Razor Sharp Six Pack Proven Strategies

GCX10 Rapid Physique and Performance Enhancer

GCX10™- NEW
Rapid Physique and Performance Enhancer
Attacks your dangerous Visceral and stubborn body fat while doubling Peak Power Increases.

GCX10 Rapid Physique and Performance Enhancer

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

BY: Eric Serrano MD and Scott H. Mendelson  Part 1

Showing off a great Six Pack takes more than cutting calories and increasing exercise volume.  Traditional tactics can make matters worse by creating a sluggish metabolism and activating fat storage receptors by increasing stress hormones.   The correct training, nutrition, rest and supplementation strategies must be put into place to target stubborn and overall body fat levels to uncover the core muscles you have worked so hard to develop.   Chipping away at body fat the right way not only produces fast progress, but also will set you up to keep body fat levels low long term by optimizing fat burning hormones and fat cell function.

Engineer Weight Training Programs to Increase Fat Burning Hormones

3 to 4 intense weight training sessions per week lasting 40 minutes or less will start a fat burning wildfire while improving daily energy levels.  Inadequate rest periods of 20-60 seconds between challenging sets for example increase lactic acid levels which causes the burning sensation in your muscles which make Joe average quit when the going gets tough. Lactic acid is a pre cursor to growth hormone which is one of the most potent Fat Burning hormones.

We want Growth Hormone levels to climb as high as possible. 100% MR and Muscle Synthesis Powder buffer lactic acid levels so that you can train through the discomfort and get the most out of every training session. Dr. Serrano’s proprietary blend of ingredients based on many years of patient trials, hormonal blood work, and muscle biopsies forces the body to use more stored fat as fuel, neutralize fat storage stress hormones while laying the foundation for rapid muscle growth.

How hard are you really working during your training sessions?  What is more beneficial for your bottom line progress?  A rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?

Watch a Speed of Rep video ( Biceps Rep Speed)  comparing a low effort rep speed to a controlled rep speed to learn why controlling every rep will accelerate your body composition and performance progress while reducing stress on joints.

Double your Rate of Fat Burning vs. Steady State Cardio

Implementing 2 or 3- 30 minute interval sessions per week without changing the diet or training routine will burn 1 to 2 additional pound of fat per week. The fat burning impact is even greater when we combine the correct weight training and nutrition plan with our consultation clients. These sessions are no “stroll in the park” as the higher the work quality- the faster the fat is burned! Steady state cardio is a waste of time for people who are not obese and often counter- productive as it teaches the body to constantly store fat instead of burning for several reasons

Infinity Fitness Consultations

The objective is to accelerate metabolism dramatically and boost fat burning hormones for the 24 to 48 hour period following the session. A synergistic training schedule including interval sessions on non-weight training days ensures that our clients are in fat burning over drive 7 days per week! We use an endless number interval venues/equipment, sprint timings and more based on specific client needs. Just like weight training, the programs must progress strategically to keep fat loss going quickly!

Cleanse Fat Cells ASAP to Kick Start Rapid Fat Burning

Consumption of Junk food and packaged goods including many low fat foods containing Trans fats screw up fat cell function making it much more difficult to burn fat as fuel. Fried foods and corn oil increase the number of fat cells and make them larger which increases fat storage capacity.

6 Alpha Omega M3 per day cleanses fat cells by forcing cells to purge out larger garbage and take in Dr. Serrano’s proprietary blend of essential fats including molecularly distilled EPA/DHA, CLA, GLA, ALA, Vitamin E, Avocado Oil, Extra Virgin Olive Oil and Flax Oil which helps to collectively reduce the size of body fat deposits. Our clients take 6 Alpha Omega M3 during their cheat meals to interfere with bad materials from being absorbed into fat cells allowing fat loss to continue at a rapid fat during the following days.

Consuming grass fed beef, organically raised protein sources, Extra Virgin Olive Oil, Cage Free Egg Yolks, Nuts, Avocados and other ideal dietary fat sources provides the fat cells with ideal raw materials which helps to force out larger bad materials to be burned as fuel.  Alpha Omega M3 further assists with fat cell cleansing allowing cells to collectively shrink in size which is how we lower body fat levels quickly with long term success in mind. Fat cells full of their ideal raw materials and other favorable conditions make future body fat accumulation much less likely even when food choices are less than perfect.

99% of essential fatty acid products are designed for general purposes while Dr. Serrano Built the Alpha Omega M3 specifically to support rapid fat burning based on years of successful patient research. The proprietary blends of ingredients are unmatched for effectiveness and purity.

GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

Organic and Grass Fed Animal Protein Food Choices Accelerate Fat Burning

Grass Fed Beef is free of hormones and antibiotics which can otherwise interfere with fat burning and proper function.  In our experience a diet full of organic and grass fed animal protein results in improved body composition and daily energy levels.  Commercially raised animals are given “feeds” which do not fit the diet nature intended and as a result the dietary fat content of the meat is inferior to Grass Fed and naturally raised animals.

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013

 

Optimal Loading for Rapid Fat Loss and Muscle Definition

Picking Your Weight Loads Wisely to Get The Most out of Every Set!

By: Eric Serrano MD and Scott H. Mendelson

Over the course of a 6 week customized training block we expect clients to gradually increase weight loads throughout the program while maintaining proper form, prescribed rep tempos (speed of each rep) and accurate rest periods.  Fat Burning elevates through several pathways when each subsequent training session out performs the one prior.  Improvements in weight load, and other strategic changes over the 6 week training block also provide fresh stimuli to prevent plateaus.

Having Scott’s direction behind you is like having Tiger Woods as your golf partner

dan_afterNo one can guarantee that you will ever reach your fitness goals, and seeing the results of others does not convey rights to you relative to the same outcome; but I will say this– having Scott Mendelson as your trainer increases your odds of reaching your fitness goals dramatically, if you’re willing to put in the work. Having Scott’s direction behind you is like having Tiger Woods as your golf partner. Your chances of winning increase exponentially. There’s no question in my mind that without Scott Mendelson’s direction and training blue print, I would never have reach the level of fitness I am enjoying today at age 47. Moreover, the thought of competing at an NPC men’s physique contest amongst competitors 20-28 years younger and dominating was not even a consideration. My advice to you is to make a commitment to work with Scott for at least a year (He doesn’t work miracles) then sit up straight, resolve to work hard-this isn’t beach body 101 or P-90x, take a deep breath, and call Scott Mendelson—that’s if you want to see results.

- Dan L 05/05/2012

See more Consultation Client Success Stories

We suggest 2 to 3 warm up sets to practice proper form and to identify the correct loading to use for the work sets listed in the program.  The warm up sets should use the same execution details as the planned training session that day to support an excellent training performance.

Repetition Brackets to Determine the Right Load Every Time!

(6-8) listed in the repetition column means that if you get 8 reps with proper rep speed and form that you should move up in weight load 2.5 to 5 pounds for the next work set pending the exercise.  If you execute 6 or 7 reps keep the weight load the same for the next set, however if you were to get less than 6 reps this would indicate that you should move down in load for the following set.

karen (2)

Clients are amazed by how much strength progress they earn over time by using proper load selection.  100% of the time, a stronger client is a client with excellent body composition, improved functional strength and a reduced rate of injury when strength deficits are properly addressed with exercise selection.

The KISS rapid fat Loss nutrition   plan burns body fat fast and targets stubborn fat by optimizing metabolism, fat cell function and the hormonal environment. Think of the plan as highly advanced yet simple to execute with flexibility of food choices which supports the necessary consistency of execution for rapid fat loss progress.

Every week we hear from clients who remark that their energy levels, absence of cravings/hunger and fat loss progress is better than ever and wishes they had started the KISS plan sooner. These benefits are achieved by consuming high amounts of grass fed beef and other organic food choices on a daily basis, combinations and timing of meals to achieve a proper balance of the factors which govern rates of fat loss, energy and appetite.

Physique Breakfast of Champions

We replace breakfast with 100% MR and Muscle Synthesis Powder on certain days of each week which work as a complete protein source to create a hormonal environment that is perfect for rapid fat burning while repairing muscle. Having no food from the end of your Dinner at 6-8 pm the night before all the way through lunch at noon the following day is 16-18 hours and creates a fat burning fire storm!

This is not just a matter of lowering calories, as that poor strategy alone can waste muscle and stall metabolism quickly. Each client will need a different schedule as to when the 100% MR and Muscle Synthesis Powder are used to accelerate fat burning by replacing breakfast based on a number of individual factors including training times, work schedules and more.
Food Allergies are Blocking Your Fat Loss Progress and Killing Energy Levels

Dropping pancakes, waffles and breakfast cereals in the morning leads to faster fast loss and no mid-morning energy crashes. This is a no brainer, however you would be surprised to know how many people who are making good breakfast choices such as eggs for example develop allergies which lead to sluggishness and downgraded fat burning for several hours.  Removing the foods that interfere with proper digestion allows the body to focus its energy on building muscle and burning fat at much faster rates!

Use a wide variety of grass fed and organically raised protein sources to avoid food allergies.  Rotating these great sources is a key to success and this will open your eyes to different food sources that you perhaps would otherwise not have considered.  Increased variety of food sources and cooking techniques also prevents nutrition boredom.

The first 14 days of the KISS plan shift the body to use more stored fat as fuel while stabilizing energy levels and appetite. We implement carbohydrate cycling during weeks 3 and 4 which creates and even faster rate of fat loss compared to the first two weeks of the plan as metabolic and hormonal momentum builds. Pending the client individual needs we will implement a variety of macronutrient cycling strategies to prevent metabolic staleness, increase fat burning enzymes and to optimize fat burning hormones. You simply cannot follow the same nutrition guidelines without strategic adjustments or your progress will stall within a month.

Amino Load with 100% MR and Muscle Synthesis for a great Physique

Best of all losing body fat the right way will enable you to keep body fat levels low for the long term. Most “diet” plans are poorly designed and result in a rebound of body fat more than 90% of the time due to muscle wasting and elevated stress hormones.

Trick the Brain into Burning More Stored Fat As Fuel

The large amount of proprietary Free Form Amino Acid content within 5 scoops the Muscle Synthesis Powder can increase protein synthesis levels more than a 850 calorie meal according to recent published research. 100% MR is a powerful anti-catabolic agent which accelerates the recovery of the muscles as well as the nervous system while working synergistically with the Muscle Synthesis to improve body composition when taken around training and between meals. Additionally the 100% MR and Muscle Synthesis Powder combination has no caloric burden while sending signals to the brain that a huge volume of food has been consumed which sky rockets metabolism with nothing to burn except the stored fat sitting on top of your abs.

Will you Perform High Intensity Exercise 5 times Per week to Accelerate Fat Burning?

High Intensity exercise sessions such as Rapid Paced Weight Training and interval sprints performed for a total of 5 times per week ensures that metabolism is constantly elevated over a 7 day period. Consistent training creates a euphoric feeling which helps to reduce cravings for bad food choices. Now the question becomes- Will you push yourself to train 5 times weekly on a consistent basis in pursuit of your goals?
Crushing Cravings and Enjoy your BBQs

Alpha Omega M3 cleanses fat cells so they can burn more stored fat as fuel while optimizing insulin sensitivity.  Dr. Serrano spent years researching and testing the proprietary ratios of ingredients and found that the when consumed with large meals the Alpha Omega M3 help to keep insulin levels in check which prevents body fat storage even when a large volume of food is consumed.  We schedule large loading meals made up of good food choices to increase metabolism, provide a big mental lift and to support macronutrient cycling strategies without slowing down fat loss.

Summer Sizzle Is Here- there is no more time to waste with lousy training and nutrition plans.

Cyclical Post Workout Nutrition For Rapid Body Transformations

100% MR and Muscle Synthesis Powder

Do not Pass up Transformation opportunities !                                     FIT or Fat for Summer?

 

 

Learn how to cycle your post workout nutrition strategies to accelerate fat burning, rates of recovery and muscle growth.

By: Eric Serrano MD and Scott H. Mendelson  www.infinityfitness.com

I have witnessed several of your client transformations at my gym who not only lose body fat quickly, but they also gain muscle at the same time. It is easy to spot your logo on their training routines and the Shaker bottles with stuff they are drinking during the sessions. How are these guys 35-45 earning such great progress? Barry Lake Worth Florida

Maximizing body fat loss and muscle growth progress requires a coordinated strategy involving training, nutrition and supplementation. The Cyclical Training and Nutrition Routines below are absolutely Ground-Breaking. Consultation clients earning entry into the 10 new pounds of muscle and 20 pounds of body fat burned club has become routine for those who apply themselves consistently with our customized training and nutrition programs. Training hard with a lousy diet is a waste of time and vice versa, however what is even more troubling is that many trainees work very hard, but use the wrong tactics and never earn the great progress their efforts deserve. How do you know that your programs are any good if you do not consult with us? Email  Scott@infinityfitness.com today.

Weeks 1, 3 and 5 Intensity Strip Sets Post Workout Nutrition Strategy

65 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil

1 cup rice + 6 Alpha Omega M3

Weeks 2, 4 and 6 Volume Strip Sets Post Workout Nutrition Strategy

50 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil and 1 teaspoon coconut oil.

1 cup rice + 6 Alpha Omega M3.

Cycling Volume and Intensity Weeks- the Best of Both Worlds

A high volume of quality training will support rapid rates of muscle growth; however this cannot be done every week without hitting the overtraining neurological and hormonal wall even when workouts are kept under an hour. Training sessions that are highly dense by packing quality work into a short period of time are excellent for fat burning, but may lack the volume to support rapid muscle growth. The Rapid transformation equation for our clients has been to alternate volume and density weeks to earn the fastest fat burning and muscle building progress without overtraining.

See the alternating volume and intensity strip set example workouts by clicking HERE

In fact we discovered that alternating the focus each week in this fashion lead to improved weight load progressions; a powerful contributing factor to faster progress. The higher volume weeks create a physiological super re compensation during the lower volume intensity weeks allowing for huge increases in strength needed to stimulate the fast twitch muscle fibers with the greatest potential for growth.

Summer Abs

Earn Great Summer Abs with Alpha Omega M3

Post Workout Macronutrient Cycling to Drive Rapid Fat Loss and Muscle Growth

We take a high protein, medium fat/carbohydrate approach for the intensity weeks post workout meal to quickly drive muscle growth, fat burning and recovery.  Waiting 30-45 minutes following training to eat is the ideal timing so the blood flow can stay within the muscles to act as a nutrient superhighway for the 100% MR and Muscle Synthesis powder (naturally flavored 100% MR and Muscle Synthesis powder available now!) which efficiently avoid digestive hang ups which make protein factors ineffective. 

The medium protein/carbohydrate and increased dietary fat post workout meal for the volume weeks teaches the body to use stored fat as fuel more efficiently around the clock amongst many other benefits.

Hormonal Blood Work- A view into the Future of Success

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluating the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more.  New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.

During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance.  The physique improvements following this improved status are absolutely incredible.”  Eric Serrano MD

Overtraining is Greatest Progress Roadblock for Serious Trainees

A training session will only drive rapid muscle growth and fat loss if the muscles, nervous and hormonal systems can optimally recover from the hard work performed.  At times it is not one session that pushes a trainee off the overtraining cliff, but several weeks of exceeding the capacity to recover.  A drop in Thyroid levels is a clear indication of overtraining and is one of the main reasons that energy levels drop during the days following a training session that exceeded the capacity to recover.  Sub optimal thyroid levels are put into place as a reaction to overtraining to prevent additional muscle from being wasted and this also damages the capacity to burn stored fat.

Pre-During-Post Workout 100% MR + Muscle Synthesis to Make the Most out of Every Training Session

100% MR and Muscle Synthesis Powder is within the shaker cups you mentioned to be used before, during and immediately after training to support rapid muscle growth and fat loss while preventing over training. Sipping between sets provides the muscles and the nervous system with the materials needed to press on even in the face of every challenging training sessions. Dr. Serrano spent many years perfecting the proprietary ratios of Amino Acids exclusive to the 100% and Muscle Synthesis and they are unmatched for effectiveness. Yes there are many generic options that are cheaper, but none that are even half as effective.

Cyclical Post Workout Nutrition

The post workout meals are the most important of the week and must feature macronutrient cycling to prevent metabolic staleness, increase fat burning/muscle building enzymes and to optimize anabolic hormone levels.  Macronutrient cycling strategies are simple to execute and support the goals of the specific workout performed that day.  We do not expect clients to carry around a calculator to figure out what to do each day; instead we focus on the food choices and amounts so clients can enjoy a stress free strategy.

Alpha Omega M3 is a crucial part of post workout nutrition strategies to peak fat burning hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells.  The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

See the alternating volume and intensity strip set example workouts by clicking HERE

Top 10 Reasons why the KISS Rapid Fat Loss Nutrition leaves competitors in the Dust.

Burn 10-20 Pounds of UGLY Body Fat in 30 days just in time for Spring with the Kiss Rapid Fat Loss Nutrition Plan!  Part 1

By: Eric Serrano and Scott H. Mendelson

Kiss Rapid Fat Loss Nutrition Plan Videos Part 1 and Part 2

Clients regularly can lose up to 10 pounds of body fat during the first 14 days of executing the Kiss Rapid Fat Loss Nutrition plan.  The first two weeks which we refer to as the Fat Burning Kick Starter are designed to shift the body into using an increased amount of stored fat as fuel while cleansing the system of many toxins associated with refined foods.  The Kick Starter featuring high organic protein, medium dietary fat and high dietary fiber intake will never leave you feeling hungry or low on energy!  Rapid Fat Loss Progress fuels consistent execution which is a key to long term fat loss success.

Dr. Serrano explains the Power of Amino Loading with 100% MR and Muscle Synthesis

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluation the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more. New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.
During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis Powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance. The physique improvements following this improved status are absolutely incredible.” Eric Serrano MD

 

 

 

 

 

 

 

 

 

 

 

 

 

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

                        No Fat Burning Plateaus

A Typical low calorie fat loss nutrition plan will initially cause people to lose a combination of muscle and body fat within the first month, but progress on the scale grinds to a halt shortly thereafter.  You can expect an even faster rate of fat loss during the second month of the KISS Rapid Fat Loss program as it takes time to build metabolic and hormonal momentum.

Easy To Follow the KISS Plan Every Day

KISS stands for keep it simple stupid!  The program makes use of many advanced nutrition concepts, yet we have made the KISS plan very simple to execute which supports both the high quality and consistency of execution needed to maximize your fat burning capabilities.  Eating primarily two meals per day with snacks between meals in some situations requires minimal food prep time and allows you to work throughout the day with fewer interruptions to sit down and eat.  Eating at most sit down restaurants is very easy to do on a daily basis if necessary. 

High Energy Levels Drive High Quality Fat Burning Training Sessions

Exercise plays a vital role in the rapid fat loss success equation and adequate energy is needed to support your training success.  Performing the right weight training and interval sprint programs to fit individual client needs can double the rate of fat loss.   The higher the quality of your training sessions- the faster you will lose body fat.  Amino Loading with 100% MR and Muscle Synthesis Powder (now available with natural flavoring) around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings.

Amino Loading with 100% MR and Muscle Synthesis Powder between meals can improve mental energy levels and performance of difficult work related tasks even when working hour are running longer than normal.  These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Alpha Omega M3 kills cravings

“There is no shortage of stressed patients in my practice and Alpha Omega M3 is a required tool for all of them. In addition to the great fat burning impact related to the carefully designed ratios of essential fats I have also found that clients may experience improved mood, less anxiety, fewer cravings for bad food choices and generally deal better with stressful situations.” Eric Serrano MD

The KISS Plan Includes Simple to Execute Macronutrient Cycling

Just like training your nutrition plan must also change strategically to avoid metabolic staleness.  Macronutrient Cycling is a simple way of changing food sources at certain times to rapidly increase crucial fat burning enzymes while optimizing the hormonal environment.  Rotating foods can prevent the sluggishness stemming from food sensitivities developed from eating the same foods every day.  If your nutrition strategy has not changed in years, it must for you to earn rapid fat loss progress.

Macronutrient Cycling for Rapid Fat Loss
Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 6-12 weeks. Macronutrient Cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

 We review thousands of meal plans each year along with detailed client histories and many of the same mistakes keep coming up.  If you have failed to make significant progress with methods used before then a drastic change is needed are you can expect the same poor results.  Why waste your time and money on methods that do not work?

Fat Cell Cleansing

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying.  Once you have a large ware house of fat cells your capacity to store body fat is greatly increased.  You can manipulate cell size by making them collectively shrink and that is how we lower body fat levels.  Furthermore fill fat cells with their desired essential fatty acid materials found in Alpha Omega M3 ‘s specific proprietary ratios and this cements a huge barrier to future body fat accumulation even when diet is less than perfect for stretches of time.

Stop Giving In to Stress Cravings

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there.  The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel.  The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress.  Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

Shut of Belly Fat Storage Receptors

Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

Fat Burning Kick Starter to Burn up to 10 Pounds of Fat in 14 days

Infinity Fitness consulting

Josh gets earns great condition with a customized training, nutrition and supplement program.

By Eric Serrano MD and Scott H. Mendelson

The 14 day Fat Burning Kick Starter is a surefire way to burn 10 pounds of body fat while setting the table for long term fat loss success especially from trouble spot areas. The 14 day Fat Burning Kick Start is the first phase of the High Successful Kiss Rapid Fat Loss Nutrition Plan.  Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

KISS Rapid Fat Loss Nutrition Plan (Kiss Video 1  Kiss Video 2 )

Four Key Elements for Rapid Fat Loss

Turn your focus to four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel; remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and Optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Typical popular nutrition and training plans use low calorie intake with a too much exercise causing some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.  Do not set yourself up for failure again!

KISS Rapid Fat Loss Nutrition Plan

Amino Load with 100% MR and Muscle Synthesis Powder around training and between meals to accelerate fat burning around the clock!

Teach the Body To Burn Fat As Fuel

Carbohydrate intake is activity dependent and during this long winter you may have been less active than expected. Excess carbohydrate intake teaches the body to burn sugars instead of stored fat for fuel sources creating perfect circumstances for body fat levels to increase. Eliminating refined foods for 14 days has a huge impact on improving key functions crucial to fat loss including nutrient utilization. Humans were not designed to efficiently digest bread and other refined foods- as a result the body is fighting digestive distractions and irritations instead of burning fat and building muscle!

Recalibrate Your Fat Burning Machine

Forget all of the negative factors associated with a low carb diets as they are not an issue when a plan is properly structured. Increasing dietary fiber intake from green vegetables, organic protein and good dietary fat sources will force the body to use stored fat as fuel as the accustom sugar sources are absent. Following the 14 day low carb plan you should execute the KISS Rapid Fat Loss Nutrition plan which makes use of strategic carbohydrate loading to prevent metabolic staleness, increase fat burning enzymes and optimize anabolic hormone levels.

A combination of negative factors drive up stress hormones which stimulate fat storage receptors to hold on to belly fat and perhaps shift more body fat to the mid-section. These factors can include work/emotional stress, over training, poor sleep cycles and more.  Our clients have experienced huge reductions in abdominal fat when using the Fat Reduce FBO5 Day and Night Time formulas. Shut of Belly Fat and Stubborn Leg Fat Storage Receptors.

Avoid This Fat Belly!

Warning- You Do not want to look like this on the beach!

Where Do you Store Your Body Fat?

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. Sleep Better to Burn Fat Faster. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

Poor food choices consumed during the holidays starting with Halloween  and extending all the way to the recent Super Bowl gave plenty of time for fat storing momentum to build up quickly. The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.

Load Up on Good Dietary Fats to Flush Out the Bad Fats

Consume organic protein choices, extra virgin olive oil, avocados, nuts, cage free eggs, etc. on a daily basis.  These food choices are full of good dietary fats to help the body force out toxic substances.

Cleanse Fat Cells FAST for Rapid Fat Loss

Dr. Serrano’s Alpha Omega M3 can help to optimize insulin levels while cleansing fat cells quickly to accelerate fat burning and improve daily energy levels. The proprietary ratios are based on many years of patient research, scientific literature, body composition analysis and hormonal blood work from successful patients who have conquered the exact same fat burning challenges you are facing.

Dr. Serrano works with real-world patients just like you as opposed to a scientist who does not account for the many factors that can influence success. Alpha Omega M3 contains precisely balanced- high amounts of pure- molecularly distilled EPA and DHA in addition to CLA, GLA, Vitamin E, Avocado Oil and Extra Virgin Olive Oil within a proven delivery format for efficient utilization.

100% MR and Muscle Synthesis Optimize Body Composition

Amino Loading with 100% MR and Muscle Synthesis powder around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings. These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Amino Loading Between Meals for Rapid Fat Burning

Consumed between meals the exact ratios of amino acids within the 100% MR and Muscle Synthesis Powder can make the brain believe a huge amount of food has been consumed, as a result metabolic rate increases, but there is nothing to burn except body fat since the 100% MR and Muscle Synthesis have no caloric burden.

100% MR and Muscle Synthesis Powder naturally flavored versions are now available by emailing Scott@infinityfitness.com

Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

 

5 Simple Nutrition Tactics for Rapid Fat Loss

karen (2)By: Eric Serrano MD and Scott H. Mendelson  www.infinityfitness.com

Scott   I struggle with diets and have trouble sticking to anything longer than a week. I had my share pies, cakes, cookies and ice cream over the holidays.  I need your top 5 simple nutrition tips!   Travis 1/04/2014

1. Consume Organic/Grass Fed Protein Sources

The first tip will be to eliminate refined foods and focus on organic food consumption to improve body composition as well as daily energy/performance.  You must give an organic diet adequate time to work in order to earn the full fat burning and energy benefits.

In most cases it takes at least 2 weeks for the body to make positive adaptations such as transitioning to using stored fat as an efficient energy source.  In many cases a month or longer may be needed with an organic plan pending the status of fat cells and many other elements when the program is started.  Poor holiday eating for example creates problems with fat cell function as well as insulin sensitivity.

2. Macronutrient Cycle to Prevent Fat Loss Plateaus

We include macronutrient cycling strategies which are easy to implement in all of our client nutrition plans. Just like training, the nutrition must also change strategically to prevent metabolic staleness, increase fat burning enzymes and to optimize fat burning hormones.  Adding more carbohydrate to certain meals on one training day per week is an example of macronutrient cycling.  The timing, amounts and types of carbohydrates consumed are very important.  Clients also implement dietary fat and protein loading to support rapid body transformations and improved performance.

Infinity Fitness client

Infinity Fitness Customized Consultation client Rich L 13% to 6.8% Body Fat in 12 weeks

We use Alpha Omega M3 during all meals which contain carbohydrate to optimize insulin sensitivity and prevent excess raw materials from spilling over into fat cells. The proprietary ratios of ingredients within Alpha Omega M3 drive nutrients into hungry muscles when taken during the meal following training.

3. Rotate Protein Sources to Prevent Food Irritations

Consuming the same foods consistently can cause the body to build irritations which can present as bloating, difficulty with body fat loss, sluggishness, rashes and more.  Switching up your protein sources in particular will also prevent nutrition plan boredom.   We encourage clients to try new food sources regularly and always focus on organic/grass fed choices.  Changing the way protein sources are cooked can also help to prevent building irritations. Try grilling, baking, pan frying, oven broiling and more!

4. Improve Your Post Workout Nutrition Strategy

Whey Protein is one of the more common irritants we run into with clients as the highly concentrated dairy proteins can cause havoc quickly.  If you are going to use protein powders, rotate them often and take notice of how you are feeling 30 minutes following consumption.  If you are having stomach discomfort – it is very likely related to the protein powder consumed.

Flood the Nutrient Super Highway with Perfect Building Blocks

During training we pump a huge volume of blood into working muscles which acts as a nutrient superhighway.  Introducing protein powder and sugar sources post training diverts blood to the digestive tract to assist with digestion and reduces the size of the nutrient Super Highway. Naturally Flavored 100% MR and Muscle Synthesis Powder consumed before, during and immediately after training bypass digestive hang ups to take full advantage of targeted blood flow to deliver the perfect ratios of amino acid raw materials to hard working muscles. Dr. Serrano’s ground-breaking research and patient experiments determined the exact ratios of amino acids needed to be easily assimilated for new muscle growth.

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis before and after customized interval programs for rapid fat loss and recovery.

5. Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

You mentioned bad food choices during the holidays which gave plenty of time for fat storing momentum to build up quickly.  The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.  Alpha Omega M3 contain the ideal ratios of ingredients to cleanse fat cells and optimize insulin sensitivity so you can quickly become a fat burning machine!

Email Scott@infinityfitness.com to discuss your goals so that you can get on the Fast Track to Fat Loss Success today!

High Density Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis pre, during and immediately post training to accelerate Fat Burning, Performance, Rates of Recovery and Muscle growth.

Earn Great Guns and a “Look Great with Your Shirt Off Body” by Amino Loading with 100% MR and Muscle Synthesis Powder pre, during and immediately post training to accelerate Fat Burning, Performance, Rates of Recovery and Muscle growth.

Learn How to Earn “Look Great With Your Shirt Off Condition”

By: Eric Serrano MD and Scott H. Mendelson

Our clients not only want to burn significant amounts of body fat quickly and they want to keep it off permanently!  As a result we have perfected comprehensive training, nutrition, supplementation, and recovery techniques to deliver rapid body transformations while accommodating very busy schedules.  Were you satisfied with your progress last year?  If not it is time to upgrade your strategies to deliver the “look great with your shirt off body” you have been working towards your entire adult life!  Start the New Year off right with the time efficient plan to fit your specific needs by emailing Scott@infinityfitness.com today!

Mechanical Advantage Strip Set Training.  Video Demonstrations          Part 1,       Part 2,       Part 3,       Part 4.

Boost Fat Burning Hormones

Execute High Density weight training routines specifically designed to sky rocket fat burning hormones! Packing a high quality of work into a relatively short period of time is ideal not only for rapid fat burning, but also for avoiding over training by keeping training sessions to 45 minutes or less.  High Density training concepts are defined by simultaneously improving work output during a gradually shorter training session over the course of a 6 week program.  You should eagerly approach training sessions with a focused effort knowing that every intense minute will get you closer to your “shirt off” goals.

Eliminate Belly Fat Fast Like Infinity Fitness consultation Client Daniel.

Eliminate Belly Fat Fast Like Infinity Fitness Training and Nutrition Consultation Client Daniel.

Finally Shed Stubborn Fat

We have all have time and schedule constraints so maximizing efficiency is a top priority with 3 weight training sessions and a couple of interval sprint session done at home 2 times per week.   Keeping training sessions to 45 minutes or less and Amino Loading with Dr. Eric Serrano’s proprietary blends- 100% MR and Muscle Synthesis Powder pre/post training can prevent increases in stress hormones associated with muscle wasting and body fat accumulation while increasing the utilization of stored fat as fuel. Clients who have a higher than average stress level and associated stubborn belly fat will earn noticeable gut fat reductions within a matter of weeks by cutting down the session length in favor of a higher quality of training!

Strategic Training Progressions Every Week Drive Fat Burning

To maximize body fat loss your weight training routines must change strategically every 6 weeks. Advanced clients earn much faster rates of body fat loss with increased challenges built into the rep, tempo, and rest period schemes every 2 to 3 weeks.   Gaining strength may not be a priority to you; however improved performance drives increases in fat burning hormones.  Furthermore gradual increases in strength help men to increase lean muscle mass which is crucial for increasing the size of the calorie burning engine while improving the physique.

Customized Consultation Success

Notice we say change strategically; changing plans at random based on the latest magazine article with fancy pictures is not the best way to go.  Make sure your hard work pays off with every intense session by getting customized programs to fit your specific needs and aggressive goals.  Check out our Infinity Fitness Customized Training and Nutrition Consultation success stories here.

Method to the Fat Burning Madness- One Size Does Not Fit All!

We effectively utilize many dozens of different training concepts pending client individual needs, experience levels, injury status, muscle imbalances, performance bench marks and body composition goals.

Pushing It to the Limit

The human body can accomplish fantastic things when the appropriate training, nutrition and recovery methods are put into use.  Anyone can train with short rest periods using those feather weight pastel colored dumbbells from the aerobics classes.  However building up the work capacity to push around heavy loads using disciplined rep speeds with short rest is an unstoppable fat burning and muscle growing force.   In theory this Metabolic Pinnacle is possible to reach, however few are willing to work hard enough in the gym to make it happen.  The massive increase of lactic acid from High Density Training is a precursor to all powerful fat burning growth hormone.  The greater the quality of the workout, the higher the fat burning rewards!  At the same time heavy loading stimulates muscles fibers creating a growth opportunity

We do not want to eliminate the Lactic Acid; we just want to buffer the levels by Amino Loading with 100% MR and Muscle Synthesis Powder so we can bust out more high quality reps which separate the men from the boys! A 5-10% increase in work out put each week drives much faster fat loss and muscle growth vs. those who just go through the motions.  How do we know the exact ingredient ratios needed not only to sustain high work output, accelerate fat burning and to lay the foundation for rapid muscle growth and repair?  Muscle Biopsies, successful patient trials and hormonal blood analysis work were crucial to help Dr. Serrano crack the genetic code and determine the ideal ratios of raw materials.

Fat Cell Cleansing for a Great Six Pack

Far more than just a toxin filtrated EFA formula- Dr. Serrano designed the Alpha Omega M3 to optimize fat burning through several pathways using a proprietary blend of researched ingredients.

Double Your Training Efficiency

Alternating antagonistic super sets such as a 30 degree incline semi neutral grip press with a chest supported UH row allows for faster recovery of the nervous system and muscles between sets vs. other approaches.  Strength levels will increase dramatically with properly designed programs supporting accelerated muscle growth for men and improved definition for women.

Stuck in the Past? Or a Lean Physique Future?

Do not revert to prior programs that you are simply comfortable with for the sake of doing so.  Programs that were productive in the past will not work as well the second time around as conditions are constantly changing including recovery capacity, hormones, muscle imbalances and more!  The longer you have been training, the faster the nervous system becomes bored with training programs making new training stimuli absolutely crucial for success.

Look out for Part 2- Top Fat Burning Training Tips! Coming Soon!

 

21 Rapid Fat Loss Nutrition Tips Part 2

21 Rapid Fat Loss Nutrition Tips Part 2

By Eric Serrano MD and Scott H. Mendelson

7. Do not use bars of any kind as meal replacements when trying to maximize fat loss.

Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch.  Otherwise do not use them, be aware that this “net impact carbs” and other labeling tricks are a scam.  Companies have replaced sugar with other sweeteners which do not count as carbs on the label.  As a result you end up with a bar “low in carbs” but sky high in sweeteners that will cause more havoc with insulin levels than real sugar.  I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.

Ripped Core

 
Earn Single Digit body fat with www.Infinityfitness.com customized training, nutrition and supplementation consultations.

 

 

 

 

8. Do not replace solid food meals with shakes and never consume a shake without fiber as your first meal of the day.

I understand people are very busy in the mornings, but a real food meal for breakfast is superior to a protein shake as it relates to fat burning.  The body has been starving overnight and must have real food which provides a basis of nutrients and fiber.  Without fiber your blood sugar will go haywire.  Furthermore do not rely on dairy based shakes for every meal.  We are amazed to see meal plans that include eating one food meal and 5 shakes per day.

People wonder why they cannot lose body fat; their blood sugar levels are out of control!  Consume two to three solid food meals per day. Mixed nuts are a great protein shake alternative as they are high in good fats, proteins and have adequate fiber content.  Aim to get raw or organic nuts which will have the most nutrients available, peanuts are not a good choice in comparison to mixed nuts.

9. Rotate foods to avoid food allergies- especially protein shakes.

Food allergy testing is one of the greatest advancements in Dr. Serrano’s practice over the last 10 years.  Proper testing identifies specific foods that cause allergies which can produce the following symptoms: stomach upset, excessive body fat, poor energy, difficulty losing body fat, rashes trouble concentrating and many more.  Most people consider a food allergy lactose intolerance or an immediate allergic reaction to peanuts.  Allergies  can be develop from constantly consuming the same foods.

Developing food sensitivities to dairy based protein shakes is very common since they are highly concentrated with common allergens.  A great alternative to Dairy based shakes is the DigestA+Lean Protein which delivers great improvements in body composition with easy digestion.

Some people have eaten enough chicken to grow feathers!   Right after consumption of certain protein sources patients can feel sick and could not figure out why.  Well here is your answer, rotate your foods or you will pay a price.   Take items that you have consumed for months on end out of the diet for at least 4 weeks and you will see a huge difference.  The most common culprits are eggs, milk, dairy proteins including whey/casein and peanut butter.

Experiment with a wide variety of protein sources, Dr. Serrano likes steak for breakfast when rotating off of eggs.  Try something new for once, fish, seafood, buffalo, pork, lamb etc.  There is more to life than turkey, chicken and eggs.  Make sure that protein sources are Organic/grass fed to ensure the highest possible quality.

Amino Loading with 100% MR and Muscle Synthesis

Amino Loading with 100% MR and Muscle Synthesis Powder for Rapid Fat Loss, Recovery and Improved Performance

You must rotate your dairy protein shakes by switching from brand to brand every two weeks.  There are elements within the manufacturing process that create allergic reactions which are similar to the symptoms listed earlier in this article.   A great alternative to protein shakes between meals is  the combination of  100% MR and Muscle Synthesis powder as this powerful stack provides excellent building blocks  and recovery materials for new muscle without any ingredients that can cause allergies.   Furthermore Muscle Synthesis powder will absorb quickly and muscles will utilize an unbelievable amount of amino acids which are 100% anabolic on arrival.

Amino loading with 100% MR and Muscle Synthesis force the body to use more stored fat as fuel which is one of the primary mechanisms of the  Zero Tolerance Fat Loss Program which has been extremely successful for our clients over the last several years.

Our clients are able to take a very aggressive approach to fat loss without sacrificing muscle. We use Amino Loading with 100% MR and Muscle Synthesis around training and between meals to increase rates of fat burning, protect lean muscle, accelerate recovery, improve energy and destroy cravings for bad food choices.

Taken between meals the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed. As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and Muscle Synthesis Powder have no caloric burden. This leaves only body fat to be burned by a raging metabolism. Placing a scoop of each between meals a couple times per day will have a huge impact on energy levels, this will help to eliminate your mid afternoon slump while accelerating fat burning and recovery.

10. Do Not Under Eat or Diet Endlessly.

Calories are not the only significant factor determining rates of fat loss.  Starving to lose body fat is not the answer; you must fuel your human engine with quality food sources and combinations at the right time.  Calories are secondary to food choices.  Eat 2,000 calories of lucky charms and 2,000 calories of high quality protein, healthy fats and fibrous green vegetables.  See what happens, not the same after all!  

Never diet for more than 16 weeks, by that time the body is going to hold on to every bit of fat it can and chop away at muscle.  You must rotate your emphasis and use phases to restore metabolism for future fat loss efforts by overfeeding to produce quality muscle which will burn more calories 24×7!

11. Elevate green vegetable intake for the numerous fat loss benefits. 

Green vegetables help to keep you full and increase absorption rates of protein.  A lack of green vegetable fiber to replace other fiber sources during a low carbohydrate is a problem for many people.  Numerous vitamins and minerals are within green vegetables; the most popular include broccoli, asparagus, green beans etc.  Notice we recommend green vegetables which does not include potatoes, tomatoes, corn or peas!  Focus on the greens; the sicker you are the more you need!  Aim for at least one serving of green vegetables with each food meal.  Flavor vegetables with extra virgin olive oil as a large salad, but use less lettuce and more solid greens.  Grass fed butter also adds great flavor to green vegetables.

Lastly green vegetables do not count as carbohydrates in our estimation when it comes to low carb dieting calculations.  They are mostly fiber and water and will not put you over carb allowances.  If you must consume shakes as meal replacements add extra fiber to slow the rate of digestion.

12. Consume The “Right” Fats!

Dietary fat is not the enemy; low fat diets do not work and can lead to many health problems.  I have found a correlation between very low cholesterol levels and depression.  Good dietary fats are a key component to good health.  The best choices are extra virgin olive oil, avocados, mixed nuts, fats from organic meats, and the like.  The most important supplemental fat source is omega 3 fatty acids which you have all heard of lately due to the recent research.  You must get a filtrated fish oil which is toxin free; The raw materials within the  Alpha Omega M3 are molecularly distilled for toxin elimination.  A un filtrated oil can lead to metal toxicity and other health problems.  the presence of toxins within many fish oil products also cause fish burps and digestive problems since the ingredients become rancid.

Dr. Serrano designed The Alpha Omega M3 specifically to optimize blood sugar and insulin levels following meals to give you the best chance to use food as fuel instead of being stored as fat.  Obviously the food choices you make will play a large role in the success equation.

Eating grass fed beef is your best choice as a red meat source, in many situations properly raised grass fed beef will have a higher omega 3 content than some fish!  Verify the cattle are raised without the use of antibiotics or hormones.

13. Do Not Abuse Alcohol

I am not sure how drinking became so popular amongst people wanting to reduce body fat.  Let’s break it to you, drinking is probably one of the worse things you can do, it will set you back for weeks depending how much you consume.  Dr. Serrano has dozens of patients paying the price now for drinking done years ago.  As certain fat deposit sites were developed directly from alcohol side affects and take three times as long to burn off.  One of those nice sugar laden tropical drinks is the obesity market’s best friend.  No better way to pack on the pounds.

Beyond the empty calorie content, Alcohol intake also negatively impacts the hormonal environment for weeks in some cases.

In addition to what has been obvious from a metabolic standpoint.  Drinking binges lead to junk food binges.  A fat storing environment is cultivated when drinking alcohol, and drunkenness leads to bad food choices.

Do not expect to be mentally sharp or perform well during workouts if you have consumed alcohol in recent days. No better way to zap the nervous system and lower testosterone levels.

Fat Reduce FBO5

Shredding- 13% to 6.8% Body Fat in 12 Weeks

Get on The Fast Track To Fat Loss Success with an Infinity Fitness customized program.  Rich went from 13% body fat to 6.8% in 12 weeks.  You can to!

rich_l

I was able to meet my fitness  goals by eating only healthy, nutritious food while cutting out unnecessary  supplements and shakes. My advanced supplement protocol included the 100% MR, Muscle  Synthesis powder and Alpha Omega  M3.

My name is Richard L and I am a  certified master trainer that has been in the fitness industry for ten years. I  had a very specific goal and was looking to drop body fat while keeping muscle  mass. Scott provided me with a detailed custom nutrition plan designed to meet  those goals. It was a pleasure communicating with Scott and he always answered  my questions and gave great feedback promptly.

I have never felt or looked better in my years of being involved in fitness. His nutritional knowledge has not only change my life but the life of my clients and the success of my business. I now consult with Scott on many of my clients nutritional needs and the outcomes have been outstanding. I can’t wait to see the results of my next goal come to life With the help of Scott’s nutrition plans.

- Rich L May 31, 2013

Scott H. Mendelson’s Comments- Rich is a great client, he works hard and executes programs very well.  We implemented nutrition strategies to support his intense training sessions while accelerating body fat loss.  Macronutrient cycling strategies to break up metabolic staleness, increase fat burning enzymes and optimize the hormonal environment were keys to success! 

Consider- when is the last time you made strategic changes to your nutrition plan?  Just like training- the nutrition plan must change strategically to prevent plateaus.

If you are wanting to reach your goals ASAP- email me 7 days per week to discuss your situation Scott@infinityfitness.com

 

Blast Stubborn Fat with Fat Reduce FBO5

Hormones Govern Fat Loss- Fat Reduce FBO5 Unlocks Your Full Potential

Fat Reduce FBO5 Blasts Trouble Spot Fat
Fat Reduce FBO5 Blasts Trouble Spot Fat

The public has little understanding of hormones and how they govern the actions of the human machine. Testosterone, cortisol, estrogen, thyroid, insulin, etc amounts and ratios will ultimately determine if you are fat, ripped, strong, weak, lethargic and so on. Intense examinations of blood work reveal the complex hormonal cascades that can be specifically correlated to trouble body fat levels. Where you are storing body fat will tell you what hormones must be addressed through nutrition, supplementation and training strategies. Tracking the progress of each of these sites with an accurate caliper body fat testing device will help you monitor the progress of each individual site providing powerful insight needed to make needed to make to make refinements to your routines.  Read more HERE

Going from 15% to 6% Body Fat Fast!

I always had the goal of getting to a ripped 6% body fat level. After many years without success I turned to Scott H. Mendelson to see if he could help. Under Scott’s guidance, I finally achieved my goal and have not looked back. Now Scott is helping me build muscle without adding body fat.

Scott’s customized plans provide the necessary road map to achieve your goals. Under Scott’s guidance, I have achieved success with both building muscle and losing fat. Scott gives you the diet and training tools that not only are flexible to life’s challenges, but actually work!

- Justin P 12/04/2011 Pictured above