restaurants is very easy to do on a daily basis if necessary. 

High Energy Levels Drive High Quality Fat Burning Training Sessions

Exercise plays a vital role in the rapid fat loss success equation and adequate energy is needed to support your training success.  Performing the right weight training and interval sprint programs to fit individual client needs can double the rate of fat loss.   The higher the quality of your training sessions- the faster you will lose body fat.  Amino Loading with 100% MR and Muscle Synthesis Powder (now available with natural flavoring) around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings.

Amino Loading with 100% MR and Muscle Synthesis Powder between meals can improve mental energy levels and performance of difficult work related tasks even when working hour are running longer than normal.  These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Alpha Omega M3 kills cravings

“There is no shortage of stressed patients in my practice and Alpha Omega M3 is a required tool for all of them. In addition to the great fat burning impact related to the carefully designed ratios of essential fats I have also found that clients may experience improved mood, less anxiety, fewer cravings for bad food choices and generally deal better with stressful situations.” Eric Serrano MD

The KISS Plan Includes Simple to Execute Macronutrient Cycling

Just like training your nutrition plan must also change strategically to avoid metabolic staleness.  Macronutrient Cycling is a simple way of changing food sources at certain times to rapidly increase crucial fat burning enzymes while optimizing the hormonal environment.  Rotating foods can prevent the sluggishness stemming from food sensitivities developed from eating the same foods every day.  If your nutrition strategy has not changed in years, it must for you to earn rapid fat loss progress.

Macronutrient Cycling for Rapid Fat Loss
Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 6-12 weeks. Macronutrient Cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

 We review thousands of meal plans each year along with detailed client histories and many of the same mistakes keep coming up.  If you have failed to make significant progress with methods used before then a drastic change is needed are you can expect the same poor results.  Why waste your time and money on methods that do not work?

Fat Cell Cleansing

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying.  Once you have a large ware house of fat cells your capacity to store body fat is greatly increased.  You can manipulate cell size by making them collectively shrink and that is how we lower body fat levels.  Furthermore fill fat cells with their desired essential fatty acid materials found in Alpha Omega M3 ‘s specific proprietary ratios and this cements a huge barrier to future body fat accumulation even when diet is less than perfect for stretches of time.

Stop Giving In to Stress Cravings

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there.  The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel.  The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress.  Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

Shut of Belly Fat Storage Receptors

Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

Fat Burning Kick Starter to Burn up to 10 Pounds of Fat in 14 days

Infinity Fitness consulting

Josh gets earns great condition with a customized training, nutrition and supplement program.

By Eric Serrano MD and Scott H. Mendelson

The 14 day Fat Burning Kick Starter is a surefire way to burn 10 pounds of body fat while setting the table for long term fat loss success especially from trouble spot areas. The 14 day Fat Burning Kick Start is the first phase of the High Successful Kiss Rapid Fat Loss Nutrition Plan.  Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

KISS Rapid Fat Loss Nutrition Plan (Kiss Video 1  Kiss Video 2 )

Four Key Elements for Rapid Fat Loss

Turn your focus to four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel; remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and Optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Typical popular nutrition and training plans use low calorie intake with a too much exercise causing some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.  Do not set yourself up for failure again!

KISS Rapid Fat Loss Nutrition Plan

Amino Load with 100% MR and Muscle Synthesis Powder around training and between meals to accelerate fat burning around the clock!

Teach the Body To Burn Fat As Fuel

Carbohydrate intake is activity dependent and during this long winter you may have been less active than expected. Excess carbohydrate intake teaches the body to burn sugars instead of stored fat for fuel sources creating perfect circumstances for body fat levels to increase. Eliminating refined foods for 14 days has a huge impact on improving key functions crucial to fat loss including nutrient utilization. Humans were not designed to efficiently digest bread and other refined foods- as a result the body is fighting digestive distractions and irritations instead of burning fat and building muscle!

Recalibrate Your Fat Burning Machine

Forget all of the negative factors associated with a low carb diets as they are not an issue when a plan is properly structured. Increasing dietary fiber intake from green vegetables, organic protein and good dietary fat sources will force the body to use stored fat as fuel as the accustom sugar sources are absent. Following the 14 day low carb plan you should execute the KISS Rapid Fat Loss Nutrition plan which makes use of strategic carbohydrate loading to prevent metabolic staleness, increase fat burning enzymes and optimize anabolic hormone levels.

A combination of negative factors drive up stress hormones which stimulate fat storage receptors to hold on to belly fat and perhaps shift more body fat to the mid-section. These factors can include work/emotional stress, over training, poor sleep cycles and more.  Our clients have experienced huge reductions in abdominal fat when using the Fat Reduce FBO5 Day and Night Time formulas. Shut of Belly Fat and Stubborn Leg Fat Storage Receptors.

Avoid This Fat Belly!

Warning- You Do not want to look like this on the beach!

Where Do you Store Your Body Fat?

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. Sleep Better to Burn Fat Faster. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

Poor food choices consumed during the holidays starting with Halloween  and extending all the way to the recent Super Bowl gave plenty of time for fat storing momentum to build up quickly. The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.

Load Up on Good Dietary Fats to Flush Out the Bad Fats

Consume organic protein choices, extra virgin olive oil, avocados, nuts, cage free eggs, etc. on a daily basis.  These food choices are full of good dietary fats to help the body force out toxic substances.

Cleanse Fat Cells FAST for Rapid Fat Loss

Dr. Serrano’s Alpha Omega M3 can help to optimize insulin levels while cleansing fat cells quickly to accelerate fat burning and improve daily energy levels. The proprietary ratios are based on many years of patient research, scientific literature, body composition analysis and hormonal blood work from successful patients who have conquered the exact same fat burning challenges you are facing.

Dr. Serrano works with real-world patients just like you as opposed to a scientist who does not account for the many factors that can influence success. Alpha Omega M3 contains precisely balanced- high amounts of pure- molecularly distilled EPA and DHA in addition to CLA, GLA, Vitamin E, Avocado Oil and Extra Virgin Olive Oil within a proven delivery format for efficient utilization.

100% MR and Muscle Synthesis Optimize Body Composition

Amino Loading with 100% MR and Muscle Synthesis powder around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings. These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Amino Loading Between Meals for Rapid Fat Burning

Consumed between meals the exact ratios of amino acids within the 100% MR and Muscle Synthesis Powder can make the brain believe a huge amount of food has been consumed, as a result metabolic rate increases, but there is nothing to burn except body fat since the 100% MR and Muscle Synthesis have no caloric burden.

100% MR and Muscle Synthesis Powder naturally flavored versions are now available by emailing Scott@infinityfitness.com

Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

 

KISS Rapid Fat Loss Nutrition Videos

Watch Scott H. Mendelson explain the fat burning benefits of the KISS Rapid Fat Loss Nutrition Plan.  Kiss Rapid Fat Loss Plan  Part 1   Part 2

KISS Rapid Fat Loss Nutrition Plan
Amino Load with 100% MR and Muscle Synthesis around training and between meals to accelerate fat burning around the clock!

Lose 10-20 lbs of FAT in 30 days with the Kiss Rapid Fat Loss Plan  Part 1   Part 2

Email Scott@infinityfitness.com for your free copy of the KISS Rapid Fat Loss Nutrition Plan.

 

 

 

  • Easy To Execute at home or while traveling
  • Works Quickly to Boost Motivation Levels
  • Eliminates Cravings
  • Supports High Energy Levels
  • Attacks Stubborn Body Fat
  • Prevents Hunger

Optimize Insulin Sensitivity to Burn 10-20 lbs of Fat in 30 Days

“I can tell who has been naughty with eating over the holidays by evaluating insulin levels during January blood work. Insulin sensitivity is negatively impacted even weeks after the bad food choices. To lose 10-20 lbs of fat in 30 to 60 days we prioritize optimizing insulin sensitivity and fat cell function with the Kiss Fat Loss Nutrition Plan, specific training strategies and Alpha Omega M3 so patients can burn fat fast” Eric Serrano MD

The KISS plan starts each day with a modified fast by drinking 100% MR and Muscle Synthesis first thing in the morning to pump energy and fat burning! Eliminating refined foods, increasing good dietary fat intake, Alpha Omega M3, Fat Reduce FBO5, and exercising with a high level of intensity 5 times per week are vital for dropping the first 10 lbs of lard in 30 days or less.