Thanksgiving Cheat Meal Strategies for Stopping Body Fat Accumulation

By. Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com

Hey it’s Thanksgiving which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop body fat accumulation through multiple pathways.

You do not want to end up in the post-Thanksgiving carbohydrate induced coma which an lead to accelerated body fat storage for several days following the meal.  These conditions are also associated with poor energy and focus which interfere with your ability to burn off the additional food intake.

Big Meal Rules for Avoiding a Santa Belly!

Avoid This Fat Belly!
Warning- You Do not want to look like this on the beach!    6-9 Alpha Omega M3 with the BIG Meal will help to prevent Body Fat Accumulation, Eliminate Cravings and Lower Hunger Levels.

Execute an intense lower body weight training session to pack a high volume of intense work into 60 minutes or less 1-2 hours before your big meal to boost metabolism and fat burning hormones.

A correctly designed training session will increase muscular nutrient demand helping to drive the vast amount of raw materials made available from the big meal into hungry muscles!

A Strip Set training session making use of 2 or even 3 phases of each set by strategically reducing the loads for each phase is a metabolic and hormonal game changer, but only if you apply maximum intensity with attention to proper exercise form, rep tempos and accuracy of rest periods. Email Scott@infinityfitness.com to discuss customized plans for your specific needs.

Mechanical Advantage Strip Sets videos to burn 10 pounds of stubborn fat in 30 days by boosting fat burning hormones and preventing over training

Alpha Omega M3 Interfere with Body Fat Accumulation

You must take 6 to 9 Alpha Omega M3 during the BIG meal pending your body weight to prevent body fat accumulation, reduce hunger and eliminate cravings.

Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation.  Satisfying and ultimately improving the function fat cells with Dr. Serrano’s proprietary blend of essential fatty acids makes it more difficult for “garbage” such as the banned ingredients listed below to penetrate the cell to increase body fat even with the diet is less than perfect.  Insulin is the body’s most potent fat storage hormone so optimizing these levels with Alpha Omega M3 keeps your fat storage capacity in check following a huge meal!

Banned Ingredients!

The Big meal should never be the first meal of the day and should not include the Fat Cell Damaging ingredients: Trans fats, Fried Foods, Processed/Refined Foods, Soy Bean Oil, High Fructose Corn Syrup or Corn Oil. These ingredients activate fat storage and can interfere with fat burning for many days or even weeks following their consumption.  Minimizing alcohol intake is also very helpful for preventing body fat accumulation as alcohol not only provides empty calories, but also lowers fat burning hormones for many days in some cases.

Avoid Your In-Laws in the Kitchen or on The Couch

Remain active all day and during the evening following the big meal to burn off food intake and to avoid eating more out of boredom.  Do work around the house and play Football in the back yard.  This will also help you avoid in your In-Laws or other troublesome relatives stationed on the couch or in the kitchen.

Ideally do not eat following Dinner and replace breakfast with 100% MR and Muscle Synthesis Powder to accelerate fat burning before eating at lunch time the following day to and to bring insulin levels back to normal (fat storage hormone).  To Burn Fat Fast between now and the end of the year you can use this modified fasting tactic as part of the KISS Rapid Fat Loss Nutrition Plan.  See Video

Ripped Core

Earn Single Digit body fat with Infinity Fitness  customized training and nutrition and consultations.

Eat Organic!  Organic protein choices have fewer fat storage properties even when consumed in large quantities vs. commercially raised animals.  Dietary fats within organic/grass fed animals are free of fat storage hormones such as estrogen which are typically given to commercially raised animals to increase their body weight for higher auction prices.  So get an organic turkey or other wild birds to be featured on Thanksgiving.

Take Fat Reduce FBO5 Night Time formula 2 hours before bed to ensure restful sleep associated with natural fat burning hormone regeneration. A good night of sleep will help you wake up feeling well rested and ready to take on challenges such as avoiding bad food choice left overs.  High energy levels related to optimal sleep lead to better food and exercise choices.

Train On Friday to Burn Off More Calories

Perform the Chest and Back Strip Set Training session the day following the big meal to clear more sugars from the blood stream and to take advantage of the Anabolic Hormonal Environment created by the Big Meal.

Attack Stubborn and Visceral Fat

Our clients have had great success using GCX10 Rapid Physique and Performance Enhancer 30 minutes before training to double the rate of fat loss- specifically attacking visceral and stubborn fat.  Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

GCX10 Drives More Reps with Higher Loads and Razor Sharp Focus

Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

Watch Dr. Serrano discuss the unique fat burning and performance improvement benefits of the GCX10.

www.infinityfitness.com/videos/gcx10.mp4

visit www.infinityfitness.com for cutting edge articles, videos and more!

6 Proven Strategies for Finishing the Year 10 pounds Leaner and Significantly Stronger!

How would you like a body like this for the Summer?

Earning a Great Physique starts with proper execution of an Infinity Fitness Customized Training and Nutrition plan built for your needs!

6 Proven Strategies for Finishing the Year 10 Pounds Leaner and Significantly Stronger!

By: Eric Serrano MD and Scott H. Mendelson

Scott I am as lean as I have ever been right now, but I am afraid I will not be able to hold on to the progress made this summer.  Last fall through the end of the year I gained 15 pounds of body fat and lost at least 5 pounds of “hard to get” muscle.  You have designed programs for a friend of mine for years and he keeps improving year round.  What can I do to prevent increasing body fat and losing muscle from October through the end of the year? Mike

1. Get a Customized Training and Nutrition Plan to Ensure your hard work pays off every day.  See Client Success Stories

2. Don’t make excuses or put off success until Jan 1 as this will result in piling on body fat fast.

3. Set goals and attach the strategies needed to support success.

4. Execute the Correct Holiday Cheat Meal + Tailgate Strategies to prevent body fat accumulation.

5. Tired of constantly Pursuing Fat Loss? Prime the system for single digit body fat by Increasing Lean Muscle which burns calories 24×7!

6. Ladies don’t buy into tabloid nonsense- “Cardio” does not work- Weight Training and Intervals Geared Specifically for Fat Burning work FAST!

 

Macronutrient Cycling for Rapid Fat Loss

Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 4-6 weeks. Macronutrient cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

Cold Weather + Shorter Days Lead to Poor exercise and nutrition choices

Mike as you know we are entering a very dangerous time of year with weather getting cooler and holiday distractions soon to follow.  Shorter days and less sunlight will lead to lower motivation levels which reduce the number of quality training sessions per week.  Furthermore the changes in weather also limit outdoor activities.  In my experience poor holiday eating kicks off with Halloween as mountains of candy remain well into November to serve as a near constant stimulator of body fat accumulation. 

 

 

Rapid Fat Storage Holidays Kick off with Halloween

It is easy to pile on 15 pounds of body fat from Halloween, Thanksgiving, Christmas and New Year Festivities combined.  Gaining the ugly belly fat is not the only problem, damage done to fat cells by clogging them up with Trans Fats as well as the hormonal environment cannot be reversed overnight making the start of the year dedicated to cleaning up the mess created during the last few months of the previous year.

“Maintenance” is a Recipe for Adding Fat to your Belly and Buttocks!

Body fat begins to pile on very quickly when people turn to the failed line of thinking- I will focus on body fat loss Jan 1, between now and the end of the year I will “maintain”. This is a guilt removal tactic that allows people to justify poor eating and a lack of exercise for months on end.  Each and every day we are getting significantly better or worse with no middle-ground. In other words- the concept of Maintenance is a failed strategy and another reason why the average American Packs on 15 pounds of body fat during November-December alone.

GCX10 Rapid Physique and Performance Enhancer

 GCX10- NEW
Rapid Physique and Performance Enhancer
Attack your stubborn body fat including dangerous Visceral Fat while doubling the rates of Muscle Growth and Power Increases.

Watch Dr. Serrano describe the unique fat burning benefits of  GCX10

www.infinityfitness.com/videos/gcx10.mp4

Supporting Long Term Lean Body with Great Energy!

Following a summer of earning single digit to low teen body fat %s needed for a defined set of abs; many of my consultation clients are looking towards new goals to keep training fresh.  This is the perfect time of year to focus on gaining lean muscle mass without accumulating body fat which can only be accomplished with a properly designed training, nutrition, supplementation and recovery program to fit individual client needs. Training to gain lean muscle mass is a welcome change enabling trainees to increase weight loads with proper form, increase volume utilize longer rest periods between sets.

Weight Training for Rapid Fat Loss To Burn 10 Pounds of Ugly Body Fat FAST!

A significant contrast to the high density training routines which feature short rest periods to drive up fat burning hormones.   Just like training the nutrition plan must change strategically to support new goals and to gain muscle mass trainees can eat significantly more than during a fat loss period.  Cooler weather allows for more emphasis on weight training while holiday eating and tailgates provide great cheat meal opportunities to accelerate muscle growth.

Cheat Meals to Burn more Fat and Gain More Muscle

Yes you can indulge in holiday eating if you follow the correct strategies to feed muscle while starving fat cells.  Our clients have prevented body fat accumulation when taking 6 to 9 Alpha Omega M3 with large holiday meals through several proven pathways.  Quite simply the fat cells prioritize absorbing Dr. Serrano’s proprietary blend of raw materials instead of garbage in the blood stream.  Furthermore Alpha Omega M3 based on many years of hormonal blood work is designed to keep fat storage hormones from running wild.

Cleansing The Fat Cell

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying and Trans fats within a countless number of packaged goods you have consumed over your life time.  Trans fats were designed to extend shelf life and to lower the fat intake on food labels leading consumers to believe items are “diet friendly” choices.  Nothing could be further from the truth as in actuality these fake fats are very hard to get rid of.  Doughnuts you consumed years ago and last week have left a trail of trouble that you must clean up to restore proper fat cell function.  Otherwise progress will be painfully slow.

Why Binging On The Wrong Foods Causes Long Term Damage

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there.  The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel.  The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress.  Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

New Muscle = Less Fat Long Term

Keep in mind that every pound of new muscle burns calories 24×7 which sets the stage for rapid fat loss Jan 1.  Too many people chase body fat loss year round and as a result stall out metabolism and create a sluggish hormonal environment.  Nutrition and training plans designed to support rapid muscle growth without body fat accumulation have a great long term impact on optimizing metabolism as well as fat burning hormones. Consultation clients who add 5 to 10 pounds of new muscle over 8 to 12 weeks while maintaining the same body fat percentage improve their physiques by look significantly leaner and more muscular.

Women Must Use High Density Weight Training to Burn Body Fat!

Women often avoid weight training intensely out of fear of gaining huge amounts of muscle overnight.  I have never seen a female client add a significant amount of lean muscle mass by accident.  Get that myth out of your head!   Intense weight training to drive rapid fat burning is the link many women are missing in the success equation.  Short Interval sprints done on non-training days supports more than double the rate of fat loss in comparison to steady state cardio!

GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The  GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The  GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Dr. Serrano also designed the  GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

visit www.infinityfitness.com for articles, videos, free training and nutrition routines and more!

 

21 Rapid Fat Loss Tips Part 1

Blast Belly Fat Fast with Fat Reduce FBO5

“The proper training, nutrition, supplementation and recovery strategies can naturally optimize the hormonal environment leading to an average of 10-20 pounds of fat loss in 30 to 60 days primarily from the mid-section. I have reviewed tens of thousands of patient blood work tests over the last 15 years and know exactly what ratios lead to rapid fat loss success” Eric Serrano MD

By: Eric Serrano MD and Scott H. Mendelson

1. Cleanse Fat Cells to Lower body Fat Levels and Keep them low forever!

Your fat cells are the storage ware house for excess materials- fill up this space with good fats and you can prevent accumulation of new body fat. The body is very smart- provide it with tons of good fats and it will suck them up filling cells rather quickly. Alpha Omega M3 was designed to provide all of the great benefits of Omega 3 while being engineered to maximize body comp improvements. Take 6-9 Alpha Omega M3 caps per day along with good dietary fat choices with meals and watch your pants waist stay loose and your sleeves get tight with new increases in muscle! Loading up on the right combination of essential fats can also optimize insulin sensitivity putting the body into a better situation for rapid fat burning.

Fat Cell Cleansing with Alpha Omega M3 will help you earn the coveted Six Pack abs and keep them razor sharp forever!

great Abs

2. Avoid Trans Fat Consumption-Make your Fat Cells Kick out Stored Fat

Fat cells are storage dumps of stored energy, unfortunately this reserve builds up to be much larger than nature intended due to the negative impact of trans fats and other chemicals which retard fat cell function. Trans fats were designed to prolong product shelf life and these properties make them much more difficult to get rid of once they enter the fat cells.

As a result fat cells are great at sucking up material and expanding, but lose their ability to kick out stored material to be used as fuel. This recipe is the reason for your fat bulging disasters in the love handles and other sensitive areas. Alpha Omega M3 contains the specific ratio of ingredients needed to revive optimal fat cell function so that your body can purge the materials filling your trouble spot fat pockets. IN addition to being a powerful craving stopping device, Alpha Omega M3 interferes with the entire fat storage process making it very difficult for the body to turn excess energy into body fat.

3. Do Not Drink Fruit Juices.

A healthy glass of OJ each morning- no way!  It is poison in my book.  Fresh squeezed orange juice including the fiber from the pulp would be my preference.  The glycemic index rating for oranges is moderate while orange juice is sky high partially due to added sugars put in juices.  Remember the glycemic index determines blood sugar and insulin levels.  This is the first thing I pull out of any diet especially if there are juvenile behavior problems.  Use real fruits for your nutrient needs and remember to include avocados and grapefruit which both fit well in most fat loss plans.

4. Eliminate the Consumption of Refined Foods

Most acknowledge that refined foods such as bread, pasta, packaged baked goods, cereal etc support the storage of body fat.  Do not be fooled by whole wheat bread, pitas, tortillas and other products that also contained enriched flour.  In many cases these items are the same as their white counter parts with some added coloring.

5. Amino Load with 100% MR and Muscle Synthesis Powder Before and After Exercise

Amino Loading is a term we use to describe the powerful combination of  100% MR and  Muscle Synthesis Powder which efficiently deliver a proprietary blend of amino acids in a rapid fashion. Consumed before training this unique combo forces the body to use more stored fat as fuel during exercise while also helping the trainee to shift to a more anabolic (fat burning) hormonal environment.

During and after training the strategic ratios of amino acids developed by Dr. Serrano provide an alternative energy source to support improved training performance (especially important during a low carb diet) and lay the building blocks needed for new muscle growth.  Following training your first priority should be accelerating recovery and Amino Loading with 100% MR and Muscle Synthesis provides the critical ratios of amino acids needed to be quickly assimilated into hungry muscles.

100% MR and Muscle Synthesis Powder are highly effective not only due to the high quality and amounts of raw materials, but the specific ratios which allow for rapid utilization by the muscles while optimizing the anabolic hormonal environment naturally.

Following years of hormonal blood work, muscle biopsies, performance evaluations and body comp testing- the formulas have been perfected and deliver unmatched results- every time!” Eric Serrano MD

6. Protein Shakes Provide too little- Too Late

A protein shake post workout alone does not do the job, during training you pump blood into the muscles to act as a nutrient super highway to carry in raw materials.   Drinking a shake following training will draw blood away from the muscles and into the stomach to support digestion which deteriorates much of the raw material value and slows down the delivery of nutrients.  

Timing is critical and there is no time to spare post workout. 100% MR and Muscle Synthesis Powder rapidly deliver the raw materials needed as they bypass digestion barriers and get right into the blood stream to take advantage of the hormonal and metabolic conditions created by training. For more information about the pre and post workout window of opportunity click HERE. 

Email Scott@infinityfitness.com today to discuss strategies to support your rapid success!

Noora Looks Great- You can too!

Noora has cleansed her fat cells!

 

Razor Sharp Six Pack Proven Strategies

GCX10 Rapid Physique and Performance Enhancer

GCX10™- NEW
Rapid Physique and Performance Enhancer
Attacks your dangerous Visceral and stubborn body fat while doubling Peak Power Increases.

GCX10 Rapid Physique and Performance Enhancer

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

BY: Eric Serrano MD and Scott H. Mendelson  Part 1

Showing off a great Six Pack takes more than cutting calories and increasing exercise volume.  Traditional tactics can make matters worse by creating a sluggish metabolism and activating fat storage receptors by increasing stress hormones.   The correct training, nutrition, rest and supplementation strategies must be put into place to target stubborn and overall body fat levels to uncover the core muscles you have worked so hard to develop.   Chipping away at body fat the right way not only produces fast progress, but also will set you up to keep body fat levels low long term by optimizing fat burning hormones and fat cell function.

Engineer Weight Training Programs to Increase Fat Burning Hormones

3 to 4 intense weight training sessions per week lasting 40 minutes or less will start a fat burning wildfire while improving daily energy levels.  Inadequate rest periods of 20-60 seconds between challenging sets for example increase lactic acid levels which causes the burning sensation in your muscles which make Joe average quit when the going gets tough. Lactic acid is a pre cursor to growth hormone which is one of the most potent Fat Burning hormones.

We want Growth Hormone levels to climb as high as possible. 100% MR and Muscle Synthesis Powder buffer lactic acid levels so that you can train through the discomfort and get the most out of every training session. Dr. Serrano’s proprietary blend of ingredients based on many years of patient trials, hormonal blood work, and muscle biopsies forces the body to use more stored fat as fuel, neutralize fat storage stress hormones while laying the foundation for rapid muscle growth.

How hard are you really working during your training sessions?  What is more beneficial for your bottom line progress?  A rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?

Watch a Speed of Rep video ( Biceps Rep Speed)  comparing a low effort rep speed to a controlled rep speed to learn why controlling every rep will accelerate your body composition and performance progress while reducing stress on joints.

Double your Rate of Fat Burning vs. Steady State Cardio

Implementing 2 or 3- 30 minute interval sessions per week without changing the diet or training routine will burn 1 to 2 additional pound of fat per week. The fat burning impact is even greater when we combine the correct weight training and nutrition plan with our consultation clients. These sessions are no “stroll in the park” as the higher the work quality- the faster the fat is burned! Steady state cardio is a waste of time for people who are not obese and often counter- productive as it teaches the body to constantly store fat instead of burning for several reasons

Infinity Fitness Consultations

The objective is to accelerate metabolism dramatically and boost fat burning hormones for the 24 to 48 hour period following the session. A synergistic training schedule including interval sessions on non-weight training days ensures that our clients are in fat burning over drive 7 days per week! We use an endless number interval venues/equipment, sprint timings and more based on specific client needs. Just like weight training, the programs must progress strategically to keep fat loss going quickly!

Cleanse Fat Cells ASAP to Kick Start Rapid Fat Burning

Consumption of Junk food and packaged goods including many low fat foods containing Trans fats screw up fat cell function making it much more difficult to burn fat as fuel. Fried foods and corn oil increase the number of fat cells and make them larger which increases fat storage capacity.

6 Alpha Omega M3 per day cleanses fat cells by forcing cells to purge out larger garbage and take in Dr. Serrano’s proprietary blend of essential fats including molecularly distilled EPA/DHA, CLA, GLA, ALA, Vitamin E, Avocado Oil, Extra Virgin Olive Oil and Flax Oil which helps to collectively reduce the size of body fat deposits. Our clients take 6 Alpha Omega M3 during their cheat meals to interfere with bad materials from being absorbed into fat cells allowing fat loss to continue at a rapid fat during the following days.

Consuming grass fed beef, organically raised protein sources, Extra Virgin Olive Oil, Cage Free Egg Yolks, Nuts, Avocados and other ideal dietary fat sources provides the fat cells with ideal raw materials which helps to force out larger bad materials to be burned as fuel.  Alpha Omega M3 further assists with fat cell cleansing allowing cells to collectively shrink in size which is how we lower body fat levels quickly with long term success in mind. Fat cells full of their ideal raw materials and other favorable conditions make future body fat accumulation much less likely even when food choices are less than perfect.

99% of essential fatty acid products are designed for general purposes while Dr. Serrano Built the Alpha Omega M3 specifically to support rapid fat burning based on years of successful patient research. The proprietary blends of ingredients are unmatched for effectiveness and purity.

GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

Organic and Grass Fed Animal Protein Food Choices Accelerate Fat Burning

Grass Fed Beef is free of hormones and antibiotics which can otherwise interfere with fat burning and proper function.  In our experience a diet full of organic and grass fed animal protein results in improved body composition and daily energy levels.  Commercially raised animals are given “feeds” which do not fit the diet nature intended and as a result the dietary fat content of the meat is inferior to Grass Fed and naturally raised animals.

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013

 

Hot Wire Your Fat Cellular Network

 

Noora Looks Great- You can too!

Noora has cleansed her fat cells with Alpha Omega M3!

Hot Wire Your Fat Cellular Network To Burn Stubborn Fat Forever

By: Eric Serrano MD and Scott H. Mendelson

I am pretty lean already, but need to burn stubborn fat covering up my abs, love handles and thighs within 60 days before a 2 week vacation and photo shoot. What do I need to do to drop this body fat fast and keep it off for good?

To burn 15-30 pounds of fat in 60 days you need to recalibrate your fat cellular network to send powerful fat burning signals 24×7 and optimize the hormonal environment which in combination governs fat loss. We all have billions of fat cells which define the size of our fat storage capacity and some of us through bad food choice consumption and genetic traits have a much larger fat storage capacity than others. A review of your nutrition journal revealed a lot of problems and to say the least your cell network strength is very weak right now, allowing for great improvements.

Customized Radical Fat Loss Plans to Burn 15 to 30  pounds of Fat in 60 days

A Customized Consultation radical nutrition and training plan for 60 days does the job every time. How aggressive of an approach we can take always depends on the client’s ability to execute programs effectively while keeping energy levels high. Eliminating hunger and cravings for bad food choices through proper program design and refinements are keys to rapid fat loss success.

Your Prior Food Intake is Slowing Down Future Fat Loss

Consumption of Junk food and packaged goods including many low fat foods containing Trans fats screw up fat cell function making it much more difficult to burn fat as fuel. Fried foods and corn oil increase the number of fat cells and make them larger which increases fat storage capacity.

Cleanse Fat Cells ASAP to Kick Start Rapid Fat Burning

6 (Alpha Omega M3) per day cleanses fat cells by forcing cells to purge out larger garbage and take in Dr. Serrano’s proprietary blend of essential fats which helps to collectively reduce the size of body fat deposits. Our clients take 6 Alpha Omega M3 during their cheat meals to interfere with bad materials from being absorbed into fat cells allowing fat loss to continue at a rapid fat during the following days.

99% of essential fatty acid products are designed for general purposes while Dr. Serrano Built the (Alpha Omega M3) to support rapid fat burning based on years of successful patient research. The proprietary blends of ingredients are unmatched for effectiveness and purity.

BEFORE 1/26/2012

AFTER 4/28/2012

Infinity Fitness Consultation client Dan L (age 47) made a fantastic 12 week transformation and so can you!  

Dietary Fat Loading Tactics for Rapid Fat Burning and Fat Cell Cleansing

Effectively burning stubborn body fat and keeping it off for good goes far beyond the overly simple calories in vs. calories expended equation. Dietary fat loading 1-2 times per week sends fat burning enzymes through the roof while preventing metabolic plateaus and elevating fat burning hormone levels.

Consuming grass fed beef at every meal for example provides a huge mental and physical energy boost as well. A nutrition plan based on “clean” eating alone is not enough to earn a low body fat level. A clear strategy changing every 6-12 weeks must be put into place to force the body into burning more stored fat as fuel while optimizing fat burning hormones. When is the last time you made strategic improvements to your nutrition plan?

Fat Reduce FBO5 Day and Night Time formulas positively impact fat cells by attacking all the sources of body fat accumulation including hormones, nutritional, genetic and chemical by providing nutrients and co factors to induce thermogenesis.“ Dr. Eric Serrano MD

 GCX10  is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Learn about Muscle Wave Training for Rapid Fat Loss and a Great Set of Guns!  http://www.infinityfitness.com/articles/qamay14.html

 

 

Top 10 Reasons why the KISS Rapid Fat Loss Nutrition leaves competitors in the Dust.

Burn 10-20 Pounds of UGLY Body Fat in 30 days just in time for Spring with the Kiss Rapid Fat Loss Nutrition Plan!  Part 1

By: Eric Serrano and Scott H. Mendelson

Kiss Rapid Fat Loss Nutrition Plan Videos Part 1 and Part 2

Clients regularly can lose up to 10 pounds of body fat during the first 14 days of executing the Kiss Rapid Fat Loss Nutrition plan.  The first two weeks which we refer to as the Fat Burning Kick Starter are designed to shift the body into using an increased amount of stored fat as fuel while cleansing the system of many toxins associated with refined foods.  The Kick Starter featuring high organic protein, medium dietary fat and high dietary fiber intake will never leave you feeling hungry or low on energy!  Rapid Fat Loss Progress fuels consistent execution which is a key to long term fat loss success.

Dr. Serrano explains the Power of Amino Loading with 100% MR and Muscle Synthesis

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluation the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more. New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.
During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis Powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance. The physique improvements following this improved status are absolutely incredible.” Eric Serrano MD

 

 

 

 

 

 

 

 

 

 

 

 

 

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

                        No Fat Burning Plateaus

A Typical low calorie fat loss nutrition plan will initially cause people to lose a combination of muscle and body fat within the first month, but progress on the scale grinds to a halt shortly thereafter.  You can expect an even faster rate of fat loss during the second month of the KISS Rapid Fat Loss program as it takes time to build metabolic and hormonal momentum.

Easy To Follow the KISS Plan Every Day

KISS stands for keep it simple stupid!  The program makes use of many advanced nutrition concepts, yet we have made the KISS plan very simple to execute which supports both the high quality and consistency of execution needed to maximize your fat burning capabilities.  Eating primarily two meals per day with snacks between meals in some situations requires minimal food prep time and allows you to work throughout the day with fewer interruptions to sit down and eat.  Eating at most sit down restaurants is very easy to do on a daily basis if necessary. 

High Energy Levels Drive High Quality Fat Burning Training Sessions

Exercise plays a vital role in the rapid fat loss success equation and adequate energy is needed to support your training success.  Performing the right weight training and interval sprint programs to fit individual client needs can double the rate of fat loss.   The higher the quality of your training sessions- the faster you will lose body fat.  Amino Loading with 100% MR and Muscle Synthesis Powder (now available with natural flavoring) around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings.

Amino Loading with 100% MR and Muscle Synthesis Powder between meals can improve mental energy levels and performance of difficult work related tasks even when working hour are running longer than normal.  These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Alpha Omega M3 kills cravings

“There is no shortage of stressed patients in my practice and Alpha Omega M3 is a required tool for all of them. In addition to the great fat burning impact related to the carefully designed ratios of essential fats I have also found that clients may experience improved mood, less anxiety, fewer cravings for bad food choices and generally deal better with stressful situations.” Eric Serrano MD

The KISS Plan Includes Simple to Execute Macronutrient Cycling

Just like training your nutrition plan must also change strategically to avoid metabolic staleness.  Macronutrient Cycling is a simple way of changing food sources at certain times to rapidly increase crucial fat burning enzymes while optimizing the hormonal environment.  Rotating foods can prevent the sluggishness stemming from food sensitivities developed from eating the same foods every day.  If your nutrition strategy has not changed in years, it must for you to earn rapid fat loss progress.

Macronutrient Cycling for Rapid Fat Loss
Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 6-12 weeks. Macronutrient Cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

 We review thousands of meal plans each year along with detailed client histories and many of the same mistakes keep coming up.  If you have failed to make significant progress with methods used before then a drastic change is needed are you can expect the same poor results.  Why waste your time and money on methods that do not work?

Fat Cell Cleansing

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying.  Once you have a large ware house of fat cells your capacity to store body fat is greatly increased.  You can manipulate cell size by making them collectively shrink and that is how we lower body fat levels.  Furthermore fill fat cells with their desired essential fatty acid materials found in Alpha Omega M3 ‘s specific proprietary ratios and this cements a huge barrier to future body fat accumulation even when diet is less than perfect for stretches of time.

Stop Giving In to Stress Cravings

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there.  The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel.  The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress.  Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

Shut of Belly Fat Storage Receptors

Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

Fat Burning Kick Starter to Burn up to 10 Pounds of Fat in 14 days

Infinity Fitness consulting

Josh gets earns great condition with a customized training, nutrition and supplement program.

By Eric Serrano MD and Scott H. Mendelson

The 14 day Fat Burning Kick Starter is a surefire way to burn 10 pounds of body fat while setting the table for long term fat loss success especially from trouble spot areas. The 14 day Fat Burning Kick Start is the first phase of the High Successful Kiss Rapid Fat Loss Nutrition Plan.  Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

KISS Rapid Fat Loss Nutrition Plan (Kiss Video 1  Kiss Video 2 )

Four Key Elements for Rapid Fat Loss

Turn your focus to four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel; remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and Optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Typical popular nutrition and training plans use low calorie intake with a too much exercise causing some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.  Do not set yourself up for failure again!

KISS Rapid Fat Loss Nutrition Plan

Amino Load with 100% MR and Muscle Synthesis Powder around training and between meals to accelerate fat burning around the clock!

Teach the Body To Burn Fat As Fuel

Carbohydrate intake is activity dependent and during this long winter you may have been less active than expected. Excess carbohydrate intake teaches the body to burn sugars instead of stored fat for fuel sources creating perfect circumstances for body fat levels to increase. Eliminating refined foods for 14 days has a huge impact on improving key functions crucial to fat loss including nutrient utilization. Humans were not designed to efficiently digest bread and other refined foods- as a result the body is fighting digestive distractions and irritations instead of burning fat and building muscle!

Recalibrate Your Fat Burning Machine

Forget all of the negative factors associated with a low carb diets as they are not an issue when a plan is properly structured. Increasing dietary fiber intake from green vegetables, organic protein and good dietary fat sources will force the body to use stored fat as fuel as the accustom sugar sources are absent. Following the 14 day low carb plan you should execute the KISS Rapid Fat Loss Nutrition plan which makes use of strategic carbohydrate loading to prevent metabolic staleness, increase fat burning enzymes and optimize anabolic hormone levels.

A combination of negative factors drive up stress hormones which stimulate fat storage receptors to hold on to belly fat and perhaps shift more body fat to the mid-section. These factors can include work/emotional stress, over training, poor sleep cycles and more.  Our clients have experienced huge reductions in abdominal fat when using the Fat Reduce FBO5 Day and Night Time formulas. Shut of Belly Fat and Stubborn Leg Fat Storage Receptors.

Avoid This Fat Belly!

Warning- You Do not want to look like this on the beach!

Where Do you Store Your Body Fat?

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. Sleep Better to Burn Fat Faster. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

Poor food choices consumed during the holidays starting with Halloween  and extending all the way to the recent Super Bowl gave plenty of time for fat storing momentum to build up quickly. The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.

Load Up on Good Dietary Fats to Flush Out the Bad Fats

Consume organic protein choices, extra virgin olive oil, avocados, nuts, cage free eggs, etc. on a daily basis.  These food choices are full of good dietary fats to help the body force out toxic substances.

Cleanse Fat Cells FAST for Rapid Fat Loss

Dr. Serrano’s Alpha Omega M3 can help to optimize insulin levels while cleansing fat cells quickly to accelerate fat burning and improve daily energy levels. The proprietary ratios are based on many years of patient research, scientific literature, body composition analysis and hormonal blood work from successful patients who have conquered the exact same fat burning challenges you are facing.

Dr. Serrano works with real-world patients just like you as opposed to a scientist who does not account for the many factors that can influence success. Alpha Omega M3 contains precisely balanced- high amounts of pure- molecularly distilled EPA and DHA in addition to CLA, GLA, Vitamin E, Avocado Oil and Extra Virgin Olive Oil within a proven delivery format for efficient utilization.

100% MR and Muscle Synthesis Optimize Body Composition

Amino Loading with 100% MR and Muscle Synthesis powder around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings. These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Amino Loading Between Meals for Rapid Fat Burning

Consumed between meals the exact ratios of amino acids within the 100% MR and Muscle Synthesis Powder can make the brain believe a huge amount of food has been consumed, as a result metabolic rate increases, but there is nothing to burn except body fat since the 100% MR and Muscle Synthesis have no caloric burden.

100% MR and Muscle Synthesis Powder naturally flavored versions are now available by emailing Scott@infinityfitness.com

Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

 

5 Simple Nutrition Tactics for Rapid Fat Loss

karen (2)By: Eric Serrano MD and Scott H. Mendelson  www.infinityfitness.com

Scott   I struggle with diets and have trouble sticking to anything longer than a week. I had my share pies, cakes, cookies and ice cream over the holidays.  I need your top 5 simple nutrition tips!   Travis 1/04/2014

1. Consume Organic/Grass Fed Protein Sources

The first tip will be to eliminate refined foods and focus on organic food consumption to improve body composition as well as daily energy/performance.  You must give an organic diet adequate time to work in order to earn the full fat burning and energy benefits.

In most cases it takes at least 2 weeks for the body to make positive adaptations such as transitioning to using stored fat as an efficient energy source.  In many cases a month or longer may be needed with an organic plan pending the status of fat cells and many other elements when the program is started.  Poor holiday eating for example creates problems with fat cell function as well as insulin sensitivity.

2. Macronutrient Cycle to Prevent Fat Loss Plateaus

We include macronutrient cycling strategies which are easy to implement in all of our client nutrition plans. Just like training, the nutrition must also change strategically to prevent metabolic staleness, increase fat burning enzymes and to optimize fat burning hormones.  Adding more carbohydrate to certain meals on one training day per week is an example of macronutrient cycling.  The timing, amounts and types of carbohydrates consumed are very important.  Clients also implement dietary fat and protein loading to support rapid body transformations and improved performance.

Infinity Fitness client

Infinity Fitness Customized Consultation client Rich L 13% to 6.8% Body Fat in 12 weeks

We use Alpha Omega M3 during all meals which contain carbohydrate to optimize insulin sensitivity and prevent excess raw materials from spilling over into fat cells. The proprietary ratios of ingredients within Alpha Omega M3 drive nutrients into hungry muscles when taken during the meal following training.

3. Rotate Protein Sources to Prevent Food Irritations

Consuming the same foods consistently can cause the body to build irritations which can present as bloating, difficulty with body fat loss, sluggishness, rashes and more.  Switching up your protein sources in particular will also prevent nutrition plan boredom.   We encourage clients to try new food sources regularly and always focus on organic/grass fed choices.  Changing the way protein sources are cooked can also help to prevent building irritations. Try grilling, baking, pan frying, oven broiling and more!

4. Improve Your Post Workout Nutrition Strategy

Whey Protein is one of the more common irritants we run into with clients as the highly concentrated dairy proteins can cause havoc quickly.  If you are going to use protein powders, rotate them often and take notice of how you are feeling 30 minutes following consumption.  If you are having stomach discomfort – it is very likely related to the protein powder consumed.

Flood the Nutrient Super Highway with Perfect Building Blocks

During training we pump a huge volume of blood into working muscles which acts as a nutrient superhighway.  Introducing protein powder and sugar sources post training diverts blood to the digestive tract to assist with digestion and reduces the size of the nutrient Super Highway. Naturally Flavored 100% MR and Muscle Synthesis Powder consumed before, during and immediately after training bypass digestive hang ups to take full advantage of targeted blood flow to deliver the perfect ratios of amino acid raw materials to hard working muscles. Dr. Serrano’s ground-breaking research and patient experiments determined the exact ratios of amino acids needed to be easily assimilated for new muscle growth.

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis before and after customized interval programs for rapid fat loss and recovery.

5. Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

You mentioned bad food choices during the holidays which gave plenty of time for fat storing momentum to build up quickly.  The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.  Alpha Omega M3 contain the ideal ratios of ingredients to cleanse fat cells and optimize insulin sensitivity so you can quickly become a fat burning machine!

Email Scott@infinityfitness.com to discuss your goals so that you can get on the Fast Track to Fat Loss Success today!

21 Rapid Fat Loss Nutrition Tips Part 3

Fat Cell Cleansing for Ripped Abs!  Eric Serrano EAA

Infinity Fitness Consulting Client Antonio has used Fat Cell Cleansing to earn great Abs!

By: Eric Serrano MD and Scott H. Mendelson

14. Drink .6 x your body weight in pounds to determine the number of ounces you need per day.

Cold water forces the body to expend energy to heat it up to body temp.  Consider water to be an essential nutrient.  You must drink water with and between meals to optimize performance especially during times of increases physical activity and heat.  Do not wait until you are thirsty, be pro active.  Even a 2 % decrease in bodily water content can trigger many health problems. This is perhaps the easiest thing people can do to improve their well being.

In addition to all of the health benefits, water will keep muscles full and prepared for action.  Diet beverages etc. are not a substitute for water.  Coffee in general is fine, but use regular milk or real cream instead of sugar and the like.  Remember that coffee will dehydrate you to a degree so you must drink ample water to replace what is lost.

15. Never Use Breakfast as a Cheat Meal

We do advocate periodic cheat meals at strategic times, but never for the first meal of the day.  Research proves that breakfast is the most important meal of the day when it comes to setting the pace for blood sugar and insulin levels for the next 24 to 48 hours.  We want clients to satisfy cravings, but at the same time to minimize the damage and prevent body fat accumulation.

Take Alpha Omega M3 before and after any cheat meal and you can keep fat storing hormones in check which will minimize body fat accumulation.

The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation even when the diet is less than perfect. Satisfying fat cells with the proprietary blend of raw materials makes it more difficult for “garbage” to penetrate the cell to increase body fat even with the diet is less than perfect.

Insulin is the body’s most potent fat storage hormone so optimizing these levels via improved insulin sensitivity is crucial for avoiding body fat accumulation while forcing more raw materials into muscles to assist with the recovery process.

Get In Great Shape Like Andrea!16. Gain Muscle for a Change

It seems like 75% of the people come into to my office, and 90% of women and want to lower body fat %, cannot diet effectively forever and at times the best long term solution for reviving metabolism is to put on some good old fashion muscle!  Remember that a long term diet especially with low caloric intake will actually teach the body to store fat to preserve survival.  If you have been dieting for an extended period of time with poor results, a sluggish metabolism may be to blame! Fixing a sluggish fat burning system is one our specialties achieved with infinity fitness consultations by Scott H. Mendelson. 

No ladies you are not going to pack on 20 lbs. of muscle overnight, that is not going to happen without the right genetics and efforts to do specifically that, however some gains in muscle, say even 5 lbs. can help you burn many more calories 24×7 while improving your hormonal landscape as well.  Remember more muscle also helps with long term bone health and every day function.

17. Change Your Nutrition Plan at Least Every 3 Months to prevent metabolic staleness

Do you follow the same training program forever?  Well if you do it is a mistake, the body adapts very quickly too many stimuli including those created through your nutrition plan.  The priorities of your nutrition plan should change often and so should your macronutrient %s.  This will also help to dictate the change of some food sources which is highly beneficial, this gets into some more complicated topics, but check with Scott@infinityfitness.com for more details.

The goal is to break the cycle of the body using just protein or even carbs for fuel by macronutrient cycling; we want the body to be over loaded with dietary fat for a period of time so the system can efficiently use fat as fuel.  When you will return to a lower dietary fat intake, yet the body will still know how to utilize the stored fat on your backside as fuel instead of your hard earned muscle.

18. Macronutrient Cycling For Rapid Fat Loss

Macronutrient cycling is an advanced nutrition protocol designed to prevent metabolic staleness, increase fat burning/muscle building enzymes and optimize the hormonal environment developed by Eric Serrano MD.

Implementing carb and dietary fat loading at certain points during the week supports rapid improvements in body comp.100% MR and Muscle Synthesis for Rapid Fat Loss and Recovery

 
100% MR and Muscle Synthesis Powder for Rapid Fat Loss and Recovery

19. Amino Load with 100% MR and Muscle Synthesis Between Meals

Amino Loading with 100% MR and Muscle Synthesis Powder provide the specific fuel the body seeks for optimal mental and physical function between meals.  Why does Amino loading fool the body into burning body fat?  The specific ingredients, ratios and proprietary technology found with 100% MR and Muscle Synthesis provides high impact nutrition with only a few calories signaling the body to believe massive amounts of food have been consumed.   Metabolism is revamped through the roof to handle the incoming nutrients, but there is no food to digest, leaving stored body fat as the only source available to burn.

20. Lower your Stress Levels

I know easier said than done, but it is a key factor of the fat loss equation.  Stress will ruin your insulin sensitivity causing the body to over secrete the fat storage hormone insulin.  Furthermore high cortisol levels elevated due to stress also activate fat storage receptors, for men in the mid section and women have a harder time with the hips/buttocks area.

We are well equipped to deal with short term stress such as being chased by a wild animal, but the long term stressors from over due bills, relationship issues, sick relatives etc. are what really take a toll.  Signs that you are overstressed include excessive body fat levels, consistent fatigue, irritability and lack of motivation.  Overtraining syndrome has similar symptoms as high stress levels are one of the key factors involved with reducing your capacity to recover from training.

Consultation Client Justin goes from 15 to 6% body fat Fast

Infinity Fitness Consultation Client Justin goes from 15 to 6% body fat Fast

Those who are highly stressed should consider  Fat Reduce FBO5, Alpha Omega M3, 100% MR and Muscle Synthesis to combat some of the negative effects created by this problem.

21. Get The Proper RestA lack of sleep or poor quality sleep makes your hormones turn in the wrong direction.  Countless studies show that a few nights of poor sleep can negatively alter your insulin sensitivity.  In our experience those with inadequate  or poor sleep quality consume more sugar for a variety of reasons.

A good nights rest is a key to successful days fueling optimal physical and mental energy to accomplish the tasks at hand.  Optimizing your natural anabolic hormone levels is an important part of the recovery process as it relates to weight training especially. Waking up feeling less than well rested?  This is a strong indication that you are lacking in the rest department!

Lack of sleep is a common cause of overtraining.  While some people have trouble going to sleep many more experience difficulty staying in a deep level of sleep.  Waking up feeling tired is a sign that the quality of sleep is poor.  High stress levels are a common reason behind some sleep difficulties; try the Fat Reduce FBO5 Night time Formula which was engineered to lower stress levels before sleep.

In conclusion- Knowledge is not power, only knowledge properly applied is powerful.  Work hard and smart utilizing a customized plan appropriate for your needs; Fat loss is rarely a one size fits all matter which is why you should contact  Scott@infinityfitness.com to discuss your individual needs.

The three most common traits that we see amongst those who are most successful are a sense of urgency to reach a set of goals, the ability to get right back on track when life knocks you off course and finally the ability to consistently execute a well designed routine with no room for excuses.    See you at the beach!

 

Want to Slash 10 to 20 lbs. of body fat in 30 days or less- there is still time!

The peak of Summer has arrived and there is still time to slash body fat and look great ASAP at the beach or pool!

Over 15 years working with thousands of successful clients to support their rapid fat loss goals I have identified 3 key elements essential for success.  It is as simple EQC!

• Execute the appropriate nutrition, training, supplementation and recovery strategies for your specific needs.
• Quality of Execution.
• Consistency of Execution.

Consultation Client Justin goes from 15 to 6% body fat Fast

Consultation Client Justin goes from 15 to 6% body fat Fast

Most people under estimate the value of the nutrition, training, supplementation, and recovery plans, thinking hard work alone will enable them to reach their goals.  Just take a look in any gym across the nation from 5 to 7 pm every day and you will find numerous people busting their butts for lousy progress.  90% or more of the average people going to the gym make little to know progress over time as their strategies do not fit their needs.  There is no shortage of people working hard, but very few work hard and SMART to maximize their success.

The quickest path to losing 10-20 pound of body fat in 30 days or less is a customized training and nutrition program.  Check out the picture of my client Justin above to see the kind of results my clients earn on regular basis!  This is most definitely the case for those who have genetic barriers that have limited their fat loss success in the past. Let’s face it; life is not fair as it relates to genetics.

Eating “Clean” is Not Enough to Earn a Low Body Fat Level

I wish I had a penny for every time someone told me they were just going to eat “clean” to lose body fat.  There is much more to the success equation.  The amount of food, protein, dietary fat and carbohydrate ratios, food combinations, timing and more must all be manipulated to accelerate the burning of stored fat as fuel.  Our nutrition plans are so advanced that they are simple to execute!  You cannot eat the same foods all of the time and rely only on lowering calories to consistently lose body fat!

Those who cannot take the customized route can use the KISS Rapid Fat Loss Nutrition program as it is highly effective and extremely easy to execute.  The KISS program includes many advanced tactics including macronutrient cycling, modified fasting and more to drive rapid- yet permanent body fat loss.

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis Powder before and after customized interval programs for rapid fat loss and recovery.

Are you Really Pushing Yourself?

 Redefining Intensity!

I personally review consultation client weight training workout data every 2 to 4 weeks and based on years of experience I know what people are capable of doing.  In many cases I must help clients redefine the intensity of their workouts to accelerate fat loss. Yes intensity is partially measured by gradually increasing weight loads, but we do so while executing perfect form, tempo (Rep Speed) while keeping to the strict rest periods.

A small increase in training quality in the gym and when doing intervals accounts for a huge boost of fat burning hormone levels! If you think dusting off an old training routine that worked well years or ago or dreaming up a routine on your way to the gym is the way to go- you are dead wrong!

The details are very important and you must make the body work gradually harder over the course of a 6 week plan to maximize fat burning benefits.  You must take advantage of the nervous system to maximize your work output while keeping rest periods very short.  This is not just mind over matter in the gym.  The 100% MR and Muscle Synthesis Powder will increase your work capacity while increasing the utilization of stored fat as fuel and allow for a much higher training output leading to a big increase in fat burning hormones.  Putting out this type of effort several times per week requires the recovery benefits of the 100% MR and Muscle Synthesis to avoid over training.

Holding Yourself Accountable with The Success Calendar

I developed the Success Calendar as a simple method for clients to track the quality and consistency of their execution in a simple format.  You can get a free copy of the Success Calendar by emailing Scott@infinityfitness.com.

You simply score specific tasks such as training, nutrition, rest and supplementation with a 1, 2 or a 3 on a daily basis.  This enables you to look back at a period of a month to see how well you did with your execution.  My clients who score over 90% always earn great progress quickly.  Those over 95% are the ones make miraculous improvements.

Be Patient and Good Progress Will Be Earned!

Keep in mind that it takes time to earn the body of your dreams and for most people the entire mission cannot be accomplished in only 30 days.  Your body fat problems did not transpire overnight, so they will resolve instantly either!  You can earn much faster progress during months 2 and 3 of a properly designed plan in comparison to month 1 as it takes time to build metabolic and hormonal momentum! 

Making the Grade!

How consistently are you executing your program?

5 days out of 7 you are perfect with diet and let it slide on the weekends?   That will not be good enough for rapid fat loss.  Keep in mind that losing 10-20 pounds of body fat in 30 days or less is not an easy task and requires a great effort.  However when losing body fat the right way by optimizing metabolism and hormone levels – you will not suffer a rebound of body fat accumulation like 99% of people.

Noora with Great Abs

Cleanse Fat Cells with Alpha Omega M3 for Great ABS

Alpha Omega M3 eliminates cravings while accelerating body fat loss through multiple pathways.    The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation. You can Make Some Sacrifices for 30 to 90 Days in Exchange for Dramatic Transformations!

Maintaining body fat loss is much easier than burning it off fast, allowing for much more freedom with the diet during the maintenance periods.  Yes to maximize your fat loss progress you will need to make some sacrifices, however it is only for a short period of time.

You make it the gym most of the time, but some training sessions are at a higher quality than others?  Missing training sessions and poor effort levels will not “cut it”!  Every training session is an opportunity to improve your physique!  Confidence in your plan will fuel the high levels of effort needed for rapid body transformation.

Amino Loading with 100% MR and Muscle Synthesis

Amino Load with 100% MR and Muscle Synthesis Powder for Rapid Fat Loss, Muscle Recovery, and Improved Performance.

Proprietary Ratios of Amino Acids within the 100% MR and Muscle Synthesis Powder accelerate fat burning 24×7! My clients are able to take a very aggressive approach to fat loss without sacrificing muscle.   We use Amino Loading with 100% MR and Muscle Synthesis around training and between meals to increase rates of fat burning, protect lean muscle, accelerate recovery, improve energy and destroy cravings for bad food choices.

Taken between meals the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed.  As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and MS have no caloric burden.  This leaves only body fat to be burned by a raging metabolism.  Placing a scoop of each between meals a couple times per day will have a huge impact on energy levels; this will help to eliminate your midafternoon slump while accelerating fat burning and recovery.

Do not Let Stress get in the Way of your Fat Loss Goals!

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce FBO5 Night Time was recently reformulated based on new findings in scientific literature and Dr. Serrano’s patient experimentation. Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training! Dr. Serrano determined an exact ratio of ingredients within the Fat Reduce FBO5 to optimize the hormonal environment for body fat loss, high energy, and improved performance following thousands of patient blood work reviews.

email Scott@infinityfitness.com 7 days per week to discuss your fast track to success.