By: Eric Serrano MD and Scott H. Mendelson
Double your Rate of Fat Burning vs. Steady State Cardio
Implementing 2 or 3 -30 minute interval sessions per week in addition to well designed nutrition and weight training plans can help you double the rate of fat loss.
These sessions are no “stroll in the park” as the higher the work quality- the faster the fat is burned! Steady state cardio is a waste of time for people who are not obese and often counter- productive as it teaches the body to constantly store fat instead of burning for several reasons.
Boost Fat Burning for the Next 24 Hours or More
The objective is to accelerate metabolism dramatically and boost fat burning hormones for the 24 to 48 hour period following the session. A synergistic training schedule including interval sessions on non-weight training days ensures that our customized consultation clients are in fat burning over drive 7 days per week! We use an endless number interval venues/equipment, sprint timings and more based on specific client needs. Just like weight training, the programs must progress strategically to keep fat loss going quickly!
Recumbent bike with tension settings Example only to be performed with approval by your doctor.
10 minute warm up with a gradual increase to medium tension while sipping 100% MR and Muscle Synthesis Powder to increase the utilization of stored fat as fuel and prevent muscle soreness.
15 second sprint- 95% perceived effort
30 second jog pace 70% perceived effort
Repeat above intervals 15-25 times which will equal 11.25- 18.75 furious fat burning minutes.
Recovery Break: Half way through slow down for 2 minutes to drink 100% MR and Muscle Synthesis.
GCX10 Rapid Physique and Performance Enhancer taken 30 minutes before exercise attacks dangerous Visceral and Stubborn body fat while improving endurance without stimulants.
After Burn: 10 minute cool down with medium tension while sipping on 100% MR and Muscle Synthesis.
How Hard are you Really Sprinting?
If you feel like you have energy left in the tank after 18.5 minutes of sprints, your effort was lousy! Your entire lower body will be surged with blood flow a few minutes into the training session which is good as this blood flow acts a nutrient super highway to deliver the specific raw materials from the 100% MR and Muscle Synthesis Powder (naturally flavored with Stevia now available), supporting rapid utilization by the muscles while optimizing the anabolic hormonal environment naturally. Protein powders for example draw blood away from the muscles and into the stomach to assist with digestion and this reduces the size of your highway.
Work Smarter and Harder to Burn Fat Fast
There is no shortage of people busting their butts in the gym around the country- weight training for hours on end with endless cardio sessions, but how many actually get to single digit body fat % to show off razor sharp abs without steroids? Less than 1%! Our clients are demanding and impatient, we drive their rapid success by working smarter- not by adding tons of training volume or starving them!
Email Scott@infinityfitness.com today to discuss your unique situation and goals.