Learn How to Burn 10-20 lbs of Fat in 30 to 60 days!
Spring Fat Cell Cleaning- Get the New Year off to a Fast Start!
Setting Goals is easy- Identifying and Executing the Strategies Required for Success is the Hard Part!
By Eric Serrano MD and Scott H. Mendelson Scott@infinityfitness.com
What are your goals for the next few months? Do you have a plan to make 2012 productive? Take some time to assemble your goals and motivations now to set yourself up for Success in 2013!
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Did You Make Improvements in 2012 or Did Things Get Worse?
How much progress did you make last year? The honest answer to this question can be a rough reality. If you fell short of your goals for 2012 or even back slid to even worse condition now is the time to adopt new strategies or you are destined for the same sub par results as in the past. Make the Future Brighter with the correct tools to get the Job Done!
Success is Within Reach Only if You Train Hard and Smart!
Whatever the goal there must be a strong desire to make it happen and a strategy to achieve the goals. Otherwise your hard work may go to waste.
Just imagine how good it would feel to walk on the beach during your next vacation with your ideal body. Picture this in your mind and capture that image to use during challenging moments as a source of motivation.
Fat Reduce Trial Burns 400 More Calories Per Day
The proprietary ratio of ingredients which have recently been proven by research to increase fat burning capabilities. Fat Reduce seeks to do much more than just stimulate metabolism, it provides the complex building blocks for Norepinephrine, which is the primary hormone responsible for the breakdown of body fat. Forslean and Panax Ginseng for example work by increasing free testosterone, Lipoic acid can improve insulin sensitivity and specific forms of L Carnitine improve utilization of stored fat as fuel. A 30 day trial using the Fat Reduce involving approximately 24 Men and Women demonstrated an average increase of over 400 calories per day in caloric expenditure.
Rev up Fat Burning for 24 Hours Per Day and Sleep Great!
Fat Reduce includes 2 revolutionary formulas to address the full 24 hours of fat burning factors. Fat Reduce AM drives fat burning with peaked focus while Fat Reduce PM time formula helps clients transition into a restful sleep by lowering stress hormones. Dr. Serrano identified the key factors governing fat loss and learned through years of experience that those who do not get enough quality sleep had trouble burning fat even when diet and exercise were nearly perfect. Poor sleep reduces anabolic hormone levels while driving up fat storage mechanisms. If you are waking up in the morning without feeling well rested then you need to improve your sleep cycle to improve your rate of success.
Set A Fat Burning Wild Fire
Increasing workout intensity is a key to any successful mission. In the case of training a small difference in work output can account for Huge changes in results. Dr. Serrano’s review of tens of thousands of patient blood test revealed the ideal ratios of hormones required for success. Fat Reduce has the necessary combination of Herb Adaptogens to not only optimize the metabolic rate but also creates RAZOR SHARP Focus without the jumpy effect.
Make Strategic Change or Watch Your Progress Die
When was the last time your nutrition plan underwent a strategic change more significant than swapping chicken breasts with chicken thighs? Do you find yourself eating the same 5 to 10 foods every day for months on end? Maybe your whole life? Have you manipulated macronutrient %s to increase rates of fat burning and muscle growth? If not you are missing the speed boat to success.
Are you Changing your training routines strategically or just jumping from one fad routine to another? There must be a strategic plan in place to force the body into making the improvements you seek and rarely can the methods work well as “one size fits all”
5 years of Training Experience? The Harder it is to Make Progress! The longer you have been training- the greater the importance of program design. After 5 years or so of training the nervous system becomes mature and so do the muscles, making new gains harder to earn in comparison to your early days of training. Training for 10 years or more? You better have the right training and nutrition program or forget about any potential progress.
This is just a fact of the Iron Game. Getting into the 10 and 10 club by dropping at least 10 lbs of body fat and putting on an equal amount of muscle in 4-6 weeks is common for my customized consult male clients. I provide the road map- you earn the results in the most efficient manner possible!
Spring Fat Cell Cleaning, Unblock the Highway to Rapid Fat Loss
Did you make a bunch of poor food choices during the holidays? If so as a result you still have many clogs blocking your success even months later. In a matter of weeks trans fats from fried and junk foods will clog up fat cells causing them not only to swell, but to become dysfunctional, making fat burning a slow process. Consuming a higher sugar intake as often done during the holidays makes the problem worse by negatively impacting insulin sensitivity. While being the most anabolic hormone- insulin when elevated all of the time supports a rapid fat storing environment- especially in the mid section for men every time you eat. Fat cell dysfunction and poor insulin sensitivity will block progress for months even if you are doing the right things with diet.
Cleanse Fat Cells for Rapid Fat Loss
Alpha Omega M3 is the ideal tool for Fat Cell Cleansing to cleanse the fat cells by providing cells with their preferred ratios of raw materials which are quickly absorbed while garbage is forced out. The end result is a smaller cell representing a huge loss in body fat and increased ability to use stored fat as fuel ongoing. More than just a toxin filtrated EFA formula- Dr. Serrano designed the Alpha Omega M3 to optimize fat burning through several pathways using a proprietary blend of researched ingredients. There is no faster way to get on the fat burning fast track than taking Alpha Omega M3 with every meal.
Track Your Compliance with the Success Calendar
Grade your own efforts by using the Success Calendar ™ each day and identify where you can improve your execution. Simply assign a 0, 1 or 2 grade to key categories such as nutrition and exercise each day so that you can define your level of effort and compliance each week. Score over 95% and you are destined for rapid fat loss, muscle growth, performance improvement, or whatever your goals may be. You will be able to quickly identify what days of the week when compliance is poor and address the short fall to improve the situation. If you score less than 70% with compliance and execution- who is to blame for a lack of progress? You! Use this information to take a realistic view of the situation and make a decision to be successful.
Setting Goals in the Easy Part
Setting goals is the easy part, having the right strategies in place for your specific needs is the key to success. Here is the tricking part! Training and nutrition plans that worked for you in the past may not be as effective the second or third time around as the body adapts quickly to many stimuli. Also keep in mind that your metabolic and hormonal conditions are constantly changing based on stress, injuries, age, sleep and more. Very few can get away with eating and training like then did when they were in their 20s. All of these elements make the program design just as important as your work ethic. A determining factor to your success in 2013 is your willingness to change in an effort to reach aggressive goals. Below is part 1 of a 1 year example road map to success explaining the thought process behind ensuring that each phase builds on the success of the one prior.
Goals Must Be Specific, Realistic, Measureable and Have a Deadline
Make all goals specific and attach a deadline otherwise they are just a vague desire. Goals must be easily measureable so that you can track your progress. Many people simply use pounds as a guide of losing fat or gaining muscle, but this is not an accurate method. A body fat percentage test will help you determine exactly how much progress is being made from a body composition stand point. Using a tape measure with a consistent method is best for determining progress of certain body parts. A measurement of the arm circumference every 4 weeks is very helpful along with other sites.
Relying on the mirror or other similar methods will lead to frustration. Your goals must be realistic! You cannot go from completely out of shape to 6% body fat in a month for example. Being aggressive is fine, but discussing your goals with an experienced professional can help you form both safe and aggressive sets of goals. You can then associate certain behaviors and tactics to go with each set of goals. Having a specific deadline is very important to keep you on track. A vacation for example is a great even to prepare for as there will be positive pressure to improve in time. I suggest breaking up goals into 12 week periods and tracking progress every 4 weeks. Contact Scott@infinityfitness.com to help form goals and the necessary strategies for rapid progress.
Trouble With Cravings?
There is no substitute for good old fashion discipline, but there are connections between what goes in the brain and why people experience strong cravings to eat certain foods. Serotonin improves mood and can be low for a variety of reasons. This brain chemical is rapidly increased by foods high in carbohydrates which can interfere with fat loss.
The subconscious picks up on this and can cause an uncontrollable binge as a way of self medicating. Women usually suffer more than men in this regard especially during the menstrual cycle. Battling with cravings and subsequent cheating is a sign your plan is not well put together. You can stop the vicious cycle by eating and supplementing correctly during the day. Research and my experience with thousands of patients supports my theory that Muscle Synthesis Powder and Alpha Omega M3 may help avoid serotonin deficits, thus making it much easier to stick with a plan.
100% MR can keep you energized by stabilizing blood sugar levels (they regulate energy) and providing a powerful fuel source throughout the day. Without going into a long scientific explanation- Amino Loading with 100% MR and Muscle Synthesis in addition to Alpha Omega M3 help the brain generate what it needs! Using the right exercise routines can create a huge increase of endorphins which improve both mood and energy. Many trainees with good intentions over train unintentionally causing more problems. If you are not feeling great after your workout for several hours- something is wrong! I suggest some clients train a couple times per day using short sessions just for the mood enhancing effects.
Fat Cell Cleansing is a Ground- Breaking Tactic for Permanent Fat Loss www.infinityfitness.com/articles/fatcellcleanse.html We review thousands of meal plans each year along with detailed client histories and many of the same mistakes keep coming up. If you have failed to make significant progress with methods used before then a drastic change is needed are you can expect the same poor results. Why waste your time and money on methods that do not work? Here are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 4-6 weeks. Macronutrient cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.
Using The Right Tools to Get The Job Done
Like any great Artist you need the right raw materials to create a masterpiece. You cannot expect to push the envelope of both training and nutrition without the correct tools to get the job done. We believe in proven supplementation techniques to help our clients achieve their goals in the shortest possible time frames. Amino Loading with 100% MR and Muscle Synthesis will enable you to train at a higher level of intensity while increasing the rate of recovery so you can come back even stronger for the next session. The 100 % MR and Muscle Synthesis combo force the body into using more stored fat as fuel during exercise and daily activities making all of your hard work pay off even faster. The specific ratios of aminos enable the muscles to use the super fuel right away which lays the foundation for rapid muscle growth and repair.
Taking The 100% MR and Muscle Synthesis between meals makes the brain believe a great deal of food has come in and as a result metabolic rate increases, but there is nothing to burn except stored fat since the aminos have little caloric value. This leaves stored fat as the primary fuel source for a raging metabolism. www.infinityfitness.com/articles/aminoload2.html
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Take Action Today
With the New Year Here- Be Honest- ask yourself how much progress did you make last year or did you take a huge step back? Talk with Scott to get 2013 off to best possible start guaranteeing your success. You owe it to yourself to take every advantage. Plenty work hard and fail. The Few who are truly successful work hard and smart using the right tactics for their unique needs and goals. Call or email me 7 days per week- I will change your life. Scott@infinityfitness.com 614 868 7521