Burn Stubborn Stress Fat

Bill G Infinity Fitness Consultation Client

My Secret, is Scott (and through him, the dietary and supplementation wisdom of Dr. Serrano). I also credit, and would not think of going without their Muscle Synthesis, 100% MR, Alpha Omega M3, Fat Reduce (even when I don’t need to lose fat I use it for energy and building lean muscle mass) and the incredible protein DigestA+Lean Protein.

BY: Eric Serrano MD and Scott H. Mendelson

Are you training hard and eating “clean”, but feel that you are making little progress or even getting worse with body fat accumulating in stubborn areas?  If so elevated stress levels from life in general, work, relationships or possibly over training is likely a large part of the problem.

Increased stress levels activate fat storage receptors in the mid-section for men and lower body for women forming highly stubborn pockets of body fat.  The right tactics will help your body deal with stress more effectively allowing you to burn body fat quickly and keep energy levels high.  Leaving high stress levels unchecked is a big mistake and the negative impact on the hormonal environment will block your progress even when nutrition and training plans are on point.

Shorter Training Sessions Lead to Faster Body Transformation

Maximize the fat burning impact form training by keeping sessions highly time efficient.  We help clients perform more productive work in a 45 minute session than they were able to do previously during poorly designed 90 minute training sessions.  We can help clients perform more high quality work in gradually less time with antagonistic super setting and short rest periods.  Three to four training sessions per week which are 40 minutes or less work very well for highly stressed clients wanting to lose body fat quickly.  In some cases training sessions may need to be closer to 30 minutes if recovery conditions are poor such as sleep quality, food availability and more.

 

Our clients have the ability to adjust the training volume for each session based on conditions in place on the day of training.

 

Get Rid of the Big Fat Stress Belly

Get Rid of the Big Fat Stress Belly

Even under normal stress level circumstances- many years of hormonal blood work analysis reveals training sessions over can be highly counterproductive- triggering increased rates of fat storage and muscle wasting.

Hormonal Blood Work- A view into the Future of Success or Failure

“I perform extensive hormonal blood work reviews with every patient on a regular basis and can quickly spot barriers to success such as overtraining by evaluation the testosterone to cortisol ratio, thyroid, cholesterol, liver enzymes and more. New patients often have poor levels of amino acid concentration in the blood stream and this vital marker defines patient potential for building muscle and burning fat.

During follow up blood work Patients who Amino Load frequently with the proprietary blends of ingredients within the 100% MR and Muscle Synthesis Powder that I developed can experience huge improvements in their blood profiles identifying the proper levels of Amino Acids available to fuel rapid muscle growth, fat loss and accelerated performance. The physique improvements following this improved status are absolutely incredible.” Eric Serrano MD

Overtraining is Greatest Progress Roadblock for Serious Trainees

A training session will only drive rapid muscle growth and fat loss if the muscles, nervous and hormonal systems can optimally recover from the hard work performed. At times it is not one session that pushes a trainee off the overtraining cliff, but several weeks of exceeding the capacity to recover. A drop in Thyroid levels is a clear indication of overtraining and is one of the main reasons that energy levels drop during the days following a training session that exceeded the capacity to recover. Sub optimal thyroid levels are put into place as a reaction to overtraining to prevent additional muscle from being wasted and this also damages the capacity to burn stored fat

Four Key Elements for Rapid Fat Loss

We need to focus on four key elements to lose body fat quickly and accelerate fat burning long term. Support a metabolic shift to using stored fat as fuel, remove foods that interfere with proper digestion/nutrient utilization, Cleanse Fat Cells and optimize fat burning hormones.

Low Food intake and Too Much Exercise Stimulates Fat Storage and Muscle Wasting

Your prior nutrition and training plans that you sent me fit the typical low calorie programs with a ton of exercise will cause some initial fat loss along with muscle wasting, but will quickly bring fat loss to a halt as the body rebels against starvation signals. This is one of the primary reasons why 99% of the population cannot lose more than the first 10 pounds and typically gains the fat back and more within 45 days.

A combination of negative factors drove up your stress hormones which stimulated fat storage receptors to hold on to your belly fat and perhaps shift more body fat to the belly. Our clients have experienced huge reductions in belly fat when using the Fat Reduce FBO5 Day and Night Time formulas.

Shut of Belly Fat and Stubborn Leg Fat Storage Receptors

Men have a high density of fat storage receptors in the mid-section while women have a higher concentration in the lower body that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time formulas to shut off the fat storage receptors and accelerate fat burning through several proven metabolic and hormonal pathways.

Sleep Better to Burn Fat Faster

The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.

High Stress= High Sensitivity to Carbohydrate

Stress is a game changer as it relates to training and diet. You must be very careful with carbohydrate intake since elevated stress damages insulin sensitivity. In other words every time you eat an apple the body secretes more insulin (fat storage hormone) than it should compared to a normal person. Consume refined carbohydrates and junk food- the fat storage hormone release can be even worse!

Alpha Omega M3 helps to optimize insulin sensitivity while optimizing fat cell function and must be part of your nutrition plan. Carbohydrate intake should be focused following training on certain days as part of a planned macronutrient cycling strategy. Always include the Alpha Omega M3 consumed with post workout meals containing carbohydrate will drive raw materials into hungry muscle bellies instead of spilling over into fat cells.

Consuming Saturated Fats from Non- Organic Sources Can Increase Body Fat Levels

Commercially raised beef contains high amounts of saturated fat which can interfere with proper fat cell function which in turn increases fat storage capacity.  These matters are made worse in combination with high stress levels due to the negative impact on insulin sensitivity.  As a result fat storing hormone levels may be higher than normal when consuming commercially raised beef.  For many reasons grass fed beef and organically raised proteins are superior to other food options.

High Stress Levels Trigger Cravings

High stress is a powerful cravings trigger any time of day and stimulates a fat storing hormonal environment marked specifically by high cortisol levels. High cortisol levels create anxiety and a bad mood in general and as a natural reaction you subconsciously want to escape these conditions by spiking insulin through the consumption of sugar heavy food sources since increased insulin levels lower cortisol.

Neutralize Fat Storage Stress Hormones

Inadequate rest periods of 20 seconds for example increase lactic acid levels which causes the burning sensation in your muscles which make Joe average quit when the going gets tough. Lactic acid is a pre cursor to growth hormone which is one of the most potent Fat Burning hormones. We want Growth Hormone levels to climb as high as possible. 100% MR and Muscle Synthesis Powder buffer lactic acid levels so that you can train through the discomfort and get the most out of every training session. Dr. Serrano’s proprietary blend of ingredients based on many years of patient trials, hormonal blood work, and muscle biopsies forces the body to use more stored fat as fuel, neutralize fat storage stress hormones while laying the foundation for rapid muscle growth.

How hard are you really working during your training sessions?  What is more beneficial for your bottom line progress?  a rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?

Razor Sharp Six Pack Proven Strategies

GCX10 Rapid Physique and Performance Enhancer

GCX10™- NEW
Rapid Physique and Performance Enhancer
Attacks your dangerous Visceral and stubborn body fat while doubling Peak Power Increases.

GCX10 Rapid Physique and Performance Enhancer

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

BY: Eric Serrano MD and Scott H. Mendelson  Part 1

Showing off a great Six Pack takes more than cutting calories and increasing exercise volume.  Traditional tactics can make matters worse by creating a sluggish metabolism and activating fat storage receptors by increasing stress hormones.   The correct training, nutrition, rest and supplementation strategies must be put into place to target stubborn and overall body fat levels to uncover the core muscles you have worked so hard to develop.   Chipping away at body fat the right way not only produces fast progress, but also will set you up to keep body fat levels low long term by optimizing fat burning hormones and fat cell function.

Engineer Weight Training Programs to Increase Fat Burning Hormones

3 to 4 intense weight training sessions per week lasting 40 minutes or less will start a fat burning wildfire while improving daily energy levels.  Inadequate rest periods of 20-60 seconds between challenging sets for example increase lactic acid levels which causes the burning sensation in your muscles which make Joe average quit when the going gets tough. Lactic acid is a pre cursor to growth hormone which is one of the most potent Fat Burning hormones.

We want Growth Hormone levels to climb as high as possible. 100% MR and Muscle Synthesis Powder buffer lactic acid levels so that you can train through the discomfort and get the most out of every training session. Dr. Serrano’s proprietary blend of ingredients based on many years of patient trials, hormonal blood work, and muscle biopsies forces the body to use more stored fat as fuel, neutralize fat storage stress hormones while laying the foundation for rapid muscle growth.

How hard are you really working during your training sessions?  What is more beneficial for your bottom line progress?  A rapid fire set that lasts 20 seconds or controlling rep speeds to make sets last 2 to 3 times as long?

Watch a Speed of Rep video ( Biceps Rep Speed)  comparing a low effort rep speed to a controlled rep speed to learn why controlling every rep will accelerate your body composition and performance progress while reducing stress on joints.

Double your Rate of Fat Burning vs. Steady State Cardio

Implementing 2 or 3- 30 minute interval sessions per week without changing the diet or training routine will burn 1 to 2 additional pound of fat per week. The fat burning impact is even greater when we combine the correct weight training and nutrition plan with our consultation clients. These sessions are no “stroll in the park” as the higher the work quality- the faster the fat is burned! Steady state cardio is a waste of time for people who are not obese and often counter- productive as it teaches the body to constantly store fat instead of burning for several reasons

Infinity Fitness Consultations

The objective is to accelerate metabolism dramatically and boost fat burning hormones for the 24 to 48 hour period following the session. A synergistic training schedule including interval sessions on non-weight training days ensures that our clients are in fat burning over drive 7 days per week! We use an endless number interval venues/equipment, sprint timings and more based on specific client needs. Just like weight training, the programs must progress strategically to keep fat loss going quickly!

Cleanse Fat Cells ASAP to Kick Start Rapid Fat Burning

Consumption of Junk food and packaged goods including many low fat foods containing Trans fats screw up fat cell function making it much more difficult to burn fat as fuel. Fried foods and corn oil increase the number of fat cells and make them larger which increases fat storage capacity.

6 Alpha Omega M3 per day cleanses fat cells by forcing cells to purge out larger garbage and take in Dr. Serrano’s proprietary blend of essential fats including molecularly distilled EPA/DHA, CLA, GLA, ALA, Vitamin E, Avocado Oil, Extra Virgin Olive Oil and Flax Oil which helps to collectively reduce the size of body fat deposits. Our clients take 6 Alpha Omega M3 during their cheat meals to interfere with bad materials from being absorbed into fat cells allowing fat loss to continue at a rapid fat during the following days.

Consuming grass fed beef, organically raised protein sources, Extra Virgin Olive Oil, Cage Free Egg Yolks, Nuts, Avocados and other ideal dietary fat sources provides the fat cells with ideal raw materials which helps to force out larger bad materials to be burned as fuel.  Alpha Omega M3 further assists with fat cell cleansing allowing cells to collectively shrink in size which is how we lower body fat levels quickly with long term success in mind. Fat cells full of their ideal raw materials and other favorable conditions make future body fat accumulation much less likely even when food choices are less than perfect.

99% of essential fatty acid products are designed for general purposes while Dr. Serrano Built the Alpha Omega M3 specifically to support rapid fat burning based on years of successful patient research. The proprietary blends of ingredients are unmatched for effectiveness and purity.

GCX10 is an advanced weapon designed to attack extremely stubborn and visceral fat without the use of stimulants. Research shows that key GCX10 ingredient Lactoferrin interferes with the accumulation of fat in cells, prevents the formation of new fat cells and increases the utilization of stored fat to be burned as fuel.

Belly Fat Burning Published Research

A Ground Breaking 8 week study published in the British Journal of Medicine during 2010 demonstrated that daily intake of Lactoferrin produced a significant decrease in visceral fat and total body fat. The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

The group using Lactoferrin lost an average of 1.79 inches of body fat from their waist while the control group lost only .35 inches over the same time period. (1) The GCX10 proprietary ingredient blend includes more Lactoferrin in 4 capsules than what was used in the study to accelerate client belly fat burning!

Dr. Serrano also designed the GCX10 to activate the N-methyl-D-aspartate receptor for improved mental focus, reduced anxiety and a higher tolerance for discomfort during high intensity exercise without the use of stimulants.  The proprietary blend of ingredients has enabled clients to use higher loads with proper form while achieving more reps and sets with the increased loads.  Triple Stack will push you to the limit, requiring the right mindset and tools to support highly productive training sessions.

Organic and Grass Fed Animal Protein Food Choices Accelerate Fat Burning

Grass Fed Beef is free of hormones and antibiotics which can otherwise interfere with fat burning and proper function.  In our experience a diet full of organic and grass fed animal protein results in improved body composition and daily energy levels.  Commercially raised animals are given “feeds” which do not fit the diet nature intended and as a result the dietary fat content of the meat is inferior to Grass Fed and naturally raised animals.

Scientific References

(1) Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets. British Journal of Nutrition. 2010 Dec;104(11):1688-95. E publication  2010 Aug 9.

(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men.  Nutrition & Metabolism 2013

 

Optimal Loading for Rapid Fat Loss and Muscle Definition

Picking Your Weight Loads Wisely to Get The Most out of Every Set!

By: Eric Serrano MD and Scott H. Mendelson

Over the course of a 6 week customized training block we expect clients to gradually increase weight loads throughout the program while maintaining proper form, prescribed rep tempos (speed of each rep) and accurate rest periods.  Fat Burning elevates through several pathways when each subsequent training session out performs the one prior.  Improvements in weight load, and other strategic changes over the 6 week training block also provide fresh stimuli to prevent plateaus.

Having Scott’s direction behind you is like having Tiger Woods as your golf partner

dan_afterNo one can guarantee that you will ever reach your fitness goals, and seeing the results of others does not convey rights to you relative to the same outcome; but I will say this– having Scott Mendelson as your trainer increases your odds of reaching your fitness goals dramatically, if you’re willing to put in the work. Having Scott’s direction behind you is like having Tiger Woods as your golf partner. Your chances of winning increase exponentially. There’s no question in my mind that without Scott Mendelson’s direction and training blue print, I would never have reach the level of fitness I am enjoying today at age 47. Moreover, the thought of competing at an NPC men’s physique contest amongst competitors 20-28 years younger and dominating was not even a consideration. My advice to you is to make a commitment to work with Scott for at least a year (He doesn’t work miracles) then sit up straight, resolve to work hard-this isn’t beach body 101 or P-90x, take a deep breath, and call Scott Mendelson—that’s if you want to see results.

- Dan L 05/05/2012

See more Consultation Client Success Stories

We suggest 2 to 3 warm up sets to practice proper form and to identify the correct loading to use for the work sets listed in the program.  The warm up sets should use the same execution details as the planned training session that day to support an excellent training performance.

Repetition Brackets to Determine the Right Load Every Time!

(6-8) listed in the repetition column means that if you get 8 reps with proper rep speed and form that you should move up in weight load 2.5 to 5 pounds for the next work set pending the exercise.  If you execute 6 or 7 reps keep the weight load the same for the next set, however if you were to get less than 6 reps this would indicate that you should move down in load for the following set.

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Clients are amazed by how much strength progress they earn over time by using proper load selection.  100% of the time, a stronger client is a client with excellent body composition, improved functional strength and a reduced rate of injury when strength deficits are properly addressed with exercise selection.

The KISS rapid fat Loss nutrition   plan burns body fat fast and targets stubborn fat by optimizing metabolism, fat cell function and the hormonal environment. Think of the plan as highly advanced yet simple to execute with flexibility of food choices which supports the necessary consistency of execution for rapid fat loss progress.

Every week we hear from clients who remark that their energy levels, absence of cravings/hunger and fat loss progress is better than ever and wishes they had started the KISS plan sooner. These benefits are achieved by consuming high amounts of grass fed beef and other organic food choices on a daily basis, combinations and timing of meals to achieve a proper balance of the factors which govern rates of fat loss, energy and appetite.

Physique Breakfast of Champions

We replace breakfast with 100% MR and Muscle Synthesis Powder on certain days of each week which work as a complete protein source to create a hormonal environment that is perfect for rapid fat burning while repairing muscle. Having no food from the end of your Dinner at 6-8 pm the night before all the way through lunch at noon the following day is 16-18 hours and creates a fat burning fire storm!

This is not just a matter of lowering calories, as that poor strategy alone can waste muscle and stall metabolism quickly. Each client will need a different schedule as to when the 100% MR and Muscle Synthesis Powder are used to accelerate fat burning by replacing breakfast based on a number of individual factors including training times, work schedules and more.
Food Allergies are Blocking Your Fat Loss Progress and Killing Energy Levels

Dropping pancakes, waffles and breakfast cereals in the morning leads to faster fast loss and no mid-morning energy crashes. This is a no brainer, however you would be surprised to know how many people who are making good breakfast choices such as eggs for example develop allergies which lead to sluggishness and downgraded fat burning for several hours.  Removing the foods that interfere with proper digestion allows the body to focus its energy on building muscle and burning fat at much faster rates!

Use a wide variety of grass fed and organically raised protein sources to avoid food allergies.  Rotating these great sources is a key to success and this will open your eyes to different food sources that you perhaps would otherwise not have considered.  Increased variety of food sources and cooking techniques also prevents nutrition boredom.

The first 14 days of the KISS plan shift the body to use more stored fat as fuel while stabilizing energy levels and appetite. We implement carbohydrate cycling during weeks 3 and 4 which creates and even faster rate of fat loss compared to the first two weeks of the plan as metabolic and hormonal momentum builds. Pending the client individual needs we will implement a variety of macronutrient cycling strategies to prevent metabolic staleness, increase fat burning enzymes and to optimize fat burning hormones. You simply cannot follow the same nutrition guidelines without strategic adjustments or your progress will stall within a month.

Amino Load with 100% MR and Muscle Synthesis for a great Physique

Best of all losing body fat the right way will enable you to keep body fat levels low for the long term. Most “diet” plans are poorly designed and result in a rebound of body fat more than 90% of the time due to muscle wasting and elevated stress hormones.

Trick the Brain into Burning More Stored Fat As Fuel

The large amount of proprietary Free Form Amino Acid content within 5 scoops the Muscle Synthesis Powder can increase protein synthesis levels more than a 850 calorie meal according to recent published research. 100% MR is a powerful anti-catabolic agent which accelerates the recovery of the muscles as well as the nervous system while working synergistically with the Muscle Synthesis to improve body composition when taken around training and between meals. Additionally the 100% MR and Muscle Synthesis Powder combination has no caloric burden while sending signals to the brain that a huge volume of food has been consumed which sky rockets metabolism with nothing to burn except the stored fat sitting on top of your abs.

Will you Perform High Intensity Exercise 5 times Per week to Accelerate Fat Burning?

High Intensity exercise sessions such as Rapid Paced Weight Training and interval sprints performed for a total of 5 times per week ensures that metabolism is constantly elevated over a 7 day period. Consistent training creates a euphoric feeling which helps to reduce cravings for bad food choices. Now the question becomes- Will you push yourself to train 5 times weekly on a consistent basis in pursuit of your goals?
Crushing Cravings and Enjoy your BBQs

Alpha Omega M3 cleanses fat cells so they can burn more stored fat as fuel while optimizing insulin sensitivity.  Dr. Serrano spent years researching and testing the proprietary ratios of ingredients and found that the when consumed with large meals the Alpha Omega M3 help to keep insulin levels in check which prevents body fat storage even when a large volume of food is consumed.  We schedule large loading meals made up of good food choices to increase metabolism, provide a big mental lift and to support macronutrient cycling strategies without slowing down fat loss.

Summer Sizzle Is Here- there is no more time to waste with lousy training and nutrition plans.