6 Proven Strategies for Finishing the Year 10 pounds Leaner and Significantly Stronger!

How would you like a body like this for the Summer?

Earning a Great Physique starts with proper execution of an Infinity Fitness Customized Training and Nutrition plan built for your needs!

6 Proven Strategies for Finishing the Year 10 Pounds Leaner and Significantly Stronger!

By: Eric Serrano MD and Scott H. Mendelson

Scott I am as lean as I have ever been right now, but I am afraid I will not be able to hold on to the progress made this summer.  Last fall through the end of the year I gained 15 pounds of body fat and lost at least 5 pounds of “hard to get” muscle.  You have designed programs for a friend of mine for years and he keeps improving year round.  What can I do to prevent increasing body fat and losing muscle from October through the end of the year? Mike

1. Get a Customized Training and Nutrition Plan to Ensure your hard work pays off every day.  See Client Success Stories

2. Don’t make excuses or put off success until Jan 1 as this will result in piling on body fat fast.

3. Set goals and attach the strategies needed to support success.

4. Execute the Correct Holiday Cheat Meal + Tailgate Strategies to prevent body fat accumulation.

5. Tired of constantly Pursuing Fat Loss? Prime the system for single digit body fat by Increasing Lean Muscle which burns calories 24×7!

6. Ladies don’t buy into tabloid nonsense- “Cardio” does not work- Weight Training and Intervals Geared Specifically for Fat Burning work FAST!

 

Macronutrient Cycling for Rapid Fat Loss

Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 4-6 weeks. Macronutrient cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

Cold Weather + Shorter Days Lead to Poor exercise and nutrition choices

Mike as you know we are entering a very dangerous time of year with weather getting cooler and holiday distractions soon to follow.  Shorter days and less sunlight will lead to lower motivation levels which reduce the number of quality training sessions per week.  Furthermore the changes in weather also limit outdoor activities.  In my experience poor holiday eating kicks off with Halloween as mountains of candy remain well into November to serve as a near constant stimulator of body fat accumulation. 

 

 

Rapid Fat Storage Holidays Kick off with Halloween

It is easy to pile on 15 pounds of body fat from Halloween, Thanksgiving, Christmas and New Year Festivities combined.  Gaining the ugly belly fat is not the only problem, damage done to fat cells by clogging them up with Trans Fats as well as the hormonal environment cannot be reversed overnight making the start of the year dedicated to cleaning up the mess created during the last few months of the previous year.

“Maintenance” is a Recipe for Adding Fat to your Belly and Buttocks!

Body fat begins to pile on very quickly when people turn to the failed line of thinking- I will focus on body fat loss Jan 1, between now and the end of the year I will “maintain”. This is a guilt removal tactic that allows people to justify poor eating and a lack of exercise for months on end.  Each and every day we are getting significantly better or worse with no middle-ground. In other words- the concept of Maintenance is a failed strategy and another reason why the average American Packs on 15 pounds of body fat during November-December alone.

GCX10 Rapid Physique and Performance Enhancer

 GCX10- NEW
Rapid Physique and Performance Enhancer
Attack your stubborn body fat including dangerous Visceral Fat while doubling the rates of Muscle Growth and Power Increases.

Watch Dr. Serrano describe the unique fat burning benefits of  GCX10

www.infinityfitness.com/videos/gcx10.mp4

Supporting Long Term Lean Body with Great Energy!

Following a summer of earning single digit to low teen body fat %s needed for a defined set of abs; many of my consultation clients are looking towards new goals to keep training fresh.  This is the perfect time of year to focus on gaining lean muscle mass without accumulating body fat which can only be accomplished with a properly designed training, nutrition, supplementation and recovery program to fit individual client needs. Training to gain lean muscle mass is a welcome change enabling trainees to increase weight loads with proper form, increase volume utilize longer rest periods between sets.

Weight Training for Rapid Fat Loss To Burn 10 Pounds of Ugly Body Fat FAST!

A significant contrast to the high density training routines which feature short rest periods to drive up fat burning hormones.   Just like training the nutrition plan must change strategically to support new goals and to gain muscle mass trainees can eat significantly more than during a fat loss period.  Cooler weather allows for more emphasis on weight training while holiday eating and tailgates provide great cheat meal opportunities to accelerate muscle growth.

Cheat Meals to Burn more Fat and Gain More Muscle

Yes you can indulge in holiday eating if you follow the correct strategies to feed muscle while starving fat cells.  Our clients have prevented body fat accumulation when taking 6 to 9 Alpha Omega M3 with large holiday meals through several proven pathways.  Quite simply the fat cells prioritize absorbing Dr. Serrano’s proprietary blend of raw materials instead of garbage in the blood stream.  Furthermore Alpha Omega M3 based on many years of hormonal blood work is designed to keep fat storage hormones from running wild.

Cleansing The Fat Cell

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying and Trans fats within a countless number of packaged goods you have consumed over your life time.  Trans fats were designed to extend shelf life and to lower the fat intake on food labels leading consumers to believe items are “diet friendly” choices.  Nothing could be further from the truth as in actuality these fake fats are very hard to get rid of.  Doughnuts you consumed years ago and last week have left a trail of trouble that you must clean up to restore proper fat cell function.  Otherwise progress will be painfully slow.

Why Binging On The Wrong Foods Causes Long Term Damage

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there.  The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel.  The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress.  Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

New Muscle = Less Fat Long Term

Keep in mind that every pound of new muscle burns calories 24×7 which sets the stage for rapid fat loss Jan 1.  Too many people chase body fat loss year round and as a result stall out metabolism and create a sluggish hormonal environment.  Nutrition and training plans designed to support rapid muscle growth without body fat accumulation have a great long term impact on optimizing metabolism as well as fat burning hormones. Consultation clients who add 5 to 10 pounds of new muscle over 8 to 12 weeks while maintaining the same body fat percentage improve their physiques by look significantly leaner and more muscular.

Women Must Use High Density Weight Training to Burn Body Fat!

Women often avoid weight training intensely out of fear of gaining huge amounts of muscle overnight.  I have never seen a female client add a significant amount of lean muscle mass by accident.  Get that myth out of your head!   Intense weight training to drive rapid fat burning is the link many women are missing in the success equation.  Short Interval sprints done on non-training days supports more than double the rate of fat loss in comparison to steady state cardio!

GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The  GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The  GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Dr. Serrano also designed the  GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

visit www.infinityfitness.com for articles, videos, free training and nutrition routines and more!

 

Hot Wire Your Fat Cellular Network

 

Noora Looks Great- You can too!

Noora has cleansed her fat cells with Alpha Omega M3!

Hot Wire Your Fat Cellular Network To Burn Stubborn Fat Forever

By: Eric Serrano MD and Scott H. Mendelson

I am pretty lean already, but need to burn stubborn fat covering up my abs, love handles and thighs within 60 days before a 2 week vacation and photo shoot. What do I need to do to drop this body fat fast and keep it off for good?

To burn 15-30 pounds of fat in 60 days you need to recalibrate your fat cellular network to send powerful fat burning signals 24×7 and optimize the hormonal environment which in combination governs fat loss. We all have billions of fat cells which define the size of our fat storage capacity and some of us through bad food choice consumption and genetic traits have a much larger fat storage capacity than others. A review of your nutrition journal revealed a lot of problems and to say the least your cell network strength is very weak right now, allowing for great improvements.

Customized Radical Fat Loss Plans to Burn 15 to 30  pounds of Fat in 60 days

A Customized Consultation radical nutrition and training plan for 60 days does the job every time. How aggressive of an approach we can take always depends on the client’s ability to execute programs effectively while keeping energy levels high. Eliminating hunger and cravings for bad food choices through proper program design and refinements are keys to rapid fat loss success.

Your Prior Food Intake is Slowing Down Future Fat Loss

Consumption of Junk food and packaged goods including many low fat foods containing Trans fats screw up fat cell function making it much more difficult to burn fat as fuel. Fried foods and corn oil increase the number of fat cells and make them larger which increases fat storage capacity.

Cleanse Fat Cells ASAP to Kick Start Rapid Fat Burning

6 (Alpha Omega M3) per day cleanses fat cells by forcing cells to purge out larger garbage and take in Dr. Serrano’s proprietary blend of essential fats which helps to collectively reduce the size of body fat deposits. Our clients take 6 Alpha Omega M3 during their cheat meals to interfere with bad materials from being absorbed into fat cells allowing fat loss to continue at a rapid fat during the following days.

99% of essential fatty acid products are designed for general purposes while Dr. Serrano Built the (Alpha Omega M3) to support rapid fat burning based on years of successful patient research. The proprietary blends of ingredients are unmatched for effectiveness and purity.

BEFORE 1/26/2012

AFTER 4/28/2012

Infinity Fitness Consultation client Dan L (age 47) made a fantastic 12 week transformation and so can you!  

Dietary Fat Loading Tactics for Rapid Fat Burning and Fat Cell Cleansing

Effectively burning stubborn body fat and keeping it off for good goes far beyond the overly simple calories in vs. calories expended equation. Dietary fat loading 1-2 times per week sends fat burning enzymes through the roof while preventing metabolic plateaus and elevating fat burning hormone levels.

Consuming grass fed beef at every meal for example provides a huge mental and physical energy boost as well. A nutrition plan based on “clean” eating alone is not enough to earn a low body fat level. A clear strategy changing every 6-12 weeks must be put into place to force the body into burning more stored fat as fuel while optimizing fat burning hormones. When is the last time you made strategic improvements to your nutrition plan?

Fat Reduce FBO5 Day and Night Time formulas positively impact fat cells by attacking all the sources of body fat accumulation including hormones, nutritional, genetic and chemical by providing nutrients and co factors to induce thermogenesis.“ Dr. Eric Serrano MD

 GCX10  is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Learn about Muscle Wave Training for Rapid Fat Loss and a Great Set of Guns!  http://www.infinityfitness.com/articles/qamay14.html

 

 

50 Caliber Training For Rapid Fat Loss

By: Eric Serrano MD and Scott H. Mendelson

GCX10 Rapid Physique and Performance Enhancer

GCX10 Attacks Stubborn Belly Fat While Potentially Doubling the Rates of Strength Gains and Muscle Growth.

Scott I have lost 10 pounds of body fat and gained muscle during the last 12 weeks with your customized training and nutrition plans. With summer approaching what is next to help me burn 20 pounds of body fat so I can look great at the beach or pool? Michael L DC

Michael now that we have a firm base in place we can use more aggressive training and nutrition tactics to get you Leaner and Meaner by summer. After reviewing your training records I can see that following week 3 you did not increase loads as frequently which indicates the training stimuli became stale to a degree.

During weeks 3 and 6 of the next 6 week training routine we will implement 50 Caliber Training to send fat burning into overdrive.

50 Caliber Training cannot be used every week due to the level of difficulty and stress placed on the muscles and nervous system, however used correctly in conjunction with the right nutrition changes it is a powerful Physique transformation weapon. During weeks 1,2,4 and 5 You will use the same exercises, but different set, rep, tempo and rest schemes to set the stage for the 50 Caliber training during weeks 3 and 6. The consistency of the exercise movements helps to build the necessary continuity to maximize performance.

100% MR and Muscle Synthesis Powder For Rapid Fat Loss

Dr. Serrano’s 100% MR and Muscle Synthesis Powder proprietary blends of ingredients are absolutely crucial to accelerate nervous system and muscle recovery between sets while laying the raw material foundation for rapid muscle growth, recovery and fat loss.

Advanced Trainees Must Change Training Factors Frequently

We will make strategic changes to the nutrition plan during weeks 3 and 6 to take full advantage of the metabolic and hormonal conditions created by the 50 Caliber sessions. Advanced trainees must make strategic changes to the diet frequently to avoid plateaus and reach their full potential. Macronutrient cycling strategies never cease to produce amazing rates of fat loss and muscle growth.

A Strategic Shock to the System That Doubles the Rate of Fat Burning and Muscle Growth

You will do 50 reps of each exercise listed in a super set fashion to help minimize rest between sets, which in turn increases Growth Hormone Dramatically while stimulating a ton of muscle fibers for rapid growth.  The rest between sets should be no more than 20 seconds which gives you just enough time to sip 100% MR and Muscle Synthesis Powder (naturally flavored with Stevia now available) while grabbing the DBS needed for the next set. While you are pressing for example your back muscles are resting and vice versa.

Maximize the Anabolic Response from Training

The short rest periods are necessary to keep the training sessions under an hour which helps to maximize the anabolic hormonal response from training and prevent over training. Inadequate rest periods and the high volume of reps will increase muscle blood flow dramatically. Dr. Serrano’s 100% MR and Muscle Synthesis Powder proprietary blends of ingredients are absolutely crucial to accelerate nervous system and muscle recovery between sets while laying the raw material foundation for rapid muscle growth, recovery and fat loss. Trainees simply cannot execute the 50 Caliber sessions to the best of their ability or optimally benefit without the 100% MR and Muscle Synthesis sipped before, during and immediately after the workout.

Double Rates of Muscle Growth and Strength Levels with GCX10

We highly recommend the New GCX10 Rapid Physique and Performance Enhancer 30 minutes before the training sessions to potentially double your rate of muscle growth and strength while combating fatigue during highly intense training phases. Dr. Serrano used multiple published studies and his own extensive patient research to assemble the exclusive blend of Lactoferrin, ATP and Glycine to change the Iron Game once again with GCX10.

GCX10 contains an even higher amount of ATP used in a 2013 published research study which demonstrated doubling strength increases of the 1 rep max of the squat and dead lift over 12 weeks vs. the control group. (2) The participants using ATP also gained nearly twice the amount of lean muscle tissue over the 12 week study while showing fewer signs of fatigued during higher volume training phases.

The research group using Lactoferrin within the GCX10 lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same 8 week Research Trial. (1)

You will start with the heaviest load possible that you can execute properly for 8 reps and do as many sets as needed in Giant set fashion to hit 50 quality reps of each exercise. This means do a set of A1, rest 20 seconds, Set of A2, rest 20 seconds, Set of A3, rest 20 seconds, Set of A4, rest 20 seconds and repeat the sequence as many times needed.

Challenging loads are crucial to stimulate a wide cross section of muscle fibers with the greatest potential for growth. On average it will take clients 8 sets to hit 50 reps and training with a partner for a reliable spot is helpful. During the later sets you may only be able to earn 4 or 5 reps per set which is to be expected. Your performance should be better during week 6 than week 3 if you keep your head and your heart in the game! Advanced clients may change the order of the exercises during week 6 to keep stimuli fresh.

Bullet Proof Your Chest and Back with 50 Caliber Training and Burn Fat FAST- Just in Time for Summer

A1. 30° Incline 1 1/4 DB Press
A2. High Arm Cable Extension
A3. Flat DB Semi Neutral Press
A4. Unilateral NG Pull Down
Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013