21 Rapid Fat Loss Tips Part 1

Blast Belly Fat Fast with Fat Reduce FBO5

“The proper training, nutrition, supplementation and recovery strategies can naturally optimize the hormonal environment leading to an average of 10-20 pounds of fat loss in 30 to 60 days primarily from the mid-section. I have reviewed tens of thousands of patient blood work tests over the last 15 years and know exactly what ratios lead to rapid fat loss success” Eric Serrano MD

By: Eric Serrano MD and Scott H. Mendelson

1. Cleanse Fat Cells to Lower body Fat Levels and Keep them low forever!

Your fat cells are the storage ware house for excess materials- fill up this space with good fats and you can prevent accumulation of new body fat. The body is very smart- provide it with tons of good fats and it will suck them up filling cells rather quickly. Alpha Omega M3 was designed to provide all of the great benefits of Omega 3 while being engineered to maximize body comp improvements. Take 6-9 Alpha Omega M3 caps per day along with good dietary fat choices with meals and watch your pants waist stay loose and your sleeves get tight with new increases in muscle! Loading up on the right combination of essential fats can also optimize insulin sensitivity putting the body into a better situation for rapid fat burning.

Fat Cell Cleansing with Alpha Omega M3 will help you earn the coveted Six Pack abs and keep them razor sharp forever!

great Abs

2. Avoid Trans Fat Consumption-Make your Fat Cells Kick out Stored Fat

Fat cells are storage dumps of stored energy, unfortunately this reserve builds up to be much larger than nature intended due to the negative impact of trans fats and other chemicals which retard fat cell function. Trans fats were designed to prolong product shelf life and these properties make them much more difficult to get rid of once they enter the fat cells.

As a result fat cells are great at sucking up material and expanding, but lose their ability to kick out stored material to be used as fuel. This recipe is the reason for your fat bulging disasters in the love handles and other sensitive areas. Alpha Omega M3 contains the specific ratio of ingredients needed to revive optimal fat cell function so that your body can purge the materials filling your trouble spot fat pockets. IN addition to being a powerful craving stopping device, Alpha Omega M3 interferes with the entire fat storage process making it very difficult for the body to turn excess energy into body fat.

3. Do Not Drink Fruit Juices.

A healthy glass of OJ each morning- no way!  It is poison in my book.  Fresh squeezed orange juice including the fiber from the pulp would be my preference.  The glycemic index rating for oranges is moderate while orange juice is sky high partially due to added sugars put in juices.  Remember the glycemic index determines blood sugar and insulin levels.  This is the first thing I pull out of any diet especially if there are juvenile behavior problems.  Use real fruits for your nutrient needs and remember to include avocados and grapefruit which both fit well in most fat loss plans.

4. Eliminate the Consumption of Refined Foods

Most acknowledge that refined foods such as bread, pasta, packaged baked goods, cereal etc support the storage of body fat.  Do not be fooled by whole wheat bread, pitas, tortillas and other products that also contained enriched flour.  In many cases these items are the same as their white counter parts with some added coloring.

5. Amino Load with 100% MR and Muscle Synthesis Powder Before and After Exercise

Amino Loading is a term we use to describe the powerful combination of  100% MR and  Muscle Synthesis Powder which efficiently deliver a proprietary blend of amino acids in a rapid fashion. Consumed before training this unique combo forces the body to use more stored fat as fuel during exercise while also helping the trainee to shift to a more anabolic (fat burning) hormonal environment.

During and after training the strategic ratios of amino acids developed by Dr. Serrano provide an alternative energy source to support improved training performance (especially important during a low carb diet) and lay the building blocks needed for new muscle growth.  Following training your first priority should be accelerating recovery and Amino Loading with 100% MR and Muscle Synthesis provides the critical ratios of amino acids needed to be quickly assimilated into hungry muscles.

100% MR and Muscle Synthesis Powder are highly effective not only due to the high quality and amounts of raw materials, but the specific ratios which allow for rapid utilization by the muscles while optimizing the anabolic hormonal environment naturally.

Following years of hormonal blood work, muscle biopsies, performance evaluations and body comp testing- the formulas have been perfected and deliver unmatched results- every time!” Eric Serrano MD

6. Protein Shakes Provide too little- Too Late

A protein shake post workout alone does not do the job, during training you pump blood into the muscles to act as a nutrient super highway to carry in raw materials.   Drinking a shake following training will draw blood away from the muscles and into the stomach to support digestion which deteriorates much of the raw material value and slows down the delivery of nutrients.  

Timing is critical and there is no time to spare post workout. 100% MR and Muscle Synthesis Powder rapidly deliver the raw materials needed as they bypass digestion barriers and get right into the blood stream to take advantage of the hormonal and metabolic conditions created by training. For more information about the pre and post workout window of opportunity click HERE. 

Email Scott@infinityfitness.com today to discuss strategies to support your rapid success!

Noora Looks Great- You can too!

Noora has cleansed her fat cells!

 

Burn 10 Lbs of Ugly Belly Fat in 30 Days or Less!

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis before and after customized interval programs for rapid fat loss and recovery.

Fat Loss Plateau Busting Solutions

By Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com

During the peak of Summer new clients from all over the globe seek out our customized training and nutrition program consultations to bust fat loss plateaus so they can show off a great six pack while feeling great!  Blood work evaluations quickly reveals the barriers to success which center around the hormones which govern fat loss, muscle growth and energy levels.

Over Training Piles on Belly FAT

Anyone who has been cranking up the steady state cardio, weight training for over an hour and cutting back food intake too much creates a hormonal Road Block that will prevent fat loss and waste muscle so fast it will make your head spin!  Metabolism grinds to a halt as result of the hormonal disaster and can only be revived with proven tactics below.

“The proper training, nutrition, supplementation and recovery strategies can naturally optimize the hormonal environment leading to an average of 10-20 pounds of fat loss in 30 to 60 days primarily from the mid-section.  I have reviewed tens of thousands of patient blood work tests over the last 15 years and know exactly what ratios lead to rapid fat loss success”  Eric Serrano MD

Accelerate Recovery Rates to Burn Belly Fat FAST!

Cortisol is a fat strong/muscle wasting juggernaut which increases due to emotional, economic, genetic and physical stressors, specifically Over Training!  The harder you push with more training volume as it exceeds your capacity to recover – the higher the cortisol levels rise, which stimulates FAT Storage through multiple pathways especially in the mid-section for men and legs for women Poor insulin sensitivity which is a huge barrier to fat loss resulting from elevated cortisol levels can be corrected by using Alpha Omega M3 with meals.  Dr. Serrano developed Alpha Omega M3 based on several successful patient Fat Loss experiments designed to force fat cells to use more stored fat as fuel!Fat Cell Cleansing for a Great Six Pack

Eating Clean is Not Enough To Earn a Great Physique

These plateau conditions cause tremendous carbohydrate sensitivity making a low carb, high protein, high dietary fat nutrition plan a great solution.  However you cannot eat the same things every day in with similar proportions or the metabolism will die off.  Our clients execute Dietary Fat and Carb Loading strategies on training days to prevent metabolic staleness, increase fat burning enzymes and optimize fat burning hormones.  These strategic loading days serve as a cheat meal of sorts with good food sources and they deliver a big mental lift while fueling increased rates of fat loss, recovery and muscle growth simultaneously.

Crush Cortisol- Accelerate Performance/Recovery- and Send Fat Burning Through the Roof

100% MR and Muscle Synthesis contain a proprietary blend of Amino Acids Developed by Eric Serrano MD to mimic the composition of muscle tissue and optimize the hormonal environment. The brain-muscle connection recognizes the perfect composition of the proprietary ratios promoting both rapid and high rates of raw material utilization. Taken between meals and around training the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed.  As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and Muscle Synthesis have no caloric burden.  This leaves only body fat to be burned by a raging metabolism.

Training Quality over Quantity to Double the Rate of Success

When fixing “Cortisol Kings and Queens” to unleash their fat burning potential we customize training and nutrition plans through internet consulting, but in general increase training density by using antagonistic super sets with very short rest periods to increase fat burning hormones while minimizing the stress response from training.  These action packed sessions last less than 45 minutes 3-4 times per week and utilize heavy load with proper form and rep speeds.  Maintaining a high level of intensity defined by the loading per rep takes a great deal of skill as it relates to program design to maximize the output of the nervous system which governs strength.  The higher the work quality, the faster body fat will be lost and muscle will be earned.

Uncover Your Core Muscles In 30 days With Sprints!

We eliminate steady state cardio in favor of high intense interval sprints that are very challenging, but get done in 20 to 30 minutes twice per week.  Utilizing various interval venues, timing, resistance and more we never let routines get stale enabling clients to maintain a low body fat level year round without sacrificing hard earned muscle.  Another Powerful Fat Burning Tool is to use the Fat Reduce FBO5 Day time formula 30 minutes before weight training or fat burning intervals along with the 100% MR and Muscle Synthesis to accelerate fat burning and energy levels for peak training performance.

Better Sleep = Faster Fat Burning

Fat Reduce FBO5 Night Time was recently reformulated based on new findings in scientific literature and Dr. Serrano’s patient experimentation. Hormones govern body composition progress and when they get out of whack for a variety of reasons such as high stress and poor sleep they form a huge barrier to success despite perfect diet and training! Dr. Serrano determined an exact ratio of ingredients within the Fat Reduce FBO5 to optimize the hormonal environment for body fat loss, high energy, and improved performance following thousands of patient blood work reviews.

Email scott@infinityfitness.com to discuss your situation and goals 7 days per week.  Ask for a free copy of the Belly Fat Slashing Special report and the KISS Rapid Fat Loss Nutrition Plan.  614 289 3266