The first question I ask on a consultation questionairre is client goals followed by body parts in need of prioritization. Frequently my male clients in particular point out the chest as an area of priority. One of the most successful exercises we have used for increasing lean muscle mass and strength are 1 1/4 DB Presses. Click Here to see a video demonstration.
This special exercise execution forces the lower part of the range of motion to work much harder helping to increase stimulation of Pectoral muscle fibers.
1 1/4 presses are a great way to boost your bench press Strength.
Most trainees fail during the lower part of a bench press and this is due to weaknesses of the chest while the triceps are more closely related to the second half of the movement.
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