Double Your Rate of Fat Loss with Interval Sprints

Burn 12 Pounds of Body Fat in 4 weeks with Interval Sprints

By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com

I have reached an emergency fat loss situation- need to lose 12-15 lbs of fat so my abs will show- in 4 weeks I have a college reunion and to the say the least my group of friends is always trying to one of up each other.  Should I increase the number of training sessions?

Interval Jump Roping for Rapid Fat Loss!

Interval Jump Roping for Rapid Fat Loss!

The 30 minute Interval Workout

A majority of my clients are pressed for time, yet motivated for rapid fat loss progress.  Yes in 20-30 minutes, 2-3 sessions per week you can drastically increase your rate of fat loss without any equipment or trip to the gym as a complement to your weight training routines.  Everyone can find 30 minutes a couple times per week to re energize and get rid of unwanted fat.  No need for elaborate heart rate analysis or any other calculations- just hard work.  You must consult with your doctor before starting an interval sprint program to make sure you are healthy enough to engage in this type of exercise.

The goal is to pump up exertion levels gradually which will increase fat burning hormones.

Interval Workouts Are Deceptively Short and Extremely Hard!

30 minutes seems too short to make a difference, no it is not only about the calories burned during the session, but the increase in metabolic rate and fat burning hormone elevation that lasts for many hours following the short routine.  Pick a short distance- for example 50 yards- sprint and it should take 10 sec or even less for someone who is out of running shape.  Walk back to the start in 50 sec and that allows for 10 all out sprints.  Over time you should be able to cut down rest enough to do 20 sprints in that time frame.

Sprinting for Unrivaled Definition

Sprints are not only great for fat loss, but also for improving lower body and abdominal definition.  Check out the chiseled physique of a sprinter vs. a distance runner.  100% of the time the sprinter has a great deal more lean body mass while having very low body fat levels!   The high threshold of work will recruit fast twitch muscle fibers and you will feel like you trained your legs for an hour with heavy loads!  No equipment is needed, only a patch of grass or a track suitable for running.

All my water has a blend of 100% MR and Muscle Synthesis in it all the time and the Muscle Synthesis capsules are used pre/post workout to ensure a constant flow of building/recovery blocks to the muscles themselves. I have used his Vitamins, Fat Reduce FBO5 and Alpha Omega M3's on and off for years, never really getting too serious about fat loss, but certainly maintaining myself while enjoying burgers and fries sometimes. This February, for reasons unknown, I embarked on the current journey towards completing my first Triathlon up in West Point, NY on 8.18. It is the Sprint distance, thus requires all-out effort for at least 1 hour 30 minutes.

All my water has a blend of 100% MR and Muscle Synthesis Powder in it all the time and the Muscle Synthesis capsules are used pre/post workout to ensure a constant flow of building/recovery blocks to the muscles themselves.
I have used his Vitamins, Fat Reduce FBO5 and Alpha Omega M3′s on and off for years, never really getting too serious about fat loss, but certainly maintaining myself while enjoying burgers and fries sometimes.
This February, for reasons unknown, I embarked on the current journey towards completing my first Triathlon up in West Point, NY on 8.18. It is the Sprint distance, thus requires all-out effort for at least 1 hour 30 minutes.

Advanced Interval Sprinting Tactics Interval sprints can also be applied to recumbent bikes, stationary bikes, road bikes, elliptical machines, stair climbers, swimming, with a jump rope and more.  Our advanced clients will execute programs which include a rotation of venues, tension/incline manipulation and interval timing progressions to achieve the single digit body fat % needed to show off a Razor Sharp Set Abs!

Due to the risk of falling we do not suggest using a treadmill for this routine. 30 minutes before the workout Amino Load with 100% MR and Muscle Synthesis to preserve muscle and force the body to use more stored fat as fuel during exercise.

5-10 minutes of active movement with a gradual increase of intensity to improve coordination and elevate body temperature.  Early Morning workouts, injuries or cold temperatures require a more detailed warm up to prepare for intense training.

Training Session

The Sprints should be done at a maximal intensity to gain the most benefit of the workout.  The quality of the sprints may be low to start pending the base of fitness, but aim to improve performance gradually.  Do not start a sprinting workout without first seeking approval for your doctor.

Sprint distance 50 yards

Sprint 50 yards which should take 6-10 seconds.  Jog or walk back to the starting line so that you can start the next sprint after 50 seconds.  The goal is to achieve one sprint per minute initially.  Repeat this cycle 10 times for a total of 10 sprints.  If the intensity of the sprint falls by 50% stop the training session to avoid over training.

Improvement Factors

You want to progress by completing more sprints in the 10 minute period by gradually cutting down the jog periods.  For example trimming the jog periods by 10 seconds each will give you another 100 seconds to complete 1-2 additional intervals increasing the workout load by 10-20%.  Improving the intensity of the sprints is also a factor, the faster you can cover the distance the better your results will be!

Very well conditioned trainees can complete twenty 50 yard sprints in the 20-30 minute period, and after this is achieved a new strategy is needed to avoid staleness including different sprint distances and timing periods.

Fat Reduce FBO5 is not a product intended for people looking for a miracle cure while sitting on the couch, rather those who eat and exercise properly will earn results much faster.  Quite simply Fat Reduce FBO5 makes more of your hard work pay off by breaking through hormonal barriers to fat loss while mobilizing fat to be burned as fuel around the clock.

Fat Reduce FBO5 is not a product intended for people looking for a miracle cure while sitting on the couch, rather those who eat and exercise properly will earn results much faster. Quite simply Fat Reduce FBO5 makes more of your hard work pay off by breaking through hormonal barriers to fat loss while mobilizing fat to be burned as fuel around the clock.

Frequency

You can perform this workout 2-3 times per week pending your goals and rates of recovery.  This routine should be done on a non weight training day and never on a day following a lower body workout.

Cool Down

Following the sprint session it is best to walk around for 5-10 minutes.  During this time you should be hydrating frequently to replenish lost fluids during training

Enforce the accuracy of the interval timing by using a stop watch.  Completing the workouts with a partner is great for quality control and motivation.  If the session not including warm up and cool down took longer than 10 minutes- timing is off!

Post Workout Nutrition to Accelerate Fat Loss and Eliminate Soreness

Immediately following training it is vital to Amino Load with 100% MR and Muscle Synthesis Powder to optimize fat burning elements and to accelerate recovery.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com.

This document is provided by Infinity Fitness INC for general guidance only, and does not constitute the provision of health or fitness advice.  The information is provided “as is”  with no assurance or guarantee of completeness, accuracy, or timeliness of the information, and without warranty of any kind, express or implied, including but not limited to warranties of performance, merchantability, and fitness for a particular purpose.  Consult your doctor before making any changes to your exercise, nutrition or supplementation program.

21 Rapid Fat Loss Nutrition Tips Part 2

21 Rapid Fat Loss Nutrition Tips Part 2

By Eric Serrano MD and Scott H. Mendelson

7. Do not use bars of any kind as meal replacements when trying to maximize fat loss.

Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch.  Otherwise do not use them, be aware that this “net impact carbs” and other labeling tricks are a scam.  Companies have replaced sugar with other sweeteners which do not count as carbs on the label.  As a result you end up with a bar “low in carbs” but sky high in sweeteners that will cause more havoc with insulin levels than real sugar.  I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.

Ripped Core

 
Earn Single Digit body fat with www.Infinityfitness.com customized training, nutrition and supplementation consultations.

 

 

 

 

8. Do not replace solid food meals with shakes and never consume a shake without fiber as your first meal of the day.

I understand people are very busy in the mornings, but a real food meal for breakfast is superior to a protein shake as it relates to fat burning.  The body has been starving overnight and must have real food which provides a basis of nutrients and fiber.  Without fiber your blood sugar will go haywire.  Furthermore do not rely on dairy based shakes for every meal.  We are amazed to see meal plans that include eating one food meal and 5 shakes per day.

People wonder why they cannot lose body fat; their blood sugar levels are out of control!  Consume two to three solid food meals per day. Mixed nuts are a great protein shake alternative as they are high in good fats, proteins and have adequate fiber content.  Aim to get raw or organic nuts which will have the most nutrients available, peanuts are not a good choice in comparison to mixed nuts.

9. Rotate foods to avoid food allergies- especially protein shakes.

Food allergy testing is one of the greatest advancements in Dr. Serrano’s practice over the last 10 years.  Proper testing identifies specific foods that cause allergies which can produce the following symptoms: stomach upset, excessive body fat, poor energy, difficulty losing body fat, rashes trouble concentrating and many more.  Most people consider a food allergy lactose intolerance or an immediate allergic reaction to peanuts.  Allergies  can be develop from constantly consuming the same foods.

Developing food sensitivities to dairy based protein shakes is very common since they are highly concentrated with common allergens.  A great alternative to Dairy based shakes is the DigestA+Lean Protein which delivers great improvements in body composition with easy digestion.

Some people have eaten enough chicken to grow feathers!   Right after consumption of certain protein sources patients can feel sick and could not figure out why.  Well here is your answer, rotate your foods or you will pay a price.   Take items that you have consumed for months on end out of the diet for at least 4 weeks and you will see a huge difference.  The most common culprits are eggs, milk, dairy proteins including whey/casein and peanut butter.

Experiment with a wide variety of protein sources, Dr. Serrano likes steak for breakfast when rotating off of eggs.  Try something new for once, fish, seafood, buffalo, pork, lamb etc.  There is more to life than turkey, chicken and eggs.  Make sure that protein sources are Organic/grass fed to ensure the highest possible quality.

Amino Loading with 100% MR and Muscle Synthesis

Amino Loading with 100% MR and Muscle Synthesis Powder for Rapid Fat Loss, Recovery and Improved Performance

You must rotate your dairy protein shakes by switching from brand to brand every two weeks.  There are elements within the manufacturing process that create allergic reactions which are similar to the symptoms listed earlier in this article.   A great alternative to protein shakes between meals is  the combination of  100% MR and Muscle Synthesis powder as this powerful stack provides excellent building blocks  and recovery materials for new muscle without any ingredients that can cause allergies.   Furthermore Muscle Synthesis powder will absorb quickly and muscles will utilize an unbelievable amount of amino acids which are 100% anabolic on arrival.

Amino loading with 100% MR and Muscle Synthesis force the body to use more stored fat as fuel which is one of the primary mechanisms of the  Zero Tolerance Fat Loss Program which has been extremely successful for our clients over the last several years.

Our clients are able to take a very aggressive approach to fat loss without sacrificing muscle. We use Amino Loading with 100% MR and Muscle Synthesis around training and between meals to increase rates of fat burning, protect lean muscle, accelerate recovery, improve energy and destroy cravings for bad food choices.

Taken between meals the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed. As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and Muscle Synthesis Powder have no caloric burden. This leaves only body fat to be burned by a raging metabolism. Placing a scoop of each between meals a couple times per day will have a huge impact on energy levels, this will help to eliminate your mid afternoon slump while accelerating fat burning and recovery.

10. Do Not Under Eat or Diet Endlessly.

Calories are not the only significant factor determining rates of fat loss.  Starving to lose body fat is not the answer; you must fuel your human engine with quality food sources and combinations at the right time.  Calories are secondary to food choices.  Eat 2,000 calories of lucky charms and 2,000 calories of high quality protein, healthy fats and fibrous green vegetables.  See what happens, not the same after all!  

Never diet for more than 16 weeks, by that time the body is going to hold on to every bit of fat it can and chop away at muscle.  You must rotate your emphasis and use phases to restore metabolism for future fat loss efforts by overfeeding to produce quality muscle which will burn more calories 24×7!

11. Elevate green vegetable intake for the numerous fat loss benefits. 

Green vegetables help to keep you full and increase absorption rates of protein.  A lack of green vegetable fiber to replace other fiber sources during a low carbohydrate is a problem for many people.  Numerous vitamins and minerals are within green vegetables; the most popular include broccoli, asparagus, green beans etc.  Notice we recommend green vegetables which does not include potatoes, tomatoes, corn or peas!  Focus on the greens; the sicker you are the more you need!  Aim for at least one serving of green vegetables with each food meal.  Flavor vegetables with extra virgin olive oil as a large salad, but use less lettuce and more solid greens.  Grass fed butter also adds great flavor to green vegetables.

Lastly green vegetables do not count as carbohydrates in our estimation when it comes to low carb dieting calculations.  They are mostly fiber and water and will not put you over carb allowances.  If you must consume shakes as meal replacements add extra fiber to slow the rate of digestion.

12. Consume The “Right” Fats!

Dietary fat is not the enemy; low fat diets do not work and can lead to many health problems.  I have found a correlation between very low cholesterol levels and depression.  Good dietary fats are a key component to good health.  The best choices are extra virgin olive oil, avocados, mixed nuts, fats from organic meats, and the like.  The most important supplemental fat source is omega 3 fatty acids which you have all heard of lately due to the recent research.  You must get a filtrated fish oil which is toxin free; The raw materials within the  Alpha Omega M3 are molecularly distilled for toxin elimination.  A un filtrated oil can lead to metal toxicity and other health problems.  the presence of toxins within many fish oil products also cause fish burps and digestive problems since the ingredients become rancid.

Dr. Serrano designed The Alpha Omega M3 specifically to optimize blood sugar and insulin levels following meals to give you the best chance to use food as fuel instead of being stored as fat.  Obviously the food choices you make will play a large role in the success equation.

Eating grass fed beef is your best choice as a red meat source, in many situations properly raised grass fed beef will have a higher omega 3 content than some fish!  Verify the cattle are raised without the use of antibiotics or hormones.

13. Do Not Abuse Alcohol

I am not sure how drinking became so popular amongst people wanting to reduce body fat.  Let’s break it to you, drinking is probably one of the worse things you can do, it will set you back for weeks depending how much you consume.  Dr. Serrano has dozens of patients paying the price now for drinking done years ago.  As certain fat deposit sites were developed directly from alcohol side affects and take three times as long to burn off.  One of those nice sugar laden tropical drinks is the obesity market’s best friend.  No better way to pack on the pounds.

Beyond the empty calorie content, Alcohol intake also negatively impacts the hormonal environment for weeks in some cases.

In addition to what has been obvious from a metabolic standpoint.  Drinking binges lead to junk food binges.  A fat storing environment is cultivated when drinking alcohol, and drunkenness leads to bad food choices.

Do not expect to be mentally sharp or perform well during workouts if you have consumed alcohol in recent days. No better way to zap the nervous system and lower testosterone levels.

Fat Reduce FBO5

Burn 10 Lbs of Ugly Belly Fat in 30 Days or Less!

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis before and after customized interval programs for rapid fat loss and recovery.

Fat Loss Plateau Busting Solutions

By Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com

During the peak of Summer new clients from all over the globe seek out our customized training and nutrition program consultations to bust fat loss plateaus so they can show off a great six pack while feeling great!  Blood work evaluations quickly reveals the barriers to success which center around the hormones which govern fat loss, muscle growth and energy levels.

Over Training Piles on Belly FAT

Anyone who has been cranking up the steady state cardio, weight training for over an hour and cutting back food intake too much creates a hormonal Road Block that will prevent fat loss and waste muscle so fast it will make your head spin!  Metabolism grinds to a halt as result of the hormonal disaster and can only be revived with proven tactics below.

“The proper training, nutrition, supplementation and recovery strategies can naturally optimize the hormonal environment leading to an average of 10-20 pounds of fat loss in 30 to 60 days primarily from the mid-section.  I have reviewed tens of thousands of patient blood work tests over the last 15 years and know exactly what ratios lead to rapid fat loss success”  Eric Serrano MD

Accelerate Recovery Rates to Burn Belly Fat FAST!

Cortisol is a fat strong/muscle wasting juggernaut which increases due to emotional, economic, genetic and physical stressors, specifically Over Training!  The harder you push with more training volume as it exceeds your capacity to recover – the higher the cortisol levels rise, which stimulates FAT Storage through multiple pathways especially in the mid-section for men and legs for women Poor insulin sensitivity which is a huge barrier to fat loss resulting from elevated cortisol levels can be corrected by using Alpha Omega M3 with meals.  Dr. Serrano developed Alpha Omega M3 based on several successful patient Fat Loss experiments designed to force fat cells to use more stored fat as fuel!Fat Cell Cleansing for a Great Six Pack

Eating Clean is Not Enough To Earn a Great Physique

These plateau conditions cause tremendous carbohydrate sensitivity making a low carb, high protein, high dietary fat nutrition plan a great solution.  However you cannot eat the same things every day in with similar proportions or the metabolism will die off.  Our clients execute Dietary Fat and Carb Loading strategies on training days to prevent metabolic staleness, increase fat burning enzymes and optimize fat burning hormones.  These strategic loading days serve as a cheat meal of sorts with good food sources and they deliver a big mental lift while fueling increased rates of fat loss, recovery and muscle growth simultaneously.

Crush Cortisol- Accelerate Performance/Recovery- and Send Fat Burning Through the Roof

100% MR and Muscle Synthesis contain a proprietary blend of Amino Acids Developed by Eric Serrano MD to mimic the composition of muscle tissue and optimize the hormonal environment. The brain-muscle connection recognizes the perfect composition of the proprietary ratios promoting both rapid and high rates of raw material utilization. Taken between meals and around training the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed.  As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and Muscle Synthesis have no caloric burden.  This leaves only body fat to be burned by a raging metabolism.

Training Quality over Quantity to Double the Rate of Success

When fixing “Cortisol Kings and Queens” to unleash their fat burning potential we customize training and nutrition plans through internet consulting, but in general increase training density by using antagonistic super sets with very short rest periods to increase fat burning hormones while minimizing the stress response from training.  These action packed sessions last less than 45 minutes 3-4 times per week and utilize heavy load with proper form and rep speeds.  Maintaining a high level of intensity defined by the loading per rep takes a great deal of skill as it relates to program design to maximize the output of the nervous system which governs strength.  The higher the work quality, the faster body fat will be lost and muscle will be earned.

Uncover Your Core Muscles In 30 days With Sprints!

We eliminate steady state cardio in favor of high intense interval sprints that are very challenging, but get done in 20 to 30 minutes twice per week.  Utilizing various interval venues, timing, resistance and more we never let routines get stale enabling clients to maintain a low body fat level year round without sacrificing hard earned muscle.  Another Powerful Fat Burning Tool is to use the Fat Reduce FBO5 Day time formula 30 minutes before weight training or fat burning intervals along with the 100% MR and Muscle Synthesis to accelerate fat burning and energy levels for peak training performance.

Better Sleep = Faster Fat Burning

Fat Reduce FBO5 Night Time was recently reformulated based on new findings in scientific literature and Dr. Serrano’s patient experimentation. Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training! Dr. Serrano determined an exact ratio of ingredients within the Fat Reduce FBO5 to optimize the hormonal environment for body fat loss, high energy, and improved performance following thousands of patient blood work reviews.

Email scott@infinityfitness.com to discuss your situation and goals 7 days per week.  Ask for a free copy of the Belly Fat Slashing Special report and the KISS Rapid Fat Loss Nutrition Plan.  614 289 3266

Want to Slash 10 to 20 lbs. of body fat in 30 days or less- there is still time!

The peak of Summer has arrived and there is still time to slash body fat and look great ASAP at the beach or pool!

Over 15 years working with thousands of successful clients to support their rapid fat loss goals I have identified 3 key elements essential for success.  It is as simple EQC!

• Execute the appropriate nutrition, training, supplementation and recovery strategies for your specific needs.
• Quality of Execution.
• Consistency of Execution.

Consultation Client Justin goes from 15 to 6% body fat Fast

Consultation Client Justin goes from 15 to 6% body fat Fast

Most people under estimate the value of the nutrition, training, supplementation, and recovery plans, thinking hard work alone will enable them to reach their goals.  Just take a look in any gym across the nation from 5 to 7 pm every day and you will find numerous people busting their butts for lousy progress.  90% or more of the average people going to the gym make little to know progress over time as their strategies do not fit their needs.  There is no shortage of people working hard, but very few work hard and SMART to maximize their success.

The quickest path to losing 10-20 pound of body fat in 30 days or less is a customized training and nutrition program.  Check out the picture of my client Justin above to see the kind of results my clients earn on regular basis!  This is most definitely the case for those who have genetic barriers that have limited their fat loss success in the past. Let’s face it; life is not fair as it relates to genetics.

Eating “Clean” is Not Enough to Earn a Low Body Fat Level

I wish I had a penny for every time someone told me they were just going to eat “clean” to lose body fat.  There is much more to the success equation.  The amount of food, protein, dietary fat and carbohydrate ratios, food combinations, timing and more must all be manipulated to accelerate the burning of stored fat as fuel.  Our nutrition plans are so advanced that they are simple to execute!  You cannot eat the same foods all of the time and rely only on lowering calories to consistently lose body fat!

Those who cannot take the customized route can use the KISS Rapid Fat Loss Nutrition program as it is highly effective and extremely easy to execute.  The KISS program includes many advanced tactics including macronutrient cycling, modified fasting and more to drive rapid- yet permanent body fat loss.

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis Powder before and after customized interval programs for rapid fat loss and recovery.

Are you Really Pushing Yourself?

 Redefining Intensity!

I personally review consultation client weight training workout data every 2 to 4 weeks and based on years of experience I know what people are capable of doing.  In many cases I must help clients redefine the intensity of their workouts to accelerate fat loss. Yes intensity is partially measured by gradually increasing weight loads, but we do so while executing perfect form, tempo (Rep Speed) while keeping to the strict rest periods.

A small increase in training quality in the gym and when doing intervals accounts for a huge boost of fat burning hormone levels! If you think dusting off an old training routine that worked well years or ago or dreaming up a routine on your way to the gym is the way to go- you are dead wrong!

The details are very important and you must make the body work gradually harder over the course of a 6 week plan to maximize fat burning benefits.  You must take advantage of the nervous system to maximize your work output while keeping rest periods very short.  This is not just mind over matter in the gym.  The 100% MR and Muscle Synthesis Powder will increase your work capacity while increasing the utilization of stored fat as fuel and allow for a much higher training output leading to a big increase in fat burning hormones.  Putting out this type of effort several times per week requires the recovery benefits of the 100% MR and Muscle Synthesis to avoid over training.

Holding Yourself Accountable with The Success Calendar

I developed the Success Calendar as a simple method for clients to track the quality and consistency of their execution in a simple format.  You can get a free copy of the Success Calendar by emailing Scott@infinityfitness.com.

You simply score specific tasks such as training, nutrition, rest and supplementation with a 1, 2 or a 3 on a daily basis.  This enables you to look back at a period of a month to see how well you did with your execution.  My clients who score over 90% always earn great progress quickly.  Those over 95% are the ones make miraculous improvements.

Be Patient and Good Progress Will Be Earned!

Keep in mind that it takes time to earn the body of your dreams and for most people the entire mission cannot be accomplished in only 30 days.  Your body fat problems did not transpire overnight, so they will resolve instantly either!  You can earn much faster progress during months 2 and 3 of a properly designed plan in comparison to month 1 as it takes time to build metabolic and hormonal momentum! 

Making the Grade!

How consistently are you executing your program?

5 days out of 7 you are perfect with diet and let it slide on the weekends?   That will not be good enough for rapid fat loss.  Keep in mind that losing 10-20 pounds of body fat in 30 days or less is not an easy task and requires a great effort.  However when losing body fat the right way by optimizing metabolism and hormone levels – you will not suffer a rebound of body fat accumulation like 99% of people.

Noora with Great Abs

Cleanse Fat Cells with Alpha Omega M3 for Great ABS

Alpha Omega M3 eliminates cravings while accelerating body fat loss through multiple pathways.    The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation. You can Make Some Sacrifices for 30 to 90 Days in Exchange for Dramatic Transformations!

Maintaining body fat loss is much easier than burning it off fast, allowing for much more freedom with the diet during the maintenance periods.  Yes to maximize your fat loss progress you will need to make some sacrifices, however it is only for a short period of time.

You make it the gym most of the time, but some training sessions are at a higher quality than others?  Missing training sessions and poor effort levels will not “cut it”!  Every training session is an opportunity to improve your physique!  Confidence in your plan will fuel the high levels of effort needed for rapid body transformation.

Amino Loading with 100% MR and Muscle Synthesis

Amino Load with 100% MR and Muscle Synthesis Powder for Rapid Fat Loss, Muscle Recovery, and Improved Performance.

Proprietary Ratios of Amino Acids within the 100% MR and Muscle Synthesis Powder accelerate fat burning 24×7! My clients are able to take a very aggressive approach to fat loss without sacrificing muscle.   We use Amino Loading with 100% MR and Muscle Synthesis around training and between meals to increase rates of fat burning, protect lean muscle, accelerate recovery, improve energy and destroy cravings for bad food choices.

Taken between meals the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed.  As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and MS have no caloric burden.  This leaves only body fat to be burned by a raging metabolism.  Placing a scoop of each between meals a couple times per day will have a huge impact on energy levels; this will help to eliminate your midafternoon slump while accelerating fat burning and recovery.

Do not Let Stress get in the Way of your Fat Loss Goals!

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce FBO5 Night Time was recently reformulated based on new findings in scientific literature and Dr. Serrano’s patient experimentation. Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training! Dr. Serrano determined an exact ratio of ingredients within the Fat Reduce FBO5 to optimize the hormonal environment for body fat loss, high energy, and improved performance following thousands of patient blood work reviews.

email Scott@infinityfitness.com 7 days per week to discuss your fast track to success.

 

Blast Stubborn Fat with Fat Reduce FBO5

Hormones Govern Fat Loss- Fat Reduce FBO5 Unlocks Your Full Potential

Fat Reduce FBO5 Blasts Trouble Spot Fat
Fat Reduce FBO5 Blasts Trouble Spot Fat

The public has little understanding of hormones and how they govern the actions of the human machine. Testosterone, cortisol, estrogen, thyroid, insulin, etc amounts and ratios will ultimately determine if you are fat, ripped, strong, weak, lethargic and so on. Intense examinations of blood work reveal the complex hormonal cascades that can be specifically correlated to trouble body fat levels. Where you are storing body fat will tell you what hormones must be addressed through nutrition, supplementation and training strategies. Tracking the progress of each of these sites with an accurate caliper body fat testing device will help you monitor the progress of each individual site providing powerful insight needed to make needed to make to make refinements to your routines.  Read more HERE

Going from 15% to 6% Body Fat Fast!

I always had the goal of getting to a ripped 6% body fat level. After many years without success I turned to Scott H. Mendelson to see if he could help. Under Scott’s guidance, I finally achieved my goal and have not looked back. Now Scott is helping me build muscle without adding body fat.

Scott’s customized plans provide the necessary road map to achieve your goals. Under Scott’s guidance, I have achieved success with both building muscle and losing fat. Scott gives you the diet and training tools that not only are flexible to life’s challenges, but actually work!

- Justin P 12/04/2011 Pictured above

 

 

Fat Reduce FBO5 New and Improved

Fat Reduce Night Time FBO5 for Rapid Fat Loss and Great Sleep

Fat Reduce Night Time FBO5™ for Rapid Fat Loss and Great Sleep

Fat Reduce FBO5 New and Improved for Rapid Fat Loss, Balanced Daily Energy, Improved Performance and Cravings Elimination.

Eric Serrano MD Recently reformulated the Fat Reduce Night Time formula based on updated scientific literature and extensive patient blood work reviews.

Fat Reduce Day Time and Night Time formulas Support Rapid Fat Loss with FBO5™ technology!

  • Hormonal Optimization to break-through the most significant barriers to fat loss.
  • Increased Mobilization of Stored Fat as Fuel
  • Metabolic Enhancement- Increase Caloric Expenditure by an average of over 400 Calories per day!
  • Improved Energy, Mood and Emotional Control to Eliminate Food Cravings
  • Rock Solid Sleep to Make you Feel Like a Million Bucks every morning!

Dr. Serrano why is it so hard to lose body fat?

Scott people are taking a backwards approach to fat loss, they count calories and exercise until they drop but never consider what is going on behind the scenes.  Food choices, genetics, exercise and HORMONES will determine if you lose body fat, how much and in what time frame.  Think of hormones as the directors inside the body, I do not want to get too complicated here, but consider that the body has a hormonal reaction to everything you do and you must send the right signals if you want the body to reduce stored fat.

Wait a minute I want to add to that, hormones will also dictate how much body fat you can keep off, if you starve yourself into fat loss- the body will fight for survival by slowing down metabolism and increasing all fat storage mechanisms to preserve you through a famine.   We are almost genetically identical to what we were over a 100,000 years ago and back them we were concerned with survival and not looking good.  As a result a majority of people will suffer from rebound meaning they can lose body fat, but end up gaining it back and then some following a diet.

Get More Fat Burning Tips Here

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce Day Time FBO5™ for Rapid Fat Loss and balanced Energy