Update: as of 9/23/2013 Josie has lost 70 pounds of body fat while increasing energy levels and strength!
Just a few short months ago I was floundering around trying to start a exercise regimen. I was out of shape, overweight and felt out of control. To make matters worse I had sprained my knee during too vigorous of a Jazzercise workout. I happened to mention my pain and frustration to a business colleague of mine, Bryan G, who I know is a person that takes fitness seriously. Bryan recommended that I contact Scott H. Mendelson of Infinity Fitness and provided me with his contact information.
He explained that I was doing too much cardio and not enough muscle building and that Scott could help me get on a fitness program to help me with my goals. I contacted Scott and he sent me a questionnaire that helped him to understand what he needed to put together for a personal fitness plan for me to lose fat and build muscle. He then sent me a 6 week weight training chart to use as my guide and outlined a meal program to follow.
I would alternate weight training and bicycling (one of my favorite means of exercise) every other day. Along with these guidelines he recommended that I add the dietary supplements Muscle Synthesis Powder and 100% MR to help aide in Rapid Fat Loss/Muscle Recovery and Alpha Omega M3 to help with metabolism.
It is nearing the end of the first 6 weeks and I cannot begin to describe the metamorphosis that I have experienced!
I have dropped 40 lbs and and 4 dress sizes, I feel energetic and alive again! My business has benefited because of my increased energy and newly gained positive outlook. I never tire of how many people compliment me each day. I tell them all about the program and now my husband has decided that he is going to have Scott help him as well.
I cannot say enough about how happy I am with the Infinity Fitness Consulation and the program Scott has put together for me, it has changed my life for the better forever. I look forward to the next 6 weeks of training and the rest of my fit life. Thank you Scott!
Josie R New Jersey 05/21/2013 Infinity Fitness Consultation Client