50 Caliber Training For Rapid Fat Loss

By: Eric Serrano MD and Scott H. Mendelson

GCX10 Rapid Physique and Performance Enhancer

GCX10 Attacks Stubborn Belly Fat While Potentially Doubling the Rates of Strength Gains and Muscle Growth.

Scott I have lost 10 pounds of body fat and gained muscle during the last 12 weeks with your customized training and nutrition plans. With summer approaching what is next to help me burn 20 pounds of body fat so I can look great at the beach or pool? Michael L DC

Michael now that we have a firm base in place we can use more aggressive training and nutrition tactics to get you Leaner and Meaner by summer. After reviewing your training records I can see that following week 3 you did not increase loads as frequently which indicates the training stimuli became stale to a degree.

During weeks 3 and 6 of the next 6 week training routine we will implement 50 Caliber Training to send fat burning into overdrive.

50 Caliber Training cannot be used every week due to the level of difficulty and stress placed on the muscles and nervous system, however used correctly in conjunction with the right nutrition changes it is a powerful Physique transformation weapon. During weeks 1,2,4 and 5 You will use the same exercises, but different set, rep, tempo and rest schemes to set the stage for the 50 Caliber training during weeks 3 and 6. The consistency of the exercise movements helps to build the necessary continuity to maximize performance.

100% MR and Muscle Synthesis Powder For Rapid Fat Loss

Dr. Serrano’s 100% MR and Muscle Synthesis Powder proprietary blends of ingredients are absolutely crucial to accelerate nervous system and muscle recovery between sets while laying the raw material foundation for rapid muscle growth, recovery and fat loss.

Advanced Trainees Must Change Training Factors Frequently

We will make strategic changes to the nutrition plan during weeks 3 and 6 to take full advantage of the metabolic and hormonal conditions created by the 50 Caliber sessions. Advanced trainees must make strategic changes to the diet frequently to avoid plateaus and reach their full potential. Macronutrient cycling strategies never cease to produce amazing rates of fat loss and muscle growth.

A Strategic Shock to the System That Doubles the Rate of Fat Burning and Muscle Growth

You will do 50 reps of each exercise listed in a super set fashion to help minimize rest between sets, which in turn increases Growth Hormone Dramatically while stimulating a ton of muscle fibers for rapid growth.  The rest between sets should be no more than 20 seconds which gives you just enough time to sip 100% MR and Muscle Synthesis Powder (naturally flavored with Stevia now available) while grabbing the DBS needed for the next set. While you are pressing for example your back muscles are resting and vice versa.

Maximize the Anabolic Response from Training

The short rest periods are necessary to keep the training sessions under an hour which helps to maximize the anabolic hormonal response from training and prevent over training. Inadequate rest periods and the high volume of reps will increase muscle blood flow dramatically. Dr. Serrano’s 100% MR and Muscle Synthesis Powder proprietary blends of ingredients are absolutely crucial to accelerate nervous system and muscle recovery between sets while laying the raw material foundation for rapid muscle growth, recovery and fat loss. Trainees simply cannot execute the 50 Caliber sessions to the best of their ability or optimally benefit without the 100% MR and Muscle Synthesis sipped before, during and immediately after the workout.

Double Rates of Muscle Growth and Strength Levels with GCX10

We highly recommend the New GCX10 Rapid Physique and Performance Enhancer 30 minutes before the training sessions to potentially double your rate of muscle growth and strength while combating fatigue during highly intense training phases. Dr. Serrano used multiple published studies and his own extensive patient research to assemble the exclusive blend of Lactoferrin, ATP and Glycine to change the Iron Game once again with GCX10.

GCX10 contains an even higher amount of ATP used in a 2013 published research study which demonstrated doubling strength increases of the 1 rep max of the squat and dead lift over 12 weeks vs. the control group. (2) The participants using ATP also gained nearly twice the amount of lean muscle tissue over the 12 week study while showing fewer signs of fatigued during higher volume training phases.

The research group using Lactoferrin within the GCX10 lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same 8 week Research Trial. (1)

You will start with the heaviest load possible that you can execute properly for 8 reps and do as many sets as needed in Giant set fashion to hit 50 quality reps of each exercise. This means do a set of A1, rest 20 seconds, Set of A2, rest 20 seconds, Set of A3, rest 20 seconds, Set of A4, rest 20 seconds and repeat the sequence as many times needed.

Challenging loads are crucial to stimulate a wide cross section of muscle fibers with the greatest potential for growth. On average it will take clients 8 sets to hit 50 reps and training with a partner for a reliable spot is helpful. During the later sets you may only be able to earn 4 or 5 reps per set which is to be expected. Your performance should be better during week 6 than week 3 if you keep your head and your heart in the game! Advanced clients may change the order of the exercises during week 6 to keep stimuli fresh.

Bullet Proof Your Chest and Back with 50 Caliber Training and Burn Fat FAST- Just in Time for Summer

A1. 30° Incline 1 1/4 DB Press
A2. High Arm Cable Extension
A3. Flat DB Semi Neutral Press
A4. Unilateral NG Pull Down
Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013

Get Rid of the Bloated Beer Belly to Show off Your Abs

Get Rid of the Bloated Beer Belly to Show off Your Abs

By: Eric Serrano MD and Scott H. Mendelson

Scott I am losing fat at a good rate, but I still look like I have a beer belly making me look fatter than I actually am. What is causing this look and how to I get rid of it? Troy Nashville

Troy a buildup of visceral fat packed between the organs which is very stubborn as well as dangerous is causing the protruding or beer belly look that is making you look fatter. High levels of visceral fat are associated with insulin resistance, elevated estrogen and other factors which increase body fat and sluggishness.

The longer these hormonal trends are in place, the harder they can be to reverse so trainees should attack this problem right away!

GCX10 Rapid Physique and Performance Enhancer
GCX10- NEW Rapid Physique and Performance Enhancer Attack your stubborn body fat including dangerous Visceral Fat while Doubling the rates of Muscle Growth and Power Increases.

A combination of elements can support burning visceral fat including frequent intense training and using a low carbohydrate diet to keep insulin levels in check. You must avoid Trans Fats, corn/soy bean oil, sugar and refined foods. Alpha Omega M3 is designed to cleanse fat cells to force out these bad materials that you have consumed in the past while optimizing insulin sensitivity. Both key factors to reducing belly fat long term so you can show off a great set of ABS!

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Why is GCX10 highly effective for Professional Athletes?

GCX10 enables the Body to Focus More Attention on Improving Body Comp and Performance.

It is not easy being on the road, changing time zones, being away from family, dealing with the media, playing or practicing every day for hours on end and encountering the stressors of everyday life without feeling run down or sick.  All of these physical and mental factors increase stress hormones and compromise immunity.  Lactoferrin is one of Mother Nature’s most powerful immunity boosting agents which is prominent in breast milk.  Glycine lowers cortisol and aids in muscle repair which in combination with ATP and Lactoferrin makes GCX10 a powerful recovery agent.  The higher your immunity levels- the more attention the body can focus on burning fat, building muscle and improving performance. 

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

Cyclical Post Workout Nutrition For Rapid Body Transformations

100% MR and Muscle Synthesis Powder

Do not Pass up Transformation opportunities !                                     FIT or Fat for Summer?

 

 

Learn how to cycle your post workout nutrition strategies to accelerate fat burning, rates of recovery and muscle growth.

By: Eric Serrano MD and Scott H. Mendelson  www.infinityfitness.com

I have witnessed several of your client transformations at my gym who not only lose body fat quickly, but they also gain muscle at the same time. It is easy to spot your logo on their training routines and the Shaker bottles with stuff they are drinking during the sessions. How are these guys 35-45 earning such great progress? Barry Lake Worth Florida

Maximizing body fat loss and muscle growth progress requires a coordinated strategy involving training, nutrition and supplementation. The Cyclical Training and Nutrition Routines below are absolutely Ground-Breaking. Consultation clients earning entry into the 10 new pounds of muscle and 20 pounds of body fat burned club has become routine for those who apply themselves consistently with our customized training and nutrition programs. Training hard with a lousy diet is a waste of time and vice versa, however what is even more troubling is that many trainees work very hard, but use the wrong tactics and never earn the great progress their efforts deserve. How do you know that your programs are any good if you do not consult with us? Email  Scott@infinityfitness.com today.

Weeks 1, 3 and 5 Intensity Strip Sets Post Workout Nutrition Strategy

65 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil

1 cup rice + 6 Alpha Omega M3

Weeks 2, 4 and 6 Volume Strip Sets Post Workout Nutrition Strategy

50 grams of protein determined by amount of protein within each item listed on food packaging from chicken, fish, seafood, or eggs.

1 tablespoon extra-virgin olive oil and 1 teaspoon coconut oil.

1 cup rice + 6 Alpha Omega M3.

Cycling Volume and Intensity Weeks- the Best of Both Worlds

A high volume of quality training will support rapid rates of muscle growth; however this cannot be done every week without hitting the overtraining neurological and hormonal wall even when workouts are kept under an hour. Training sessions that are highly dense by packing quality work into a short period of time are excellent for fat burning, but may lack the volume to support rapid muscle growth. The Rapid transformation equation for our clients has been to alternate volume and density weeks to earn the fastest fat burning and muscle building progress without overtraining.

See the alternating volume and intensity strip set example workouts by clicking HERE

In fact we discovered that alternating the focus each week in this fashion lead to improved weight load progressions; a powerful contributing factor to faster progress. The higher volume weeks create a physiological super re compensation during the lower volume intensity weeks allowing for huge increases in strength needed to stimulate the fast twitch muscle fibers with the greatest potential for growth.

Summer Abs

Earn Great Summer Abs with Alpha Omega M3

Post Workout Macronutrient Cycling to Drive Rapid Fat Loss and Muscle Growth

We take a high protein, medium fat/carbohydrate approach for the intensity weeks post workout meal to quickly drive muscle growth, fat burning and recovery.  Waiting 30-45 minutes following training to eat is the ideal timing so the blood flow can stay within the muscles to act as a nutrient superhighway for the 100% MR and Muscle Synthesis powder (naturally flavored 100% MR and Muscle Synthesis powder available now!) which efficiently avoid digestive hang ups which make protein factors ineffective. 

The medium protein/carbohydrate and increased dietary fat post workout meal for the volume weeks teaches the body to use stored fat as fuel more efficiently around the clock amongst many other benefits.

Hormonal Blood Work- A view into the Future of Success

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluating the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more.  New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.

During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance.  The physique improvements following this improved status are absolutely incredible.”  Eric Serrano MD

Overtraining is Greatest Progress Roadblock for Serious Trainees

A training session will only drive rapid muscle growth and fat loss if the muscles, nervous and hormonal systems can optimally recover from the hard work performed.  At times it is not one session that pushes a trainee off the overtraining cliff, but several weeks of exceeding the capacity to recover.  A drop in Thyroid levels is a clear indication of overtraining and is one of the main reasons that energy levels drop during the days following a training session that exceeded the capacity to recover.  Sub optimal thyroid levels are put into place as a reaction to overtraining to prevent additional muscle from being wasted and this also damages the capacity to burn stored fat.

Pre-During-Post Workout 100% MR + Muscle Synthesis to Make the Most out of Every Training Session

100% MR and Muscle Synthesis Powder is within the shaker cups you mentioned to be used before, during and immediately after training to support rapid muscle growth and fat loss while preventing over training. Sipping between sets provides the muscles and the nervous system with the materials needed to press on even in the face of every challenging training sessions. Dr. Serrano spent many years perfecting the proprietary ratios of Amino Acids exclusive to the 100% and Muscle Synthesis and they are unmatched for effectiveness. Yes there are many generic options that are cheaper, but none that are even half as effective.

Cyclical Post Workout Nutrition

The post workout meals are the most important of the week and must feature macronutrient cycling to prevent metabolic staleness, increase fat burning/muscle building enzymes and to optimize anabolic hormone levels.  Macronutrient cycling strategies are simple to execute and support the goals of the specific workout performed that day.  We do not expect clients to carry around a calculator to figure out what to do each day; instead we focus on the food choices and amounts so clients can enjoy a stress free strategy.

Alpha Omega M3 is a crucial part of post workout nutrition strategies to peak fat burning hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells.  The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

See the alternating volume and intensity strip set example workouts by clicking HERE

Top 10 Reasons Why The KISS Plan Will Help You Burn 10-20 Pounds of Fat in 30 days

Top 10 Reasons Why the KISS Rapid Fat Loss Nutrition Plan Leaves Competitors in the Dust Part 2.

By: Eric Serrano and Scott H. Mendelson

Kiss Rapid Fat Loss Nutrition Plan Videos Part 1 and Part 2 play on your computer or mobile device.

Fat Reduce FBO5
Burn The Belly Fat Hiding Your Abs with the KISS Plan and Fat Reduce FBO5 Day/Night Time formulas.

Ample consumption of nutrient dense foods including Grass Fed Beef, Bison, Cage free eggs, wild caught fish/Seafood, vegetables, nuts, extra virgin olive oil, avocados and more will keep energy levels high while fat burns fast!

Rotating excellent food sources prevents food sensitivities which can present as difficulty losing body fat, sluggishness, rashes and joint pain.  Keeping the variety of food choices fresh prevents boredom and promotes better compliance.  The KISS Rapid Fat Loss Nutrition plan will have you feeling energized following every great tasting meal.

100% MR and Muscle Synthesis Powder protect hard earned muscle from being wasted.  One of the top reasons why so many people who have lost fat gain it right back is due to lost muscle which reduces the size of the calorie burning engine.

Every pound of muscle burns calories 24×7! Low calorie plans and excessive cardio are the worst culprits for wasting muscle, increasing fat storage hormones and reducing metabolic rate. Most fat loss plans make the metabolic and hormonal systems very sluggish over time which will trigger a rebound of body fat accumulation.  The KISS plan optimizes fat burning through several proven pathways enabling you to keep the body fat off with the right nutrition and exercise habits ongoing.

Trick the Brain into Burning More Stored Fat as Fuel

The huge amount of Dr. Serrano’s proprietary Free Form Amino Acid content within 5 scoops the Muscle Synthesis Powder can increase protein synthesis levels more than a 850 calorie meal according to recent published research. 100% MR is a powerful anti-catabolic agent which accelerates the recovery of the muscles as well as the nervous system while working synergistically with the Muscle Synthesis Powder to improve body composition. Additionally the 100% MR and Muscle Synthesis Powder combination has no caloric burden while sending signals to the brain that a huge volume of food has been consumed which sky rockets metabolism with nothing to burn except the stored fat sitting on top of your abs.

High Energy for Rapid Fat Burning Training Sessions

Any nutrition plan that leaves you drained is robbing you of fat burning training opportunities.  The KISS plan keeps muscles well fueled and energy levels high for weight training sessions geared specifically to fat burning and interval sprints.  During the last 15 years we have learned that the effort and production levels during training directly correlate to rates of fat loss and head turning definition.   Check out Mechanical Advantage Strip Sets videos for Pushing Fat Burning Hormones through the roof while stimulating fast twitch muscle fibers for a great physique.

Balanced Energy Leads to Optimal Food and Exercise Choices

The correct food choices, timing and combinations within the KISS plan will help to balance energy levels for individuals who do not have specific health problems in place.  Meals consisting of high protein, medium dietary fats and adequate amounts of dietary fiber will not create the big spikes in blood sugar levels which result in an energy crashes, increases in appetite and intense cravings for bad food choices. Low energy levels is one of the top reasons why people cheat on their nutrition plans and make bad food choices so we have sought to prevent this problem before it becomes an issue!

Lean Core

Optimize Fat Cell Function with Alpha Omega M3 to Lose Belly Fat Fast.

The Alpha Omega M3 provides Dr. Serrano’s successfully researched balance of polyunsaturated, monounsaturated and good saturated fats to optimize levels of fat burning and daily energy.

Macronutrient Cycling with Carbohydrate Loading Post Training

During weeks 3 and 4 of the KISS Rapid Fat Loss Plan we implement carbohydrate loading during the meals following weight training sessions when the body is peaked to make use of these raw materials while the provide a hormonal fat burning boost!  Just like training the nutrition plan must change strategically to prevent plateaus.  Do not use fake sugar drinks and focus on sweet potatoes, rice, and oatmeal during the post weight training meal.

Is your Current Plan too low in Carbs to Maximize Fat Burning?

Alpha Omega M3 is a crucial part of post workout advanced nutrition strategies to peak anabolic hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells.  The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

Top 10 Reasons Why the KISS Rapid Fat Loss Nutrition Plan Leaves Competitors in the Dust Part 1.

Top 10 Reasons why the KISS Rapid Fat Loss Nutrition leaves competitors in the Dust.

Burn 10-20 Pounds of UGLY Body Fat in 30 days just in time for Spring with the Kiss Rapid Fat Loss Nutrition Plan!  Part 1

By: Eric Serrano and Scott H. Mendelson

Kiss Rapid Fat Loss Nutrition Plan Videos Part 1 and Part 2

Clients regularly can lose up to 10 pounds of body fat during the first 14 days of executing the Kiss Rapid Fat Loss Nutrition plan.  The first two weeks which we refer to as the Fat Burning Kick Starter are designed to shift the body into using an increased amount of stored fat as fuel while cleansing the system of many toxins associated with refined foods.  The Kick Starter featuring high organic protein, medium dietary fat and high dietary fiber intake will never leave you feeling hungry or low on energy!  Rapid Fat Loss Progress fuels consistent execution which is a key to long term fat loss success.

Dr. Serrano explains the Power of Amino Loading with 100% MR and Muscle Synthesis

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluation the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more. New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.
During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis Powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance. The physique improvements following this improved status are absolutely incredible.” Eric Serrano MD

 

 

 

 

 

 

 

 

 

 

 

 

 

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

                        No Fat Burning Plateaus

A Typical low calorie fat loss nutrition plan will initially cause people to lose a combination of muscle and body fat within the first month, but progress on the scale grinds to a halt shortly thereafter.  You can expect an even faster rate of fat loss during the second month of the KISS Rapid Fat Loss program as it takes time to build metabolic and hormonal momentum.

Easy To Follow the KISS Plan Every Day

KISS stands for keep it simple stupid!  The program makes use of many advanced nutrition concepts, yet we have made the KISS plan very simple to execute which supports both the high quality and consistency of execution needed to maximize your fat burning capabilities.  Eating primarily two meals per day with snacks between meals in some situations requires minimal food prep time and allows you to work throughout the day with fewer interruptions to sit down and eat.  Eating at most sit down restaurants is very easy to do on a daily basis if necessary. 

High Energy Levels Drive High Quality Fat Burning Training Sessions

Exercise plays a vital role in the rapid fat loss success equation and adequate energy is needed to support your training success.  Performing the right weight training and interval sprint programs to fit individual client needs can double the rate of fat loss.   The higher the quality of your training sessions- the faster you will lose body fat.  Amino Loading with 100% MR and Muscle Synthesis Powder (now available with natural flavoring) around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings.

Amino Loading with 100% MR and Muscle Synthesis Powder between meals can improve mental energy levels and performance of difficult work related tasks even when working hour are running longer than normal.  These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Alpha Omega M3 kills cravings

“There is no shortage of stressed patients in my practice and Alpha Omega M3 is a required tool for all of them. In addition to the great fat burning impact related to the carefully designed ratios of essential fats I have also found that clients may experience improved mood, less anxiety, fewer cravings for bad food choices and generally deal better with stressful situations.” Eric Serrano MD

The KISS Plan Includes Simple to Execute Macronutrient Cycling

Just like training your nutrition plan must also change strategically to avoid metabolic staleness.  Macronutrient Cycling is a simple way of changing food sources at certain times to rapidly increase crucial fat burning enzymes while optimizing the hormonal environment.  Rotating foods can prevent the sluggishness stemming from food sensitivities developed from eating the same foods every day.  If your nutrition strategy has not changed in years, it must for you to earn rapid fat loss progress.

Macronutrient Cycling for Rapid Fat Loss
Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 6-12 weeks. Macronutrient Cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

 We review thousands of meal plans each year along with detailed client histories and many of the same mistakes keep coming up.  If you have failed to make significant progress with methods used before then a drastic change is needed are you can expect the same poor results.  Why waste your time and money on methods that do not work?

Fat Cell Cleansing

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying.  Once you have a large ware house of fat cells your capacity to store body fat is greatly increased.  You can manipulate cell size by making them collectively shrink and that is how we lower body fat levels.  Furthermore fill fat cells with their desired essential fatty acid materials found in Alpha Omega M3 ‘s specific proprietary ratios and this cements a huge barrier to future body fat accumulation even when diet is less than perfect for stretches of time.

Stop Giving In to Stress Cravings

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there.  The left over toxins, trans fats etc. lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel.  The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress.  Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

Shut of Belly Fat Storage Receptors

Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Email Scott@infinityfitness.com for your Free copy of the KISS Rapid Fat Loss Male and Female Nutrition Plans.

Fat Burning Kick Starter to Burn up to 10 Pounds of Fat in 14 days

Infinity Fitness consulting

Josh gets earns great condition with a customized training, nutrition and supplement program.

By Eric Serrano MD and Scott H. Mendelson

The 14 day Fat Burning Kick Starter is a surefire way to burn 10 pounds of body fat while setting the table for long term fat loss success especially from trouble spot areas. The 14 day Fat Burning Kick Start is the first phase of the High Successful Kiss Rapid Fat Loss Nutrition Plan.  Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

KISS Rapid Fat Loss Nutrition Plan (Kiss Video 1  Kiss Video 2 )

Four Key Elements for Rapid Fat Loss

Turn your focus to four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel; remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and Optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Typical popular nutrition and training plans use low calorie intake with a too much exercise causing some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.  Do not set yourself up for failure again!

KISS Rapid Fat Loss Nutrition Plan

Amino Load with 100% MR and Muscle Synthesis Powder around training and between meals to accelerate fat burning around the clock!

Teach the Body To Burn Fat As Fuel

Carbohydrate intake is activity dependent and during this long winter you may have been less active than expected. Excess carbohydrate intake teaches the body to burn sugars instead of stored fat for fuel sources creating perfect circumstances for body fat levels to increase. Eliminating refined foods for 14 days has a huge impact on improving key functions crucial to fat loss including nutrient utilization. Humans were not designed to efficiently digest bread and other refined foods- as a result the body is fighting digestive distractions and irritations instead of burning fat and building muscle!

Recalibrate Your Fat Burning Machine

Forget all of the negative factors associated with a low carb diets as they are not an issue when a plan is properly structured. Increasing dietary fiber intake from green vegetables, organic protein and good dietary fat sources will force the body to use stored fat as fuel as the accustom sugar sources are absent. Following the 14 day low carb plan you should execute the KISS Rapid Fat Loss Nutrition plan which makes use of strategic carbohydrate loading to prevent metabolic staleness, increase fat burning enzymes and optimize anabolic hormone levels.

A combination of negative factors drive up stress hormones which stimulate fat storage receptors to hold on to belly fat and perhaps shift more body fat to the mid-section. These factors can include work/emotional stress, over training, poor sleep cycles and more.  Our clients have experienced huge reductions in abdominal fat when using the Fat Reduce FBO5 Day and Night Time formulas. Shut of Belly Fat and Stubborn Leg Fat Storage Receptors.

Avoid This Fat Belly!

Warning- You Do not want to look like this on the beach!

Where Do you Store Your Body Fat?

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways. Sleep Better to Burn Fat Faster. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

Poor food choices consumed during the holidays starting with Halloween  and extending all the way to the recent Super Bowl gave plenty of time for fat storing momentum to build up quickly. The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.

Load Up on Good Dietary Fats to Flush Out the Bad Fats

Consume organic protein choices, extra virgin olive oil, avocados, nuts, cage free eggs, etc. on a daily basis.  These food choices are full of good dietary fats to help the body force out toxic substances.

Cleanse Fat Cells FAST for Rapid Fat Loss

Dr. Serrano’s Alpha Omega M3 can help to optimize insulin levels while cleansing fat cells quickly to accelerate fat burning and improve daily energy levels. The proprietary ratios are based on many years of patient research, scientific literature, body composition analysis and hormonal blood work from successful patients who have conquered the exact same fat burning challenges you are facing.

Dr. Serrano works with real-world patients just like you as opposed to a scientist who does not account for the many factors that can influence success. Alpha Omega M3 contains precisely balanced- high amounts of pure- molecularly distilled EPA and DHA in addition to CLA, GLA, Vitamin E, Avocado Oil and Extra Virgin Olive Oil within a proven delivery format for efficient utilization.

100% MR and Muscle Synthesis Optimize Body Composition

Amino Loading with 100% MR and Muscle Synthesis powder around training and between meals will provide a powerful alternative energy source for intense training and daily life while crushing cravings. These proven tools are even more important when executing a low carbohydrate plan to shift the body to using stored fat as fuel instead of hard earned muscle.

Amino Loading Between Meals for Rapid Fat Burning

Consumed between meals the exact ratios of amino acids within the 100% MR and Muscle Synthesis Powder can make the brain believe a huge amount of food has been consumed, as a result metabolic rate increases, but there is nothing to burn except body fat since the 100% MR and Muscle Synthesis have no caloric burden.

100% MR and Muscle Synthesis Powder naturally flavored versions are now available by emailing Scott@infinityfitness.com

Email Scott@infinityfitness.com for your free copy of the detailed Kiss Rapid Fat Loss Nutrition plan today.

 

Double Your Rate of Fat Loss with Interval Sprints

Burn 12 Pounds of Body Fat in 4 weeks with Interval Sprints

By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com

I have reached an emergency fat loss situation- need to lose 12-15 lbs of fat so my abs will show- in 4 weeks I have a college reunion and to the say the least my group of friends is always trying to one of up each other.  Should I increase the number of training sessions?

Interval Jump Roping for Rapid Fat Loss!

Interval Jump Roping for Rapid Fat Loss!

The 30 minute Interval Workout

A majority of my clients are pressed for time, yet motivated for rapid fat loss progress.  Yes in 20-30 minutes, 2-3 sessions per week you can drastically increase your rate of fat loss without any equipment or trip to the gym as a complement to your weight training routines.  Everyone can find 30 minutes a couple times per week to re energize and get rid of unwanted fat.  No need for elaborate heart rate analysis or any other calculations- just hard work.  You must consult with your doctor before starting an interval sprint program to make sure you are healthy enough to engage in this type of exercise.

The goal is to pump up exertion levels gradually which will increase fat burning hormones.

Interval Workouts Are Deceptively Short and Extremely Hard!

30 minutes seems too short to make a difference, no it is not only about the calories burned during the session, but the increase in metabolic rate and fat burning hormone elevation that lasts for many hours following the short routine.  Pick a short distance- for example 50 yards- sprint and it should take 10 sec or even less for someone who is out of running shape.  Walk back to the start in 50 sec and that allows for 10 all out sprints.  Over time you should be able to cut down rest enough to do 20 sprints in that time frame.

Sprinting for Unrivaled Definition

Sprints are not only great for fat loss, but also for improving lower body and abdominal definition.  Check out the chiseled physique of a sprinter vs. a distance runner.  100% of the time the sprinter has a great deal more lean body mass while having very low body fat levels!   The high threshold of work will recruit fast twitch muscle fibers and you will feel like you trained your legs for an hour with heavy loads!  No equipment is needed, only a patch of grass or a track suitable for running.

All my water has a blend of 100% MR and Muscle Synthesis in it all the time and the Muscle Synthesis capsules are used pre/post workout to ensure a constant flow of building/recovery blocks to the muscles themselves. I have used his Vitamins, Fat Reduce FBO5 and Alpha Omega M3's on and off for years, never really getting too serious about fat loss, but certainly maintaining myself while enjoying burgers and fries sometimes. This February, for reasons unknown, I embarked on the current journey towards completing my first Triathlon up in West Point, NY on 8.18. It is the Sprint distance, thus requires all-out effort for at least 1 hour 30 minutes.

All my water has a blend of 100% MR and Muscle Synthesis Powder in it all the time and the Muscle Synthesis capsules are used pre/post workout to ensure a constant flow of building/recovery blocks to the muscles themselves.
I have used his Vitamins, Fat Reduce FBO5 and Alpha Omega M3′s on and off for years, never really getting too serious about fat loss, but certainly maintaining myself while enjoying burgers and fries sometimes.
This February, for reasons unknown, I embarked on the current journey towards completing my first Triathlon up in West Point, NY on 8.18. It is the Sprint distance, thus requires all-out effort for at least 1 hour 30 minutes.

Advanced Interval Sprinting Tactics Interval sprints can also be applied to recumbent bikes, stationary bikes, road bikes, elliptical machines, stair climbers, swimming, with a jump rope and more.  Our advanced clients will execute programs which include a rotation of venues, tension/incline manipulation and interval timing progressions to achieve the single digit body fat % needed to show off a Razor Sharp Set Abs!

Due to the risk of falling we do not suggest using a treadmill for this routine. 30 minutes before the workout Amino Load with 100% MR and Muscle Synthesis to preserve muscle and force the body to use more stored fat as fuel during exercise.

5-10 minutes of active movement with a gradual increase of intensity to improve coordination and elevate body temperature.  Early Morning workouts, injuries or cold temperatures require a more detailed warm up to prepare for intense training.

Training Session

The Sprints should be done at a maximal intensity to gain the most benefit of the workout.  The quality of the sprints may be low to start pending the base of fitness, but aim to improve performance gradually.  Do not start a sprinting workout without first seeking approval for your doctor.

Sprint distance 50 yards

Sprint 50 yards which should take 6-10 seconds.  Jog or walk back to the starting line so that you can start the next sprint after 50 seconds.  The goal is to achieve one sprint per minute initially.  Repeat this cycle 10 times for a total of 10 sprints.  If the intensity of the sprint falls by 50% stop the training session to avoid over training.

Improvement Factors

You want to progress by completing more sprints in the 10 minute period by gradually cutting down the jog periods.  For example trimming the jog periods by 10 seconds each will give you another 100 seconds to complete 1-2 additional intervals increasing the workout load by 10-20%.  Improving the intensity of the sprints is also a factor, the faster you can cover the distance the better your results will be!

Very well conditioned trainees can complete twenty 50 yard sprints in the 20-30 minute period, and after this is achieved a new strategy is needed to avoid staleness including different sprint distances and timing periods.

Fat Reduce FBO5 is not a product intended for people looking for a miracle cure while sitting on the couch, rather those who eat and exercise properly will earn results much faster.  Quite simply Fat Reduce FBO5 makes more of your hard work pay off by breaking through hormonal barriers to fat loss while mobilizing fat to be burned as fuel around the clock.

Fat Reduce FBO5 is not a product intended for people looking for a miracle cure while sitting on the couch, rather those who eat and exercise properly will earn results much faster. Quite simply Fat Reduce FBO5 makes more of your hard work pay off by breaking through hormonal barriers to fat loss while mobilizing fat to be burned as fuel around the clock.

Frequency

You can perform this workout 2-3 times per week pending your goals and rates of recovery.  This routine should be done on a non weight training day and never on a day following a lower body workout.

Cool Down

Following the sprint session it is best to walk around for 5-10 minutes.  During this time you should be hydrating frequently to replenish lost fluids during training

Enforce the accuracy of the interval timing by using a stop watch.  Completing the workouts with a partner is great for quality control and motivation.  If the session not including warm up and cool down took longer than 10 minutes- timing is off!

Post Workout Nutrition to Accelerate Fat Loss and Eliminate Soreness

Immediately following training it is vital to Amino Load with 100% MR and Muscle Synthesis Powder to optimize fat burning elements and to accelerate recovery.

Infinity Fitness INC provides training, fitness, and nutritional information for educational purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are met. It is necessary for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success. Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your personal health and condition. For more information regarding our Limited Warranty for products and services, please see our disclaimer at InfinityFitness.com.

This document is provided by Infinity Fitness INC for general guidance only, and does not constitute the provision of health or fitness advice.  The information is provided “as is”  with no assurance or guarantee of completeness, accuracy, or timeliness of the information, and without warranty of any kind, express or implied, including but not limited to warranties of performance, merchantability, and fitness for a particular purpose.  Consult your doctor before making any changes to your exercise, nutrition or supplementation program.

5 Simple Nutrition Tactics for Rapid Fat Loss

karen (2)By: Eric Serrano MD and Scott H. Mendelson  www.infinityfitness.com

Scott   I struggle with diets and have trouble sticking to anything longer than a week. I had my share pies, cakes, cookies and ice cream over the holidays.  I need your top 5 simple nutrition tips!   Travis 1/04/2014

1. Consume Organic/Grass Fed Protein Sources

The first tip will be to eliminate refined foods and focus on organic food consumption to improve body composition as well as daily energy/performance.  You must give an organic diet adequate time to work in order to earn the full fat burning and energy benefits.

In most cases it takes at least 2 weeks for the body to make positive adaptations such as transitioning to using stored fat as an efficient energy source.  In many cases a month or longer may be needed with an organic plan pending the status of fat cells and many other elements when the program is started.  Poor holiday eating for example creates problems with fat cell function as well as insulin sensitivity.

2. Macronutrient Cycle to Prevent Fat Loss Plateaus

We include macronutrient cycling strategies which are easy to implement in all of our client nutrition plans. Just like training, the nutrition must also change strategically to prevent metabolic staleness, increase fat burning enzymes and to optimize fat burning hormones.  Adding more carbohydrate to certain meals on one training day per week is an example of macronutrient cycling.  The timing, amounts and types of carbohydrates consumed are very important.  Clients also implement dietary fat and protein loading to support rapid body transformations and improved performance.

Infinity Fitness client

Infinity Fitness Customized Consultation client Rich L 13% to 6.8% Body Fat in 12 weeks

We use Alpha Omega M3 during all meals which contain carbohydrate to optimize insulin sensitivity and prevent excess raw materials from spilling over into fat cells. The proprietary ratios of ingredients within Alpha Omega M3 drive nutrients into hungry muscles when taken during the meal following training.

3. Rotate Protein Sources to Prevent Food Irritations

Consuming the same foods consistently can cause the body to build irritations which can present as bloating, difficulty with body fat loss, sluggishness, rashes and more.  Switching up your protein sources in particular will also prevent nutrition plan boredom.   We encourage clients to try new food sources regularly and always focus on organic/grass fed choices.  Changing the way protein sources are cooked can also help to prevent building irritations. Try grilling, baking, pan frying, oven broiling and more!

4. Improve Your Post Workout Nutrition Strategy

Whey Protein is one of the more common irritants we run into with clients as the highly concentrated dairy proteins can cause havoc quickly.  If you are going to use protein powders, rotate them often and take notice of how you are feeling 30 minutes following consumption.  If you are having stomach discomfort – it is very likely related to the protein powder consumed.

Flood the Nutrient Super Highway with Perfect Building Blocks

During training we pump a huge volume of blood into working muscles which acts as a nutrient superhighway.  Introducing protein powder and sugar sources post training diverts blood to the digestive tract to assist with digestion and reduces the size of the nutrient Super Highway. Naturally Flavored 100% MR and Muscle Synthesis Powder consumed before, during and immediately after training bypass digestive hang ups to take full advantage of targeted blood flow to deliver the perfect ratios of amino acid raw materials to hard working muscles. Dr. Serrano’s ground-breaking research and patient experiments determined the exact ratios of amino acids needed to be easily assimilated for new muscle growth.

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis before and after customized interval programs for rapid fat loss and recovery.

5. Cleanse Your Fat Cells to Slash Your Stubborn Body Fat!

You mentioned bad food choices during the holidays which gave plenty of time for fat storing momentum to build up quickly.  The junk food in particular screws up insulin sensitivity making your body over release insulin, the most powerful fat storing hormone every time you eat. Trans Fats found in the majority of package goods, breads, baked goods and other bad fats in fried items lodge into the fat cells making the belly fat cells expand quickly and interfere with the utilization of stored fat as fuel.  Alpha Omega M3 contain the ideal ratios of ingredients to cleanse fat cells and optimize insulin sensitivity so you can quickly become a fat burning machine!

Email Scott@infinityfitness.com to discuss your goals so that you can get on the Fast Track to Fat Loss Success today!

21 Rapid Fat Loss Nutrition Tips Part 3

Fat Cell Cleansing for Ripped Abs!  Eric Serrano EAA

Infinity Fitness Consulting Client Antonio has used Fat Cell Cleansing to earn great Abs!

By: Eric Serrano MD and Scott H. Mendelson

14. Drink .6 x your body weight in pounds to determine the number of ounces you need per day.

Cold water forces the body to expend energy to heat it up to body temp.  Consider water to be an essential nutrient.  You must drink water with and between meals to optimize performance especially during times of increases physical activity and heat.  Do not wait until you are thirsty, be pro active.  Even a 2 % decrease in bodily water content can trigger many health problems. This is perhaps the easiest thing people can do to improve their well being.

In addition to all of the health benefits, water will keep muscles full and prepared for action.  Diet beverages etc. are not a substitute for water.  Coffee in general is fine, but use regular milk or real cream instead of sugar and the like.  Remember that coffee will dehydrate you to a degree so you must drink ample water to replace what is lost.

15. Never Use Breakfast as a Cheat Meal

We do advocate periodic cheat meals at strategic times, but never for the first meal of the day.  Research proves that breakfast is the most important meal of the day when it comes to setting the pace for blood sugar and insulin levels for the next 24 to 48 hours.  We want clients to satisfy cravings, but at the same time to minimize the damage and prevent body fat accumulation.

Take Alpha Omega M3 before and after any cheat meal and you can keep fat storing hormones in check which will minimize body fat accumulation.

The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation even when the diet is less than perfect. Satisfying fat cells with the proprietary blend of raw materials makes it more difficult for “garbage” to penetrate the cell to increase body fat even with the diet is less than perfect.

Insulin is the body’s most potent fat storage hormone so optimizing these levels via improved insulin sensitivity is crucial for avoiding body fat accumulation while forcing more raw materials into muscles to assist with the recovery process.

Get In Great Shape Like Andrea!16. Gain Muscle for a Change

It seems like 75% of the people come into to my office, and 90% of women and want to lower body fat %, cannot diet effectively forever and at times the best long term solution for reviving metabolism is to put on some good old fashion muscle!  Remember that a long term diet especially with low caloric intake will actually teach the body to store fat to preserve survival.  If you have been dieting for an extended period of time with poor results, a sluggish metabolism may be to blame! Fixing a sluggish fat burning system is one our specialties achieved with infinity fitness consultations by Scott H. Mendelson. 

No ladies you are not going to pack on 20 lbs. of muscle overnight, that is not going to happen without the right genetics and efforts to do specifically that, however some gains in muscle, say even 5 lbs. can help you burn many more calories 24×7 while improving your hormonal landscape as well.  Remember more muscle also helps with long term bone health and every day function.

17. Change Your Nutrition Plan at Least Every 3 Months to prevent metabolic staleness

Do you follow the same training program forever?  Well if you do it is a mistake, the body adapts very quickly too many stimuli including those created through your nutrition plan.  The priorities of your nutrition plan should change often and so should your macronutrient %s.  This will also help to dictate the change of some food sources which is highly beneficial, this gets into some more complicated topics, but check with Scott@infinityfitness.com for more details.

The goal is to break the cycle of the body using just protein or even carbs for fuel by macronutrient cycling; we want the body to be over loaded with dietary fat for a period of time so the system can efficiently use fat as fuel.  When you will return to a lower dietary fat intake, yet the body will still know how to utilize the stored fat on your backside as fuel instead of your hard earned muscle.

18. Macronutrient Cycling For Rapid Fat Loss

Macronutrient cycling is an advanced nutrition protocol designed to prevent metabolic staleness, increase fat burning/muscle building enzymes and optimize the hormonal environment developed by Eric Serrano MD.

Implementing carb and dietary fat loading at certain points during the week supports rapid improvements in body comp.100% MR and Muscle Synthesis for Rapid Fat Loss and Recovery

 
100% MR and Muscle Synthesis Powder for Rapid Fat Loss and Recovery

19. Amino Load with 100% MR and Muscle Synthesis Between Meals

Amino Loading with 100% MR and Muscle Synthesis Powder provide the specific fuel the body seeks for optimal mental and physical function between meals.  Why does Amino loading fool the body into burning body fat?  The specific ingredients, ratios and proprietary technology found with 100% MR and Muscle Synthesis provides high impact nutrition with only a few calories signaling the body to believe massive amounts of food have been consumed.   Metabolism is revamped through the roof to handle the incoming nutrients, but there is no food to digest, leaving stored body fat as the only source available to burn.

20. Lower your Stress Levels

I know easier said than done, but it is a key factor of the fat loss equation.  Stress will ruin your insulin sensitivity causing the body to over secrete the fat storage hormone insulin.  Furthermore high cortisol levels elevated due to stress also activate fat storage receptors, for men in the mid section and women have a harder time with the hips/buttocks area.

We are well equipped to deal with short term stress such as being chased by a wild animal, but the long term stressors from over due bills, relationship issues, sick relatives etc. are what really take a toll.  Signs that you are overstressed include excessive body fat levels, consistent fatigue, irritability and lack of motivation.  Overtraining syndrome has similar symptoms as high stress levels are one of the key factors involved with reducing your capacity to recover from training.

Consultation Client Justin goes from 15 to 6% body fat Fast

Infinity Fitness Consultation Client Justin goes from 15 to 6% body fat Fast

Those who are highly stressed should consider  Fat Reduce FBO5, Alpha Omega M3, 100% MR and Muscle Synthesis to combat some of the negative effects created by this problem.

21. Get The Proper RestA lack of sleep or poor quality sleep makes your hormones turn in the wrong direction.  Countless studies show that a few nights of poor sleep can negatively alter your insulin sensitivity.  In our experience those with inadequate  or poor sleep quality consume more sugar for a variety of reasons.

A good nights rest is a key to successful days fueling optimal physical and mental energy to accomplish the tasks at hand.  Optimizing your natural anabolic hormone levels is an important part of the recovery process as it relates to weight training especially. Waking up feeling less than well rested?  This is a strong indication that you are lacking in the rest department!

Lack of sleep is a common cause of overtraining.  While some people have trouble going to sleep many more experience difficulty staying in a deep level of sleep.  Waking up feeling tired is a sign that the quality of sleep is poor.  High stress levels are a common reason behind some sleep difficulties; try the Fat Reduce FBO5 Night time Formula which was engineered to lower stress levels before sleep.

In conclusion- Knowledge is not power, only knowledge properly applied is powerful.  Work hard and smart utilizing a customized plan appropriate for your needs; Fat loss is rarely a one size fits all matter which is why you should contact  Scott@infinityfitness.com to discuss your individual needs.

The three most common traits that we see amongst those who are most successful are a sense of urgency to reach a set of goals, the ability to get right back on track when life knocks you off course and finally the ability to consistently execute a well designed routine with no room for excuses.    See you at the beach!

 

21 Rapid Fat Loss Nutrition Tips Part 2

21 Rapid Fat Loss Nutrition Tips Part 2

By Eric Serrano MD and Scott H. Mendelson

7. Do not use bars of any kind as meal replacements when trying to maximize fat loss.

Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch.  Otherwise do not use them, be aware that this “net impact carbs” and other labeling tricks are a scam.  Companies have replaced sugar with other sweeteners which do not count as carbs on the label.  As a result you end up with a bar “low in carbs” but sky high in sweeteners that will cause more havoc with insulin levels than real sugar.  I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.

Ripped Core

 
Earn Single Digit body fat with www.Infinityfitness.com customized training, nutrition and supplementation consultations.

 

 

 

 

8. Do not replace solid food meals with shakes and never consume a shake without fiber as your first meal of the day.

I understand people are very busy in the mornings, but a real food meal for breakfast is superior to a protein shake as it relates to fat burning.  The body has been starving overnight and must have real food which provides a basis of nutrients and fiber.  Without fiber your blood sugar will go haywire.  Furthermore do not rely on dairy based shakes for every meal.  We are amazed to see meal plans that include eating one food meal and 5 shakes per day.

People wonder why they cannot lose body fat; their blood sugar levels are out of control!  Consume two to three solid food meals per day. Mixed nuts are a great protein shake alternative as they are high in good fats, proteins and have adequate fiber content.  Aim to get raw or organic nuts which will have the most nutrients available, peanuts are not a good choice in comparison to mixed nuts.

9. Rotate foods to avoid food allergies- especially protein shakes.

Food allergy testing is one of the greatest advancements in Dr. Serrano’s practice over the last 10 years.  Proper testing identifies specific foods that cause allergies which can produce the following symptoms: stomach upset, excessive body fat, poor energy, difficulty losing body fat, rashes trouble concentrating and many more.  Most people consider a food allergy lactose intolerance or an immediate allergic reaction to peanuts.  Allergies  can be develop from constantly consuming the same foods.

Developing food sensitivities to dairy based protein shakes is very common since they are highly concentrated with common allergens.  A great alternative to Dairy based shakes is the DigestA+Lean Protein which delivers great improvements in body composition with easy digestion.

Some people have eaten enough chicken to grow feathers!   Right after consumption of certain protein sources patients can feel sick and could not figure out why.  Well here is your answer, rotate your foods or you will pay a price.   Take items that you have consumed for months on end out of the diet for at least 4 weeks and you will see a huge difference.  The most common culprits are eggs, milk, dairy proteins including whey/casein and peanut butter.

Experiment with a wide variety of protein sources, Dr. Serrano likes steak for breakfast when rotating off of eggs.  Try something new for once, fish, seafood, buffalo, pork, lamb etc.  There is more to life than turkey, chicken and eggs.  Make sure that protein sources are Organic/grass fed to ensure the highest possible quality.

Amino Loading with 100% MR and Muscle Synthesis

Amino Loading with 100% MR and Muscle Synthesis Powder for Rapid Fat Loss, Recovery and Improved Performance

You must rotate your dairy protein shakes by switching from brand to brand every two weeks.  There are elements within the manufacturing process that create allergic reactions which are similar to the symptoms listed earlier in this article.   A great alternative to protein shakes between meals is  the combination of  100% MR and Muscle Synthesis powder as this powerful stack provides excellent building blocks  and recovery materials for new muscle without any ingredients that can cause allergies.   Furthermore Muscle Synthesis powder will absorb quickly and muscles will utilize an unbelievable amount of amino acids which are 100% anabolic on arrival.

Amino loading with 100% MR and Muscle Synthesis force the body to use more stored fat as fuel which is one of the primary mechanisms of the  Zero Tolerance Fat Loss Program which has been extremely successful for our clients over the last several years.

Our clients are able to take a very aggressive approach to fat loss without sacrificing muscle. We use Amino Loading with 100% MR and Muscle Synthesis around training and between meals to increase rates of fat burning, protect lean muscle, accelerate recovery, improve energy and destroy cravings for bad food choices.

Taken between meals the 100% MR and Muscle Synthesis make the brain believe a massive amount of food has been consumed. As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and Muscle Synthesis Powder have no caloric burden. This leaves only body fat to be burned by a raging metabolism. Placing a scoop of each between meals a couple times per day will have a huge impact on energy levels, this will help to eliminate your mid afternoon slump while accelerating fat burning and recovery.

10. Do Not Under Eat or Diet Endlessly.

Calories are not the only significant factor determining rates of fat loss.  Starving to lose body fat is not the answer; you must fuel your human engine with quality food sources and combinations at the right time.  Calories are secondary to food choices.  Eat 2,000 calories of lucky charms and 2,000 calories of high quality protein, healthy fats and fibrous green vegetables.  See what happens, not the same after all!  

Never diet for more than 16 weeks, by that time the body is going to hold on to every bit of fat it can and chop away at muscle.  You must rotate your emphasis and use phases to restore metabolism for future fat loss efforts by overfeeding to produce quality muscle which will burn more calories 24×7!

11. Elevate green vegetable intake for the numerous fat loss benefits. 

Green vegetables help to keep you full and increase absorption rates of protein.  A lack of green vegetable fiber to replace other fiber sources during a low carbohydrate is a problem for many people.  Numerous vitamins and minerals are within green vegetables; the most popular include broccoli, asparagus, green beans etc.  Notice we recommend green vegetables which does not include potatoes, tomatoes, corn or peas!  Focus on the greens; the sicker you are the more you need!  Aim for at least one serving of green vegetables with each food meal.  Flavor vegetables with extra virgin olive oil as a large salad, but use less lettuce and more solid greens.  Grass fed butter also adds great flavor to green vegetables.

Lastly green vegetables do not count as carbohydrates in our estimation when it comes to low carb dieting calculations.  They are mostly fiber and water and will not put you over carb allowances.  If you must consume shakes as meal replacements add extra fiber to slow the rate of digestion.

12. Consume The “Right” Fats!

Dietary fat is not the enemy; low fat diets do not work and can lead to many health problems.  I have found a correlation between very low cholesterol levels and depression.  Good dietary fats are a key component to good health.  The best choices are extra virgin olive oil, avocados, mixed nuts, fats from organic meats, and the like.  The most important supplemental fat source is omega 3 fatty acids which you have all heard of lately due to the recent research.  You must get a filtrated fish oil which is toxin free; The raw materials within the  Alpha Omega M3 are molecularly distilled for toxin elimination.  A un filtrated oil can lead to metal toxicity and other health problems.  the presence of toxins within many fish oil products also cause fish burps and digestive problems since the ingredients become rancid.

Dr. Serrano designed The Alpha Omega M3 specifically to optimize blood sugar and insulin levels following meals to give you the best chance to use food as fuel instead of being stored as fat.  Obviously the food choices you make will play a large role in the success equation.

Eating grass fed beef is your best choice as a red meat source, in many situations properly raised grass fed beef will have a higher omega 3 content than some fish!  Verify the cattle are raised without the use of antibiotics or hormones.

13. Do Not Abuse Alcohol

I am not sure how drinking became so popular amongst people wanting to reduce body fat.  Let’s break it to you, drinking is probably one of the worse things you can do, it will set you back for weeks depending how much you consume.  Dr. Serrano has dozens of patients paying the price now for drinking done years ago.  As certain fat deposit sites were developed directly from alcohol side affects and take three times as long to burn off.  One of those nice sugar laden tropical drinks is the obesity market’s best friend.  No better way to pack on the pounds.

Beyond the empty calorie content, Alcohol intake also negatively impacts the hormonal environment for weeks in some cases.

In addition to what has been obvious from a metabolic standpoint.  Drinking binges lead to junk food binges.  A fat storing environment is cultivated when drinking alcohol, and drunkenness leads to bad food choices.

Do not expect to be mentally sharp or perform well during workouts if you have consumed alcohol in recent days. No better way to zap the nervous system and lower testosterone levels.

Fat Reduce FBO5