Thanksgiving Cheat Meal Strategies for Stopping Body Fat Accumulation

By. Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com

Hey it’s Thanksgiving which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop body fat accumulation through multiple pathways.

You do not want to end up in the post-Thanksgiving carbohydrate induced coma which an lead to accelerated body fat storage for several days following the meal.  These conditions are also associated with poor energy and focus which interfere with your ability to burn off the additional food intake.

Big Meal Rules for Avoiding a Santa Belly!

Avoid This Fat Belly!
Warning- You Do not want to look like this on the beach!    6-9 Alpha Omega M3 with the BIG Meal will help to prevent Body Fat Accumulation, Eliminate Cravings and Lower Hunger Levels.

Execute an intense lower body weight training session to pack a high volume of intense work into 60 minutes or less 1-2 hours before your big meal to boost metabolism and fat burning hormones.

A correctly designed training session will increase muscular nutrient demand helping to drive the vast amount of raw materials made available from the big meal into hungry muscles!

A Strip Set training session making use of 2 or even 3 phases of each set by strategically reducing the loads for each phase is a metabolic and hormonal game changer, but only if you apply maximum intensity with attention to proper exercise form, rep tempos and accuracy of rest periods. Email Scott@infinityfitness.com to discuss customized plans for your specific needs.

Mechanical Advantage Strip Sets videos to burn 10 pounds of stubborn fat in 30 days by boosting fat burning hormones and preventing over training

Alpha Omega M3 Interfere with Body Fat Accumulation

You must take 6 to 9 Alpha Omega M3 during the BIG meal pending your body weight to prevent body fat accumulation, reduce hunger and eliminate cravings.

Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation.  Satisfying and ultimately improving the function fat cells with Dr. Serrano’s proprietary blend of essential fatty acids makes it more difficult for “garbage” such as the banned ingredients listed below to penetrate the cell to increase body fat even with the diet is less than perfect.  Insulin is the body’s most potent fat storage hormone so optimizing these levels with Alpha Omega M3 keeps your fat storage capacity in check following a huge meal!

Banned Ingredients!

The Big meal should never be the first meal of the day and should not include the Fat Cell Damaging ingredients: Trans fats, Fried Foods, Processed/Refined Foods, Soy Bean Oil, High Fructose Corn Syrup or Corn Oil. These ingredients activate fat storage and can interfere with fat burning for many days or even weeks following their consumption.  Minimizing alcohol intake is also very helpful for preventing body fat accumulation as alcohol not only provides empty calories, but also lowers fat burning hormones for many days in some cases.

Avoid Your In-Laws in the Kitchen or on The Couch

Remain active all day and during the evening following the big meal to burn off food intake and to avoid eating more out of boredom.  Do work around the house and play Football in the back yard.  This will also help you avoid in your In-Laws or other troublesome relatives stationed on the couch or in the kitchen.

Ideally do not eat following Dinner and replace breakfast with 100% MR and Muscle Synthesis Powder to accelerate fat burning before eating at lunch time the following day to and to bring insulin levels back to normal (fat storage hormone).  To Burn Fat Fast between now and the end of the year you can use this modified fasting tactic as part of the KISS Rapid Fat Loss Nutrition Plan.  See Video

Ripped Core

Earn Single Digit body fat with Infinity Fitness  customized training and nutrition and consultations.

Eat Organic!  Organic protein choices have fewer fat storage properties even when consumed in large quantities vs. commercially raised animals.  Dietary fats within organic/grass fed animals are free of fat storage hormones such as estrogen which are typically given to commercially raised animals to increase their body weight for higher auction prices.  So get an organic turkey or other wild birds to be featured on Thanksgiving.

Take Fat Reduce FBO5 Night Time formula 2 hours before bed to ensure restful sleep associated with natural fat burning hormone regeneration. A good night of sleep will help you wake up feeling well rested and ready to take on challenges such as avoiding bad food choice left overs.  High energy levels related to optimal sleep lead to better food and exercise choices.

Train On Friday to Burn Off More Calories

Perform the Chest and Back Strip Set Training session the day following the big meal to clear more sugars from the blood stream and to take advantage of the Anabolic Hormonal Environment created by the Big Meal.

Attack Stubborn and Visceral Fat

Our clients have had great success using GCX10 Rapid Physique and Performance Enhancer 30 minutes before training to double the rate of fat loss- specifically attacking visceral and stubborn fat.  Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

GCX10 Drives More Reps with Higher Loads and Razor Sharp Focus

Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

Watch Dr. Serrano discuss the unique fat burning and performance improvement benefits of the GCX10.

www.infinityfitness.com/videos/gcx10.mp4

visit www.infinityfitness.com for cutting edge articles, videos and more!

6 Proven Strategies for Finishing the Year 10 pounds Leaner and Significantly Stronger!

How would you like a body like this for the Summer?

Earning a Great Physique starts with proper execution of an Infinity Fitness Customized Training and Nutrition plan built for your needs!

6 Proven Strategies for Finishing the Year 10 Pounds Leaner and Significantly Stronger!

By: Eric Serrano MD and Scott H. Mendelson

Scott I am as lean as I have ever been right now, but I am afraid I will not be able to hold on to the progress made this summer.  Last fall through the end of the year I gained 15 pounds of body fat and lost at least 5 pounds of “hard to get” muscle.  You have designed programs for a friend of mine for years and he keeps improving year round.  What can I do to prevent increasing body fat and losing muscle from October through the end of the year? Mike

1. Get a Customized Training and Nutrition Plan to Ensure your hard work pays off every day.  See Client Success Stories

2. Don’t make excuses or put off success until Jan 1 as this will result in piling on body fat fast.

3. Set goals and attach the strategies needed to support success.

4. Execute the Correct Holiday Cheat Meal + Tailgate Strategies to prevent body fat accumulation.

5. Tired of constantly Pursuing Fat Loss? Prime the system for single digit body fat by Increasing Lean Muscle which burns calories 24×7!

6. Ladies don’t buy into tabloid nonsense- “Cardio” does not work- Weight Training and Intervals Geared Specifically for Fat Burning work FAST!

 

Macronutrient Cycling for Rapid Fat Loss

Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 4-6 weeks. Macronutrient cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

Cold Weather + Shorter Days Lead to Poor exercise and nutrition choices

Mike as you know we are entering a very dangerous time of year with weather getting cooler and holiday distractions soon to follow.  Shorter days and less sunlight will lead to lower motivation levels which reduce the number of quality training sessions per week.  Furthermore the changes in weather also limit outdoor activities.  In my experience poor holiday eating kicks off with Halloween as mountains of candy remain well into November to serve as a near constant stimulator of body fat accumulation. 

 

 

Rapid Fat Storage Holidays Kick off with Halloween

It is easy to pile on 15 pounds of body fat from Halloween, Thanksgiving, Christmas and New Year Festivities combined.  Gaining the ugly belly fat is not the only problem, damage done to fat cells by clogging them up with Trans Fats as well as the hormonal environment cannot be reversed overnight making the start of the year dedicated to cleaning up the mess created during the last few months of the previous year.

“Maintenance” is a Recipe for Adding Fat to your Belly and Buttocks!

Body fat begins to pile on very quickly when people turn to the failed line of thinking- I will focus on body fat loss Jan 1, between now and the end of the year I will “maintain”. This is a guilt removal tactic that allows people to justify poor eating and a lack of exercise for months on end.  Each and every day we are getting significantly better or worse with no middle-ground. In other words- the concept of Maintenance is a failed strategy and another reason why the average American Packs on 15 pounds of body fat during November-December alone.

GCX10 Rapid Physique and Performance Enhancer

 GCX10- NEW
Rapid Physique and Performance Enhancer
Attack your stubborn body fat including dangerous Visceral Fat while doubling the rates of Muscle Growth and Power Increases.

Watch Dr. Serrano describe the unique fat burning benefits of  GCX10

www.infinityfitness.com/videos/gcx10.mp4

Supporting Long Term Lean Body with Great Energy!

Following a summer of earning single digit to low teen body fat %s needed for a defined set of abs; many of my consultation clients are looking towards new goals to keep training fresh.  This is the perfect time of year to focus on gaining lean muscle mass without accumulating body fat which can only be accomplished with a properly designed training, nutrition, supplementation and recovery program to fit individual client needs. Training to gain lean muscle mass is a welcome change enabling trainees to increase weight loads with proper form, increase volume utilize longer rest periods between sets.

Weight Training for Rapid Fat Loss To Burn 10 Pounds of Ugly Body Fat FAST!

A significant contrast to the high density training routines which feature short rest periods to drive up fat burning hormones.   Just like training the nutrition plan must change strategically to support new goals and to gain muscle mass trainees can eat significantly more than during a fat loss period.  Cooler weather allows for more emphasis on weight training while holiday eating and tailgates provide great cheat meal opportunities to accelerate muscle growth.

Cheat Meals to Burn more Fat and Gain More Muscle

Yes you can indulge in holiday eating if you follow the correct strategies to feed muscle while starving fat cells.  Our clients have prevented body fat accumulation when taking 6 to 9 Alpha Omega M3 with large holiday meals through several proven pathways.  Quite simply the fat cells prioritize absorbing Dr. Serrano’s proprietary blend of raw materials instead of garbage in the blood stream.  Furthermore Alpha Omega M3 based on many years of hormonal blood work is designed to keep fat storage hormones from running wild.

Cleansing The Fat Cell

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying and Trans fats within a countless number of packaged goods you have consumed over your life time.  Trans fats were designed to extend shelf life and to lower the fat intake on food labels leading consumers to believe items are “diet friendly” choices.  Nothing could be further from the truth as in actuality these fake fats are very hard to get rid of.  Doughnuts you consumed years ago and last week have left a trail of trouble that you must clean up to restore proper fat cell function.  Otherwise progress will be painfully slow.

Why Binging On The Wrong Foods Causes Long Term Damage

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there.  The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel.  The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress.  Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

New Muscle = Less Fat Long Term

Keep in mind that every pound of new muscle burns calories 24×7 which sets the stage for rapid fat loss Jan 1.  Too many people chase body fat loss year round and as a result stall out metabolism and create a sluggish hormonal environment.  Nutrition and training plans designed to support rapid muscle growth without body fat accumulation have a great long term impact on optimizing metabolism as well as fat burning hormones. Consultation clients who add 5 to 10 pounds of new muscle over 8 to 12 weeks while maintaining the same body fat percentage improve their physiques by look significantly leaner and more muscular.

Women Must Use High Density Weight Training to Burn Body Fat!

Women often avoid weight training intensely out of fear of gaining huge amounts of muscle overnight.  I have never seen a female client add a significant amount of lean muscle mass by accident.  Get that myth out of your head!   Intense weight training to drive rapid fat burning is the link many women are missing in the success equation.  Short Interval sprints done on non-training days supports more than double the rate of fat loss in comparison to steady state cardio!

GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The  GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The  GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Dr. Serrano also designed the  GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

visit www.infinityfitness.com for articles, videos, free training and nutrition routines and more!

 

Tri Phase Rep Executions for Rapid Fat Loss and Muscle Growth

By: Eric Serrano MD and Scott H. Mendelson

It never ceases to amaze us how hard trainees will struggle to hold on to the same stale training and nutrition concepts just because they worked in the recent or distant past. Conditions change and the body adapts to training and nutrition tactics quickly making strategic training and nutrition plan improvements on a regular basis vital for continued success, especially when a client wants to break into single digit body fat percentage!

Tri Phase Advanced Repetition Executions for Awesome Chest and Back Development.

Execution Videos and Tips

Perfect for Experienced Trainees seeking Advanced Strategies.  Pressing Exercise Example and Pulling Exercise Example

Infinity Fitness Consultation Client Tom

Consultation Tom Used 100% MR, Muscle Synthesis Powder, Alpha Omega M3 and Fat Reduce FBO5 Day and Night Time  formulas on a daily basis to accelerate fat burning, Muscle Growth, rates of recovery and from hard training and muscle growth.

Your beginners luck as it relates to training ran out years ago!

In the early stages of training losing fat and gaining muscle is pretty easy as the body responds favorably. The longer you have been training the more resistance the body comes to productive improvements in many ways as the nervous system becomes very mature.

Tri Phase Rep Execution Benefits

•Fresh stimuli for the muscles to activate fast twitch muscle fibers and the nervous system.

•Tri Phase Sets Focus on weaker ranges of motion such as the lower portion of a pressing movement or the top part of a pull up which otherwise limit physique development and strength.

•Tri Phase executions are great for improving pectoral size and definition! After your first training session email me to let me know how big of a pump you earned on a scale of 1 to 10. My money is bet on a 10 with your chest and back thoroughly stimulated!

•Each grueling rep takes much longer than your prior workouts pushing each set into an extended time under loading which is crucial for increasing fat burning hormones.

•High tension pauses at the 1/3 and 2/3 portions of each rep force the muscles to fully engage while providing unique muscle growth opportunities by increasing favorable blood flow to working tissues loaded with the proprietary blend of building blocks within 100% MR and Muscle Synthesis.

Shock Muscles to Grow Faster and Torch Body Fat with Tri Phase Rep Executions

As an example let’s use exercise A1 from below a 20 degree incline DB Press with a triple execution. Starting from the bottom position go up 1/3 of the way, pause for 1 second, come back down to the starting point, go up 2/3 of the way while pausing for 1 second, come back down to the starting point and do a whole repetition as normal. This sequence is 1 rep for the purposes of triple execution

Jason T is ripped !

In six weeks I’ve lost 11 pounds, over 4% of my body fat

Exercising and training hard has always been a part of my lifestyle. But with the customized nutritional consultation plan and supplements (100% MR, Muscle Synthesis Powder, Alpha Omega M3 and GCX10) from infinity fitness I have seen better results and faster progress than ever before. In six weeks I’ve lost 11 pounds, over 4% of my body fat, and have seen drastic improvements in my strength, endurance, and overall performance in the gym. As I continue to set new fitness goals, I will definitely keep using infinity fitness to reach them.   - Jason T 06/25/2014

Triple execution training sessions should be 45 minutes or less, but you must accelerate recovery of both the muscles and the nervous system which governs strength by using the 100% MR, Muscle Synthesis Powder100% MR and Muscle Synthesis pre and post training.

The day following a hard training session will make you feel like you are hung over with a mental fog and extreme soreness due to poor recovery rates. The nervous system governs strength and cannot fully recover until the muscles do making 100% MR and Muscle Synthesis Powder powerful recovery systems pre, during and post training absolutely critical for accelerating fat loss and recovery.

Dr. Serrano assembled the proprietary blends of amino acids within the 100% MR and Muscle Synthesis Powder based on years of successful patient research to optimize rates of utilization and anabolic hormone levels while providing the exact raw materials needed for rapid Muscle growth and repair.

Gaining Muscle is a Forgotten Key to Long Term Low Body Fat Levels

In addition to improving the physique every pound of muscle burns calories 24×7 making new muscle a key to reducing body fat levels and keeping them low long term. Tri Phase rep executions are highly potent for muscle growth when performed with challenging loads.
GCX10 Rapid Physique and Performance Enhancer taken 30 minutes before training increases peak power and strength endurance enabling our clients to handle higher loads for more productive sets and reps- Driving rapid muscle growth. There are no stimulants within GCX10, rather the ATP Dr. Serrano included in the GCX10 formula along with Lactoferrin and Glycine is responsible for the huge increases in performance.

Dr. Serrano Video Explains Why research driven GCX10 Attacks visceral fat while improving Peak Power and Definition

Double The Rate of Strength Improvements and Muscle Growth!

GCX10 contains an even higher amount of ATP used in a 2013 published research study which demonstrated doubling strength increases of the 1 rep max of the Squat, Bench Press, Vertical Jump and Dead Lift over 12 weeks vs. the control group. (2) The participants using ATP also gained nearly twice the amount of lean muscle tissue over the 12 week study while showing fewer signs of fatigued during higher volume training phases.

How Strong Are You?

A big shot in great shape can execute 4-6 perfect Tri Phase neutral grip pull up reps with added loading of 35-50 pounds. This achievement not only indicates great strength, but also excellent body composition as excess body fat limits the ability to execute pull ups. You are selling yourself short if you gravitate towards the easiest exercises that stay within your comfort zone.

Female trainees may use higher rep ranges and as a result lower weight loads than men to increase the focus to fat burning vs. gaining lean muscle tissue based on their distinctly different genetic makeup. Men need low to medium rep ranges with triple execution sets to ensure the loading is high enough to stimulate fast twitch muscle fibers and anabolic hormone levels.

Tri Phase Training                             Sets      Reps      Tempo         Rest


A1. 20 Degree Incline Press                       4           5         3-2-1-1       75
A2. Chin Ups*                                             4           5         3-1-1-2       75

B1. Chest Supported Neutral Grip Row      2-3        7         3-1-1-2       75
B2. Prone Bilateral Trap 3 lift                      2-3        7         3-1-1-2       75
*Add loading with dip belt while using proper form if possible and use spotter. Leave at least a 10 degree bend in your elbows on the bottom of the rep to avoid stressing the elbows. The clavicle should touch the bar on top to maximize muscle recruitment!
(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men. Nutrition & Metabolism 2013
  

Email Scott@infinityfitness.com to discuss your situation and goals 7 days per week!

 

Burn Stubborn Stress Fat

Bill G Infinity Fitness Consultation Client

My Secret, is Scott (and through him, the dietary and supplementation wisdom of Dr. Serrano). I also credit, and would not think of going without their Muscle Synthesis, 100% MR, Alpha Omega M3, Fat Reduce (even when I don’t need to lose fat I use it for energy and building lean muscle mass) and the incredible protein DigestA+Lean Protein.

BY: Eric Serrano MD and Scott H. Mendelson

Are you training hard and eating “clean”, but feel that you are making little progress or even getting worse with body fat accumulating in stubborn areas?  If so elevated stress levels from life in general, work, relationships or possibly over training is likely a large part of the problem.

Increased stress levels activate fat storage receptors in the mid-section for men and lower body for women forming highly stubborn pockets of body fat.  The right tactics will help your body deal with stress more effectively allowing you to burn body fat quickly and keep energy levels high.  Leaving high stress levels unchecked is a big mistake and the negative impact on the hormonal environment will block your progress even when nutrition and training plans are on point.

Shorter Training Sessions Lead to Faster Body Transformation

Maximize the fat burning impact form training by keeping sessions highly time efficient.  We help clients perform more productive work in a 45 minute session than they were able to do previously during poorly designed 90 minute training sessions.  We can help clients perform more high quality work in gradually less time with antagonistic super setting and short rest periods.  Three to four training sessions per week which are 40 minutes or less work very well for highly stressed clients wanting to lose body fat quickly.  In some cases training sessions may need to be closer to 30 minutes if recovery conditions are poor such as sleep quality, food availability and more.

 

Our clients have the ability to adjust the training volume for each session based on conditions in place on the day of training.

 

Get Rid of the Big Fat Stress Belly

Get Rid of the Big Fat Stress Belly

Even under normal stress level circumstances- many years of hormonal blood work analysis reveals training sessions over can be highly counterproductive- triggering increased rates of fat storage and muscle wasting.

Hormonal Blood Work- A view into the Future of Success or Failure

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluation the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more. New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.

During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis Powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance. The physique improvements following this improved status are absolutely incredible.” Eric Serrano MD

Overtraining is Greatest Progress Roadblock for Serious Trainees

A training session will only drive rapid muscle growth and fat loss if the muscles, nervous and hormonal systems can optimally recover from the hard work performed. At times it is not one session that pushes a trainee off the overtraining cliff, but several weeks of exceeding the capacity to recover. A drop in Thyroid levels is a clear indication of overtraining and is one of the main reasons that energy levels drop during the days following a training session that exceeded the capacity to recover. Sub optimal thyroid levels are put into place as a reaction to overtraining to prevent additional muscle from being wasted and this also damages the capacity to burn stored fat

Four Key Elements for Rapid Fat Loss

We need to focus on four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel, remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Your prior nutrition and training plans that you sent me fit the typical low calorie programs with a ton of exercise will cause some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.

A combination of negative factors drove up your stress hormones which stimulated fat storage receptors to hold on to your belly fat and perhaps shift more body fat to the belly. Our clients have experienced huge reductions in belly fat when using the Fat Reduce FBO5 Day and Night Time formulas.

Shut of Belly Fat and Stubborn Leg Fat Storage Receptors

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways.

Sleep Better to Burn Fat Faster

The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

High Stress= High Sensitivity to Carbohydrate

Stress is a game changer as it relates to training and diet. You must be very careful with carbohydrate intake since elevated stress damages insulin sensitivity. In other words every time you eat an apple the body secretes more insulin (fat storage hormone) than it should compared to a normal person. Consume refined carbohydrates and junk food- the fat storage hormone release can be even worse!

Alpha Omega M3 helps to optimize insulin sensitivity while optimizing fat cell function and must be part of your nutrition plan. Carbohydrate intake should be focused following training on certain days as part of a planned macronutrient cycling strategy. Always include the Alpha Omega M3 consumed with post workout meals containing carbohydrate will drive raw materials into hungry muscle bellies instead of spilling over into fat cells.

Consuming Saturated Fats from Non- Organic Sources Can Increase Body Fat Levels

Commercially raised beef contains high amounts of saturated fat which can interfere with proper fat cell function which in turn increases fat storage capacity.  These matters are made worse in combination with high stress levels due to the negative impact on insulin sensitivity.  As a result fat storing hormone levels may be higher than normal when consuming commercially raised beef.  For many reasons grass fed beef and organically raised proteins are superior to other food options.

High Stress Levels Trigger Cravings

High stress is a powerful cravings trigger any time of day and stimulates a fat storing hormonal environment marked specifically by high cortisol levels. High cortisol levels create anxiety and a bad mood in general and as a natural reaction you subconsciously want to escape these conditions by spiking insulin through the consumption of sugar heavy food sources since increased insulin levels lower cortisol.

Neutralize Fat Storage Stress Hormones

Inadequate rest periods of 20 seconds for example increase lactic acid levels which causes the burning sensation in your muscles which make Joe average quit when the going gets tough. Lactic acid is a pre cursor to growth hormone which is one of the most potent Fat Burning hormones. We want Growth Hormone levels to climb as high as possible. 100% MR and Muscle Synthesis Powder buffer lactic acid levels so that you can train through the discomfort and get the most out of every training session. Dr. Serrano’s proprietary blend of ingredients based on many years of patient trials, hormonal blood work, and muscle biopsies forces the body to use more stored fat as fuel, neutralize fat storage stress hormones while laying the foundation for rapid muscle growth.

How hard are you really working during your training sessions?  What is more beneficial for your bottom line progress?  a rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?

Razor Sharp Six Pack Proven Strategies

GCX10 Rapid Physique and Performance Enhancer

GCX10™- NEW
Rapid Physique and Performance Enhancer
Attacks your dangerous Visceral and stubborn body fat while doubling Peak Power Increases.

GCX10 Rapid Physique and Performance Enhancer

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

BY: Eric Serrano MD and Scott H. Mendelson  Part 1

Showing off a great Six Pack takes more than cutting calories and increasing exercise volume.  Traditional tactics can make matters worse by creating a sluggish metabolism and activating fat storage receptors by increasing stress hormones.   The correct training, nutrition, rest and supplementation strategies must be put into place to target stubborn and overall body fat levels to uncover the core muscles you have worked so hard to develop.   Chipping away at body fat the right way not only produces fast progress, but also will set you up to keep body fat levels low long term by optimizing fat burning hormones and fat cell function.

Engineer Weight Training Programs to Increase Fat Burning Hormones

3 to 4 intense weight training sessions per week lasting 40 minutes or less will start a fat burning wildfire while improving daily energy levels.  Inadequate rest periods of 20-60 seconds between challenging sets for example increase lactic acid levels which causes the burning sensation in your muscles which make Joe average quit when the going gets tough. Lactic acid is a pre cursor to growth hormone which is one of the most potent Fat Burning hormones.

We want Growth Hormone levels to climb as high as possible. 100% MR and Muscle Synthesis Powder buffer lactic acid levels so that you can train through the discomfort and get the most out of every training session. Dr. Serrano’s proprietary blend of ingredients based on many years of patient trials, hormonal blood work, and muscle biopsies forces the body to use more stored fat as fuel, neutralize fat storage stress hormones while laying the foundation for rapid muscle growth.

How hard are you really working during your training sessions?  What is more beneficial for your bottom line progress?  A rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?

Watch a Speed of Rep video ( Biceps Rep Speed)  comparing a low effort rep speed to a controlled rep speed to learn why controlling every rep will accelerate your body composition and performance progress while reducing stress on joints.

Double your Rate of Fat Burning vs. Steady State Cardio

Implementing 2 or 3- 30 minute interval sessions per week without changing the diet or training routine will burn 1 to 2 additional pound of fat per week. The fat burning impact is even greater when we combine the correct weight training and nutrition plan with our consultation clients. These sessions are no “stroll in the park” as the higher the work quality- the faster the fat is burned! Steady state cardio is a waste of time for people who are not obese and often counter- productive as it teaches the body to constantly store fat instead of burning for several reasons

Infinity Fitness Consultations

The objective is to accelerate metabolism dramatically and boost fat burning hormones for the 24 to 48 hour period following the session. A synergistic training schedule including interval sessions on non-weight training days ensures that our clients are in fat burning over drive 7 days per week! We use an endless number interval venues/equipment, sprint timings and more based on specific client needs. Just like weight training, the programs must progress strategically to keep fat loss going quickly!

Cleanse Fat Cells ASAP to Kick Start Rapid Fat Burning

Consumption of Junk food and packaged goods including many low fat foods containing Trans fats screw up fat cell function making it much more difficult to burn fat as fuel. Fried foods and corn oil increase the number of fat cells and make them larger which increases fat storage capacity.

6 Alpha Omega M3 per day cleanses fat cells by forcing cells to purge out larger garbage and take in Dr. Serrano’s proprietary blend of essential fats including molecularly distilled EPA/DHA, CLA, GLA, ALA, Vitamin E, Avocado Oil, Extra Virgin Olive Oil and Flax Oil which helps to collectively reduce the size of body fat deposits. Our clients take 6 Alpha Omega M3 during their cheat meals to interfere with bad materials from being absorbed into fat cells allowing fat loss to continue at a rapid fat during the following days.

Consuming grass fed beef, organically raised protein sources, Extra Virgin Olive Oil, Cage Free Egg Yolks, Nuts, Avocados and other ideal dietary fat sources provides the fat cells with ideal raw materials which helps to force out larger bad materials to be burned as fuel.  Alpha Omega M3 further assists with fat cell cleansing allowing cells to collectively shrink in size which is how we lower body fat levels quickly with long term success in mind. Fat cells full of their ideal raw materials and other favorable conditions make future body fat accumulation much less likely even when food choices are less than perfect.

99% of essential fatty acid products are designed for general purposes while Dr. Serrano Built the Alpha Omega M3 specifically to support rapid fat burning based on years of successful patient research. The proprietary blends of ingredients are unmatched for effectiveness and purity.

GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

Organic and Grass Fed Animal Protein Food Choices Accelerate Fat Burning

Grass Fed Beef is free of hormones and antibiotics which can otherwise interfere with fat burning and proper function.  In our experience a diet full of organic and grass fed animal protein results in improved body composition and daily energy levels.  Commercially raised animals are given “feeds” which do not fit the diet nature intended and as a result the dietary fat content of the meat is inferior to Grass Fed and naturally raised animals.

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013

 

Optimal Loading for Rapid Fat Loss and Muscle Definition

Picking Your Weight Loads Wisely to Get The Most out of Every Set!

By: Eric Serrano MD and Scott H. Mendelson

Over the course of a 6 week customized training block we expect clients to gradually increase weight loads throughout the program while maintaining proper form, prescribed rep tempos (speed of each rep) and accurate rest periods.  Fat Burning elevates through several pathways when each subsequent training session out performs the one prior.  Improvements in weight load, and other strategic changes over the 6 week training block also provide fresh stimuli to prevent plateaus.

Having Scott’s direction behind you is like having Tiger Woods as your golf partner

dan_afterNo one can guarantee that you will ever reach your fitness goals, and seeing the results of others does not convey rights to you relative to the same outcome; but I will say this– having Scott Mendelson as your trainer increases your odds of reaching your fitness goals dramatically, if you’re willing to put in the work. Having Scott’s direction behind you is like having Tiger Woods as your golf partner. Your chances of winning increase exponentially. There’s no question in my mind that without Scott Mendelson’s direction and training blue print, I would never have reach the level of fitness I am enjoying today at age 47. Moreover, the thought of competing at an NPC men’s physique contest amongst competitors 20-28 years younger and dominating was not even a consideration. My advice to you is to make a commitment to work with Scott for at least a year (He doesn’t work miracles) then sit up straight, resolve to work hard-this isn’t beach body 101 or P-90x, take a deep breath, and call Scott Mendelson—that’s if you want to see results.

- Dan L 05/05/2012

See more Consultation Client Success Stories

We suggest 2 to 3 warm up sets to practice proper form and to identify the correct loading to use for the work sets listed in the program.  The warm up sets should use the same execution details as the planned training session that day to support an excellent training performance.

Repetition Brackets to Determine the Right Load Every Time!

(6-8) listed in the repetition column means that if you get 8 reps with proper rep speed and form that you should move up in weight load 2.5 to 5 pounds for the next work set pending the exercise.  If you execute 6 or 7 reps keep the weight load the same for the next set, however if you were to get less than 6 reps this would indicate that you should move down in load for the following set.

karen (2)

Clients are amazed by how much strength progress they earn over time by using proper load selection.  100% of the time, a stronger client is a client with excellent body composition, improved functional strength and a reduced rate of injury when strength deficits are properly addressed with exercise selection.

The KISS rapid fat Loss nutrition   plan burns body fat fast and targets stubborn fat by optimizing metabolism, fat cell function and the hormonal environment. Think of the plan as highly advanced yet simple to execute with flexibility of food choices which supports the necessary consistency of execution for rapid fat loss progress.

Every week we hear from clients who remark that their energy levels, absence of cravings/hunger and fat loss progress is better than ever and wishes they had started the KISS plan sooner. These benefits are achieved by consuming high amounts of grass fed beef and other organic food choices on a daily basis, combinations and timing of meals to achieve a proper balance of the factors which govern rates of fat loss, energy and appetite.

Physique Breakfast of Champions

We replace breakfast with 100% MR and Muscle Synthesis Powder on certain days of each week which work as a complete protein source to create a hormonal environment that is perfect for rapid fat burning while repairing muscle. Having no food from the end of your Dinner at 6-8 pm the night before all the way through lunch at noon the following day is 16-18 hours and creates a fat burning fire storm!

This is not just a matter of lowering calories, as that poor strategy alone can waste muscle and stall metabolism quickly. Each client will need a different schedule as to when the 100% MR and Muscle Synthesis Powder are used to accelerate fat burning by replacing breakfast based on a number of individual factors including training times, work schedules and more.
Food Allergies are Blocking Your Fat Loss Progress and Killing Energy Levels

Dropping pancakes, waffles and breakfast cereals in the morning leads to faster fast loss and no mid-morning energy crashes. This is a no brainer, however you would be surprised to know how many people who are making good breakfast choices such as eggs for example develop allergies which lead to sluggishness and downgraded fat burning for several hours.  Removing the foods that interfere with proper digestion allows the body to focus its energy on building muscle and burning fat at much faster rates!

Use a wide variety of grass fed and organically raised protein sources to avoid food allergies.  Rotating these great sources is a key to success and this will open your eyes to different food sources that you perhaps would otherwise not have considered.  Increased variety of food sources and cooking techniques also prevents nutrition boredom.

The first 14 days of the KISS plan shift the body to use more stored fat as fuel while stabilizing energy levels and appetite. We implement carbohydrate cycling during weeks 3 and 4 which creates and even faster rate of fat loss compared to the first two weeks of the plan as metabolic and hormonal momentum builds. Pending the client individual needs we will implement a variety of macronutrient cycling strategies to prevent metabolic staleness, increase fat burning enzymes and to optimize fat burning hormones. You simply cannot follow the same nutrition guidelines without strategic adjustments or your progress will stall within a month.

Amino Load with 100% MR and Muscle Synthesis for a great Physique

Best of all losing body fat the right way will enable you to keep body fat levels low for the long term. Most “diet” plans are poorly designed and result in a rebound of body fat more than 90% of the time due to muscle wasting and elevated stress hormones.

Trick the Brain into Burning More Stored Fat As Fuel

The large amount of proprietary Free Form Amino Acid content within 5 scoops the Muscle Synthesis Powder can increase protein synthesis levels more than a 850 calorie meal according to recent published research. 100% MR is a powerful anti-catabolic agent which accelerates the recovery of the muscles as well as the nervous system while working synergistically with the Muscle Synthesis to improve body composition when taken around training and between meals. Additionally the 100% MR and Muscle Synthesis Powder combination has no caloric burden while sending signals to the brain that a huge volume of food has been consumed which sky rockets metabolism with nothing to burn except the stored fat sitting on top of your abs.

Will you Perform High Intensity Exercise 5 times Per week to Accelerate Fat Burning?

High Intensity exercise sessions such as Rapid Paced Weight Training and interval sprints performed for a total of 5 times per week ensures that metabolism is constantly elevated over a 7 day period. Consistent training creates a euphoric feeling which helps to reduce cravings for bad food choices. Now the question becomes- Will you push yourself to train 5 times weekly on a consistent basis in pursuit of your goals?
Crushing Cravings and Enjoy your BBQs

Alpha Omega M3 cleanses fat cells so they can burn more stored fat as fuel while optimizing insulin sensitivity.  Dr. Serrano spent years researching and testing the proprietary ratios of ingredients and found that the when consumed with large meals the Alpha Omega M3 help to keep insulin levels in check which prevents body fat storage even when a large volume of food is consumed.  We schedule large loading meals made up of good food choices to increase metabolism, provide a big mental lift and to support macronutrient cycling strategies without slowing down fat loss.

Summer Sizzle Is Here- there is no more time to waste with lousy training and nutrition plans.

Controlled Rep Speeds to Burn Body Fat Fast

Bill G Infinity Fitness Consultation Client

My Secret, is Scott (and through him, the dietary and supplementation wisdom of Dr. Serrano). I also credit, and would not think of going without their Muscle Synthesis Powder, 100% MR , Alpha Omega M3,  Fat Reduce FBO5 (even when I don’t need to lose fat I use it for energy and building lean muscle mass) and the incredible protein DigestA+Lean Protein.

How hard are you really working during your training sessions?

By: Eric Serrano MD and Scott H. Mendelson

What is more beneficial for your bottom line progress?  A rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?

Watch Speed of Rep video demonstrations comparing a low effort rep speed to a controlled rep speed to learn why controlling every rep will accelerate your body composition and performance progress while reducing stress on joints.

Click on the items below to play on your computer, tablet or smart phone.

See more video articles http://www.infinityfitness.com/articles/video.htm

Tempo (speed of rep)

The repetition component lengths will be designated by a number of seconds. Many of the programs require a tempo of 3-2-1-1. The following order will be a uniform pattern eccentric- isometric-concentric-reset point.

Component Eccentric Isometric (pause at bottom) Concentric Pause at top

Seconds

3

2

1

1

 For example a 3-2-1-0 bench press would be

 3 sec from the top to reach the chest

2 sec pause on bottom

1 sec to lift the weight

0 pause at top

A pulling exercise would have a different scheme using the same tempo system

A lat pull down with a 4-2-1-2 tempo would require

4 sec to go from the chest to the top of the movement where arms are outstretched

2 sec pause at top of the movement

1 sec to bring the bar down to the chest

2 sec pause at the chest pulling the bar into the torso

Adjusting to new tempos is perhaps one of the most difficult parameters to implement, however it is a key to your success.  I strongly suggest using a stop watch while training to not only measure the time between sets, but also to evaluate how long each set will last.  For example a tempo of 3-2-1-1 equals 7 seconds per rep multiplied by 6 reps would be 42 sec.  If the duration of your sets is 20 sec, there is a problem!  At times you will have to lower the weights to accommodate the proper tempo and form.  This is ok!  Do not be alarmed as over time the proper execution of the tempos will result in significant increases of strength.

Customized Training and Nutrition Consultation Client Testimonial

 

My Secret, is Scott…

I’ve been working with Scott Mendelson for over ten years now. I’m a 56 year old fitness fanatic while juggling a senior executive lifestyle, and have been working out since I was 19 years old. The results I have seen since working with Scott… both on the customized routines he creates for me, and the supplementation and revolutionary dietary recommendations he recommends… are far beyond not only my own expectations, but also to the ASTONISHMENT of everyone in my gym and in my personal life. I maintain 5-6% body fat, and EVERY SINGLE DAY (no exaggeration) people come up to me and ask how i do it. Not only in the gym, but I’ve had many people stop me on the street, in my local health food store, and even PULL OVER IN THEIR CARS to find out “my secrets”.

My Secret, is Scott (and through him, the dietary and supplementation wisdom of Dr. Serrano). I also credit, and would not think of going without their Muscle Synthesis, 100% MR, Alpha Omega M3, Fat Reduce (even when I don’t need to lose fat I use it for energy and building lean muscle mass) and the incredible protein DigestA+Lean Protein.

Even at age 56, by own doctors cannot believe my “stats” and express disbelief that I maintain vital signs of an athletic 25 year old. I’m not kidding. Everyone in the gym… trainers, college athletes, men, women.. and especially anyone paying attention to aging and how to stay “beyond in shape”… in fact in elite athletic shape… cannot believe (nor seem to achieve) my results. And I know the reason why…. they don’t train following Scott’s customized routines , supplementation, and dietary programs. NOBODY in my age group, or even decades younger, come close to my results. But they COULD, I believe, by following Scott and Dr. Serrano’s advice and routines. (For a MAJOR dietary revelation, check out their new 5 1/2 hour seminar video!)

One of the main things people tend to notice and comment on is that I’m not only muscular, but I’m very vascular and cut. Vascularity is of course a key factor to good health, as excellent circulation is one of the things most people begin to lose with age, yet I continue to improve and thus my overall health is excellent and delivery of oxygen and nutrients are that of a very young person… in fact exceeding most of them. I also know that my intensity and focus are a big part of this; something I have developed over time due to the continually evolving routines and outstanding energy levels that allow me to work much harder, and recover much faster than almost anyone. After my most strenuous workouts (typically leg workouts), I’m literally almost crawling out of the weight room, yet I am bouncing with energy already by the time I leave the gym ten minutes later!

I could go on and on, but I think you get my message. I almost hate to reveal “my secrets”, but in fact I wish this fantastic elite health for anyone who is willing to commit to it. Give Scott a try… I GUARANTEE that, like me, you’ll still be a faithful follower a decade or two from now, and will be the star of your gym, and with anyone in your life who cares about abundant health, sculpted muscular bodies, and OBVIOUS fantastic health! Do it now!

- Bill G- Thousand Oaks California 10/07/2012

Hot Wire Your Fat Cellular Network

 

Noora Looks Great- You can too!

Noora has cleansed her fat cells with Alpha Omega M3!

Hot Wire Your Fat Cellular Network To Burn Stubborn Fat Forever

By: Eric Serrano MD and Scott H. Mendelson

I am pretty lean already, but need to burn stubborn fat covering up my abs, love handles and thighs within 60 days before a 2 week vacation and photo shoot. What do I need to do to drop this body fat fast and keep it off for good?

To burn 15-30 pounds of fat in 60 days you need to recalibrate your fat cellular network to send powerful fat burning signals 24×7 and optimize the hormonal environment which in combination governs fat loss. We all have billions of fat cells which define the size of our fat storage capacity and some of us through bad food choice consumption and genetic traits have a much larger fat storage capacity than others. A review of your nutrition journal revealed a lot of problems and to say the least your cell network strength is very weak right now, allowing for great improvements.

Customized Radical Fat Loss Plans to Burn 15 to 30  pounds of Fat in 60 days

A Customized Consultation radical nutrition and training plan for 60 days does the job every time. How aggressive of an approach we can take always depends on the client’s ability to execute programs effectively while keeping energy levels high. Eliminating hunger and cravings for bad food choices through proper program design and refinements are keys to rapid fat loss success.

Your Prior Food Intake is Slowing Down Future Fat Loss

Consumption of Junk food and packaged goods including many low fat foods containing Trans fats screw up fat cell function making it much more difficult to burn fat as fuel. Fried foods and corn oil increase the number of fat cells and make them larger which increases fat storage capacity.

Cleanse Fat Cells ASAP to Kick Start Rapid Fat Burning

6 (Alpha Omega M3) per day cleanses fat cells by forcing cells to purge out larger garbage and take in Dr. Serrano’s proprietary blend of essential fats which helps to collectively reduce the size of body fat deposits. Our clients take 6 Alpha Omega M3 during their cheat meals to interfere with bad materials from being absorbed into fat cells allowing fat loss to continue at a rapid fat during the following days.

99% of essential fatty acid products are designed for general purposes while Dr. Serrano Built the (Alpha Omega M3) to support rapid fat burning based on years of successful patient research. The proprietary blends of ingredients are unmatched for effectiveness and purity.

BEFORE 1/26/2012

AFTER 4/28/2012

Infinity Fitness Consultation client Dan L (age 47) made a fantastic 12 week transformation and so can you!  

Dietary Fat Loading Tactics for Rapid Fat Burning and Fat Cell Cleansing

Effectively burning stubborn body fat and keeping it off for good goes far beyond the overly simple calories in vs. calories expended equation. Dietary fat loading 1-2 times per week sends fat burning enzymes through the roof while preventing metabolic plateaus and elevating fat burning hormone levels.

Consuming grass fed beef at every meal for example provides a huge mental and physical energy boost as well. A nutrition plan based on “clean” eating alone is not enough to earn a low body fat level. A clear strategy changing every 6-12 weeks must be put into place to force the body into burning more stored fat as fuel while optimizing fat burning hormones. When is the last time you made strategic improvements to your nutrition plan?

Fat Reduce FBO5 Day and Night Time formulas positively impact fat cells by attacking all the sources of body fat accumulation including hormones, nutritional, genetic and chemical by providing nutrients and co factors to induce thermogenesis.“ Dr. Eric Serrano MD

 GCX10  is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Learn about Muscle Wave Training for Rapid Fat Loss and a Great Set of Guns!  http://www.infinityfitness.com/articles/qamay14.html

 

 

Optimize Hormones to Burn Trouble Spot Fat

Get Rid of the Belly Fat, Upper Back Flab, Love Handles and More! By: Eric Serrano MD and Scott H. MendelsonTrouble spot fat is a lingering plague; causing extreme suffering for professionals in our profession due to the anguish we share with our clients.  Despite tremendous losses in body fat some of my patients and the population at large must face the near impossible task of reducing these trouble spots.  This epidemic is impossible to hide- fat accumulates in the abdomen and love handles for men while women have an extremely difficult time eliminating excess leg, buttocks and hip body fat.  The scale goes in the right direction, but these ugly pockets of fat will not go way, amazingly enough these areas may increase during a severely restricted diet and later on in this article you will learn exactly why this happens.

Trouble Spot Cause Solutions
Flabby Triceps Testosterone low Estrogen high Increase consumption of “good” dietary fats, weight training, 8-9 hours of sleep each night. Fat Reduce FBO5 Day & Night, 100% MR and Muscle Synthesis Powder
Excessive male breast tissue High estrogen levels- pro hormone/steroid abuse, high alcohol intake Weight training based exercise, reduce saturated fat (from non organic sources) and sugar intake. Increase monounsaturated fats and fish oil (Alpha Omega M3)
Large Buttocks High estrogen, low thyroid, excessive cardio Avoid Excessive Aerobics and refined carb intake.  Alpha Omega M3 6-9 per day.  Eliminate Alcohol.
Beer Belly (men) love handles and upper leg fat (females) High stress and excessive sugar intake.  Frequent Alcohol consumption KISS Rapid Fat Loss Nutrition Plan.  Alpha Omega M3, Fat Reduce FBO5, 100% MR and Muscle Synthesis Powder, GCX10
Upper Back Fat Poor Thyroid function and high stress Avoid Overtraining and high sugar intake.  100% MR and Muscle Synthesis Powder

Hormones Govern Fat Loss

The public has little understanding of hormones and how they govern the actions of the human machine.  Testosterone, cortisol, estrogen, thyroid, insulin, etc. amounts and ratios will ultimately determine if you are fat, ripped, strong, weak, lethargic and so on.  Intense examinations of blood work reveal the complex hormonal cascades that can be specifically correlated to trouble body fat levels. Where you are storing body fat will tell you what hormones must be addressed through nutrition, supplementation and training strategies.  Tracking the progress of each of these sites with an accurate caliper body fat testing device will help you monitor the progress of each individual site providing powerful insight needed to make refinements to your routines.

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

Fat Reduce Day Time FBO5 for Rapid Fat Loss and balanced Energy

The Hormonal Connection To Body Fat Accumulation

“Over the years patients who are obsessed with any aspect of life often times including appearance seemed to have the highest levels of stubborn fat in spite of their dedicated efforts to perfect their bodies.  Strangely enough these same patients had intense cravings for sugary foods for extended periods of time.   At times these patients gave in to these cravings and would experience a huge increase in fat mass literally overnight. 

Blood work revealed extremely high levels of the stress hormone cortisol; cortisol is well known for its counter activity to testosterone and ability to reduce muscle mass.  Only recently have we discovered that this same hormone deposits body fat at incredible rates.

Cortisol causes fat storage in the mid section for men and legs/buttocks for women by activating fat storage receptors and ruining insulin sensitivity.  Resulting high insulin levels contribute to the problem as insulin is a potent fat storage hormone.

After identifying the most common obstacles to trouble spot fat loss- my attention turned to creating a solution with a comprehensive nutrition, exercise and supplementation strategy.  I am very familiar with all of the fat loss products on the market as my patients keep me informed as to what they are using.  When developing a product it must produce great results for my patients under my supervision before I will even think about putting it on the market.  The only way to accomplish this is with elaborate human testing and I have evaluated an endless number of ingredient combinations over many years learning a great deal each time about the mechanism of each ingredient in addition to how the specific ratio of ingredients impacts the big picture of success.

Every individual will have a vastly different hormonal profile and I suggest having a qualified doctor measure your hormonal levels so that you compare results after at least 16 weeks of proper nutrition, exercise, and supplementation efforts.  In some cases cleaning up the diet alone will resolve hormonal problems.  Addressing specific problems with supplementation can help in coordination with proper diet and exercise.

Eric Serrano MD

 

Consultation Client Justin goes from 15 to 6% body fat Fast
Infinity Fitness Consultation Client Justin goes from 15 to 6% body fat Fast

Going from 15% to 6% Body Fat Fast!

I always had the goal of getting to a ripped 6% body fat level. After many years without success I turned to Scott to see if he could help. Under Scott’s guidance, I finally achieved my goal and have not looked back. Now Scott is helping me build muscle without adding body fat.

Scott’s customized plans provide the necessary roadmap to achieve your goals. Under Scott’s guidance, I have achieved success with both building muscle and losing fat. Scott gives you the diet and training tools that not only are flexible to life’s challenges, but actually work!

- Justin P 12/04/2011 Pictured above

There is no Place to Hide Body Fat at the Pool or on the Beach

There is no practical way to mask these imperfections, we see it every morning in the mirror and the eyes of our peers fixate on these spots unintentionally during our every day lives.  Those who have want to take their shirts off with pride or look good in a swimsuit when good weather arrives MUST address these quagmires or failure is inevitable.  A few simple strategies within this text will give you the ability to solve this bothersome ugliness, after all life is too short for love handles and excess clothing during summer months.

“Years of clinical experience dealing with trouble spot body fat has lead me to several proven relief tactics.  I know exactly why body fat accumulates in these areas after reviewing thousands of cases, which include detailed nutrition, training and hormonal blood work histories.  You must understand how to control the key contributing factors to rid yourself of stubborn fat for good.  There is hope far beyond liposuction or frivolous infomercial devices; you can take corrective action by changing your diet.”

Dr. Eric Serrano MD

Learn More http://www.infinityfitness.com/products/fr1.html

 

Get Rid of the Bloated Beer Belly to Show off Your Abs

Get Rid of the Bloated Beer Belly to Show off Your Abs

By: Eric Serrano MD and Scott H. Mendelson

Scott I am losing fat at a good rate, but I still look like I have a beer belly making me look fatter than I actually am. What is causing this look and how to I get rid of it? Troy Nashville

Troy a buildup of visceral fat packed between the organs which is very stubborn as well as dangerous is causing the protruding or beer belly look that is making you look fatter. High levels of visceral fat are associated with insulin resistance, elevated estrogen and other factors which increase body fat and sluggishness.

The longer these hormonal trends are in place, the harder they can be to reverse so trainees should attack this problem right away!

GCX10 Rapid Physique and Performance Enhancer
GCX10- NEW Rapid Physique and Performance Enhancer Attack your stubborn body fat including dangerous Visceral Fat while Doubling the rates of Muscle Growth and Power Increases.

A combination of elements can support burning visceral fat including frequent intense training and using a low carbohydrate diet to keep insulin levels in check. You must avoid Trans Fats, corn/soy bean oil, sugar and refined foods. Alpha Omega M3 is designed to cleanse fat cells to force out these bad materials that you have consumed in the past while optimizing insulin sensitivity. Both key factors to reducing belly fat long term so you can show off a great set of ABS!

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Why is GCX10 highly effective for Professional Athletes?

GCX10 enables the Body to Focus More Attention on Improving Body Comp and Performance.

It is not easy being on the road, changing time zones, being away from family, dealing with the media, playing or practicing every day for hours on end and encountering the stressors of everyday life without feeling run down or sick.  All of these physical and mental factors increase stress hormones and compromise immunity.  Lactoferrin is one of Mother Nature’s most powerful immunity boosting agents which is prominent in breast milk.  Glycine lowers cortisol and aids in muscle repair which in combination with ATP and Lactoferrin makes GCX10 a powerful recovery agent.  The higher your immunity levels- the more attention the body can focus on burning fat, building muscle and improving performance. 

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.