Get Rid of the Belly Fat, Upper Back Flab, Love Handles and More! By: Eric Serrano MD and Scott H. MendelsonTrouble spot fat is a lingering plague; causing extreme suffering for professionals in our profession due to the anguish we share with our clients. Despite tremendous losses in body fat some of my patients and the population at large must face the near impossible task of reducing these trouble spots. This epidemic is impossible to hide- fat accumulates in the abdomen and love handles for men while women have an extremely difficult time eliminating excess leg, buttocks and hip body fat. The scale goes in the right direction, but these ugly pockets of fat will not go way, amazingly enough these areas may increase during a severely restricted diet and later on in this article you will learn exactly why this happens.
|Flabby Triceps||Testosterone low Estrogen high||Increase consumption of “good” dietary fats, weight training, 8-9 hours of sleep each night. Fat Reduce FBO5 Day & Night, 100% MR and Muscle Synthesis Powder
|Excessive male breast tissue||High estrogen levels- pro hormone/steroid abuse, high alcohol intake||Weight training based exercise, reduce saturated fat (from non organic sources) and sugar intake. Increase monounsaturated fats and fish oil (Alpha Omega M3)|
|Large Buttocks||High estrogen, low thyroid, excessive cardio||Avoid Excessive Aerobics and refined carb intake. Alpha Omega M3 6-9 per day. Eliminate Alcohol.|
|Beer Belly (men) love handles and upper leg fat (females)||High stress and excessive sugar intake. Frequent Alcohol consumption||KISS Rapid Fat Loss Nutrition Plan. Alpha Omega M3, Fat Reduce FBO5, 100% MR and Muscle Synthesis Powder, GCX10|
|Upper Back Fat||Poor Thyroid function and high stress||Avoid Overtraining and high sugar intake. 100% MR and Muscle Synthesis Powder|
Hormones Govern Fat Loss
The public has little understanding of hormones and how they govern the actions of the human machine. Testosterone, cortisol, estrogen, thyroid, insulin, etc. amounts and ratios will ultimately determine if you are fat, ripped, strong, weak, lethargic and so on. Intense examinations of blood work reveal the complex hormonal cascades that can be specifically correlated to trouble body fat levels. Where you are storing body fat will tell you what hormones must be addressed through nutrition, supplementation and training strategies. Tracking the progress of each of these sites with an accurate caliper body fat testing device will help you monitor the progress of each individual site providing powerful insight needed to make refinements to your routines.
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The Hormonal Connection To Body Fat Accumulation
“Over the years patients who are obsessed with any aspect of life often times including appearance seemed to have the highest levels of stubborn fat in spite of their dedicated efforts to perfect their bodies. Strangely enough these same patients had intense cravings for sugary foods for extended periods of time. At times these patients gave in to these cravings and would experience a huge increase in fat mass literally overnight.
Blood work revealed extremely high levels of the stress hormone cortisol; cortisol is well known for its counter activity to testosterone and ability to reduce muscle mass. Only recently have we discovered that this same hormone deposits body fat at incredible rates.
Cortisol causes fat storage in the mid section for men and legs/buttocks for women by activating fat storage receptors and ruining insulin sensitivity. Resulting high insulin levels contribute to the problem as insulin is a potent fat storage hormone.
After identifying the most common obstacles to trouble spot fat loss- my attention turned to creating a solution with a comprehensive nutrition, exercise and supplementation strategy. I am very familiar with all of the fat loss products on the market as my patients keep me informed as to what they are using. When developing a product it must produce great results for my patients under my supervision before I will even think about putting it on the market. The only way to accomplish this is with elaborate human testing and I have evaluated an endless number of ingredient combinations over many years learning a great deal each time about the mechanism of each ingredient in addition to how the specific ratio of ingredients impacts the big picture of success.
Every individual will have a vastly different hormonal profile and I suggest having a qualified doctor measure your hormonal levels so that you compare results after at least 16 weeks of proper nutrition, exercise, and supplementation efforts. In some cases cleaning up the diet alone will resolve hormonal problems. Addressing specific problems with supplementation can help in coordination with proper diet and exercise.
Eric Serrano MD
Going from 15% to 6% Body Fat Fast!
I always had the goal of getting to a ripped 6% body fat level. After many years without success I turned to Scott to see if he could help. Under Scott’s guidance, I finally achieved my goal and have not looked back. Now Scott is helping me build muscle without adding body fat.
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There is no Place to Hide Body Fat at the Pool or on the Beach
There is no practical way to mask these imperfections, we see it every morning in the mirror and the eyes of our peers fixate on these spots unintentionally during our every day lives. Those who have want to take their shirts off with pride or look good in a swimsuit when good weather arrives MUST address these quagmires or failure is inevitable. A few simple strategies within this text will give you the ability to solve this bothersome ugliness, after all life is too short for love handles and excess clothing during summer months.
“Years of clinical experience dealing with trouble spot body fat has lead me to several proven relief tactics. I know exactly why body fat accumulates in these areas after reviewing thousands of cases, which include detailed nutrition, training and hormonal blood work histories. You must understand how to control the key contributing factors to rid yourself of stubborn fat for good. There is hope far beyond liposuction or frivolous infomercial devices; you can take corrective action by changing your diet.”
Dr. Eric Serrano MD