Thanksgiving Cheat Meal Strategies for Stopping Body Fat Accumulation

By. Eric Serrano MD and Scott H. Mendelson

Hey it’s Thanksgiving which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop body fat accumulation through multiple pathways.

You do not want to end up in the post-Thanksgiving carbohydrate induced coma which an lead to accelerated body fat storage for several days following the meal.  These conditions are also associated with poor energy and focus which interfere with your ability to burn off the additional food intake.

Big Meal Rules for Avoiding a Santa Belly!

Avoid This Fat Belly!
Warning- You Do not want to look like this on the beach!    6-9 Alpha Omega M3 with the BIG Meal will help to prevent Body Fat Accumulation, Eliminate Cravings and Lower Hunger Levels.

Execute an intense lower body weight training session to pack a high volume of intense work into 60 minutes or less 1-2 hours before your big meal to boost metabolism and fat burning hormones.

A correctly designed training session will increase muscular nutrient demand helping to drive the vast amount of raw materials made available from the big meal into hungry muscles!

A Strip Set training session making use of 2 or even 3 phases of each set by strategically reducing the loads for each phase is a metabolic and hormonal game changer, but only if you apply maximum intensity with attention to proper exercise form, rep tempos and accuracy of rest periods. Email to discuss customized plans for your specific needs.

Mechanical Advantage Strip Sets videos to burn 10 pounds of stubborn fat in 30 days by boosting fat burning hormones and preventing over training

Alpha Omega M3 Interfere with Body Fat Accumulation

You must take 6 to 9 Alpha Omega M3 during the BIG meal pending your body weight to prevent body fat accumulation, reduce hunger and eliminate cravings.

Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation.  Satisfying and ultimately improving the function fat cells with Dr. Serrano’s proprietary blend of essential fatty acids makes it more difficult for “garbage” such as the banned ingredients listed below to penetrate the cell to increase body fat even with the diet is less than perfect.  Insulin is the body’s most potent fat storage hormone so optimizing these levels with Alpha Omega M3 keeps your fat storage capacity in check following a huge meal!

Banned Ingredients!

The Big meal should never be the first meal of the day and should not include the Fat Cell Damaging ingredients: Trans fats, Fried Foods, Processed/Refined Foods, Soy Bean Oil, High Fructose Corn Syrup or Corn Oil. These ingredients activate fat storage and can interfere with fat burning for many days or even weeks following their consumption.  Minimizing alcohol intake is also very helpful for preventing body fat accumulation as alcohol not only provides empty calories, but also lowers fat burning hormones for many days in some cases.

Avoid Your In-Laws in the Kitchen or on The Couch

Remain active all day and during the evening following the big meal to burn off food intake and to avoid eating more out of boredom.  Do work around the house and play Football in the back yard.  This will also help you avoid in your In-Laws or other troublesome relatives stationed on the couch or in the kitchen.

Ideally do not eat following Dinner and replace breakfast with 100% MR and Muscle Synthesis Powder to accelerate fat burning before eating at lunch time the following day to and to bring insulin levels back to normal (fat storage hormone).  To Burn Fat Fast between now and the end of the year you can use this modified fasting tactic as part of the KISS Rapid Fat Loss Nutrition Plan.  See Video

Ripped Core

Earn Single Digit body fat with Infinity Fitness  customized training and nutrition and consultations.

Eat Organic!  Organic protein choices have fewer fat storage properties even when consumed in large quantities vs. commercially raised animals.  Dietary fats within organic/grass fed animals are free of fat storage hormones such as estrogen which are typically given to commercially raised animals to increase their body weight for higher auction prices.  So get an organic turkey or other wild birds to be featured on Thanksgiving.

Take Fat Reduce FBO5 Night Time formula 2 hours before bed to ensure restful sleep associated with natural fat burning hormone regeneration. A good night of sleep will help you wake up feeling well rested and ready to take on challenges such as avoiding bad food choice left overs.  High energy levels related to optimal sleep lead to better food and exercise choices.

Train On Friday to Burn Off More Calories

Perform the Chest and Back Strip Set Training session the day following the big meal to clear more sugars from the blood stream and to take advantage of the Anabolic Hormonal Environment created by the Big Meal.

Attack Stubborn and Visceral Fat

Our clients have had great success using GCX10 Rapid Physique and Performance Enhancer 30 minutes before training to double the rate of fat loss- specifically attacking visceral and stubborn fat.  Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

GCX10 Drives More Reps with Higher Loads and Razor Sharp Focus

Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

Watch Dr. Serrano discuss the unique fat burning and performance improvement benefits of the GCX10.

visit for cutting edge articles, videos and more!