Burn 15 lbs of Fat For Spring Break w/ Interval Sprints + Intense Weight training

Will your Abs look like this for Spring Break?

Alpha Omega M3 can get rid of Stubborn Body Fat forever by optimizing Fat Cell Function. Fat Cells play a huge role in the success equation and must be addressed with the nutrition and supplement plan to achieve the greatest rates of success.

Scott I need to lose 15 lbs of fat before my March 21 Vacation to get rid of the fat hanging on my belly!  How much cardio should I be doing per week?  My shoulder is hurting, any ideas as to why after looking at the workout I sent you?  Roger

Roger I would focus your energy on interval sprints two to three times per week in addition to weight training sessions geared specifically to fat loss.  Based on your estimated body fat test of 15%- steady state cardio is a waste of time and can be counterproductive in many cases by increasing stress hormones responsible for belly fat storage. You can train all day and night- but if stress hormones are elevated- you will not lose body fat!

Learn How Alpha Omega M3 Can Help you Lose Fat FAST and Keep it off FOREVER

Are you going Through the Motions or Pushing your Limits?

Many people train just to go through the motions in the gym and this lack of effort will dictate slow progress!  The purpose of the weight training and interval sprint sessions is to drive up the powerful fat burning hormone- growth hormone!  Lactic acid is a pre cursor to growth hormone and spikes due to tough training sessions which include a combination of short rest periods and high training quality by way of weight load, rep speed and proper form.

Signal the Brain To Drive Fat Burning and Accelerate Recovery

100% MR and Muscle Synthesis Powder are complete protein sources, enabling them to be self-sufficient as a raw materials source. Taken between meals and around training the unique signals sent by 100% MR and Muscle Synthesis Powder make the bran believe a massive amount of food has been consumed.  As a result metabolic rate increases dramatically, but there is nothing to burn except stored fat since the Proven Scientific blend of amino acids have no caloric burden. The same anabolic signals drive high levels of mental focus while reducing the energy zapping impact of elevated stress.  Amino Loading with 100% MR and Muscle Synthesis Powder before and after training elevates perfromance by buffering Lactic Acid levels,  enabling you to get the most benefit out of every single rep!

 Method to the Madness Drives Fast Fat LOSS

Chasing fatigue is not the answer to your fat loss goals.  There must be method to the madness which is why I suggest a customized plan.   The right training routine design will enable you to fight the fatigue curve and produce a higher quality work level with every set.  Manipulating the nervous system plays a key role here through the use of antagonistic super sets.  For example alternating between a chest press and rowing exercise will result in much faster recovery between sets than 2 sets of a chest press in a row.  As a result you will be able to handle heavier loading despite short rest periods to make every rep more productive towards your goals.

Here is an example weekly layout for one of my male consultation clients who is seeking to maximize body fat loss without sacrificing hard earned muscle.  Female clients may follow the same schedule with different workouts based on their specific needs.

Monday- Weight training Session Chest and Back – 45 minutes

Tuesday- Interval Sprints on Recumbent Bike 30 minutes

Wednesday -Active Rest

Thursday- Weight training Session Legs- 45 minutes

Friday – Weight Training Session Arms- 45 minutes

Saturday- Active Rest

Sunday- Core training 20 minutes followed by Intervals on Elliptical for 25 minutes

Interval Sprints for Rapid Fat Burning done at HOME!

Intervals burn fat fast and should never take longer than 30 minutes due to the high intensity levels.  If a client tells me they need longer interval sessions- that is a clear indication that their intensity levels are too low!  They can easily be done at home with standard cardio equipment, a jump rope, running surface and more saving commute time.   Email Scott@infinityfitness.com for a copy of the 10 minute interval workout which explains the system in detail with a complete program included.

Correct Muscle Imbalances for a Better Physique and Fewer Injuries

I reviewed your workout, but did not have room to print it within the response.  You are doing too much pushing in comparison to pulling exercises and as a result you have created a muscle imbalance which is causing your shoulder pain.  Please send me some front, side and back pictures as I bet I will spot developmental weaknesses and a forward head posture that are making matters worse.

Specialized Exercise Video Clips

You need to concentrate on fixing this imbalance and the best way to do is using pulling exercises in a 2:1 ratio compared to pressing for a while.  Specialized exercises such as the Around the World are crucial for addressing weak musculature, and also forcing blood into injured areas to support recovery.  Recently I have used the Around the World exercise sequence invented by Dr. Serrano at the start of client chest and back workouts to prioritize correcting weaknesses and to warm up the entire back musculature for the remaining workout session.  Click here to watch the Around the World Video which will play on your mobile device or computer.

KISS Rapid Fat Loss Nutrition Plan

As you know Roger the nutrition plan plays a key role in the fat loss success equation.  Consistency of execution is critical for success which is why I suggest the KISS Rapid Fat Loss Nutrition Plan.  It is so advanced making use of several proven fat loss techniques- yet simple to follow consistently.  The KISS plan makes use of organic protein sources on a daily basis to support your goals.  While the KISS plan is great for losing body fat quickly in the first 30 days, you will do even better during month 2 as you give the body time to build metabolic and hormonal momentum.

A Long Term Investment in Keeping Body Fat Levels Low

 

The Alpha Omega M3 is not only a great investment in lowering body fat levels quickly, but also keeping them low long term by creating several powerful barriers to body fat accumulation.  Satisfying fat cells with the proprietary blend of raw materials makes it more difficult for “garbage” to penetrate the cell to increase body fat even with the diet is less than perfect.  Insulin is the body’s most potent fat storage hormone so optimizing these levels via improved insulin sensitivity is crucial for avoiding body fat accumulation while forcing more raw materials into muscles to assist with the recovery process.

Increase Fat Burning by more than 400 Calories Per Day

Fat Reduce Day Time and Night Formulas are the result of over 10 years of research and during recent trials this product performed much better than I could have ever hoped.  We measured metabolic rate, fat mobilization rates and evaluated specific measurements of trouble spot body fat.  Trial participants were thrilled with the results after losing many inches and pounds of unsightly body fat with no changes in diet or exercise.  After 30 days of using Fat Reduce Day and Night Time Formulas with no changes in diet or exercise the participants experienced an average resting metabolic rate increase of up to 400 calories per day.

Email Scott@infinityfitness.com for a free copy of the 10 Minute Fat Burning Interval Spring Workout,   KISS Rapid Fat Loss Nutrition Plan, and the Belly Fat Slashing Special Report.  Visit our new Blog Site for articles, tips, videos and more.

Before Pictures- A Real Eye Opener!

Interval Training for Rapid Fat Loss

Amino Load with 100% MR and Muscle Synthesis before and after customized interval programs for rapid fat loss and recovery.

Before Pictures-A Real Eye OPENER and Source of Fat Loss Motivation!

Scott what can I do to stay focused on a fat loss plan for longer than a month?  I will do well for a couple of weeks and before I know it I have blown it for a couple days due to cravings. My arms are really weak and flabby!   I want to lose 10 lbs of fat in 30 days! Tracy

Tracy take some pictures of yourself from the front, back and side in your bathing suit that you can print out to put in a few spots to see often.  Be prepared, as every time I have new clients go through this procedure, the pictures are a real EYE OPENER especially from the side and back since these are areas we cannot see well without the use of pictures.  You have set goals that are both specific and time sensitive!  Attaching strategies for achieving your goals to the Goal Sheet is very important and will be the subject of a future article.

If You Do Not Like What You See—-Take Corrective Action

It is perfectly normal to see the pictures and become upset, and in some cases pretty angry.  Use this energy to fuel your motivation and this will drive consistency.  Put the pictures on your bathroom mirror, on your fridge, next to your desk where they can serve as a constant reminder of the importance of your goals.  A quick glimpse at the picture daily will add a great deal of fuel to your fire!

Kiss Rapid Fat Loss Nutrition Plan- Burning 10 Lbs of Fat in 30 days!

To lose 10 lbs of fat in 30 days will not be in any way easy, however using the KISS Rapid Fat Loss Nutrition Plan will certainly make it a very simple process.  Email Scott@infinityfitness.com for a copy of the KISS Rapid Fat Loss Program will help you lose 10 to 20 lbs of body fat in 30 to 60 daysClients report reduced or eliminated cravings within a week or two of starting the KISS Plan along with improved energyAlpha Omega M3 plays a huge role with crushing cravings while accelerating body fat through several pathways. Optimizing insulin sensitivity and the function of the fat cell enables the body to use more stored fat as fuel while guarding against future fat accumulation even when the diet is less than perfect.  Grass fed beef and organic foods play a key role in the success equation and deliver much faster fat loss progress vs. my clients who do not consume an organic diet.

Email Scott@infinityfitness.com for a free copy of the Kiss Rapid Fat Loss Nutrition Plan.   Click here to watch an explanation video of the KISS plan that will play on your computer and most mobile devices.

Do Something About It!

Executing the wrong program will leave you spinning your wheels.  A lack of progress is one of the biggest progress killers of them all.  You cannot earn great results in a short time frame without the right training, nutrition and supplement plans to fit your specific needs.  I reviewed your training program and I can assure you that it will not deliver results you demand (10 lbs of fat loss in 30 days).  I use many rapid fat loss weight training protocols to rapid increase fat burning hormones through the roof.  You must push yourself to get stronger on a weekly basis and beat the prior week’s workout performance to support rapid fat loss as this helps to increase rates of fat burning through several pathways.  Learn more about our customized training and nutrition consultation success stories HERE.

Always focus on the proper form and tempo (speed of reps) to get the most out of every workout and avoid injury.  The tempo dictates the length of time for which the muscles are under tension during the set. I design rapid fat loss nutrition plans to utilize certain set durations (time) to spike fat burning hormones. Controlling the repeition speed reduces the momentum benefits of every rep, forcing the muscles to work harder with every rep! 

Tempo Execution Guide- Make Your Muscles Work!

A pulling exercise would have a different scheme using the same tempo system

A Chin Grip Lat pull down with a 4-1-1-2 tempo would require

4 sec to go from the chest to the top of the movement where arms are outstretched

1 sec pause at top of the movement (maintain tension)

1 sec to bring the bar down to the chest

2 sec pause at the chest pulling the bar into the torso without lean back.

For example a 4-2-1-0 DB Neutral Grip Flat Press would be

4 sec from the top to reach the chest

2 sec pause on bottom while maintain tension

1 sec to lift the weight

0 pause at top

Signal the Brain To Drive Fat Burning

100% MR and Muscle Synthesis are complete protein sources, enabling them to be self-sufficient as a raw materials source. Taken between meals and around training the unique signals sent by 100% MR and Muscle Synthesis make the bran believe a massive amount of food has been consumed. As a result metabolic rate increases dramatically, but there is nothing to burn except stored fat since the Proven Scientific blend of amino acids have no caloric burden. The same anabolic signals drive high levels of mental focus while reducing the energy zapping impact of elevated stress.

          Concentrate on Organic Foods and Grass Fed Beef!

The longer you go without refined foods- the less of a problem you will have with cravings.  There are some addictive qualities to certain refined foods based on how they make us feel, but you can certainly avoid the pit falls.  Get all bad food choices out of your house and your work environment.  As I tell my clients, if bad food choices are not present, they cannot be eaten in the middle of the night!   Certain social events will make bad food choices available and you will have to make a conscious decision beforehand that will not make choices that will interfere with your goals.

Cheat Meals To Boost Metabolism without Body Fat Accumulation

I include cheat meals within customized plans with clients following exercise to boost metabolism.  Making the social events line up with this weekly cheat meal works very well, but there are some important rules to follow to prevent body fat accumulation.

Email Scott@infinityfitness.com for a free copy of the Kiss Rapid Fat Loss Nutrition Plan.   Click here to watch an explanation video of the KISS plan that will play on your computer and most mobile devices.