100% MR and Muscle Synthesis Improve Marathon Times!

Posted on May 16, 2013 by infinity

At the age of 45, I just set a PR at the Boston Marathon of 3:10

I have been working with Scott Mendelson and using Infinity Fitness products for several years. As a competitive distance runner, I have found the products imperative for my performance and recovery. The 100% MR and Muscle Synthesis Powders are critical for my recovery after hard workouts, especially on days that require a long run of 10 plus miles followed by a strength workout.

I have also seen my half marathon and full marathon times improve as I am able to train at the highest level due to my faster recovery times. At the age of 45, I just set a PR at the Boston Marathon of 3:10. The Alpha Omega M3 are also part of my daily regime and an important supplement to keep me injury free. I would highly recommend Infinity Fitness products to any endurance athlete who is looking to take their races to the next level and insure consistent, injury-free training cycles. Janice P May 02 2013

Fat Reduce FBO5 New and Improved

Posted on April 18, 2013 by infinity

Fat Reduce Night Time FBO5™ for Rapid Fat Loss and Great Sleep

Fat Reduce FBO5 New and Improved for Rapid Fat Loss, Balanced Daily Energy, Improved Performance and Cravings Elimination.

Eric Serrano MD Recently reformulated the Fat Reduce Night Time formula based on updated scientific literature and extensive patient blood work reviews.

Fat Reduce Day Time and Night Time formulas Support Rapid Fat Loss with FBO5™ technology!

Hormonal Optimization to break-through the most significant barriers to fat loss.
Increased Mobilization of Stored Fat as Fuel
Metabolic Enhancement- Increase Caloric Expenditure by an average of over 400 Calories per day!
Improved Energy, Mood and Emotional Control to Eliminate Food Cravings
Rock Solid Sleep to Make you Feel Like a Million Bucks every morning!

Dr. Serrano why is it so hard to lose body fat?

Scott people are taking a backwards approach to fat loss, they count calories and exercise until they drop but never consider what is going on behind the scenes. Food choices, genetics, exercise and HORMONES will determine if you lose body fat, how much and in what time frame. Think of hormones as the directors inside the body, I do not want to get too complicated here, but consider that the body has a hormonal reaction to everything you do and you must send the right signals if you want the body to reduce stored fat.

Wait a minute I want to add to that, hormones will also dictate how much body fat you can keep off, if you starve yourself into fat loss- the body will fight for survival by slowing down metabolism and increasing all fat storage mechanisms to preserve you through a famine. We are almost genetically identical to what we were over a 100,000 years ago and back them we were concerned with survival and not looking good. As a result a majority of people will suffer from rebound meaning they can lose body fat, but end up gaining it back and then some following a diet.

Get More Fat Burning Tips Here

Fat Reduce Day Time FBO5™ for Rapid Fat Loss and balanced Energy

Before Pictures- A Real Eye Opener!

Posted on February 6, 2013 by infinity

Amino Load with 100% MR and Muscle Synthesis before and after customized interval programs for rapid fat loss and recovery.

Before Pictures-A Real Eye OPENER and Source of Fat Loss Motivation!

Scott what can I do to stay focused on a fat loss plan for longer than a month? I will do well for a couple of weeks and before I know it I have blown it for a couple days due to cravings. My arms are really weak and flabby! I want to lose 10 lbs of fat in 30 days! Tracy

Tracy take some pictures of yourself from the front, back and side in your bathing suit that you can print out to put in a few spots to see often. Be prepared, as every time I have new clients go through this procedure, the pictures are a real EYE OPENER especially from the side and back since these are areas we cannot see well without the use of pictures. You have set goals that are both specific and time sensitive! Attaching strategies for achieving your goals to the Goal Sheet is very important and will be the subject of a future article.

If You Do Not Like What You See—-Take Corrective Action

It is perfectly normal to see the pictures and become upset, and in some cases pretty angry. Use this energy to fuel your motivation and this will drive consistency. Put the pictures on your bathroom mirror, on your fridge, next to your desk where they can serve as a constant reminder of the importance of your goals. A quick glimpse at the picture daily will add a great deal of fuel to your fire!

Kiss Rapid Fat Loss Nutrition Plan- Burning 10 Lbs of Fat in 30 days!

To lose 10 lbs of fat in 30 days will not be in any way easy, however using the KISS Rapid Fat Loss Nutrition Plan will certainly make it a very simple process. Email Scott@infinityfitness.com for a copy of the KISS Rapid Fat Loss Program will help you lose 10 to 20 lbs of body fat in 30 to 60 days! Clients report reduced or eliminated cravings within a week or two of starting the KISS Plan along with improved energy. Alpha Omega M3 plays a huge role with crushing cravings while accelerating body fat through several pathways. Optimizing insulin sensitivity and the function of the fat cell enables the body to use more stored fat as fuel while guarding against future fat accumulation even when the diet is less than perfect. Grass fed beef and organic foods play a key role in the success equation and deliver much faster fat loss progress vs. my clients who do not consume an organic diet.

Email Scott@infinityfitness.com for a free copy of the Kiss Rapid Fat Loss Nutrition Plan. Click here to watch an explanation video of the KISS plan that will play on your computer and most mobile devices.

Do Something About It!

Executing the wrong program will leave you spinning your wheels. A lack of progress is one of the biggest progress killers of them all. You cannot earn great results in a short time frame without the right training, nutrition and supplement plans to fit your specific needs. I reviewed your training program and I can assure you that it will not deliver results you demand (10 lbs of fat loss in 30 days). I use many rapid fat loss weight training protocols to rapid increase fat burning hormones through the roof. You must push yourself to get stronger on a weekly basis and beat the prior week’s workout performance to support rapid fat loss as this helps to increase rates of fat burning through several pathways. Learn more about our customized training and nutrition consultation success stories HERE.

Always focus on the proper form and tempo (speed of reps) to get the most out of every workout and avoid injury. The tempo dictates the length of time for which the muscles are under tension during the set. I design rapid fat loss nutrition plans to utilize certain set durations (time) to spike fat burning hormones. Controlling the repeition speed reduces the momentum benefits of every rep, forcing the muscles to work harder with every rep!

Tempo Execution Guide- Make Your Muscles Work!

A pulling exercise would have a different scheme using the same tempo system

A Chin Grip Lat pull down with a 4-1-1-2 tempo would require

4 sec to go from the chest to the top of the movement where arms are outstretched

1 sec pause at top of the movement (maintain tension)

1 sec to bring the bar down to the chest

2 sec pause at the chest pulling the bar into the torso without lean back.

For example a 4-2-1-0 DB Neutral Grip Flat Press would be

4 sec from the top to reach the chest

2 sec pause on bottom while maintain tension

1 sec to lift the weight

0 pause at top

Signal the Brain To Drive Fat Burning

100% MR and Muscle Synthesis are complete protein sources, enabling them to be self-sufficient as a raw materials source. Taken between meals and around training the unique signals sent by 100% MR and Muscle Synthesis make the bran believe a massive amount of food has been consumed. As a result metabolic rate increases dramatically, but there is nothing to burn except stored fat since the Proven Scientific blend of amino acids have no caloric burden. The same anabolic signals drive high levels of mental focus while reducing the energy zapping impact of elevated stress.

Concentrate on Organic Foods and Grass Fed Beef!

The longer you go without refined foods- the less of a problem you will have with cravings. There are some addictive qualities to certain refined foods based on how they make us feel, but you can certainly avoid the pit falls. Get all bad food choices out of your house and your work environment. As I tell my clients, if bad food choices are not present, they cannot be eaten in the middle of the night! Certain social events will make bad food choices available and you will have to make a conscious decision beforehand that will not make choices that will interfere with your goals.

Cheat Meals To Boost Metabolism without Body Fat Accumulation

I include cheat meals within customized plans with clients following exercise to boost metabolism. Making the social events line up with this weekly cheat meal works very well, but there are some important rules to follow to prevent body fat accumulation.

Goal Achievement Tools For Burning 10-20 lbs of Fat in 30 to 60 days!

Posted on January 2, 2013 by infinity

: A 30 day trial using the Fat Reduce involving approximately 24 Men and Women demonstrated an average increase of over 400 calories per day in caloric expenditure.

Learn How to Burn 10-20 lbs of Fat in 30 to 60 days!

Spring Fat Cell Cleaning- Get the New Year off to a Fast Start!

Setting Goals is easy- Identifying and Executing the Strategies Required for Success is the Hard Part!

By Eric Serrano MD and Scott H. Mendelson Scott@infinityfitness.com

What are your goals for the next few months? Do you have a plan to make 2012 productive? Take some time to assemble your goals and motivations now to set yourself up for Success in 2013!

See Client Success Stories and Learn more about Customized training and nutrition consultations. http://www.infinityfitness.com/consult/index.htm

Did You Make Improvements in 2012 or Did Things Get Worse?

How much progress did you make last year? The honest answer to this question can be a rough reality. If you fell short of your goals for 2012 or even back slid to even worse condition now is the time to adopt new strategies or you are destined for the same sub par results as in the past. Make the Future Brighter with the correct tools to get the Job Done!

Success is Within Reach Only if You Train Hard and Smart!

Whatever the goal there must be a strong desire to make it happen and a strategy to achieve the goals. Otherwise your hard work may go to waste.

Just imagine how good it would feel to walk on the beach during your next vacation with your ideal body. Picture this in your mind and capture that image to use during challenging moments as a source of motivation.

Fat Reduce Trial Burns 400 More Calories Per Day

The proprietary ratio of ingredients which have recently been proven by research to increase fat burning capabilities. Fat Reduce seeks to do much more than just stimulate metabolism, it provides the complex building blocks for Norepinephrine, which is the primary hormone responsible for the breakdown of body fat. Forslean and Panax Ginseng for example work by increasing free testosterone, Lipoic acid can improve insulin sensitivity and specific forms of L Carnitine improve utilization of stored fat as fuel. A 30 day trial using the Fat Reduce involving approximately 24 Men and Women demonstrated an average increase of over 400 calories per day in caloric expenditure.

Rev up Fat Burning for 24 Hours Per Day and Sleep Great!

Fat Reduce includes 2 revolutionary formulas to address the full 24 hours of fat burning factors. Fat Reduce AM drives fat burning with peaked focus while Fat Reduce PM time formula helps clients transition into a restful sleep by lowering stress hormones. Dr. Serrano identified the key factors governing fat loss and learned through years of experience that those who do not get enough quality sleep had trouble burning fat even when diet and exercise were nearly perfect. Poor sleep reduces anabolic hormone levels while driving up fat storage mechanisms. If you are waking up in the morning without feeling well rested then you need to improve your sleep cycle to improve your rate of success.

Set A Fat Burning Wild Fire

Increasing workout intensity is a key to any successful mission. In the case of training a small difference in work output can account for Huge changes in results. Dr. Serrano’s review of tens of thousands of patient blood test revealed the ideal ratios of hormones required for success. Fat Reduce has the necessary combination of Herb Adaptogens to not only optimize the metabolic rate but also creates RAZOR SHARP Focus without the jumpy effect.

: Far more than just a toxin filtrated EFA formula- Dr. Serrano designed the Alpha Omega M3 to optimize fat burning through several pathways using a proprietary blend of researched ingredients.

Make Strategic Change or Watch Your Progress Die

When was the last time your nutrition plan underwent a strategic change more significant than swapping chicken breasts with chicken thighs? Do you find yourself eating the same 5 to 10 foods every day for months on end? Maybe your whole life? Have you manipulated macronutrient %s to increase rates of fat burning and muscle growth? If not you are missing the speed boat to success.

Are you Changing your training routines strategically or just jumping from one fad routine to another? There must be a strategic plan in place to force the body into making the improvements you seek and rarely can the methods work well as “one size fits all”

5 years of Training Experience? The Harder it is to Make Progress! The longer you have been training- the greater the importance of program design. After 5 years or so of training the nervous system becomes mature and so do the muscles, making new gains harder to earn in comparison to your early days of training. Training for 10 years or more? You better have the right training and nutrition program or forget about any potential progress.

This is just a fact of the Iron Game. Getting into the 10 and 10 club by dropping at least 10 lbs of body fat and putting on an equal amount of muscle in 4-6 weeks is common for my customized consult male clients. I provide the road map- you earn the results in the most efficient manner possible!

Spring Fat Cell Cleaning, Unblock the Highway to Rapid Fat Loss

Did you make a bunch of poor food choices during the holidays? If so as a result you still have many clogs blocking your success even months later. In a matter of weeks trans fats from fried and junk foods will clog up fat cells causing them not only to swell, but to become dysfunctional, making fat burning a slow process. Consuming a higher sugar intake as often done during the holidays makes the problem worse by negatively impacting insulin sensitivity. While being the most anabolic hormone- insulin when elevated all of the time supports a rapid fat storing environment- especially in the mid section for men every time you eat. Fat cell dysfunction and poor insulin sensitivity will block progress for months even if you are doing the right things with diet.

Cleanse Fat Cells for Rapid Fat Loss

Alpha Omega M3 is the ideal tool for Fat Cell Cleansing to cleanse the fat cells by providing cells with their preferred ratios of raw materials which are quickly absorbed while garbage is forced out. The end result is a smaller cell representing a huge loss in body fat and increased ability to use stored fat as fuel ongoing. More than just a toxin filtrated EFA formula- Dr. Serrano designed the Alpha Omega M3 to optimize fat burning through several pathways using a proprietary blend of researched ingredients. There is no faster way to get on the fat burning fast track than taking Alpha Omega M3 with every meal.

Track Your Compliance with the Success Calendar

Grade your own efforts by using the Success Calendar ™ each day and identify where you can improve your execution. Simply assign a 0, 1 or 2 grade to key categories such as nutrition and exercise each day so that you can define your level of effort and compliance each week. Score over 95% and you are destined for rapid fat loss, muscle growth, performance improvement, or whatever your goals may be. You will be able to quickly identify what days of the week when compliance is poor and address the short fall to improve the situation. If you score less than 70% with compliance and execution- who is to blame for a lack of progress? You! Use this information to take a realistic view of the situation and make a decision to be successful.

Setting Goals in the Easy Part

Setting goals is the easy part, having the right strategies in place for your specific needs is the key to success. Here is the tricking part! Training and nutrition plans that worked for you in the past may not be as effective the second or third time around as the body adapts quickly to many stimuli. Also keep in mind that your metabolic and hormonal conditions are constantly changing based on stress, injuries, age, sleep and more. Very few can get away with eating and training like then did when they were in their 20s. All of these elements make the program design just as important as your work ethic. A determining factor to your success in 2013 is your willingness to change in an effort to reach aggressive goals. Below is part 1 of a 1 year example road map to success explaining the thought process behind ensuring that each phase builds on the success of the one prior.

Goals Must Be Specific, Realistic, Measureable and Have a Deadline

Make all goals specific and attach a deadline otherwise they are just a vague desire. Goals must be easily measureable so that you can track your progress. Many people simply use pounds as a guide of losing fat or gaining muscle, but this is not an accurate method. A body fat percentage test will help you determine exactly how much progress is being made from a body composition stand point. Using a tape measure with a consistent method is best for determining progress of certain body parts. A measurement of the arm circumference every 4 weeks is very helpful along with other sites.

Relying on the mirror or other similar methods will lead to frustration. Your goals must be realistic! You cannot go from completely out of shape to 6% body fat in a month for example. Being aggressive is fine, but discussing your goals with an experienced professional can help you form both safe and aggressive sets of goals. You can then associate certain behaviors and tactics to go with each set of goals. Having a specific deadline is very important to keep you on track. A vacation for example is a great even to prepare for as there will be positive pressure to improve in time. I suggest breaking up goals into 12 week periods and tracking progress every 4 weeks. Contact Scott@infinityfitness.com to help form goals and the necessary strategies for rapid progress.

Trouble With Cravings?

There is no substitute for good old fashion discipline, but there are connections between what goes in the brain and why people experience strong cravings to eat certain foods. Serotonin improves mood and can be low for a variety of reasons. This brain chemical is rapidly increased by foods high in carbohydrates which can interfere with fat loss.

The subconscious picks up on this and can cause an uncontrollable binge as a way of self medicating. Women usually suffer more than men in this regard especially during the menstrual cycle. Battling with cravings and subsequent cheating is a sign your plan is not well put together. You can stop the vicious cycle by eating and supplementing correctly during the day. Research and my experience with thousands of patients supports my theory that Muscle Synthesis Powder and Alpha Omega M3 may help avoid serotonin deficits, thus making it much easier to stick with a plan.

100% MR can keep you energized by stabilizing blood sugar levels (they regulate energy) and providing a powerful fuel source throughout the day. Without going into a long scientific explanation- Amino Loading with 100% MR and Muscle Synthesis in addition to Alpha Omega M3 help the brain generate what it needs! Using the right exercise routines can create a huge increase of endorphins which improve both mood and energy. Many trainees with good intentions over train unintentionally causing more problems. If you are not feeling great after your workout for several hours- something is wrong! I suggest some clients train a couple times per day using short sessions just for the mood enhancing effects.

Fat Cell Cleansing is a Ground- Breaking Tactic for Permanent Fat Loss www.infinityfitness.com/articles/fatcellcleanse.html We review thousands of meal plans each year along with detailed client histories and many of the same mistakes keep coming up. If you have failed to make significant progress with methods used before then a drastic change is needed are you can expect the same poor results. Why waste your time and money on methods that do not work? Here are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 4-6 weeks. Macronutrient cycling is one of the greatest nutrition discoveries over the last 25 years. Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes.

Using The Right Tools to Get The Job Done

Like any great Artist you need the right raw materials to create a masterpiece. You cannot expect to push the envelope of both training and nutrition without the correct tools to get the job done. We believe in proven supplementation techniques to help our clients achieve their goals in the shortest possible time frames. Amino Loading with 100% MR and Muscle Synthesis will enable you to train at a higher level of intensity while increasing the rate of recovery so you can come back even stronger for the next session. The 100 % MR and Muscle Synthesis combo force the body into using more stored fat as fuel during exercise and daily activities making all of your hard work pay off even faster. The specific ratios of aminos enable the muscles to use the super fuel right away which lays the foundation for rapid muscle growth and repair.

Taking The 100% MR and Muscle Synthesis between meals makes the brain believe a great deal of food has come in and as a result metabolic rate increases, but there is nothing to burn except stored fat since the aminos have little caloric value. This leaves stored fat as the primary fuel source for a raging metabolism. www.infinityfitness.com/articles/aminoload2.html

See client feedback and pictures by clicking here

Take Action Today

With the New Year Here- Be Honest- ask yourself how much progress did you make last year or did you take a huge step back? Talk with Scott to get 2013 off to best possible start guaranteeing your success. You owe it to yourself to take every advantage. Plenty work hard and fail. The Few who are truly successful work hard and smart using the right tactics for their unique needs and goals. Call or email me 7 days per week- I will change your life. Scott@infinityfitness.com 614 868 7521

16 Rapid Muscle Growth Tips Part 2

Posted on December 18, 2012 by infinity

: Dr. Eric Serrano explains the Power of Amino Loading with 100% MR and Muscle for Rapid Muscle Growth, Recovery and Improved Performance

Cook food in bulk in advance for the week

Cooking is time consuming, but traveling to find good things to eat results in even more time wasted. Try cooking a bunch of stuff 1-2 times per week in bulk so you have it available at home and work. It will end up saving you money and allow you to have better control over what you ingest each day. Sure you co workers will want you to join them at a fast food place, but ultimately you will have to make some tough decision to support your goals. Do not let social pressure knock you off course; people around you will want you to conform to what they are doing as a means to justify their own bad habits.

Take a Power Nap every Day

Napping for 20-30 minutes approximately 8 hours after waking up is a good way to refresh mentally and collect your thoughts. You can even think about what you are going to do in the gym that day, visualize a new record, 5 more lbs or 1 more rep than a previous best with perfect form. These short sleep sessions can also optimize hormones.

Eat Correctly Before Training

The pre workout meal is important for many reasons, but do not think this one meal will cover up for poor eating for several days before. The food choices you have been making for several days will have a big impact on your success. A bunch of carbs before training or a high sugar sports drink will not positively impact your training capacity. We want to create a slight elevation in blood sugar and anabolic insulin levels without overwhelming the digestive capacity to avoid seeing your food all over the gym floor. Over the past couple years we have been researching many different protein combinations and 6 months ago arrived at a combination of 4 proteins that work very well for both a rapid and prolonged release of nutrients during training.

DigestA+Lean Protein will tackle hunger and peak energy when taken 1 hour before training and complement Amino Loading by providing nutrient support via a different pathway. There are no dairy derivatives making this formula very easy on the stomach, there are actually elements to improve the digestive process and this is vital as the more nutrients you can properly utilize the more muscle you can earn. Bloating, stomach distress and low energy are a sign that your current protein powder is not agreeing with the system and your money is going to waste as this is a strong indication the body is not making use of the nutrients.

Consume Anabolic Fats with Every Meal

Dietary Fat is not the enemy. The right sources support proper health and naturally boost anabolic hormones levels. Good sources include avocados, extra virgin olive oil, raw nuts, coconut oil, whole eggs, grass fed beef, butter, almond butter, powerbutter, natural peanut butter and Alpha Omega M3 for many of the nutrients that you cannot extract from food alone.

Compete To Dominate

Be highly competitive, studies show that men watching sporting events show an increased testosterone level when their team is winning. Only support teams that will win to keep test levels high and better yet compete in sports to dominate. Some exercise playing basketball or football perhaps can increase your competitive edge and anabolic hormone levels. Remember to dunk on opponents and do elaborate touch down dances whenever possible to support the big T.

Make the Glass Full

Think in a positive manner! Let’s face it there is a ton of negativity out there, just turn on the news and open up the newspaper and you can see a ton of depressing things. Some negative matters are impossible to avoid, however you can separate yourself from negative people who bring you down and distract from your goals. Think positively and consistently rehearse your goals daily to remain focused. It is very easy to lose focus and begin making bad food choices; you must reinforce the proper nutrition and life style habits to earn the best results.

Example for a 200-225 lb man wanting to Gain Lean Muscle Fast!

First Thing when Waking

1- 2 scoops 100% MR

1-2 scoops Muscle Synthesis

Breakfast

4 whole eggs + 4 egg whites cooked with organic butter

4 strips turkey bacon

½ grapefruit

1 cup oatmeal no sugar added

3 Alpha Omega M3

Mid am Snack

½ cup raw nuts

6 oz organic meat jerky

Lunch

8 oz 90% lean ground beef- Grass fed if possible

1 green pepper mixed with beef

1 cup grown rice

1 tablespoon extra virgin olive oil

Mid Afternoon Snack

2 packets powerbutter/DigestA+Lean Protein

1 small apple

30 min pre workout

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

During Training Sip

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

Immediately Following training

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

30 minutes following training

DigestA+Lean Protein

2 tablespoons of honey

1 mango, banana or ½ melon- optional

Post workout meal/Dinner-60-90 minutes following training

8-10 oz fish, seafood, chicken, buffalo etc

1 sweet potato

1 tablespoon extra virgin olive oil or ½ avocado

2 cups green vegetables

3 Alpha Omega M3

1-2 hours before bed

DigestA+Lean Protein

1 cup berries

30 Min Before Bed

1- 2 scoops 100% MR

1-2 scoops Muscle Synthesis Powder

16 Rapid Muscle Growth Tips

Posted on November 20, 2012 by infinity

16 Mega Muscle Growth Tools Part 1

By: Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN See info about Scott HERE

100% MR and Muscle Synthesis for Rapid Muscle Growth and Recovery

100% MR + Muscle Synthesis Scientifically Engineered by Eric Serrano MD for Rapid Muscle Growth, Accelerated Recovery and Elite Performance.

Make the best investment of your fitness life with a 12 week Customized Training and Nutrition Consultation
100% MR + Muscle Synthesis Scientifically Engineered by Eric Serrano MD for Rapid Muscle Growth, Accelerated Recovery and Elite Performance.with Scott H. Mendelson

Gaining lean muscle tissue is never as simple as it seems, but there are some sure fire ways for increasing your rates of progress. You spend maybe an hour per day in the gym at the most so the other 23 hours must set the table for your success. The right raw materials are needed frequently and in the correct amounts to provide the building blocks needed for muscle growth. Experienced trainees especially must take advantage of all opportunities as gains are harder to come by as the physique matures.

Our goal is to promote gains in muscle and not an over abundance of fat. Eating the right foods at specific times along with proper exercise can effectively feed the muscle. Many of our clients often times lose body fat without even trying just by cleaning up the diet in general with a large amount of clean food and supplementation. How is this possible? Activating anabolic hormones with the right nutrition strategies have a potent fat burning impact. Gauge your progress with objective measurements and body fat % tests (calipers preferably) every 4-6 weeks.

1. Eat Often

Consuming large quantities of the proper food choices is a step in the right direction, but eating and supplementing more frequently is a lost art which is vital for success. Very few people have the ability to sit down and eat 6-7 meals per day, but everyone can manage at least 4 in my experience with any kind of effort. Between meals you want to use portable snacks such as raw nuts, powerbutter high protein peanut butter, organic jerky, DigestA+Lean Protein and at certain times fruits. Remember Bulls Graze and Pigs Pig out!

“The bomb- all of the guys in the locker room love this stuff and they have no regrets about stealing it right out of my gym bag. Playing in the NFL is no joke, we depend on our performance to feed our families and I take working out very seriously as way to keep me in the game. I can get tons of stuff for free, but I would rather pay for the 100% MR , Muscle Synthesis, and Alpha Omega M3 since they work. I Amino Load between meals, before and after workouts practices and games ever week. Since staring this my muscles are fuller, strength is better, no soreness and I am even leaner this off season than when I came into the league 6 years ago. Name With held professional Football Linebacker. 4/22/08

“Lean Machine- that is what they call me now, putting on muscle has been easier than losing fat for me over the past few years, but now I have really put things together with your programs Scott and the Amino Loading makes a huge difference. The new Muscle Synthesis Powder mixed with the 100% MR is great. I sip it all day long during my workouts and between meals. Since starting in Feb. of this year with no changes to my workouts or meal plan I have lost 7 lbs of fat and put on 11 lbs of muscle! People in the gym are hassling me all of the time, asking me questions, I give them your business card so they will leave me alone. I have work to do! Marvin T Orlando 4/28/08

2.Eat Breakfast Like a King

Eat breakfast like a king, studies show that people who consume a fairly large % of their daily intake during meal 1 of the day within an hour of waking have lower levels of abdominal fat and I think it is fair to make the conclusion that this is related to elevated anabolic hormone levels. Breakfast sets the tone for the entire day so make sure you have plenty of protein, anabolic fats and some good carb choices to support your goals. Breakfast choices have a huge impact on your blood sugar levels for the following 24-48 hours so this meal is an investment in your daily energy! Remember you have been fasting over night and your muscles will want energy ASAP. If you are not accustom to eating breakfast it will take some time to build up an appetite so make it a gradual process. If in a hurry each morning prepare some easy food choices the night before.

3. Amino Load with 100% MR & Muscle Synthesis Pre/Post Training

Taken 30 minutes before training this powerful stack prepares the muscles to battle the iron by optimizing hormones and providing the specific raw materials needed for accelerated growth. The increased energy does not come from stimulants, rather from a reduction of stress hormones which zap strength and motivation. The better you feel, the more productive training sessions will be. Over the years working with countless power lifters Dr. Serrano has observed significant increases in both muscle size and strength following 4 weeks of consistent Amino Loading with 100% MR and Muscle Synthesis. “I designed the 100% MR and Muscle Synthesis to provide exactly what working muscles need in special ratios for rapid delivery and utilization. Advanced trainees benefit the most since improving rates of recovery are crucial to boosting strength” Eric Serrano MD

4.Mix Several Protein Sources at The Same Meal

Many protein items and other foods have different qualities so try to get the best of all worlds by combining multiple protein sources at each meal. For example eggs and turkey bacon provide a nice contrast of nutrients and go well together. DigestA+Lean Protein consumed with a meal is an excellent way to diversify your protein intake and bulk up your quality calories.

Amino Load with 100% MR and Muscle Synthesis for a great Physique by adding Lean Muscle Mass quicly without accumulating Body Fat!

5.Cook Food in Bulk The Week

Cooking is time consuming, but traveling to find good things to eat results in even more time wasted. Try cooking a bunch of stuff 1-2 times per week in bulk so you have it available at home and work. It will end up saving you money and allow you to have better control over what you ingest each day. Sure you co workers will want you to join them at a fast food place, but ultimately you will have to make some tough decision to support your goals. Do not let social pressure knock you off course; people around you will want you to conform to what they are doing as a means to justify their own bad habits.

6. Man Was Meant to Eat Meat!

Many vital nutrients exist within red meat that are hard to get elsewhere and there is no legitimate reason why you cannot consume this primal course daily. Grass fed organic sources are best since there is less crap stored in the fat cells from antibiotics. Giving the cows grass instead of feed also increases the amount of omega 3 intake within the beef to levels even with some fish. Omega 3 intake is vital for natural anabolic hormone production and it is next to impossible to get enough from food alone which is why we suggest taking the Alpha Omega M3 with meals a couple times daily which includes several accessory ingredients to keep you lean while reducing joint inflammation.

7. Be Intense

Training is not a tea party. Approach training with intensity and some reckless abandon. You do not need to put on a big show in the locker room screaming and shouting, however you should be mentally prepared to take an aggressive approach towards training. This starts with nutrition as the right combinations of foods will definitely stoke anabolism and ultimately the willingness to exert maximal effort. Never let the word “maintain” enter your mind or vocabulary. Go to the gym to get better in some way or do not bother going at all. Same holds true for nutrition, do not come up with lame excuses as to why you cannot do certain things. Successful people always find a way to get the job done.

8. Eat Whatever You Want One Time Per Week

I really do not like the term cheat meal, just sounds like something an aerobics instructor would say so let’s just say Muscle Meal. It is productive to over eat occasionally when trying to gain new muscle for the excess raw materials and anabolic burst. You are best off using some extra Alpha Omega M3 before and after this meal to interfere with body fat accumulation by modulating insulin sensitivity. Some can expand this into an entire day, but in most cases this will result in gaining some body fat so beware. Hard gainers who are naturally lean may benefit from this tactic most. Try to consume your Muscle Meal after your toughest training session of the week so you can take advantage of the excess nutrients.

9. Get at least 8 hours of Sleep

Sleep is your prime time for muscle recuperation and hormonal regeneration. Studies show that those who get adequate sleep have higher levels of motivation in comparison to sleep deprived counter parts. Yes you may be tight on time, but the hours you are awake following a good night sleep will be much more productive than ever before. Cut out some TV time and establish good sleeping patterns by going to bed and waking up at the same time every day. To Improve the quality and duration of sleep consider Fat Reduce PM 1 to 2 hours before bed. Clients report improved body composition and waking up feeling more well rested within a month of using Fat Reduce PM.

Read Tips 10 through 16 by clicking here

Preventing The Holiday 15 LBS Of Body Fat Accumulation

Posted on November 8, 2012 by infinity

I met one of your clients in a Vegas gym who is Ripped and Strong as an OX pressing 125 lbs DBS for reps. Mike swears by your customized nutrition and training plans, he eats BIG 2 training days per week and the other 5 are more conservative. He gained 15 lbs of muscle and lost 10 lbs of fat over three months! How is this possible? How does he get away with the big eating? At the end of each year I end up piling on 15-20 lbs of body fat and then battle to get it off Jan 1. What is the 100% MR and Muscle Synthesis he raving about? Larry Tucson

Avoid the Holiday Fat Trap- Put on Some Muscle!

Yes the Holiday season is here and many make this an excuse to take a huge step back and squander 10 months of hard work in only 2 months time. Using the right techniques you can gain muscle and lose fat while having time to eat practically anything you want. Big Mike is a good guy, but do not get too close to his 100% MR and Muscle Synthesis while he is training or he will tear your arm off! The Cyclical Nutrition Muscle Growth (CNMG) system coordinates a large food intake with the heaviest training sessions beforehand so that the body can use the raw materials to grow new muscle without accumulating new body fat when all of the cards are played right.

Do not dig a hole for yourself by putting off action until January 1 as this is the quickest way to a holiday season disaster.

I have patients who like to eat like crazy over holidays so we have conducted a few experiments recently using the Alpha Omega to block fat storage. 2 groups of patients were instructed to eat whatever they wanted for an entire week while 1 group exercised daily and used 9 Alpha Omega M3 per day. The other group did nothing but sit on the couch. The Alpha Omega group did not gain a significant amount of body fat while the other experienced huge increases in body fat (8 lbs or more in only a week). The concentration of the new fat accumulation were in areas I associate with poor insulin management based on years of conducting elaborate blood work testing reviews. ” Eric Serrano MD

Avoid the Holiday Fat Gaining Trap and Insulin Coma

A few consecutive meals including poor food choices such as refined carbs, fried items and more can quickly snow ball into a fat gaining disaster by surging fat storing insulin levels while sucking down a large volume of garbage that is easily converted to stored fat. The longer the poor eating goes on the greater the increase in insulin levels as this can compound daily until you reach a point where your flat stomach quickly turns into a Bowl full of Jelly. The vicious cycle is made worse by the associated drop in energy levels that drives hunger and intense cravings while destroying motivation to exercise, a status much like being possessed by a demon telling you it is ok to ruin your body with days of bad food choices.

Weight training before consuming meals high in carbohydrate is a metabolic game changer and one of the leading methods for managing insulin sensitivity making it a crucial element to success. The strategic ratios of essential fats developed by Dr. Serrano within the Alpha Omega M 3 can help optimize insulin levels pushing a high percentage of the raw materials into muscles to support rapid growth instead of fat cells. Saturating your fat cells with higher dosages of Alpha Omega on specific days creates a powerful body fat storage barrier through multiple proven pathways.

Massive Food intake to Fire Up Metabolism

Before you jump the buffet line realize there is method to the madness here. For 5 days consume a high protein, medium fat, low carbohydrate plan which primes the body for the weekend macronutrient cycling. Focus two large meals high in good carb sources following heavy training on Saturday and Sunday early in the day to bolster nutrient supplies and activate an anabolic hormonal explosion. CNMG supports body fat loss by not only rotating macronutrient %, but also food intake.

Have you ever noticed feeling hungry the next morning after a day of increased food intake? You might have wondered how this is possible since you were so stuffed just hours before? The body responds quickly to changing circumstances and the large influx of food sends metabolism through the roof for the next 12-48 hours creating a great fat burning opportunity the following day. Return to your normal level of food consumption the day following the feasts to support nearly effortless fat loss as your fat burning machine rages on.

Amino Loading- Tricking The Body into Rapid Fat Burning

What do muscles need to grow? Proper stimulation through training, an anabolic hormonal environment and an abundance of raw materials to be the building blocks for new muscle. Amino Loading with 100% MR and Muscle Synthesis around training and between meals are crucial for rapid accumulation of new muscle while burning body fat. Dr. Serrano’s scientifically engineered ratios of Amino Acids prime the hormonal environment for simultaneous muscle growth and fat loss while accelerating recovery from aggressive training. How is this possible? The efficiently utilized aminos provide tremendous amounts of growth materials without any caloric burden that can be converted into stored fat. Amino Loading between meals sends Anabolic Signals throughout the day making the brain believe a large volume of food has been consumed, as a result metabolic rate increases, but there is nothing to burn except stored fat for a raging metabolism since the 100% MR and Muscle Synthesis have no caloric burden.

Amino Loading with 100% MR and Muscle Synthesis around training and between meals. Alpha Omega with meals- all proved to be a powerful weapon in the war against body fat!

The Customized Approach

Customizing both training and nutrition to fit the individual client needs is crucial to ensure the fastest possible progress. Mike for example responds very well to heavy loading and is only moderately carb tolerant so we must adjust accordingly. We consider numerous factors when customizing a program including stress levels, lagging body parts, injury, age, training experience, genetics and more. Are you highly stressed like most of the population? Elevated stress hormones not only screw up insulin sensitivity and training capacity, but also flip on several other fat storing mechanisms. The correct strategy must be put into place or elevated stress hormones will wreck your progress, even if you are working hard on both nutrition and training. One proven tool for accelerating fat loss while under a high amount of stress is the Fat Reduce which works by manipulating several factors that govern fat loss.

A high intake of the right foods along with Amino Loading increases training capacity tremendously. Time off of work to relax, extra sleep and other recovery improving elements must also be considered when determining training volume. We provide a range of sets so the client can choose the appropriate work load based on predicted recovery conditions on that given day. Remember that a training session is only productive if the body can optimally recover, otherwise a negative hormonal environment sets in. Multi Set Growth training is the ideal system for this time of year serving as the perfect change up from the medium to high rep plans many people use year round. Notice how much more fatigued your muscles feel from a heavy set of 5 reps vs. 10? Heavy loading made possible by the lower rep ranges stimulates the fast twitch muscle fibers with the greatest potential for growth. Amino Loading with 100% MR and Muscle Synthesis before, during and after training ensures that the damaged fibers have the perfect ratios of fast acting raw materials to form new muscle immediately. Waiting until after training to digest a protein drink is too little too late.

You will start with the highest possible weight you can use for 5 perfectly executed reps- reduce the load 10% hit 2-3 reps- reduce the load an additional 10% and do 2-3 more reps to complete the set. Do not be afraid to fail assuming you have a training partner to spot you for safety. Push the limits each week by increasing loads and you will be shocked by the progress. In many cases when training clients in the gym I have to lie to them about the weight they will use for the next set so that they are not intimidated by the increase. After the fact when realizing what weights were used a client with 10 previous years of training experience told me he was now hitting sets of 5 with weights that would have crushed him only a few months ago when trying a single!

Multi Set Muscle Growth Training Sets Reps Tempo Rest

A1.30 deg incline db press 3-5 5+(2-3)+(2-3) 4-1-1-0 90

A2.Pull ups/Lat pull downs 3-5 5+(2-3)+(2-3) 4-1-1-0 90

B1.Underhand grip db press 2-3 5-7 3-2-1-0 60

B2 OH DB Unilateral Rows 2-3 5-7 3-1-1-2 60

C1.20 deg inc rotation flys 2-3 5-7 4-2-1-1 45

C2.45 deg prone db Shrugs 2-3 5-7 3-0-1-2 45

Video Links- Dr. Eric Serrano MD and Scott H. Mendelson Seminar 2012

Posted on October 10, 2012 by infinity

“How to Guide” for Rapid Fat Loss, High Energy, Accelerated Recovery, Improved Performance, Rapid Male Muscle Growth and More!

Click Here for Dr. Serrano’s explanation of Radical Fat Loss with modified fasting plans. Click Here

5.5 hours of action packed footage that will help you improve your training, nutrition, supplement and exercise rehab programs right away with proven tactics.

Dr. Serrano's Cutting Edge Protocols- Radical Fat Loss with modified fasting plans. Click Here

Lose 10-20 lbs of FAT in 30 days with the Kiss Rapid Fat Loss Plan explanation with Scott H. Mendelson. Highly Effective, yet simple to follow- Video Explanation and Meal Plan. Part 1 Part 2

I just finished watching the dvds from the last seminar and I thought they were great. As a personal trainer I always struggle trying to get my clients to follow a good nutrition/supplement program. When I ask people if they are taking the 100% MR, Muscle Synthesis or Alpha Omega M3 or whatever, I always get responses like, “yeah, pretty good” or “most of the time”. So for me, the best takeaway from the dvds was Scott gave several ways to help clients (or yourself ) with compliance, including a way to get clients to grade themselves. The dvds were packed with useful info, from both Scott and Dr. Serrano, and my only regret about buying the dvds is that I missed the seminar. I will definitely make the next seminar, and still buy the dvds (if available) because there is too much info to absorb from viewing one time. Mike S Missouri

Dr. Serrano and Scott, thanks for the great DVD’s of the June 2012 seminar. After watching the seminar, I was able to put the training and nutritional strategies immediately to use the next day. I look forward to attending a seminar live in the future. I am a big fan of your products!

Scott B, Certified Personal Trainer and Fitness Nutrition Coach- Maryland

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Scott H. Mendelson. explains the highly effective KISS Rapid Fat Loss plan. Part 1 Part 2

Sequential Muscle Growth Nutrition™- Learn how to pack on 10-15 lbs of Muscle in 60 days while boosting performance without gaining body fat.

Four Seasons Nutrition Planning™ Learn how to build 4 consecutive – 12 Week Nutrition Cycles to maximize your Long Term Body Composition+ Performance.

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Fat Cell Cleansing- For Permanent Fat Loss

Posted on September 11, 2012 by infinity

Scott what is the best way to kick start fat loss for a guy like me who is highly stressed working long hours? Every time things get tough at work or home it seems my gut grows over night. My wife has the same problem except she packs on the fat in the lower body. I would give anything just to have a six pack and my wife refuses to wear a bathing suit even though she looks great except for a few trouble spots.

Noora has cleansed her fat cells!

Optimize Fat Cell Function to Get Rid of Belly Fat Forever!

Fat Cells have two settings much like a Vacuum Cleaner. They can be stuck on suck up mode to grab everything available in the blood stream to build up fat storage levels for the dreaded swollen look just like the vacuum bag. Or the reverse setting to kick out as much stored garbage as possible to be metabolized as fuel. You can do most things right with diet and exercise and still not experience much success if the fat cells are not operating correctly for a number of reasons. Optimizing fat cell raw material levels as well as hormonal status through saturation of the vital ingredients within the Alpha Omega M3 and you are on your way to rapid fat loss with the ability to keep it off Permanently.

Dr. Serrano's Alpha Omega M3- the Ultimate Fat Loss Weapon

Stress Activates Fat Storage Receptors

For you and anyone else who is stressed, program design is absolutely critical, not something you can figure out on your own. Stressed people are very sensitive to carb intake since stress hormones negatively impact insulin sensitivity and as a result the metabolic environment is primed to store carbs as fat instead of burning them as fuel. Training volume must also be kept in check due to the negative impact elevated stress hormones have on recovery. Even the slightest program refinements emphasizing intensity over volume are crucial to your success. The hormonal environment typical of your situation must be addressed by shutting off the receptors driving fat storage which for men are plentiful in the abdominal region.

Hey Ladies!

Women have a higher density of fat storage receptors in the buttocks and thighs while some will also store in the mid section as well. A traditional approach of low caloric intake and a high volume of exercise will not solve the problem, in most cases it makes things much worse!

Cleansing The Fat Cell

There are many misconceptions about body fat- it is made up of billions of fat cells, some we are born with and others created by bad food choices such as corn oil used in frying and trans fats within a countless number of packaged goods you have consumed over your life time. Trans fats were designed to extend shelf life and to lower the fat intake on food labels leading consumers to believe items are “diet friendly” choices. Nothing could be further from the truth as in actuality these fake fats are very hard to get rid of. Doughnuts you consumed years ago and last week have left a trail of trouble that you must clean up to restore proper fat cell function. Otherwise progress will be painfully slow.

Why Binging On The Wrong Foods Causes Long Term Damage

Highly stressed people often binge and their sources are typically highly refined foods which have tons of fat storing attributes, but the trouble does not end there. The left over toxins, trans fats etc lodge in the fat cells forcing an unwanted expansion and inhibit the use of stored materials as fuel. The best way to get these cells back into fat burning mode is to purge the garbage with a high dosage of Alpha Omega M3 to not only change the raw material landscape, but to also optimize the hormonal environment- limiting the fat storing impact of stress. Optimizing insulin sensitivity can stop hunger and cravings in their tracks quickly getting rid of the greatest barriers to success.

Shut Off Fat Storage Receptors

Posted on August 8, 2012 by infinity

Scott you were kind enough to take my phone call out of the blue earlier this week to explain many things including the role of fat storage receptors, but I was looking for some more information about this topic as I believe it may be one of the factors that is making it difficult for me to break that 10% body fat barrier. Greg

Greg great question and yes I agree that status of the fat storage receptors is a problem that you will need to solve to get into the single digit body fat % range so that six pack will show. You have a pretty high level of stress as you ranked it 8 out of 10 on average. As a result elevated stress hormones activate fat storage receptors which have the highest concentration in the mid section for men which is one reason why I hear the following several times per day from new clients. “I am lean everywhere except this 10-20 lbs hanging on my gut”

Cleary Her Fat Storage Receptors Are Shut OFF!

Noora's Fat Storage Receptors are Shut off!

You can read more in the Rapid Fat Burning Tools Article

Get Rid of That Fat Belly

It is no secret that Men store body fat in the mid section while Women tend to pack it on hips and buttocks. These areas contain more body fat storage receptors than anywhere else on the body and can be activated by certain signals.

Your High Stress Levels Support Fat Storage

Stress (elevated cortisol levels) is perhaps the most menacing hormonal signal of many as the body believes famine is near- as a result fat storage is accelerated to preserve survival. You can counter the fat storing instincts of the body by Amino Loading with 100% MR and Muscle Synthesis. Taken between meals and around workouts these specially designed formulas will make the brain believe huge amounts of food are being ingested causing a metabolic surge to burn the “phantom” food. Despite the lack of caloric vale the aminos provide a huge anabolic punch accelerating fat loss, recovery and performance.

Deactivating Fat Storage Receptors

I became interested in hormones many years ago as they govern all body composition and performance progress. Following the evaluation of tens of thousands of blood test results I was able to determine the optimal ratios of hormones to support maximum fat burning, and that was the easy part. Developing a formula to create these optimal hormonal changes was the big challenge. Along with proper nutrition, exercise and life style management Fat Reduce has consistently improved the fat loss fortunes of trainees wanting to get to single digit body fat levels with a great set of abs. We conducted a 30 day trial a few years ago which demonstrated an average increase of over 400 calories in daily expenditure and follow up blood work revealed great improvements. Most importantly the participants lost a tremendous amount of body fat and some of these trial participants had been struggling for years to break plateaus.

Deep Sleep Sets The Table for Rapid Progress

Fat Reduce PM was designed to lower stress in the evening to support an easy transition into a deep level of sleep and to accelerate fat burning. Do not underestimate the importance of restful sleep which is vital for hormonal recuperation. Clients tell us within a week they wake up feeling well rested with greatly improved daily energy. Increased daily energy results in better food choices and exercise performance based on years of feedback collection. Several research studies demonstrate that in adequate sleep will lead to depressed levels of fat burning hormones.

Email Scott@infinityfitness.com to discuss your specific situation and goals 7 days per week.

Infinity Fitness Blog

Category Archives: Nutrition

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Preventing The Holiday 15 LBS Of Body Fat Accumulation

Video Links- Dr. Eric Serrano MD and Scott H. Mendelson Seminar 2012

Fat Cell Cleansing- For Permanent Fat Loss

Shut Off Fat Storage Receptors