BY: Eric Serrano MD and Scott H. Mendelson Part 1
Showing off a great Six Pack takes more than cutting calories and increasing exercise volume. Traditional tactics can make matters worse by creating a sluggish metabolism and activating fat storage receptors by increasing stress hormones. The correct training, nutrition, rest and supplementation strategies must be put into place to target stubborn and overall body fat levels to uncover the core muscles you have worked so hard to develop. Chipping away at body fat the right way not only produces fast progress, but also will set you up to keep body fat levels low long term by optimizing fat burning hormones and fat cell function.
Engineer Weight Training Programs to Increase Fat Burning Hormones
3 to 4 intense weight training sessions per week lasting 40 minutes or less will start a fat burning wildfire while improving daily energy levels. Inadequate rest periods of 20-60 seconds between challenging sets for example increase lactic acid levels which causes the burning sensation in your muscles which make Joe average quit when the going gets tough. Lactic acid is a pre cursor to growth hormone which is one of the most potent Fat Burning hormones.
We want Growth Hormone levels to climb as high as possible. 100% MR and Muscle Synthesis Powder buffer lactic acid levels so that you can train through the discomfort and get the most out of every training session. Dr. Serrano’s proprietary blend of ingredients based on many years of patient trials, hormonal blood work, and muscle biopsies forces the body to use more stored fat as fuel, neutralize fat storage stress hormones while laying the foundation for rapid muscle growth.
How hard are you really working during your training sessions? What is more beneficial for your bottom line progress? A rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?
Watch a Speed of Rep video ( Biceps Rep Speed) comparing a low effort rep speed to a controlled rep speed to learn why controlling every rep will accelerate your body composition and performance progress while reducing stress on joints.
Double your Rate of Fat Burning vs. Steady State Cardio
Implementing 2 or 3- 30 minute interval sessions per week without changing the diet or training routine will burn 1 to 2 additional pound of fat per week. The fat burning impact is even greater when we combine the correct weight training and nutrition plan with our consultation clients. These sessions are no “stroll in the park” as the higher the work quality- the faster the fat is burned! Steady state cardio is a waste of time for people who are not obese and often counter- productive as it teaches the body to constantly store fat instead of burning for several reasons
The objective is to accelerate metabolism dramatically and boost fat burning hormones for the 24 to 48 hour period following the session. A synergistic training schedule including interval sessions on non-weight training days ensures that our clients are in fat burning over drive 7 days per week! We use an endless number interval venues/equipment, sprint timings and more based on specific client needs. Just like weight training, the programs must progress strategically to keep fat loss going quickly!
Cleanse Fat Cells ASAP to Kick Start Rapid Fat Burning
Consumption of Junk food and packaged goods including many low fat foods containing Trans fats screw up fat cell function making it much more difficult to burn fat as fuel. Fried foods and corn oil increase the number of fat cells and make them larger which increases fat storage capacity.
6 Alpha Omega M3 per day cleanses fat cells by forcing cells to purge out larger garbage and take in Dr. Serrano’s proprietary blend of essential fats including molecularly distilled EPA/DHA, CLA, GLA, ALA, Vitamin E, Avocado Oil, Extra Virgin Olive Oil and Flax Oil which helps to collectively reduce the size of body fat deposits. Our clients take 6 Alpha Omega M3 during their cheat meals to interfere with bad materials from being absorbed into fat cells allowing fat loss to continue at a rapid fat during the following days.
Consuming grass fed beef, organically raised protein sources, Extra Virgin Olive Oil, Cage Free Egg Yolks, Nuts, Avocados and other ideal dietary fat sources provides the fat cells with ideal raw materials which helps to force out larger bad materials to be burned as fuel. Alpha Omega M3 further assists with fat cell cleansing allowing cells to collectively shrink in size which is how we lower body fat levels quickly with long term success in mind. Fat cells full of their ideal raw materials and other favorable conditions make future body fat accumulation much less likely even when food choices are less than perfect.
99% of essential fatty acid products are designed for general purposes while Dr. Serrano Built the Alpha Omega M3 specifically to support rapid fat burning based on years of successful patient research. The proprietary blends of ingredients are unmatched for effectiveness and purity.
GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.
Belly Fat Burning Published Research
A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!
The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!
Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants. The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads. Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.
Organic and Grass Fed Animal Protein Food Choices Accelerate Fat Burning
Grass Fed Beef is free of hormones and antibiotics which can otherwise interfere with fat burning and proper function. In our experience a diet full of organic and grass fed animal protein results in improved body composition and daily energy levels. Commercially raised animals are given “feeds” which do not fit the diet nature intended and as a result the dietary fat content of the meat is inferior to Grass Fed and naturally raised animals.
(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication 2010 Aug 9.
(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men. Nutrition & Metabolism 2013