Cyclical Post Workout Nutrition For Rapid Body Transformations

100% MR and Muscle Synthesis Powder

Do not Pass up Transformation opportunities !                                     FIT or Fat for Summer?



Learn how to cycle your post workout nutrition strategies to accelerate fat burning, rates of recovery and muscle growth.

By: Eric Serrano MD and Scott H. Mendelson

I have witnessed several of your client transformations at my gym who not only lose body fat quickly, but they also gain muscle at the same time. It is easy to spot your logo on their training routines and the Shaker bottles with stuff they are drinking during the sessions. How are these guys 35-45 earning such great progress? Barry Lake Worth Florida

Maximizing body fat loss and muscle growth progress requires a coordinated strategy involving training, nutrition and supplementation. The Cyclical Training and Nutrition Routines below are absolutely Ground-Breaking. Consultation clients earning entry into the 10 new pounds of muscle and 20 pounds of body fat burned club has become routine for those who apply themselves consistently with our customized training and nutrition programs. Training hard with a lousy diet is a waste of time and vice versa, however what is even more troubling is that many trainees work very hard, but use the wrong tactics and never earn the great progress their efforts deserve. How do you know that your programs are any good if you do not consult with us? Email today.

Weeks 1, 3 and 5 Intensity Strip Sets Post Workout Nutrition Strategy

65 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil

1 cup rice + 6 Alpha Omega M3

Weeks 2, 4 and 6 Volume Strip Sets Post Workout Nutrition Strategy

50 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil and 1 teaspoon coconut oil.

1 cup rice + 6 Alpha Omega M3.

Cycling Volume and Intensity Weeks- the Best of Both Worlds

A high volume of quality training will support rapid rates of muscle growth; however this cannot be done every week without hitting the overtraining neurological and hormonal wall even when workouts are kept under an hour. Training sessions that are highly dense by packing quality work into a short period of time are excellent for fat burning, but may lack the volume to support rapid muscle growth. The Rapid transformation equation for our clients has been to alternate volume and density weeks to earn the fastest fat burning and muscle building progress without overtraining.

See the alternating volume and intensity strip set example workouts by clicking HERE

In fact we discovered that alternating the focus each week in this fashion lead to improved weight load progressions; a powerful contributing factor to faster progress. The higher volume weeks create a physiological super re compensation during the lower volume intensity weeks allowing for huge increases in strength needed to stimulate the fast twitch muscle fibers with the greatest potential for growth.

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Post Workout Macronutrient Cycling to Drive Rapid Fat Loss and Muscle Growth

We take a high protein, medium fat/carbohydrate approach for the intensity weeks post workout meal to quickly drive muscle growth, fat burning and recovery.  Waiting 30-45 minutes following training to eat is the ideal timing so the blood flow can stay within the muscles to act as a nutrient superhighway for the 100% MR and Muscle Synthesis powder (naturally flavored 100% MR and Muscle Synthesis powder available now!) which efficiently avoid digestive hang ups which make protein factors ineffective. 

The medium protein/carbohydrate and increased dietary fat post workout meal for the volume weeks teaches the body to use stored fat as fuel more efficiently around the clock amongst many other benefits.

Hormonal Blood Work- A view into the Future of Success

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluating the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more.  New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.

During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance.  The physique improvements following this improved status are absolutely incredible.”  Eric Serrano MD

Overtraining is Greatest Progress Roadblock for Serious Trainees

A training session will only drive rapid muscle growth and fat loss if the muscles, nervous and hormonal systems can optimally recover from the hard work performed.  At times it is not one session that pushes a trainee off the overtraining cliff, but several weeks of exceeding the capacity to recover.  A drop in Thyroid levels is a clear indication of overtraining and is one of the main reasons that energy levels drop during the days following a training session that exceeded the capacity to recover.  Sub optimal thyroid levels are put into place as a reaction to overtraining to prevent additional muscle from being wasted and this also damages the capacity to burn stored fat.

Pre-During-Post Workout 100% MR + Muscle Synthesis to Make the Most out of Every Training Session

100% MR and Muscle Synthesis Powder is within the shaker cups you mentioned to be used before, during and immediately after training to support rapid muscle growth and fat loss while preventing over training. Sipping between sets provides the muscles and the nervous system with the materials needed to press on even in the face of every challenging training sessions. Dr. Serrano spent many years perfecting the proprietary ratios of Amino Acids exclusive to the 100% and Muscle Synthesis and they are unmatched for effectiveness. Yes there are many generic options that are cheaper, but none that are even half as effective.

Cyclical Post Workout Nutrition

The post workout meals are the most important of the week and must feature macronutrient cycling to prevent metabolic staleness, increase fat burning/muscle building enzymes and to optimize anabolic hormone levels.  Macronutrient cycling strategies are simple to execute and support the goals of the specific workout performed that day.  We do not expect clients to carry around a calculator to figure out what to do each day; instead we focus on the food choices and amounts so clients can enjoy a stress free strategy.

Alpha Omega M3 is a crucial part of post workout nutrition strategies to peak fat burning hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells.  The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

See the alternating volume and intensity strip set example workouts by clicking HERE

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