Burn Stubborn Stress Fat

Bill G Infinity Fitness Consultation Client

My Secret, is Scott (and through him, the dietary and supplementation wisdom of Dr. Serrano). I also credit, and would not think of going without their Muscle Synthesis, 100% MR, Alpha Omega M3, Fat Reduce (even when I don’t need to lose fat I use it for energy and building lean muscle mass) and the incredible protein DigestA+Lean Protein.

BY: Eric Serrano MD and Scott H. Mendelson

Are you training hard and eating “clean”, but feel that you are making little progress or even getting worse with body fat accumulating in stubborn areas?  If so elevated stress levels from life in general, work, relationships or possibly over training is likely a large part of the problem.

Increased stress levels activate fat storage receptors in the mid-section for men and lower body for women forming highly stubborn pockets of body fat.  The right tactics will help your body deal with stress more effectively allowing you to burn body fat quickly and keep energy levels high.  Leaving high stress levels unchecked is a big mistake and the negative impact on the hormonal environment will block your progress even when nutrition and training plans are on point.

Shorter Training Sessions Lead to Faster Body Transformation

Maximize the fat burning impact form training by keeping sessions highly time efficient.  We help clients perform more productive work in a 45 minute session than they were able to do previously during poorly designed 90 minute training sessions.  We can help clients perform more high quality work in gradually less time with antagonistic super setting and short rest periods.  Three to four training sessions per week which are 40 minutes or less work very well for highly stressed clients wanting to lose body fat quickly.  In some cases training sessions may need to be closer to 30 minutes if recovery conditions are poor such as sleep quality, food availability and more.


Our clients have the ability to adjust the training volume for each session based on conditions in place on the day of training.


Get Rid of the Big Fat Stress Belly

Get Rid of the Big Fat Stress Belly

Even under normal stress level circumstances- many years of hormonal blood work analysis reveals training sessions over can be highly counterproductive- triggering increased rates of fat storage and muscle wasting.

Hormonal Blood Work- A view into the Future of Success or Failure

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluation the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more. New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.

During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis Powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance. The physique improvements following this improved status are absolutely incredible.” Eric Serrano MD

Overtraining is Greatest Progress Roadblock for Serious Trainees

A training session will only drive rapid muscle growth and fat loss if the muscles, nervous and hormonal systems can optimally recover from the hard work performed. At times it is not one session that pushes a trainee off the overtraining cliff, but several weeks of exceeding the capacity to recover. A drop in Thyroid levels is a clear indication of overtraining and is one of the main reasons that energy levels drop during the days following a training session that exceeded the capacity to recover. Sub optimal thyroid levels are put into place as a reaction to overtraining to prevent additional muscle from being wasted and this also damages the capacity to burn stored fat

Four Key Elements for Rapid Fat Loss

We need to focus on four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel, remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Your prior nutrition and training plans that you sent me fit the typical low calorie programs with a ton of exercise will cause some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.

A combination of negative factors drove up your stress hormones which stimulated fat storage receptors to hold on to your belly fat and perhaps shift more body fat to the belly. Our clients have experienced huge reductions in belly fat when using the Fat Reduce FBO5 Day and Night Time formulas.

Shut of Belly Fat and Stubborn Leg Fat Storage Receptors

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways.

Sleep Better to Burn Fat Faster

The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

High Stress= High Sensitivity to Carbohydrate

Stress is a game changer as it relates to training and diet. You must be very careful with carbohydrate intake since elevated stress damages insulin sensitivity. In other words every time you eat an apple the body secretes more insulin (fat storage hormone) than it should compared to a normal person. Consume refined carbohydrates and junk food- the fat storage hormone release can be even worse!

Alpha Omega M3 helps to optimize insulin sensitivity while optimizing fat cell function and must be part of your nutrition plan. Carbohydrate intake should be focused following training on certain days as part of a planned macronutrient cycling strategy. Always include the Alpha Omega M3 consumed with post workout meals containing carbohydrate will drive raw materials into hungry muscle bellies instead of spilling over into fat cells.

Consuming Saturated Fats from Non- Organic Sources Can Increase Body Fat Levels

Commercially raised beef contains high amounts of saturated fat which can interfere with proper fat cell function which in turn increases fat storage capacity.  These matters are made worse in combination with high stress levels due to the negative impact on insulin sensitivity.  As a result fat storing hormone levels may be higher than normal when consuming commercially raised beef.  For many reasons grass fed beef and organically raised proteins are superior to other food options.

High Stress Levels Trigger Cravings

High stress is a powerful cravings trigger any time of day and stimulates a fat storing hormonal environment marked specifically by high cortisol levels. High cortisol levels create anxiety and a bad mood in general and as a natural reaction you subconsciously want to escape these conditions by spiking insulin through the consumption of sugar heavy food sources since increased insulin levels lower cortisol.

Neutralize Fat Storage Stress Hormones

Inadequate rest periods of 20 seconds for example increase lactic acid levels which causes the burning sensation in your muscles which make Joe average quit when the going gets tough. Lactic acid is a pre cursor to growth hormone which is one of the most potent Fat Burning hormones. We want Growth Hormone levels to climb as high as possible. 100% MR and Muscle Synthesis Powder buffer lactic acid levels so that you can train through the discomfort and get the most out of every training session. Dr. Serrano’s proprietary blend of ingredients based on many years of patient trials, hormonal blood work, and muscle biopsies forces the body to use more stored fat as fuel, neutralize fat storage stress hormones while laying the foundation for rapid muscle growth.

How hard are you really working during your training sessions?  What is more beneficial for your bottom line progress?  a rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?

Fat Reduce FBO5 New and Improved

Fat Reduce Night Time FBO5 for Rapid Fat Loss and Great Sleep

Fat Reduce Night Time FBO5™ for Rapid Fat Loss and Great Sleep

Fat Reduce FBO5 New and Improved for Rapid Fat Loss, Balanced Daily Energy, Improved Performance and Cravings Elimination.

Eric Serrano MD Recently reformulated the Fat Reduce Night Time formula based on updated scientific literature and extensive patient blood work reviews.

Fat Reduce Day Time and Night Time formulas Support Rapid Fat Loss with FBO5™ technology!

  • Hormonal Optimization to break-through the most significant barriers to fat loss.
  • Increased Mobilization of Stored Fat as Fuel
  • Metabolic Enhancement- Increase Caloric Expenditure by an average of over 400 Calories per day!
  • Improved Energy, Mood and Emotional Control to Eliminate Food Cravings
  • Rock Solid Sleep to Make you Feel Like a Million Bucks every morning!

Dr. Serrano why is it so hard to lose body fat?

Scott people are taking a backwards approach to fat loss, they count calories and exercise until they drop but never consider what is going on behind the scenes.  Food choices, genetics, exercise and HORMONES will determine if you lose body fat, how much and in what time frame.  Think of hormones as the directors inside the body, I do not want to get too complicated here, but consider that the body has a hormonal reaction to everything you do and you must send the right signals if you want the body to reduce stored fat.

Wait a minute I want to add to that, hormones will also dictate how much body fat you can keep off, if you starve yourself into fat loss- the body will fight for survival by slowing down metabolism and increasing all fat storage mechanisms to preserve you through a famine.   We are almost genetically identical to what we were over a 100,000 years ago and back them we were concerned with survival and not looking good.  As a result a majority of people will suffer from rebound meaning they can lose body fat, but end up gaining it back and then some following a diet.

Get More Fat Burning Tips Here

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce Day Time FBO5™ for Rapid Fat Loss and balanced Energy

Burn 15 lbs of Fat For Spring Break w/ Interval Sprints + Intense Weight training

Will your Abs look like this for Spring Break?

Alpha Omega M3 can get rid of Stubborn Body Fat forever by optimizing Fat Cell Function. Fat Cells play a huge role in the success equation and must be addressed with the nutrition and supplement plan to achieve the greatest rates of success.

Scott I need to lose 15 lbs of fat before my March 21 Vacation to get rid of the fat hanging on my belly!  How much cardio should I be doing per week?  My shoulder is hurting, any ideas as to why after looking at the workout I sent you?  Roger

Roger I would focus your energy on interval sprints two to three times per week in addition to weight training sessions geared specifically to fat loss.  Based on your estimated body fat test of 15%- steady state cardio is a waste of time and can be counterproductive in many cases by increasing stress hormones responsible for belly fat storage. You can train all day and night- but if stress hormones are elevated- you will not lose body fat!

Learn How Alpha Omega M3 Can Help you Lose Fat FAST and Keep it off FOREVER

Are you going Through the Motions or Pushing your Limits?

Many people train just to go through the motions in the gym and this lack of effort will dictate slow progress!  The purpose of the weight training and interval sprint sessions is to drive up the powerful fat burning hormone- growth hormone!  Lactic acid is a pre cursor to growth hormone and spikes due to tough training sessions which include a combination of short rest periods and high training quality by way of weight load, rep speed and proper form.

Signal the Brain To Drive Fat Burning and Accelerate Recovery

100% MR and Muscle Synthesis Powder are complete protein sources, enabling them to be self-sufficient as a raw materials source. Taken between meals and around training the unique signals sent by 100% MR and Muscle Synthesis Powder make the bran believe a massive amount of food has been consumed.  As a result metabolic rate increases dramatically, but there is nothing to burn except stored fat since the Proven Scientific blend of amino acids have no caloric burden. The same anabolic signals drive high levels of mental focus while reducing the energy zapping impact of elevated stress.  Amino Loading with 100% MR and Muscle Synthesis Powder before and after training elevates perfromance by buffering Lactic Acid levels,  enabling you to get the most benefit out of every single rep!

 Method to the Madness Drives Fast Fat LOSS

Chasing fatigue is not the answer to your fat loss goals.  There must be method to the madness which is why I suggest a customized plan.   The right training routine design will enable you to fight the fatigue curve and produce a higher quality work level with every set.  Manipulating the nervous system plays a key role here through the use of antagonistic super sets.  For example alternating between a chest press and rowing exercise will result in much faster recovery between sets than 2 sets of a chest press in a row.  As a result you will be able to handle heavier loading despite short rest periods to make every rep more productive towards your goals.

Here is an example weekly layout for one of my male consultation clients who is seeking to maximize body fat loss without sacrificing hard earned muscle.  Female clients may follow the same schedule with different workouts based on their specific needs.

Monday- Weight training Session Chest and Back – 45 minutes

Tuesday- Interval Sprints on Recumbent Bike 30 minutes

Wednesday -Active Rest

Thursday- Weight training Session Legs- 45 minutes

Friday – Weight Training Session Arms- 45 minutes

Saturday- Active Rest

Sunday- Core training 20 minutes followed by Intervals on Elliptical for 25 minutes

Interval Sprints for Rapid Fat Burning done at HOME!

Intervals burn fat fast and should never take longer than 30 minutes due to the high intensity levels.  If a client tells me they need longer interval sessions- that is a clear indication that their intensity levels are too low!  They can easily be done at home with standard cardio equipment, a jump rope, running surface and more saving commute time.   Email Scott@infinityfitness.com for a copy of the 10 minute interval workout which explains the system in detail with a complete program included.

Correct Muscle Imbalances for a Better Physique and Fewer Injuries

I reviewed your workout, but did not have room to print it within the response.  You are doing too much pushing in comparison to pulling exercises and as a result you have created a muscle imbalance which is causing your shoulder pain.  Please send me some front, side and back pictures as I bet I will spot developmental weaknesses and a forward head posture that are making matters worse.

Specialized Exercise Video Clips

You need to concentrate on fixing this imbalance and the best way to do is using pulling exercises in a 2:1 ratio compared to pressing for a while.  Specialized exercises such as the Around the World are crucial for addressing weak musculature, and also forcing blood into injured areas to support recovery.  Recently I have used the Around the World exercise sequence invented by Dr. Serrano at the start of client chest and back workouts to prioritize correcting weaknesses and to warm up the entire back musculature for the remaining workout session.  Click here to watch the Around the World Video which will play on your mobile device or computer.

KISS Rapid Fat Loss Nutrition Plan

As you know Roger the nutrition plan plays a key role in the fat loss success equation.  Consistency of execution is critical for success which is why I suggest the KISS Rapid Fat Loss Nutrition Plan.  It is so advanced making use of several proven fat loss techniques- yet simple to follow consistently.  The KISS plan makes use of organic protein sources on a daily basis to support your goals.  While the KISS plan is great for losing body fat quickly in the first 30 days, you will do even better during month 2 as you give the body time to build metabolic and hormonal momentum.

A Long Term Investment in Keeping Body Fat Levels Low


The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation.  Satisfying fat cells with the proprietary blend of raw materials makes it more difficult for “garbage” to penetrate the cell to increase body fat even with the diet is less than perfect.  Insulin is the body’s most potent fat storage hormone so optimizing these levels via improved insulin sensitivity is crucial for avoiding body fat accumulation while forcing more raw materials into muscles to assist with the recovery process.

Increase Fat Burning by more than 400 Calories Per Day

Fat Reduce Day Time and Night Formulas are the result of over 10 years of research and during recent trials this product performed much better than I could have ever hoped.  We measured metabolic rate, fat mobilization rates and evaluated specific measurements of trouble spot body fat.  Trial participants were thrilled with the results after losing many inches and pounds of unsightly body fat with no changes in diet or exercise.  After 30 days of using Fat Reduce Day and Night Time Formulas with no changes in diet or exercise the participants experienced an average resting metabolic rate increase of up to 400 calories per day.

Email Scott@infinityfitness.com for a free copy of the 10 Minute Fat Burning Interval Spring Workout,   KISS Rapid Fat Loss Nutrition Plan, and the Belly Fat Slashing Special Report.  Visit our new Blog Site for articles, tips, videos and more.